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    Education

    Teach Me How To Adult

    Teach Me How To Adult tackles the deep questions that help us know ourselves, and each other, a little better… how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyone’s hormones so out of whack? Is everyone having more sex than me?

    Join host and writer Gillian Berner every week for expert interviews and meaningful conversations on the growth, changes, and transitions of adulthood. Wherever you are on your journey, we’re here to figure out the messiness of being human, together.

    Advertise

    Copyright: © 2022 - Teach Me How To Adult

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    Latest Episodes:
    Teach Me How To Meditate and Be Mindful AF, with Nina Purewal Mar 24, 2020
    Show notes

    Real talk...Did you know the average person has about 50,000 thoughts a day?! The best way to gain control of your thoughts and emotions is with a solid mindfulness and meditation practice. And in these stressful times, getting grounded is more important than ever. So, in this week’s episode, we learned how to master our thoughts and get mindful AF with the mindfulness Queen herself, Nina Purewal.

    Nina has been studying mindfulness and meditation for over 20 years! She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go!

    Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit:

    teachmehowtoadult.ca

    Follow us on the ‘gram:

    instagram.com/teachmehowtoadultpodcast

    Follow Nina, Kate and Let That Sh*t Go:

    https://www.letthatshitgothebook.com/

    https://www.instagram.com/nina.pure.minds/

    https://www.instagram.com/kate.petriw/

    https://www.instagram.com/letthatshitgo_book/

    Subscribe to my Substack:

    teachmehowtoadult.substack.com

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow on TikTok: @teachmehowtoadult

    Subscribe on YouTube


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    BONUS: A Guided Meditation by Nina Purewal Mar 24, 2020
    Show notes

    Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.

    Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go.

    Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit:

    teachmehowtoadult.ca

    Follow us on the ‘gram:

    instagram.com/teachmehowtoadultpodcast

    Follow Nina and Let That Sh*t Go:

    https://www.letthatshitgothebook.com/

    https://www.instagram.com/nina.pure.minds/

    Subscribe to my Substack:

    teachmehowtoadult.substack.com

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow on TikTok: @teachmehowtoadult

    Subscribe on YouTube


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Teach Me How To Gain Confidence and Conquer Impostor Syndrome, with Raia "Coach" Carey Mar 17, 2020
    Show notes

    Raise your hand if you’ve ever felt like you’re not good enough, or that you don't deserve the job or opportunity you’ve earned. That’s Impostor Syndrome talking, and most of us have experienced it at some point.

    Today we’re talking to an incredibly inspiring expert, Coach Raia Carey, who has so many motivational tips for stopping Impostor Syndrome in its tracks. Coach Carey is a 3x certified Life Coach and motivational speaker who specializes in confidence, visualization, and career coaching, and she gave us some FIRE strategies for gaining confidence and kissing Impostor Syndrome goodbye.

    Teach Me How To Adult is a weekly podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit:

    teachmehowtoadult.ca

    Follow us on the ‘gram:

    instagram.com/teachmehowtoadultpodcast

    Follow Raia "Coach" Carey:

    instagram.com/coach.carey/

    Subscribe to my Substack:

    teachmehowtoadult.substack.com

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow on TikTok: @teachmehowtoadult

    Subscribe on YouTube


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Quickie: How To Prep For Tax Season Mar 17, 2020
    Show notes

    Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. Today, we’re helping you get ready for tax season with Laura Davidson, an Accounting Consultant, Business Coach, Entrepreneur, and the founder of Modern Money, a financial resource for millennial women.

    Doing your taxes always feels daunting, but you just need to be prepared, organized and informed about how the whole process works. So listen in as we learn everything you need to know about taxes (especially for small businesses, entrepreneurs, and freelancers), from tax credits and deductions to RRSPs and charging HST.

    Teach Me How To Adult is a weekly podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit:

    teachmehowtoadult.ca

    Follow us on the ‘gram:

    instagram.com/teachmehowtoadultpodcast

    Follow Laura:

    instagram.com/misslauradavidson/

    instagram.com/modernmoney_/

    Subscribe to my Substack:

    teachmehowtoadult.substack.com

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow on TikTok: @teachmehowtoadult

    Subscribe on YouTube


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Pilot: Adulting Isn’t Easy, But We Got You Mar 12, 2020
    Show notes

    Welcome to season one of Teach Me How To Adult! We’re so excited that you’re joining us on our journey to crush adulthood so we can live our best damn lives. Meet your hosts Cailyn Michaan and Gillian Berner as we share our vision for the podcast and the experiences that led us to making our dream millennial self-help guide a reality.

    Teach Me How To Adult is a weekly podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit: teachmehowtoadult.ca

    Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast

    Follow Gillian: instagram.com/yunggillianaire/

    Follow Cailyn: instagram.com/cailynmichaan/

    Subscribe to my Substack:

    teachmehowtoadult.substack.com

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow on TikTok: @teachmehowtoadult

    Subscribe on YouTube


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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