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    Health

    That Sober Guy Podcast

    Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

    Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

    Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

    He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

    Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

    Advertise

    Copyright: © All rights reserved by Shane Ramer & That Sober Guy Podcast/Sober Guy Radio

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How a Gratitude List Can Help You Relax & Stop Worrying Mar 18, 2022
    Show notes

    I know there are people full of worry out there right now, I know there are people full of fear out there right now, and I know there are people full of anxiety out there right now.

    Here's the good news, theres a solution and way out when we give up trying to control things we cant control and when we find the ability to look at things from a positive perspective, when we can look at the world and our lives through a lens of gratitude.

    In this episode, I want to share with you a quick way that you can help counter some of that worry, fear and anxiety with a gratitude list.

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Baseball & Life; How Patience, Practice & Consistency Always Pays Off Mar 09, 2022
    Show notes

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Patrick Custer | National Director of Alumni for Promises Behavioral Health, Host of the Rooted Recovery Stories Podcast Mar 04, 2022
    Show notes

    Patrick Custer is the National Director of Alumni for Promises Behavioral Health, Host of the Rooted Recovery Stories Podcast, and has served more than a decade as an addiction recovery advocate and speaker, helping to facilitate change in the lives of those brave enough to seek help.

    www.rootedrecoverystories.com

    www.promises.com

    @patrick_custer

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Carl Fessenden| The Drunken Worm Podcast Feb 25, 2022
    Show notes

    Carl Fessenden is an experienced alcohol and drug counselor that works in Northern California. He is also the host of the Drunken Worm Podcast and co-host of the Recovery Revolution LIVE show.

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Pastor Jeremy White | Valley Church Vacaville Feb 18, 2022
    Show notes

    In this episode we discuss some common questions we have heard or had ourselves, like if there's so much evil in the world how could there even be a God? Or why do so many people struggle with the word or the thought of "God"? We also talk about the difference between religion, and spirituality.

    If you are on the fence about God or this is a topic that you wrestle with, that's ok. I don't have all the answers either, and I'm far from perfect. I realize today I don't need all the answers, and I realize I don't need to be perfect, nor will I ever be perfect. But what I do know is that I feel the best when I can love others and serve others where they are at, and to me, that is the action of God which already lives inside of me. I have to keep it that simple, and just let God work.

    My ask for you today is to listen with an open mind. And if you are already all in for Jesus and all in for God and all in for spirituality that's amazing too. I promise you, there's a message for each and every one of you listening today. All you have to do is open your heart up, and receive it.

    Pastor Jeremy White joined Valley Church staff in Vacaville CA in 2005 and began serving as Lead Pastor in 2009 after 14 years in youth ministry. He loves teaching the Bible, developing staff and leaders, casting vision and being active in the community. Jeremy loves sports, fitness, the outdoors and coffee shops, his favorite things include spending time with his wife April and three sons, as well as friends and extended family.

    https://www.valleychurch.com

    Find Pastor Jeremy's Book Here :

    https://www.amazon.com/Gospel-Uncut-Learning-Rest-Grace/dp/1449765688/ref=sr_1_1?crid=4BE9PW7ZNM39&keywords=the+gospel+uncut&qid=1645137635&sprefix=the+gospel+uncut%2Caps%2C210&sr=8-1

    Contact Pastor Jeremy or the Valley Church Staff - https://www.valleychurch.com/staff-emails

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    My 60 Minute Recovery Workout Routine Feb 16, 2022
    Show notes

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Perfection is The Enemy Of Excellence Feb 12, 2022
    Show notes

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Tips to Help You Not Drink at Events Where There is Alcohol - Quit Drinking Dude! Feb 04, 2022
    Show notes

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Matthew Ganem | CEO of Aftermath Addiction Treatment Center Jan 28, 2022
    Show notes

    Matthew Ganem grew up on the streets of Massachusetts and struggled with addiction, homelessness, and crime. During his life on the street, he was a "stick up kid" and used fear and violence to feed his addiction. Today, Matthew gives back to the community he once ran astray in. He is a father, a poet, a recovery advocate and CEO of Aftermath Addiction Treatment Center.

    Follow Matthew at:

    Facebook.com/MattGanemPoet

    Www.AftermathTreatmentCenter.com

    Facebook.com/AftermathTreatment

    @AftermathTC for twitter @Aftermath_Treatment for IG

    @MattGanem_Poet

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Eric Rogers | CEO of Rogers Fitness Academy Jan 21, 2022
    Show notes

    Eric Rogers is the owner and CEO Of Rogers Fitness Academy. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and conquering some of life's biggest challenges, Eric is now a devoted family man, successful businessman and mentor to others.

    Follow Eric At:

    Instagram: https://www.instagram.com/thereal_ericrogers/ @thereal_ericrogers

    Facebook: https://www.facebook.com/profile.php?id=100043851319268

    YouTube: https://www.youtube.com/channel/UC8P3lVjMfbTxYn549IW-fSA

    Website: www.rogersfitnessacademy.com

    Jumpstart Your Life Without Alcohol in 10 Days!

    Download my FREE guide and I'll show you my quick and easy 3 step process to help jumpstart your life without alcohol in 10 days! https://www.thatsoberguy.com/10-day-jumpstart

    Join Us in That Sober Guy Men's Locals Group and connect with over 500 men living free from alcohol at https://www.thatsoberguy.com/mens-group

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!

    You'll get 30 Podcasts in 30 days plus exercises, community and accountability to help keep you free from alcohol for 30 days or more!

    For more information on 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Follow us on Instagram @ThatSoberGuyPodcast

    For More Resources go to http://www.ThatSoberGuy.com

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Contact Us: https://www.thatsoberguy.com/contactus

    For professional assistance go to https://www.promises.com/soberguy/ or

    For more information or to order a case of NOCCO go to https://nocco.com/us/ and pick up your favorite No Carbs Company drink today

    you can call 1-888-205-1890

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    Need a Meeting? https://www.thatsoberguy.com/meetings

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

    For more resources visit www.ThatSoberGuy.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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