Tara Brach

Latest Episodes:

Unfolding of the Sacred Feminine (retreat) (2015-06-26) Jul 17, 2015

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Unfolding of the Sacred Feminine (retreat) (2015-06-26) - The sacred feminine expresses the qualities of heart that emerge as we open beyond identifying with the egoic, separate self. In this talk, Tara tracks a series of challenging experiences in her own life that catalyzed an awakening of heart, and explores how for each of us, the places of difficulty can help us realize our belonging to life and the loving awareness that is our true essence. (given at the 2015 IMCW Women's Retreat)

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com.

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) Jul 17, 2015

Show notes

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) - Instruction and guided heart meditation on forgiveness from the 2015 IMCW Women's Retreat.

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com.

The Dance with Pain (2015-07-08) Jul 11, 2015

Show notes

The Dance with Pain (2015-07-08) - “Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com. A guided meditation on "Radical Acceptance of Pain" is available on the "Guided Meditations" page. With thanks and love, Tara

Meditation: Presence, Breath, Full Aliveness (2015-07-08) Jul 11, 2015

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Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Part 2: Devotional Practices (2015-07-01) Jul 03, 2015

Show notes

Part 2: Devotional Practices (2015-07-01) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.

Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Meditation: Relaxing into the Flow (2015-07-01) Jul 03, 2015

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Meditation: Relaxing into the Flow (2015-07-01)

Part 1: Devotional Practices (2015-06-24) Jun 25, 2015

Show notes

Part 1: Devotional Practices (2015-06-24) - The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.

Beloved Community (2015-06-17) Jun 19, 2015

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Beloved Community (2015-06-17) - Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective hearts.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Relaxing Open into Full Presence (2015-06-17) Jun 19, 2015

Show notes

Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Part 2: Beyond the Fear Body (2015-06-10) Jun 14, 2015

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Part 2: Beyond the Fear Body (2015-06-10) - A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear.

Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

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