Tara Brach

Latest Episodes:

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase Apr 09, 2026

Show notes

Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. This refreshingly real and relatable book offers guidance for anyone wanting to deepen love in their relationships. Drawing from their own lived experience—with humor, humility, and insight—Devon and Nico reveal how partnership can be both challenging and profoundly transformative.

In this conversation, they explore what truly supports a deep and loving partnership: how to meet conflict and reactivity, how practice comes alive in everyday moments, how to bring mindful presence into sexuality, and how reflecting on impermanence can deepen intimacy. While centered on intimate partners, the teachings speak to the whole field of our relationships.

Meditation: Embodying Loving Awareness (19:42 min.) Apr 08, 2026

Show notes

Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence Apr 03, 2026

Show notes

In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices, this talk invites us to remember that caring is our true nature, even when it feels distant or obscured.

Through mindful awareness and heart-centered practices, we begin to sense how our awakened heart calls us—through both the pain of disconnection and the longing for love. As we learn to turn toward our inner experience with kindness, we naturally widen our circles of compassion and deepen our capacity to meet others with presence and care.

In this talk, Tara explores:

✨ How compassion is the foundation of human connection and collective healing ✨ The two forces within us: fear-based reactivity and the call of the awakened heart ✨ Why "caring about caring" is itself a doorway to love and transformation ✨ Practices for turning toward vulnerability and deepening empathy (including Tonglen) ✨ How widening our circles of compassion can help heal both personal and global suffering

Meditation: Listening to our Heart (22:52 min) Apr 01, 2026

Show notes

In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and heart. Through mindful awareness of breath, sensation, and the changing flow of experience, we begin to soften into a deeper intimacy with life just as it is.

As attention opens and relaxes, this practice supports us in meeting whatever arises—pleasant or difficult—with tenderness and compassion. We learn to listen beneath the surface, allowing the heart to reveal its longings, fears, and quiet wisdom. In this listening presence, there is healing, lightness, and a sense of coming home to ourselves.

This meditation includes a reflective reading from John O'Donohue, reminding us of the heart's deep sensitivity and the transformative power of truly listening within.

This meditation is suitable for: ✨ Beginners and experienced meditators ✨ Reducing stress, anxiety, and emotional overwhelm ✨ Cultivating self-compassion and inner calm ✨ Deepening body awareness and present-moment presence ✨ Anyone seeking to reconnect with the wisdom of the heart

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II Mar 26, 2026

Show notes

In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.

Meditation: A Witnessing, Kind Presence (20:21 min) Mar 25, 2026

Show notes

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I Mar 19, 2026

Show notes

Learn more about Mohsen's work at: http://www.mohsen-mahdawi.com

Meditation: The Pathway of Deep Listening (21:16 min) Mar 18, 2026

Show notes

Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source of our Being.

The Power of Inquiry in Spiritual Awakening - Part 2 Mar 12, 2026

Show notes

How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is truly happening within us.

Through reflection, teachings from Buddhist wisdom traditions, and guided inquiry, Tara invites us to investigate questions like "What is happening inside me right now?" and "What am I believing?" These questions help reveal the beliefs and emotional patterns that keep us stuck and open the doorway to greater freedom, compassion, and presence.

You'll also learn how inquiry supports the RAIN practice (Recognize, Allow, Investigate, Nurture)—a powerful method for meeting fear, self-doubt, and emotional suffering with mindful awareness and kindness. By bringing curiosity to our inner life, we begin to loosen the grip of limiting beliefs and rediscover the spacious awareness that is our true nature.

In this talk, Tara explores:

• How spiritual inquiry helps awaken us from the "interpreted world" of thoughts • Questions that deepen mindfulness and self-awareness • Using inquiry within the RAIN meditation practice • How investigating beliefs can free us from fear and self-judgment • Opening to the mystery and aliveness of present-moment awareness

Meditation: Embodied Awareness (18 min.) Mar 11, 2026

Show notes

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

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