Tara Brach

Latest Episodes:

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner Dec 07, 2023

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Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner - Our conversation covers the biological, evolutionary and cultural bases of human goodness and the centrality of awe in the human experience. We explore the blocks to experiencing our full potential, and ways we can cultivate our innate capacity for finding wonder, love, creativity and beauty in our daily lives.

Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a scientist and the co-director of the Greater Good Science Center. He has authored a number of books, including bestselling "Born to be Good" and most recently "Awe: The New Science of Everyday Wonder and How it Can Transform Your Life".

Learn more about Dacher's latest book at: https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/

Guided Meditation: Whole Body Breathing Dec 07, 2023

Show notes

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.

How Do We Bridge the Divides? Nov 30, 2023

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How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.

Meditation: Breathing Our Way to Peace & Freedom Nov 30, 2023

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Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

"Little breath breathe me gently, row me, for I am the river I am learning to cross." – W.S. Merwin

A Generous Heart Nov 23, 2023

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A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As we bring these heart practices alive in our most immediate relationships, they have the power to evolve consciousness in widening circles across the world.

Meditation: The Space of Loving Awareness Nov 23, 2023

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Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.

Conversation with Tara Brach and Arthur Brooks: Becoming Happier Nov 16, 2023

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Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep well-being. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness.

Build the Life You Want: The Art and Science of Getting Happier

Meditation: Refuge of Living Presence Nov 16, 2023

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Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, "Wherever you are, Find a Trail."

The Wise Heart of Radical Acceptance Nov 09, 2023

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The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radical Acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.

Meditation: Relaxing Back and Saying Yes to the Moment Nov 09, 2023

Show notes

Meditation: Relaxing Back and Saying Yes to the Moment -

When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying "yes." Through relaxing back and saying "yes," we discover our heart's capacity for unconditional love.

…Exploring what it means to unconditionally say "yes" to the life that's here… In the moment when that "yes" becomes full, our hearts awaken in love. ~ Tara

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