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Special Olympics May 01, 2018

What Makes a Successful Youth Sports Practice? May 11, 2016

We've all heard the phrase "practice makes perfect." But is it possible to construct the perfect practice?

Well, nothing’s perfect. But that doesn’t mean you’re practice can’t be a resounding success!

We asked volunteer coach Clint Schumacher for his thoughts on what makes a successful practice. Clint has extensive experience in youth sports, coaching all three of his sons in two different sports. Topics covered include: Does the definition of a successful practice vary across sports? What are the common elements of a great practice? Are full-team scrimmages good for players? Is the post-game ice cream party a good reward for a hard practice?

If you've got practice coming up, this is the episode for you!

Coaching Youth Baseball: Tips from an Award Winner May 10, 2016

It’s no secret that great coaches have a profound impact on their players. No matter the sport or the age, great coaching can’t be ignored.

That’s why we invited Tampa Preparatory School Varsity Baseball Head Coach A.J. Hendrix to join the show. As a winner of the prestigious Positive Coaching Alliance Double-Goal Coach Award, A.J. is an expert on what it takes to motivate young athletes. Topics covered include reduce overuse injuries to players, how coaches influence players off the field, how coaches influence other coaches and even a little story time. If you’re a coach, this is an episode you won’t want to miss.

(This episode is part two of a four-part series with select winners of the Double-Goal Coach Award. Check out part one with Jill Kochanek, and stay tuned for more!)

Professional or Volunteer Coaching: Which is Right for Your Young Athlete? Apr 13, 2016

Finding the right coach for your young athlete is never easy. Throw money into the equation and you've got yourself one tricky situation. That's right––we're talking about professional coaches and volunteer coaches. How can parents decide which type of coach is right for their young athlete? John O'Sullivan, founder of Changing the Game Project, joins host Emily Cohen to discuss the pros and cons of both professional coaches and volunteer coaches. What can parents do to compare them? Do some volunteer coaches prevent their players from moving on to higher levels? Is there an age group for which professional coaches aren't needed? If you're a parent, this is an episode you won't want to miss. Listen in!

Using Technology to Improve Youth Athlete Fitness Mar 31, 2016

The introduction of technology into physical fitness has fundamentally changed how people work out. We track steps taken, calories burned, heart rates, distances, feet climbed, and more. It seems that everyone is wearing a Fitbit or using another fitness tracking technology when they exercise, giving quantifiable information during and after the workout. But when youth athletes train during practice or play in a game, no one tracks data that could improve player performance and prevent injuries.

Fit for 90 aims to change that. Focused on preventing injuries and increasing performance, Fit for 90 is cutting-edge, science-driven technology that coaches can use to optimize the training of youth athletes. Listen in as Dr. John Cone, founder and CEO of Fit for 90, talks with Emily Cohen about bridging the worlds of science and sport.

Cross-Training for Young Athletes Mar 23, 2016

If the weather outside is frightful, the sprinters and cross-country runners in your house are probably going crazy. But it doesn't have to be that way, if you take advantage of one––or more––of the many cross-training options available in the winter months. In fact, some common running problems, including runner's knee and iliotibial (IT) band syndrome, can actually be helped by cross-training with a winter sport.

Listen in as Dr. Monica Rho, director of the Women’s Sports Medicine Program at the Rehabilitation Institute of Chicago and attending physician in the RIC Sports and Spine Rehabilitation Center, talks about the advantages of figure skating, hockey, downhill and cross-country skiing, and skate skiing for runners of all ages. She also provides some valuable advice about exercises to help prevent and rehabililate common running injuries, as well as some tips for training at elevation.

This is one episode in which parents, coaches, and youth athletes alike can find something to use. So let's get moving!

What Does It Take to Be a Great Coach? Mar 16, 2016

What makes a great coach?

Not an easy question, is it? From teaching mechanics to inspiring their players, great coaches do a whole lot. We went to Jill Kochanek, Head Girl's Soccer Coach at Oldfields School in Baltimore, Maryland to discuss this subject. Jill is a recipient of the prestigious Positive Coaching Alliance Double-Goal Coach Award presented by TeamSnap, so it’s safe to say that she knows a thing or two about great coaching.

Where does passion for coaching come from? How do we help our players balance academics with athletics? How important is it for young female athletes to have female coaches? And what can we do about problem parents? Whew. That's just a few of the topics we cover!

If you're a coach, thinking about becoming a coach, or want to know what it's like to be a coach, this one's for you!

(This is part one of a four-part series with select winners of the Double-Goal Coach Award. Stay tuned for more!)

How to Find a Mentor for Your Young Athlete Mar 03, 2016

Mentors can be some of the most influential positive forces for young athletes. The best of them are sort of like teachers, role models and advisors all rolled into one.

However, great mentors aren't easy to come by. So then the question becomes this: how can you connect your young athlete with a good mentor?

For some parents, the answer might be CoachUp, an online network that connects coaches with athletes for sport-specific training. In this episode, CoachUp CEO John Kelley and host Emily Cohen discuss exactly what makes a good mentor. How do they alleviate pressure on their young athletes? How do they keep motivating their young athletes? What about the "fun" aspect?

If you’re looking for a mentor for your young athlete, listen in!

How Do You Judge Your Team's Success? Feb 21, 2016

How do you judge the success of a youth sports team? Is it the win/loss record? Is it the number of tournament championships won or the amount of hardware on the coach's shelf? Or is it something else, something intangible? And what challenges do youth athletes, parents, and coaches face in today's overly-competitive youth sports world?

Listen in as podcast host Emily Cohen talks with Jenn Starkey of Fastpitch Fit, a former college softball player and author of the a book for teens on leadership called “A League of Your Own,” a compilation of leadership lessons from all-star athletes in many sports. While Jenn's area of expertise is softball, her strategies for success on and off the field are applicable to all youth sports. Game on!

Concussions and CTE: Everything Sports Parents Need to Know Feb 02, 2016

It’s Super Bowl Week and all eyes will be on Santa Clara, California as the Carolina Panthers meet the Denver Broncos. And with the increased awareness of concussions, all eyes will also be on the sideline staff evaluating the players for concussions and determining whether they can return to the action. While the players in the Super Bowl are professionals, what do parents of youth football players—and of other young athletes—need to know about concussions? And what about CTE, which has recently entered mainstream conversations thanks to the film, Concussion?

Listen in as Chris Nowinski, co-founder and executive director of the Concussion Legacy Foundation and co-director of the BU CTE Center, explains what you need to know about concussions, Second-impact Syndrome, Post-concussion Syndrome, and CTE. If you're the parent of a youth athlete, this is one podcast you won't want to miss!

The Value of Mentors for Young Athletes Jan 07, 2016

Let's face it. Being a young athlete isn't always easy. Whether it's pressure from your parents, from coaches, or even from yourself, there's a lot to deal with. And at such a young age, it can be hard to deal with all that pressure without folding. Luckily, athletes who've been there and done that can help. That's where Peter Cipollone and Tommy O’Hare come in.

Peter and Tommy join the show to talk about InstaViser, the company they founded to connect athletes with mentors. As former high-level athletes, Peter (a gold medalist in crew) and Tommy (an Olympic speed skater and U.S. record-holder) both know the value of mentors. Topics covered include: how mentors help young athletes overcome stress, some common issues young athletes are facing these days, and what age athletes need mentorship the most.

Whatever your involvement in youth sports, we think you'll get a lot out of this episode. Take a listen!

What It's Like to Be an Olympian with Gary Hall Jr. Dec 09, 2015

Whether for his accomplishments in the pool or his personality outside of it, Gary Hall Jr. is simply unforgettable. You probably remember him as a U.S. swimmer for the 1996, 2000, and 2004 Olympics, where he won a total of 10 medals, five of them gold. And if you don't remember him for that, then you probably remember his pregame warmups, which included shadow boxing and flexing.

Gary joins the show to give us an inside look at the Olympics. What's it like to be born into a family of hugely successful swimmers? What's the deal with athletes using nutritional supplements all the time nowadays? Do they actually work? Does early specialization really help kids achieve greatness at higher levels?

It's a fun, informative, and fast-paced interview you won't want to miss. Listen in to see why Gary says, "It's the athlete who has fun that wins, not the athlete that wins who has fun."

Coaching Football: Tips from a Pro Dec 08, 2015

They say defense wins championships. Few coaches know that better than Joe Daniel.

As the defensive coordinator and offensive line coach at Prince George High School, Joe knows a thing or two about keeping offenses out of the end zone. He's also been writing about the game for years on joedaniel.com and writing about it on The Football Coaching Podcast. So yeah. He's a busy guy.

In this episode, Joe answers some of the toughest questions about coaching youth football. How can you get players to think of themselves as a team rather than an individual? What's it like trying to deal with parents? How can coaches become more proactive about concussion prevention?

If you've been waiting for a podcast with a football coach, you've found it!

The Challenges of Refereeing Soccer Nov 12, 2015

Let's face it. Being a referee is a tough job. No matter what the level, no matter what the sport, refs are challenged, screamed at, and booed by players and spectators alike. In fact, according to the California North Referee Administration more than 5,500 refs from 2014 haven't registered for 2015, probably because of the treatment they receive on the field.

Clearly, something's not right here.

Randy Vogt, referee of over 9,000 soccer games and author of Preventative Officiating, joins us to discuss this growing trend of disrespect. How much does arguing with refs at the pro level influence similar behavior in the youth game? Why is it that the people who seem to know the least about the sport heckle the most? What role can coaches play in preventing this kind of treatment?

For a look into the life of a soccer referee, it doesn't get any better than this podcast.

Are We Leaving Behind Kids Who Can't Afford Sports? Nov 02, 2015

Have sports become not a game of skill and athleticism, but a game of money?

Sometimes it might look that way. More parents than ever are encouraging their kids to puruse D1 scholarships, and that means travel teams, new equipment, personal trainers, and more. Where does that leave the kids whose parents might not be able to afford all those resources?

Tom Farrey, Execuitve Director of the Aspen Institute's Sports and Society Program, joins the show to answer these questions and more. You might know him better as a reporter on ESPN's Outside the Lines and E60, or as the author of Game On: The All-American Race to Make Champions of Our Children. Tom tells us all about what we can do to make youth sports better for kids who don't have the economic resources other kids have. Why is our definition of an athlete so narrow? Why are only 40% of kids today regularly active in team sports? Why won't parents let their kids have ownership over their own games?

Check it out!

College Recruiting Tips for Parents Oct 13, 2015

If the college recruiting process seems a little confusing to you, you're not alone. Not only are there are differences in recruiting among different sports, but there are even more differences depending on Division I and Division III sports. And what's the deal with verbal commitments versus actually signing? And how does a player get noticed in the first place?

Whew. There sure is a lot to this stuff...

The best way to understand college recruiting is to learn as much about it as you can. Mary Beth Haggerty, founder of college recruiting consulting company Mother on the Sidelines, joins the show to shed a little light on the whole subject. If you're a parent in need of some assistance with your young athlete's recruiting process, this is the podcast for you.

How to Select the Right Coach for Your Young Athlete Sep 30, 2015

Let's face it: no matter how great a coach might be, some just aren't good matches for their players. Your young athlete's coach might yell, might be impossible to reach, might have an agenda off the field––whatever the case may be, sometimes it's tough to find the right fit. And just as coaches choose which players get to play, shouldn't players choose their coaches?

Craig Haworth of Winning Youth Coaching joins the podcast for a lively discussion on what it means to be a youth sports coach. If you're a parent, what's the best way to find out if a coach is right for your child? If you're a young athlete, how do you decide when to work with a coach and when to find a better fit? And if you're a coach, how can you improve your skills? Spoiler: podcasts might help...

Bad Sports Parent Behavior: How Can We Turn the Tide? Sep 16, 2015

Unruly. Ugly. And it seems to be getting worse. What is "it"? It's sports fan behavior. Some days you just can't believe what you're seeing in the stands at professional sporting events. But, as Justine Gubar explains in her new book, Fanaticus, sports fans have been misbehaving for centuries. So what's new? This bad behavior has trickled down into youth sports as well, with parents mimicking what they saw on TV last Sunday at their children's sports events this Saturday.

In this episode, Justine, a seasoned ESPN producer and Emmy award-winning investigative journalist, joins host Emily Cohen for a lively discussion of jaw-droppingly bad fan behavior past and present--and what messages these outbursts send to our kids. It's a must-listen for parents of young athetes who are concerned about the state of youth sports parent behavior and want to do something about it.

If you like what you hear, go out and grab a copy of her book at fanaticusthebook.com (where it's currently on sale), Amazon.com, Barnes & Noble, Indie Bound, or Powell's Books. If you're a sports fan, you won't be able to put it down!

Youth Sports Equipment: How Can Parents Be Assured Kids are Safe? Sep 10, 2015

No matter what sport your young athlete plays, safety is a concern at every level of competition. Young athletes wear helmets, pads, and braces, but who makes certain all that equipment is safe?

Thomas Healy, founder of HeadSmart Labs and current college football player, joins the show to give parents the lowdown on youth sports equipment. Exactly how do companies determine how safe helmets are? What role do pro leagues play in adhering to these safety standards? What tests haven’t been done but should be done to improve safety? For any parents of young athletes out there, this is a must-listen.

The Facts on Olympic and U.S. Rugby Aug 18, 2015

Did you know that professional rugby leagues are emerging all over the U.S.? Did you know that rugby is actually safer than American football in many ways, despite the lack of pads? Did you know that rugby will be in the Olympics next year for the first time since 1924?

All these facts indicate one thing: rugby is a sport on the rise.

Dominic Wareing, Youth Development Director at Play Rugby USA, joins our podcast to discuss what makes rugby such a great sport. Dominic and host Emily Cohen discuss the basics of the game, the upcoming reintroduction of rugby to the Olympics, and why he calls rugby “a hooligan’s sport played by gentlemen.” Whether you’re an avid fan or a novice, we guarantee you’ll learn something new!

Kimberly Archie Cheerleading Jul 30, 2015

Did you know that competitive cheerleading is the fastest growing sport among girls in the U.S.? The funny thing is, some people can’t seem to agree on whether cheerleading is a sport or not!

Kimberly Archie joins our podcast to put that topic to rest, once and for all. After spending time as both a cheerleader and cheer mom, Kimberly is now the founder of the National Cheer Safety Foundation. In this episode, she and host Emily Cohen discuss cheerleading injuries, cheer in pop culture, the different types of cheerleading, and much more.

If you love cheerleading or want to learn more about it, start here!

James Leath - Mental Toughness Jul 30, 2015

Mental toughness is one of those vital intangibles that no successful athlete can do without. It’s about being able to translate preparation to performance, and it’s a skill that needs constant development.

So, what’s the best way to develop it?

In this podcast, Youth Sports Psychology Consultant James Leath is on the hot seat to answer all your questions about mental toughness. No, literally—we’ve collected questions directly from our fans, all the way from California to New York! If you’ve ever wanted to know what makes an athlete mentally tough, this is the podcast for you!

Sport Sampling: How Young Athletes Can Find Multiple Sports to Love Jul 01, 2015

To specialize or to sample, that is the question! Some young athletes specialize, which means they choose one sport and focus only on that sport. Others try sport sampling, which means they sample a few different sports until they find their favorites.

Which is more beneficial to a young athlete and why?

Steve Boyle prefers sport sampling. Steve is the Director of 2-4-1 Sports, a camp where kids try many different sports until they find many to love, not just one. In this podcast, Steve explains why emotional burnout happens for single sport athletes, how young athletes can connect skills from one sport to another, and what coaches can do to become better teachers. Listen in!

Holly Silvers: The Benefits of the PEP Warmup Jun 26, 2015

If you’ve been around sports for even a little bit, you’ve probably heard of an ACL injury. It happens to professional, recreational, and competitive athletes in various sports, and it’s becoming more and more common.

The good new is, you can help your young athlete avoid ACL injuries!

Holly Silvers is the Director of Research at the Santa Monica Sports Research Foundation and the inventor of the PEP warmup, designed to help athletes avoid suffering ACL injuries. Holly tells us why these injuries are 2-10 times more prevalent in women than in men, why ACL tear rates seem to be increasing among NBA players, and how to warm up and cool down before and after workouts.

For all that information and more, take a listen!

Brandi Chastain: Soccer Safety, Youth Development, and the 2015 Women's World Cup Jun 15, 2015

The 2015 Women's World Cup has begun, and we're thrilled to have Brandi Chastain on our podcast! You know her as a two-time Gold Medalist, as an announcer for ABC and ESPN, and for her game-winning goal in the 1999 FIFA World Cup Championship.

In this excellent episode, Brandi and host Emily Cohen discuss youth soccer, professional soccer, and how the two are related. And don't worry––there's plenty of talk about the World Cup, too. Topics covered include: how to protect young players from injury, why kids should play more than one sport, why parents shouldn't spend all their time on youth sports, who has the best national team in the world right now, and the strengths and weaknesses of the United States national team.

Jam-packed with insights and answers, this is a podcast no soccer fan will want to miss!

Tony Waiters: Changes in Youth Soccer Jun 04, 2015

In a youth soccer world where competition is always increasing and pressure on athletes is always rising, how can coaches keep things fun?

Tony Waiters thinks we should give the game back to the kids. Over the course of his soccer career, he's been an English National Goalie, a Men's National Head Coach, and a youth soccer coach. Currently, his company, World of Soccer, works to improve the youth game. Tony and host Emily Cohen cover many topics, such as how to deal with overbearing parents, the best ways to coach young soccer players, and what rules need to change. If you call yourself a soccer fan, you'll love this podcast!

Coaching Girls vs. Coaching Boys with Dr. Joan Steidinger May 21, 2015

In 1983, Cyndi Lauper famously sang, “Girls Just Wanna Have Fun.” Surprisingly, her pop song wasn’t too far off from psychological findings.

Joan Steidinger, author of the new book Sisterhood in Sports: How Female Athletes Collaborate and Compete, explains exactly what makes female athletes different than their male counterparts. What do male coaches need to know about their female players? Why are girls sometimes considered more emotional than boys? How important are teammate relationships to females? Listen in and learn more!

Lacrosse: The Fastest Growing Sport in the Nation May 04, 2015

Did you know that over 750,000 athletes played lacrosse last year alone? With numbers like that, it’s no surprise that lacrosse is the fastest growing sport in the nation. Though it was once a largely regional game, it’s now played all over, in places like California, Texas, Colorado and Canada.

Mike Ryder, head lacrosse coach at IMG Academy, tells us exactly what makes lacrosse such a popular sport. Topics covered include the roots of the game, the differences between men’s and women’s lacrosse, college lacrosse recruiting, injuries, and the creativity of the sport. It’s the perfect podcast for current and future lax fans.

Brian Hafter: How Do You Create a Team of Assistant Coaches From a Group of Friends? Apr 27, 2015

Coaching youth sports is no easy task. Coaches must assemble their staffs, coordinate practice times, deal with unsatisfied players and parents, organize travel tournaments—and that’s before they even start coaching.

If you’re a youth sports coach, this podcast is for you. Youth soccer coach and commercial litigator Brian Hafter joins the show to give us tips on how to be a better coach. Are pro coaches really necessary at recreational levels? What’s the best way to prepare for coaching? How can you set ground rules for parents before the season begins? For answers to these questions and more, take a listen.

Youth Sports Stress: How to Help Your Young Athlete Relax Apr 09, 2015

If you had to guess the #1 concern of college athletes, what would you say? It’s not concussions. It’s not injury. For most college athletes, stress is more concerning than all else. But what causes stress to athletes, and, at the youth level, what can parents do to prevent such stress?

In this podcast, marriage and family therapist Ann DeWitt shares her key insights on sports-related stress. Ann discusses why making certain mistakes in sports is good, why single sport specialization isn’t good, and how to know when a sport has taken over a young athlete’s life. Listen in!

Brett Law: What Role Do Statistics Play in Youth Sports? Mar 26, 2015

When it comes to statistics in youth sports, things can get a little iffy. Some parents fear that recording stats will only intensify an already competitive environment. Others are concerned about the inconsistencies and subjectivity inherent in scorekeeping. Whatever the case may be, keeping track of stats in youth sports is at best a controversial practice. Do you use TeamSnap's statistics tab for your team's stats?

Brett Law is here to clear the air. Brett is the founder of iScore, a popular scoring app that tracks individual and team stats for numerous sports. A sports dad himself, Brett explains how stats can help players improve their games, at what age players should begin to record their stats, and why stats should be used as a tool, not a means to an end. Don't miss it!

The Role of Nutrition in Your Young Athlete's Success Mar 11, 2015

Nutrition, like practice, is an essential ingredient in sports performance. However, it seems that many young athletes don't have healthy eating habits. Some skip breakfast, others eat junk and call it breakfast, and still others just don't know enough about how to structure a healthy diet. What is a youth sports parent to do?

Allison Maurer is here to rescue you and your athlete! Allison is the Sports Dietitian for the University of Tennessee Athletics. She explains why healthy food doesn't have to be boring food, how parents can get their young athletes involved in their own nutrition, and why pickle juice isn't as great a hydrator as some people seem to think. It's an informative listen for parents and youth athletes alike.

David Epstein: Talent, Genetics, and Practice in Youth Sports Feb 25, 2015

Which is it: natural ability or a strong work ethic?

When we watch great athletes perform, we might sometimes assume that they were born with all that talent. Though that may be true to a certain extent, we also don't see the hard work and dedication that got them there in the first place. So which is more important: natural ability or a strong work ethic?

If you ask David Epstein, he’ll probably tell you it’s a little bit of both. As a former senior writer for Sports Illustrated, a former track standout at Columbia University, and the author of The Sports Gene, David knows sports inside and out. In this podcast, he and host Emily Cohen discuss single sport specialization and why talent doesn't necessarily precede training. It's a fascinating conversation you won't want to miss.

Jennie Finch - Interview with a Women's Sports Icon Feb 12, 2015

If you know softball, then you know Jennie Finch. As a former pro softball player, a College World Series Champion, and an Olympic Gold Medalist, Finch has inspired us all.

Jennie and host Emily Cohen dive into the world of Women's Sports: what messages are being sent to young female athletes, the state of a slow game in a fast-paced world, how to change D-I sports for the better, and the future of women's professional sports. As an added bonus, she tells us why she loves the color pink.

If you're a fan of softball, women's sports, or youth sports in general, take a listen.

Craig Sigl: They say Sports are 90% mental Feb 06, 2015

Every athlete, parent, and coach knows that sports are about far more than just physical ability. During those high-pressure moments, confidence and mental toughness can make all the difference.

But what exactly is mental toughness, and how can an athlete develop it?

Nationally recognized mental toughness expert and accomplished author Craig Sigl shares his advice on how to stay focused, confident, and determined under pressure. In addition, Sigl tells us how parents can support their athlete(s), how to stop dwelling on past mistakes, and how to deal with “old-school” coaching. If you're looking to improve your mental toughness, start here.

Communication is Key: Getting Travel Teams and School Teams on the Same Page Feb 02, 2015

With young athletes playing youth sports, how can you prevent kids' schedules from becoming over-scheduled?

Rich Czeslawski, CEO of Better Basketball and Communications Director for the National High School Basketball Coach's Association, says the answer is simple: communicate as honestly and as often as possible. In this podcast, Rich advises parents, coaches, and athletes on how to stay connected and how to prevent over-scheduling. If you're a parent or athlete trying to balance multiple sports, you'll find some great insights here.

Alan Stein: Strength Training and Conditioning for Youth Dec 30, 2014

Don’t just do strength and conditioning; do it the right way with the knowledge on how to do it correctly. Have a sport-specific plan before you go to workout.

Dick Gould: Coaching Elite Tennis Players Nov 24, 2014

TeamSnap sits down with Dick Gould, one of the most successful colligiate coaches of all time. As coach of the Stanford tennis team, Gould led his program to 17 (yes, 17!) NCAA team championships over his 38-year career. Host Emily Cohen covers a variety of topics with Coach Gould, including the state of U.S. tennis, line calls in junior tennis, and what junior players can do to prepare for the next level. This podcast is jam packed with insight for athletes, parents, and especially coaches.

Head Injuries in Hockey Oct 31, 2014

Without a doubt, concussions are a growing concern in hockey and youth sports in general. A wealth of information has emerged regarding this subject, though it’s hard to tell what’s true and what’s not so true. Do concussions really occur more frequently after the first? Do some sports have higher instances of concussions than others? Does protective equipment actually increase an athlete’s risk?

In this podcast, Dr. Elizabeth Pieroth offers her expert advice on how parents, coaches, and athletes can work together to reduce concussions rates. Pieroth serves as the neurological consultant for the Chicago Bears, Chicago Blackhawks, Chicago Fire and Chicago White Sox. It’s a must-listen for anyone involved in youth sports.

Do You Have a Social Media Policy for Your Team? Oct 01, 2014

What’s that Snapchat thing again? What are some basic rules for us to know about social media etiquette when I push send? What should my role be in all this social media craze?

Rich Czeslawski, CEO at Better Basketball and Communications Director for the National High School Basketball Coaches Association, tells and tweets all. He treats every post like it’s a nationally televised event, knowing that anyone... for the rest of his life... can see it. He warns us not to get a false sense of privacy on any social media post. Listen in and follow Coach Czeslawski at @CoachCzes.

Cardiac Arrest in Young Athletes Oct 01, 2014

Sudden cardiac arrests do happen in children and in young adults. Be more aware of how to prevent it and how to respond if ever it happens in our community. Dr. Cindy Chang, Primary Care Sports Medicine Physician, former Head Team Physician for UC Berkeley and the USA Chief Medical Officer for the 2012 London Olympics educates us on this hard topic to swallow.

What High School Athletes REALLY Need to Know About Playing in College Sep 22, 2014

Natalie Doyle is a recent graduate of Harvard University, where she was a four-year starter and Senior Captain of the women's volleyball team. She adjusted to changing on-court roles, demanding classes, and rigorous time constraints. In addition, she earned the prestigious Harvard-Radcliffe Award for Senior Athletics!

Natalie tells high school athletes exactly what they should expect at the next level, from traveling abroad, to coaches, to the dreaded roommate issue. Her guidance is sure to help answer your most pressing questions about Division I college sports.

What is It Like For Girls Who Play On Boys' Sports Teams? Aug 18, 2014

Lillian Jacobson is a girl who played baseball with boys through out high school and part of college. Her story is a series of ups and downs: from little league dads telling her to quit; to high school coaches who encouraged her and taught her how to throw a signature 12/6 curve ball. Lilly will inspire girls to go for their dreams.

When asked what it was like to be a girl playing on boys' teams, she said, “It forces you to really be playing at your best all the time. It feels like everyone is watching you and scrutinizing you.” Listen in for more stories and inspiration on playing baseball.

Top-Down Leadership: The Role of the Coach in Teaching Leadership Aug 18, 2014

Why do we still see rude, classless and even racist players? How do we teach these young athletes about being a real leader on the field and in life? What's the role of a coach throughout all this? Brett Basham, Leadership Development Consultant, played collegiate and professional baseball and is the coauthor of the book "The Leadership Clock". Learn from Basham as he helps coaches understand their role in setting the tone in the clubhouse or on the sidelines.

World Cup Head Injuries and the Soccer Concussion Debate Jul 16, 2014

It's called the Invisible Injury and maybe it should be called the most dangerous. Concussions can kill and with what we all witnessed in the World Cup Championship game more attention needs to be brought to it. Jay Fraga, a post-concussion syndrome sufferer and founder of TheKnockoutProject.org, discuss the dangers of Concussions.

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The World of Adaptive Sports Jul 08, 2014

Dave Wolf plays basketball for the Denver Nuggets Wheelchair basketball league and is a part of Adaptive Adventures, an organization that brings hope to disabled people throughout the US. Wolf says the athletes he works with inspire him and encourages others to get involved.

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Cultivating and Coaching Young Elite Athletes Jun 26, 2014

Cultivating students is an art form. Hear how coaches and parents can holistically develop their young elite athletes both on and off the field.

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Developing Youth Leaders in Team Sports Jun 12, 2014

Just because a kid is talented doesn't mean they should be the leader of the team. Sometimes you will find leaders in the most unlikely of places. Brad Jubin, coach and founder of Always Play IV Each Other (APIVEO), speaks passionately about how you can find leadership in youth.

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Coaching Techniques: Coaching Youth Sports with Empathy May 31, 2014

You don't hear about Empathy alot in sports, but Venessa Barnard, who was recently awarded the Positive Coaching Alliance’s highest national coaching award, discusses how Empathy can improve coaching techniques and players results. Bobby Knight could have won more Championships with this idea.

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Tommy John: Why Pitchers’ Elbow Injuries Are a Problem in Youth Baseball May 20, 2014

MLB has seen over 35 pitchers go under the knife this season so far for Tommy John surgery. Players are getting the surgery at younger and younger ages. Why? Tommy John has the answer and it will surprise you.

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Is Youth Sports Emulating Pro Sports Culture in all the Wrong Ways? May 15, 2014

There is a clash of visions: pro sports focus on entertainment value, while youth sports should be focused on development. Yet why are we trying to have youth sports emulate the pro sports mentality?

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Are Concussions Really That Serious? Apr 30, 2014

Don't wait until it's too late. Learn what need to look for in a concussion. It could save your child's life.

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Keith Van Horn: What Does it Take to be a Pro? Apr 28, 2014

Can my kid make it to the pros? Keith Van Horn, former NBA player for the Philadelphia 76ers, Dallas Mavericks NBA Championship team and more, gives a healthy perspective on work ethic, maximizing talent, and what else it really takes to become a professional athlete in today’s highly competitive youth sports world.

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How to Get Rid of Bad Sports Parents Apr 27, 2014

How can we stop bad sports parent behavior? John Engh, COO of the National Alliance of Youth Sports (NAYS), discusses parents on the sidelines and how we can keep youth sports positive and beneficial to its athletes.

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Performance-Enhancing Drugs and Our Kids: It’s Out of Control Apr 27, 2014

Is Youth Sports on Steroids? One mom says yes. Performance Enhancing Drugs (PEDs) even in the domain of high school athletes to heal faster and gain a competitive edge. Betsy Andreu, spokesperson for US Anti-Doping Agency True Sport Campaign for student athletes and the wife of a former teammate of Lance Armstrong, tackles this important and […]

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Talent Identification and Talent Development: Is There a Difference? Apr 27, 2014

An Interview with John O’Sullivan, author of Changing the Game. Should kids specialize in one sport at an early age, or should they play pick up sports for fun? We do know kids who specialize early get hurt at a much higher rate than those who play multiple sports. John O’Sullivan, speaker and writer on […]

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How Can We Prevent or Reduce Overuse Injuries in Youth Sports? Apr 27, 2014

What should we do when an athlete is complaining of an injury? Dr. Dave Mishra, also a team physician for US Soccer Federation and founder of sidelinesportsdoc.com, educates us on being aware of overuse injuries in young athletes. Learn about the most common injuries, how the trend toward single sports specialization is causing problems, and […]

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