Stay ConnectedAlex and Kyla are sisters from Montreal who are best friends but live two completely different lives. Alex is married with a child and started her own business. Kyla is navigating the single world while working a corporate job. Follow along as they chat about life, relationships, funny stories growing up, and what it’s like to be in your early 30’s navigating two opposite paths.
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Copyright: © Alexandra Centomo
Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?
In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change?
We’re talking about the illusion of control, the anxiety of being chronically reachable, and why learning to adjust might be the most important skill no one teaches you.
And speaking of adjusting… this episode marks the end of Season 3 🫶
We’re taking about a month off to reset, rebrand a little, and come back with a super exciting Season 4 that feels even more aligned.
Thank you for growing with us and we can’t wait to share what’s next!
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Listen on Spotify: https://spoti.fi/3SZoSa7
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Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don’t get diagnosed until adulthood.
If you’ve ever felt “too much” or like you were secretly failing at things that seemed easy for everyone else… this one’s for you.
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Listen on Spotify: https://spoti.fi/3SZoSa7
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Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
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Follow + Support Kyla
tellmesispodcast@gmail.com
Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re choosing yourself.
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Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nourishes (walks without headphones, cooking at home, protecting your energy, regulating your nervous system, etc).
What they are leaving behind? Doomscrolling, situationships, bad posture, skipping SPF, chronic overthinking, performative “healing,” and caring if something is cringe... including ins & outs lists themselves lol
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting on what they’re most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more communication and intention.
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
Sun, weddings, travel… and then real life. In this episode, Kyla recaps her Punta Cana wedding trip and opens up about having a mole removed to be checked for skin cancer. We’re talking life updates, unexpected turns, and why listening to your body (and wearing sunscreen) actually matters.
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
In today’s episode, we’re curling up and chatting about the new world of digital marketing. Why everything lives online now, how brands actually get your attention, and why the old rules of advertising just don’t work anymore. Think of this as your cozy, no-pressure guide to understanding the modern marketing era we’re all living in.
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
In this week’s episode, Alex and Kyla catch up on all things life, travel, and the plot twist no one saw coming… including Alex herself. After swearing she would never set foot on a cruise ship again (shoutout to teenage trauma lol), she somehow ended up on a Disney Cruise and spoiler: it was actually amazing… rocking boat and all.
We dive into what changed, how the kids handled it, the magic of Disney at sea, and why sometimes the things we fear the most end up surprising us the most. Plus: sister tea, cozy updates, and all the chaos in between.
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
This week, we dive into the strange, sweet pull of the past: from Y2K fashion and childhood snacks to the songs, shows, and smells that bring us right back. Why do we crave the comfort of old times, especially as adults and parents? We talk about what nostalgia says about who we are, the ways we pass it down to our kids, and how remembering “then” helps us make sense of “now.”
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
You’ve seen the TikToks, you’ve sent the memes… but is the “men suck” culture helping us heal or just keeping us mad? This week, we unpack the validation, the burnout, and the messy middle of online feminism with love, laughter, and a little self-awareness.
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
tellmesispodcast@gmail.com
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