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That Sober Guy Podcast — Health
That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Copyright: © All rights reserved by Shane Ramer & That Sober Guy Podcast/Sober Guy Radio

Latest Episodes:

TSG Ep248 - Army Veteran & Country Musician Nick Rucker Feb 08, 2019

Show notes

Nick Rucker is a veteran of both Iraq and Afghanistan with 10 years of service. He's now off active duty and has transitioned to the National Guard. Nicks also a country musician based out of Omaha, Nebraska and travels throughout the year playing shows all around the country. Nick's been sober for almost 3 years and you can check out his music at www.nickruckercountry.com

@ruckcountry

Be sure to check us out at www.ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer

To learn more about treatment options you can go to foundationshelp.com/soberguy or call 833-81-SOBER

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep247 - Newcomers, The Curse Jar, Meditation, Men Cleaning the House & Cravings for Pill Popping Feb 05, 2019

Show notes

Shane & The Jess discuss the importance of the Newcomer, Shane's recent craving to pop pills, kids, cursing, helping family with addiction & alcoholism, meditation, give shoutouts to listener sobriety dates, house cleaning and more.

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

heroesinrecovery.com/soberguy or call 833-81-SOBER for help

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep246 - Live at the Hollywood Improv Lab: Joe Sinclitico, Darren Prince, John Henson, Amy Dresner & Matt Gallagher Feb 01, 2019

Show notes

This podcast was recorded live at the Hollywood Improv Lab with special guests John Henson, Darren Prince, Amy Dresner, Joe Sinclitico and Matt Gallagher. Also a big thank you to Mark Serritella, The Improv, Rick in the sound booth, my in-laws the Matthews family for taking our kids over this weekend, my shoes, the parking attendant, my Wal-Mart boner sweats with the elastic bottoms, housekeeping at the hotel for cleaning up my ball hair after I shaved it in the sink, and of course my beautiful wife 'The Jess'.

For more information on our guests, check out their links below:

Amy Dresner - Author of My Fair Junkie

Darren Prince - Celebrity Agent and Author of Aiming High

Matt Gallagher - A Stumble in the Woods

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Do you or a loved one need help?

To learn more you can go to foundationshelp.com/soberguy or call 833-81-SOBER and talk with an admissions coordinator about treatment options.

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep245 - Hollywood Imrov Recap & Burning the House Down Jan 25, 2019

Show notes

On this episode we're recapping our LA and Hollywood Improv trip, how Jess almost burnt the house down last night, and how to eat 4 hostess cupcakes on your way home from picking up 5 rolled tacos with guacamole and cheese at 10PM from Baldo's, one of the favorite 24 hour mexican food spots here in Vacaville …then throwing the hostess cupcake wrappers out the window on the way home to hide the evidence…that takes talent ladies and gentleman…and a lot of stupidity….My names Shane and I'm recovery for a 17 year hostess addiction…Were also going to answer and discuss a few questions and comments from you guys out there as we are live on Instagram.

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Heroes in Recovery is here to break the stigma surrounding substance use and mental health issues and help more people start and strengthen their recovery. Do you have a story? If you do, you can help bring truth and hope into the spotlight by sharing it with Heres in Recovery.

To learn more you can go to heroesinrecovery.com/soberguy or call 833-81-SOBER, thats 833-81-SOBER

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep244 - Mike Catherwood Jan 18, 2019

Show notes

Mike Catherwood has worked at KROQ on the Kevin and Bean show and also was the co-host of Loveline with Dr. Drew from 2010 to 2016. Mike is a regular contributor on the Jason Ellis show and also hosts his own podcast called Swole Patrol with Dr. Drew which is a comprehensive and unflinching look at the world of health and fitness. Most importantly Mike has over 15 years in recovery from addiction.

Check out Mike's Podcast Swole Patrol

Check out The Jason Ellis Show

Be sure to check us out at www.ThatSoberGuy.com and also connect with us on instagram @realthatsoberguy and on twitter @shaneramer

Do you or a loved one need help? Go to: foundationshelp.com/soberguy or call 833-81-SOBER and talk with an admissions coordinator about treatment options.

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep243 - Q&A with The Jess Jan 11, 2019

Show notes

In this episode of the podcast Shane & The Jess do a Q&A session. They discuss questions submitted from listeners and share their experience, insight, and have some fun in the process.

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Do you or a loved one need help?

Go to foundationshelp.com/soberguy or call 833-81-SOBER, thats 833-81-SOBER to talk with an admissions coordinator about treatment options.

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep242 - Welcome to 2019 Jan 08, 2019

Show notes

1st Hour:

The Jess joins the show to discuss co-dependency, working a step study, Shane buying a pregnancy test, getting back to the gym, dealing with anger, and Shane riding a mountain bike and wearing a helmet at 37 years old.

2nd Hour:

Stephanie Sledge joins the show to give us a mothers perspective on alcoholism and addiction. Stephanie is the Founder of The Government Rag Educational Alternative News website. She is an author, independent researcher, freelance writer and investigative journalist. Stephanie's son Tyler has served over a year and a half in a Missouri prison after receiving a felony for drinking & driving. Tyler went through treatment & has been clean now since December of 2017. Tyler struggled for several years with alcoholism and has had a long battle with the legal system. He gets out of prison on February 1st, 2019.

Help Tyler Get Home

Be sure to check us out at www.ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer

To learn more about Heroes In Recovery you can go to heroesinrecovery.com/soberguy or call 833-81-SOBER, thats 833-81-SOBER

TSG Live at The Hollywood Improv January 20th with special guests Darren Prince, Brandon Novak, and John Henson. For tickets and more information go to www.thatsoberguy.com/liveshows or go to https://improv.com/hollywood/

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep241 - Where's My Mentor? Aaron Walker Dec 21, 2018

Show notes

Aaron Walker is the creator of View from the Top and Iron Sharpens Iron Mastermind group. Aaron believes that we only have one life experience to reflect on as we make important decisions. Isolation is the enemy of excellence and we all need competent advisors to guide us. Aaron's going to demonstrate how you are the average of the five people you spend the most time with and why he has chosen to be in a weekly mastermind group for 20 years.

http://www.viewfromthetop.com/

Instagram - @isi_mastermind

TSG Ep86 - the Truth about Mastermind Groups with Aaron Walker

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep240 - Zach Brown Dec 14, 2018

Show notes

Zach Browns journey started when he showing up to an AA clubhouse that he knew his grandfather went to. He wasn't sure what to expect, and it was his last resort before the liquor store. He soon realized in the meeting that he was an alcoholic, and received hope in the fact that there were others like him and that they had recovered. Zach kept going back, got a sponsor, read the book, and worked the steps.

Today, Zach's preparing to move his family to Liberia, West Africa to be closer to his work. He serves orphans through an organization called Orphan Aid, Liberia.

Zach's family blog - bestversionliberia.com

Brown family giving page - give.classy.org/bestversionliberia

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TSG Ep239 - LIVE at Journey Coffee with Wordsmith, Phillip Wright & Maegan Kenney Dec 07, 2018

Show notes

This episode was recorded live at Journey Coffee Co. in Vacaville, CA. Thanks to Journey for letting us host this event in their amazing coffee house as well as a huge thank you to all who came out for the event!

Wordsmith from Neighborhood Hope Dealer

Wordsmith speaks in school campuses, youth detention facilities, transitional homes, group homes, county jails, penitentiaries & various community outreaches. The mind set of his mission is to "reach the unreachable & teach the unteachable!" Neighborhood HOPE Dealer is a nonprofit organization dedicated towards changing lives and Helping Others Prosper Eternally. (HOPE)

Phillip Wright

Phillip Wright struggled for over a decade with an addiction to methamphedamine. Today, Phillip has been sober for 8 years and has changed his life completely. He leads and help other men with addiction and other life issues through Celebrate Recovery at The Fathers House in Vacaville Ca, and also refers to himself as a "Jesus Guy".

Maegan Kenney from The Addictionary Podcast

Boston's own father-daughter recovery team bring it to you straight, no chaser! Maegan Kenney and Bobby Kenney give an uncensored, open-minded and personal take on all things addiction, recovery and beyond.

https://www.journeycoffeeco.com

http://neighborhoodhopedealer.com

http://www.theaddictionarypodcast.com

Check us out at www.ThatSoberGuy.com

Connect with us on instagram @realthatsoberguy and @shaneramer on twitter

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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