Tara Brach

Latest Episodes:

Meditation: Awaken to HeartSpace (2015-12-23) Dec 25, 2015

Show notes

Meditation: Awaken to HeartSpace (2015-12-23) - Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover how to experience this life from the domain of heart.

Meditation: The RAIN of Self-Compassion (2015-12-16) Dec 22, 2015

Show notes

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to: The RAIN of Self-Compassion.

The RAIN of Self-Compassion (2015-12-16) Dec 17, 2015

Show notes

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Meditation: Aliveness, Space and Awareness (2015-12-16) Dec 17, 2015

Show notes

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Desire: A Current of Homecoming (2015-12-09) Dec 12, 2015

Show notes

Desire: A Current of Homecoming (2015-12-09) - Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to open loving presence.

“Recovery is also about spirit – about dealing with that ‘hole in the soul’ … so how does this hole get filled and become holy space?”

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Calming and Opening (2015-12-09) Dec 11, 2015

Show notes

Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Free download of Tara's new 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Meditation: Choosing Living Presence Dec 03, 2015

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Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Loving Life, Loving Earth Dec 03, 2015

Show notes

With prayers for the Paris Climate talks: What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. (from 2013-10-02)

Feeling Gratitude, Giving Love (2015-11-25) Nov 28, 2015

Show notes

Feeling Gratitude, Giving Love - Thanksgiving 2015 (2015-11-25) - Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.

Tara's website: www.tarabrach.com

Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With thanks and love, Tara

Meditation: Awake and Open Awareness (2015-11-25) Nov 28, 2015

Show notes

Meditation: Awake and Open Awareness (2015-11-25)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.