Ten Laws with East Forest

Latest Episodes:

Endless Fall - Guided Meditation (#283) Jan 23, 2024

Show notes

A guided meditation by East Forest with original music from the album "Headwaters." Thank you to our Council on Patreon for their support. Consider joining us.

NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUY

https://eastforest.org

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UPCOMING LIVE - http://eastforest.org/tickets

Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica
March 20-24 - Treefort Music Fest / Yogafort, Boise, ID
Apr 4-7 - Summit at Sea, International Waters
June 18-July 1 - Esalen Institute Retreat, Big Sur CA

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Erika Wright - Seeing Through the Fog of Codependency (#282) Jan 09, 2024

Show notes

Erika Wright's journey to heal her codependency generated some of the most valuable material of her life. Waking up to the unhelpful and destructive patterns of codependency woven throughout family, ancestry, and the culture at large has been transformative for her and sparked a commitment to support others in their process of healing codependency.

https://erikawright.org/

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NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Jan 18 - Deep House Yoga, San Francisco, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Highlights of 2023! — The Year In Review (#281) Dec 27, 2023

Show notes

Not a 'best of' but rather dropping the needle into so many wonderful, and incredible conversations from throughout 2023 on the Ten Laws Podcast. Thank you to our Guests! Check out their full evergreen episodes by scrolling back through the podcast catalog and finding their show. Here is a list of each person featured in this episode in the order they are heard:

BJ Miller

Ivy Ross and Susan Magsamen

Duncan Trussell

Katherine Maclean

Jeffrey Kripal

Tiffanie Debartolo

Lorraine Weiss

Scott Berman

Shane Mauss

Daniel Pinchbeck

Radha Weppner

Marieme

Peter Broderick

Court Johnson

NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Jan 18 - Deep House Yoga, San Francisco, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Secrets of the Titanic w/Deeveaux (#280) Dec 05, 2023

Show notes

A deep dive of process, creativity, triumphs and tragedies in a real-time session digging into the actual sessions for the new East Forest album, Music For The Deck of The Titanic. Thanks to Deeveaux for joining the fun!

Check out Space-Banana in Boise - https://www.space-banana.com/

Deeveaux Music and DJ'ing - http://instagram.com/deeveaux

NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Jan 18 - Deep House Yoga, San Francisco, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Provenance & Grandmothersphere - Live from Japan (#279) Nov 28, 2023

Show notes

I recently had the pleasure of playing a few dates in Japan including at the wonderful Each Story Festival -- also with Peter Broderick (thanks Peter!). Please enjoy two live recordings of a couple of tracks from my performance. The piano creaks, a dog barks, and a gentle rain holds off.

http://eastforest.org

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NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Jan 18 - Deep House Yoga, San Francisco, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Radha + Krishna Roundtable - Japanese Wonders (#278) Nov 21, 2023

Show notes

Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more

http://marisaradhaweppner.com

IG: @marisaradhaweppner

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NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Jan 18 - Deep House Yoga, San Francisco, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Katherine MacLean PhD - Midnight Water (#277) Nov 07, 2023

Show notes

At Johns Hopkins University School of Medicine, Katherine MacLean conducted legal clinical trials of psilocybin. She was a lead researcher and session guide on the first study to test the combined effects of high-dose psilocybin, daily meditation training and integration support. Her research on meditation and psilocybin indicates that these practices can promote positive and lasting changes in concentration, emotion regulation, openness, well-being, and prosocial traits.

Check out her new Book! - https://www.myvermontbookstore.com/book/9798986532479

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NEW ALBUM OUT NOW! - "Music For The Deck of the Titanic" - LISTEN / BUY

UPCOMING LIVE - http://eastforest.org/tickets

Nov 7 - Los Angeles, CA w/Marieme!
Dec 15-18 - Esalen Institute, CA
Feb 4-10 - Ceremony Retreat at Reunion, Costa Rica

PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

COMMUNITY - join at EastForest.org

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

"Music For The Deck of the Titanic" - Out Today Nov 03, 2023

Show notes

I'm very proud to share my complete new studio album, "Music For The Deck of the Titanic" with you today. The process of dreaming up, writing, experimenting, writing more ... and more, mixing, mastering, and then finally sharing the music with you — it has been a journey. Listen here: https://ffm.to/MFTDOTT

Music is my tether to the unseen, to the numinous, and I use it to cultivate a feeling of connection to the things that are bigger than the 'story of me.' I hope this new album takes you to places of remembrance, understanding, and solace.

I'm so grateful for the collaborators and musicians who joined me. My deepest thanks to Marieme (vocals), ANNA (production, synth/beats), Duncan Trussell (voice), Jens Kuross (drums), Owen Hofmann-Smith (bass, cello), Steven Comeau (Atmos), Huntley Miller (mastering), Radha (muse!), Tyler and Vivek, Bright Antenna (label), and everyone else on my team.
If you enjoy this musical journey, please let us and your friends know — tag us on socials or drop us a line. Grab a first edition vinyl or one of our new Titanic merch items, and get a ticket for a live event (Seattle tonight 11/3! and LA Tues 11/7).
Thank you for being on this journey with me. We continue to walk our walk, opening our hearts, together.

Dr. Sará King - The Power of Paradox (#276) Oct 24, 2023

Show notes

Dr. Sará King is an internationally recognized expert in researching and teaching about the relationship between the neuroscience of mindfulness, community alternative medicine, art, and social justice. She is passionate about creating healing spaces to experience and understand the relationship between individual and collective healing and well-being.

In 2021, she was named "One-To-Watch" by Mindful Magazine and was on the cover of November's (2021) Yoga Journal Magazine as a "Game Changer" for her history-making UCLA dissertation research and social justice efforts in changing the way the practice of yoga is viewed globally.

https://www.instagram.com/mindheartcollective

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UPCOMING - http://eastforest.org/tour

Nov 3 - Seattle, WA
Nov 7 - Los Angeles, CA w/Marieme!
Dec 15-18 - Esalen Institute, CA

COMMUNITY - join at EastForest.org

GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more.

GUIDANCE - Journey Space

MUSIC by East Forest: Spotify / Apple

MEDITATIONS by East Forest on Spotify & Apple

SHOP: http://eastforest.store

Connect with the Forest - Mothership: http://eastforest.org

IG: @eastforest | FB/TT/YT: @eastforestmusic

Peace - A Guided Meditation (#275) Oct 11, 2023

Show notes

As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized. With thanks and blessings.

With thanks to Andrew of our Patreon Council. http://patreon.com/eastforest

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East Forest.

UPCOMING - http://eastforest.org/tour