Stay ConnectedThe Taren’s MōTTIV Method Podcast is the place to go if you’re an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren’s MōTTIV Method Podcast you’ll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things.
For more resources from MōTTIV including blogs, training plans and beginner’s guides go to https://mymottiv.com/
Getting back to running after injury doesn't have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines! Get a free personalized endurance race training plan with our app: https://mymottiv.com
Kettlebell and yoga courses: https://mymottiv.com/videos/
STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605782/
BRODIE SHARPE'S RUN SMARTER PHYSIOTHERAPY: runsmarter.online
On this episode of the podcast, we talk about how to recover from running injuries with "PEACE & LOVE" -- and that's not what you think it is! Get a free personalized endurance race training plan with our app: https://mymottiv.com Link to study: https://bjsm.bmj.com/content/54/2/72
Brodie Sharpe/Run Smarter: https://runsmarter.online/
MōTTIV Strength & Yoga Training Courses: https://mymottiv.com/videos/
In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymottiv.com KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/ STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/
In this podcast, Taren provides the best triathlon suit for beginners, is it the short sleeve triathlon suit or the long sleeve triathlon kit (also known as an aero suit)? Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS: https://www.researchgate.net/publication/301453144_Low_Aerodynamic_Drag_Suit_for_Cycling_-_Design_and_Testing
https://www.tandfonline.com/doi/full/10.1080/23328940.2019.1666624
https://www.triathlon.org/uploads/docs/APPENDIX_F_World_Triathlon_Competition_Rules_2022.pdf
All helmets are not created equal! On this episode of the podcast, Taren compares road bike helmets, aero road helmets, and time trial helmets to explain the best triathlon helmet for beginner triathletes. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS MENTIONED IN PODCAST: https://dspace.mit.edu/handle/1721.1/40486 https://pubmed.ncbi.nlm.nih.gov/23539083/ https://www.cyclingnews.com/features/best-aero-cycling-helmets/ https://www.cyclingnews.com/features/best-time-trial-helmets/ https://www.researchgate.net/publication/227026367_Aerodynamics_of_Time_Trial_Bicycle_Helmets_P226
This week on the podcast, we present the complete guide to the specific bike gear you need to start in triathlon or road cycling -- and we explain the reasons behind each decision you'll need to make! We go into tri bike vs. road bike, the type of budget to consider, used vs. new, aero bars, helmets, group sets, bike shoes, wheels & tires, electronics, and what type of saddle you need! It's all here to help you make the best decisions to start cycling.
On the podcast this week, we go step by step through what a new triathlete needs to know to get into the sport and succeed! We talk about EVERYTHING you need to know to start: the distances, average finish times, how long you need to train, the gear you need to get started, nutrition, racing, and even a training plan! Get a free personalized endurance race training plan with our app: https://mymottiv.com https://mymottiv.com/average-triathlon-finish-times/
https://mymottiv.com/calculators-how-much-to-train/
https://pubmed.ncbi.nlm.nih.gov/23752040/
https://mymottiv.com/heart-rate-training-zone-calculator/
https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS:
This week's podcast is up early, as we're coming to you from the inaugural Couples Championship in Tampa, Florida (happening Sunday, March 6, 2022), where 14 professional triathlete couples are facing off in a unique distance event, with a prize purse of $100,000. The event was dreamed up by Ben Atkins, who wanted to find a way to support professional triathletes in a line of work where it's incredibly hard to make a living. On the podcast we talk to Ben, as well as triathlon couple Justin and Jeanni Metzler, about why it's so hard to make a living and what needs to change in the industry.
Success in endurance sports (and life) doesn't have to be difficult, and doesn't have to be limited by a lack of natural talent or even motivation. On the podcast, we talk about five instances when Taren surpassed his limitations and the exact system he used each time to achieve success.
Even if you've never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!
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