Ten Laws with East Forest

Latest Episodes:

Guided Meditation: The Eternal Internal Flame (#26) Oct 23, 2018

Show notes

Take a dive into this guided meditation to find the internal flame that is our consciousness center and our soul emanance. Backed by East Forest music you are guided on a journey of release and reconnection to that which is you: a center of love and eternal peace visualized by a single small flame.

eastforest.org

Live at The East Forest Utah Fall Retreat (#25) Oct 16, 2018

Show notes

A live podcast recorded at the East Forest "Spirit Dive" Fall Retreat in Boulder, Utah. Join us at Esalen Institute in Big Sur California Nov 16-18 for the next upcoming retreat.

http://eastforest.org/retreat

Thank you to everyone who attended and Radha for moderating the conversation. Recorded live in the great room at the Boulder Mountain Guest Ranch.

Jai Sugrim - Rubbing Shoulders and becoming a Man (#24) Oct 03, 2018

Show notes

Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series.

Jai is the creator and host of Yoga Sutra Now, a 65 episode Television Show on Z Living, which airs in over 20 different countries. During 2014 & 2015, Jai taught yoga and mindfulness to high school students at Frederick Douglas Academy in Harlem, through a grant from the Sonima Foundation.

Jai has worked in the health and wellness industry for 22 years. He is a C.S.C.S (Certified Strength & Conditioning Specialist,) L.M.T. (Licensed Massage Therapist,) Advanced Certified Jivamukti Yoga Teacher, Plant Based Nutrition Counselor, Master Practitioner of N.L.P. (Neuro Linguistic Programming) and has Completed Vipassana Meditation Training. He is licensed by the National Strength and Conditioning Association, the American Council on Exercise, the International Sports and Sciences Foundation and Jivamukti Yoga School.

jaisugrim.com

Mikey Siegel : Consciousness Hacking + Group Flow (#23) Sep 18, 2018

Show notes

What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better, reduce stress, be more peaceful, more accepting, and happier. Technology alone can’t do any of these things for you, but it can help facilitate that process. And the process Mikey is talking about has been practiced in one form or another by countless individuals across cultures and religions for thousands of years. It is a process of going within, quieting the mind and knowing thyself. What if the technology that surrounds us every day, in our pockets, on our walls, at our fingertips, could be used to help us learn about ourselves rather than perpetually distract us?

He teaches at Stanford University and is also the founder of Consciousness Hacking.

MikeySiegel.com
EastFoerst

Dustin DiPerna - Meditation, faith and mindfulness (#22) Sep 04, 2018

Show notes

Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible for a rapidly changing global society. Through writing, teaching, coaching, and entrepreneurship, Dustin helps individuals and groups to find happier and more fulfilling ways of being in the world. He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden - and co-editor of The Coming Waves.

Dustin has spent more than a decade of close study with American Philosopher, Ken Wilber, who has publically declared that Dustin’s work “fundamentally alters the way in which religion or spirituality can (and should) be taught and practiced.” For the past 8 years, Dustin has been practicing and studying in the spiritual lineages of Mahamudra and Dzogchen under the direction of Daniel P. Brown. Dustin has a lifelong commitment to being both student and practitioner.

He teaches at Stanford University an dhe holds an undergraduate degree from Cornell University and an MA in Religion from Harvard University.

dustindiperna.com
EastForest.org

Charles Eisenstein - The Gift and our Collective Story (#22) Aug 21, 2018

Show notes

Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. He is the author of The More Beautiful World our Hearts Know is Possible (2013), The Ascent of Humanity (2007), Sacred Economics (2011), and The Yoga of Eating (2003). Since 2010, he has spoken over three hundred times in over one hundred cities in the US and elsewhere. His events are held voluntarily, organized by others who invite him to speak. He generally charges people expenses but no fee, leaving it up to them to give him something if they feel the urge. This appeals to his ideal of generosity and "living in the gift."

charleseisenstein.net

Meditation for Protection (#20) Aug 14, 2018

Show notes

The purple pyramid of personal power! Dive into this ten minute guided meditation to help visualize a geometrical space of peace and protection. This meditation can be used in any setting as a way of establishing the sanctity of space and fortifying your internal resolve and personal power.

http://eastforest.org

Don Lattin : Psychedelic Science, "Changing Our Minds" (#19) Aug 08, 2018

Show notes

Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 2017. It chronicles a quiet revolution underway in our understanding of how psychedelic drugs work and how they can be used to treat depression, addiction and other disease. The stories behind this cutting-edge medical research and religious exploration reveal the human side of a psychedelic renaissance. Changing Our Minds is the latest installment in a trio of books about the recent history and future prospects for finding beneficial uses for drugs and plant medicines like LSD, psilocybin, MDMA and ayahuasca.

Lattin’s journalistic work has appeared in dozens of U.S. magazines and newspapers, including the New York Times, Wall Street Journal and the San Francisco Chronicle, where Don worked as a staff writer for nearly two decades.

DonLattin.com

Elena Brower : pt. II (#18) Jul 31, 2018

Show notes

Part two of our conversation with Elena Brower.

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com.

https://elenabrower.com

KMO : C-Realm Podcast creator (#17) Jul 26, 2018

Show notes

KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in 2006 and since then he has conducted over 300 podcast interviews on topics ranging from organic farming and permaculture, peak oil and the collapse of industrial civilization, to psychedelic spirituality and drug policy reform. The roster of guests includes Bill McKibben, Dmitry Orlov, Albert Bates, Thomas Homer-Dixon, Charles A.H. Hall, Albert Bartlett, James Howard Kunstler, Derrick Jenson, Bruce Damer, Neil Kramer, and Dennis McKenna among others.

http://c-realm.com

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