Tara Brach

Latest Episodes:

Meditation: Living Loving Awareness Jan 24, 2019

Show notes

Meditation: Living Loving Awareness (2019-01-23) - By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Realizing Your Deepest Intention (2019-01-16) Jan 18, 2019

Show notes

Realizing Your Deepest Intention (2019-01-16) - The Buddha taught that this whole life - including our thoughts, feelings and actions - arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Meditation: Relaxing Back into Awareness (2016-01-16) Jan 17, 2019

Show notes

Meditation: Relaxing Back into Awareness (2016-01-16) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

Finding True Refuge: Pathways of Remembering (2019-01-09) Jan 11, 2019

Show notes

Finding True Refuge: Pathways of Remembering (2019-01-09) - This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn. (To participate you will need a 20" red string.)

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Meditation: Letting Go…Letting Be (2019-01-09) Jan 10, 2019

Show notes

Meditation: Letting Go…Letting Be (2019-01-09) - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest.

~ Tilopa

From Judgment to Self-Compassion (retreat talk) (2018-12-30) Jan 04, 2019

Show notes

From Judgment to Self-Compassion (retreat talk) (2018-12-30) - When we've turned on ourselves with blame and aversion, it's very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Meditation: Being the Ocean and Opening to the Waves (2018-12-31) Jan 03, 2019

Show notes

Meditation: Being the Ocean and Opening to the Waves (2018-12-31) (retreat) - We can't truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience (from the 2018 IMCW New Year's Retreat).

Transforming Two Fears: FOF and FOMO Dec 28, 2018

Show notes

Transforming Two Fears: FOF and FOMO - There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness (a favorite from the archives).

Note – This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it's living through someone who's dedicated to being awake, caring and real. Check out his podcasted interview with Tara at: https://youtu.be/pXNEM4wjSmE and his podcast at fourhourworkweek.com/podcast/.

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings Dec 27, 2018

Show notes

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings - Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.

NOTE: This meditation is a favorite from the archives - from the end of the talk, "Bodhichitta – The Awakened Heart – Part 2."

"To love someone is to learn the song in their heart and sing it to them when they have forgotten." Arne Garborg

A 2018 Winter Solstice Ceremony (2018-12-19) Dec 27, 2018

Show notes

A 2018 Winter Solstice Ceremony (2018-12-19) - La Sarmiento and Alli Mosehauer perform dharma spoof songs for the 2018 IMCW Solstice Celebration, followed by a candle light ceremony with Tara and the Insight Meditation Community of Washington (IMCW) community.

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