Tara Brach

Latest Episodes:

Meditation: Refuge in Sacred Presence (2020-04-15) Apr 16, 2020

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Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.

Sheltering In Love (Part 3) (2020-04-08) Apr 10, 2020

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Sheltering In Love (Part 3) (2020-04-08) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

Meditation: A Calm Refuge - with the Rain (2020-04-08) Apr 09, 2020

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Meditation: A Calm Refuge - with the Rain (2020-04-08) - This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.

Sheltering In Love - Part 2 (2020-04-01) Apr 03, 2020

Show notes

Sheltering In Love - Part 2 (2020-04-01) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

Meditation: Meeting Fear with a Healing Breath (2020-04-01) Apr 02, 2020

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Meditation: Meeting Fear with a Healing Breath (2020-04-01) - This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

Meditation: Embracing Life with an Open Heart (2020-03-25) Mar 31, 2020

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Meditation: Embracing Life with an Open Heart (2020-03-25) - In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a dear one, and to all beings everywhere.

Sheltering in Love - Part 1 (2020-03-25) Mar 27, 2020

Show notes

Sheltering in Love - Part 1 (2020-03-25) - During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

Meditation: Touching Peace (2020-03-25) Mar 26, 2020

Show notes

Meditation: Touching Peace (2020-03-25) - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Phillip Booth.

Short Talk and Guided Meditation: Bringing RAIN to Fear Mar 23, 2020

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Short Talk and Guided Meditation: Bringing RAIN to Fear (2020-03-18) - In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart. Video available via tarabrach.com and Tara's YouTube channel.

Facing Pandemic Fears with an Awake Heart (2020-03-18) Mar 19, 2020

Show notes

Facing Pandemic Fears with an Awake Heart (2020-03-18) - While it's natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.

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