Tara Brach

Latest Episodes:

Trauma: The Light Shines through the Broken Places Nov 06, 2025

Show notes

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)

Podcast Intro Music: Adrienne Torf (www.adriennetorf.com)

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.) Nov 05, 2025

Show notes

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy Oct 30, 2025

Show notes

What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down for a wonderfully open-hearted discussion at the intersection of spirituality and mental health.

As a clinical psychologist and renowned meditation teacher, Tara Brach brings forward what it takes to truly meet someone in pain, the spontaneous nature of loving awareness, and the power of imagining connection. And together, Tami and Tara delve into how we handle overwhelm, the importance of integrating spirituality into daily life, and working through grief with a psycho-spiritual approach. In essence, how we show up for each other. Whether that's spiritual, psychological, emotional, or an interweaving of all those aspects of support.

**This episode was originally featured on the Insights at the Edge podcast with host, Tami Simon.

Meditation: Collecting and Quieting the Mind (17:02 min.) Oct 29, 2025

Show notes

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min) Oct 23, 2025

Show notes

In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart.

Spiritual Audacity: The Lion's Roar of the Heart Oct 23, 2025

Show notes

When we remember our deep belonging to this world, a fierce and tender courage begins to move through us. In this talk, we'll explore "spiritual audacity" as a sacred, embodied boldness—the lion's roar of the awakened heart. Through personal and collective lenses, we'll reflect on what it means to live true to our essence: grounded in love, guided by truth, and called to serve the freedom and healing of all beings.

Part 2: Healing Depression with Meditation Oct 16, 2025

Show notes

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression. In this talk, we'll look at: - how depression and anxiety mirror our collective disconnection, and how mindful awareness can begin to heal both body and spirit. - how ungrieved loss turns into depression, and how opening to sorrow with compassion reconnects us to love and aliveness. - the "logjam" of depression, showing how small mindful shifts can restore flow, energy, and a sense of possibility. - how reconnecting with our heart's deep intention awakens hope and invites a renewed capacity for presence and joy. - how meditation helps us move from ruminating thoughts to embodied presence, revealing the awareness that frees us.

Meditation: The Heartspace That is Home (21:49 min) Oct 16, 2025

Show notes

No matter how far you've wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away. This meditation awakens attention to the space of awareness…

Part 1: Healing Depression with Meditation Oct 09, 2025

Show notes

Meditation: Calling on Your Awakened Heart (23:52 min.) Oct 08, 2025

Show notes

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.

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