Tara Brach

Latest Episodes:

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14) Aug 16, 2019

Show notes

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14) - These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we've locked into external "bad othering." These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Meditation: Everything Belongs (2019-08-14) Aug 15, 2019

Show notes

Meditation: Everything Belongs (2019-08-14) - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, "this belongs," or "this too." By not resisting, we discover the sea of awareness that has room for all the waves.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07) Aug 09, 2019

Show notes

Part 1 - The Answer is Love: Evolving out of "Bad Other"(2019-08-07) - These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we've locked into external "bad othering." These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.

Meditation: Cultivating a Kind Attention (2019-08-07) Aug 08, 2019

Show notes

Meditation: Cultivating a Kind Attention (2019-08-07) - Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.

Longing to Belong: Bringing Presence through the Three Refuges Aug 02, 2019

Show notes

Longing to Belong - Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations in exploring each gateway. It ends with the community chanting of Om, a mantra of connectedness - an expression of belonging.

NOTE: a talk from the archives 2009-12-09 reflecting on the "Three Refuges."

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat Jul 31, 2019

Show notes

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (2019-05-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

NOTE: this is an instruction and meditation given in the morning of Day 4 at the IMCW Spring 2019 7-day silent retreat.

The Path of Spiritual Surrender: Part 2 (2017-07-24) Jul 26, 2019

Show notes

The Path of Spiritual Surrender: Part 2 (2017-07-24) - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.

Meditation: Letting go (2019-07-24) Jul 25, 2019

Show notes

Meditation: Letting go (2019-07-24) - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.

Desire: A Current of Homecoming Jul 19, 2019

Show notes

Desire: A Current of Homecoming - Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to bring mindfulness and compassion to the roots of desire, and be carried home to open loving presence (a favorite from the archives).

"Recovery is also about spirit – about dealing with that 'hole in the soul' … so how does this hole get filled and become holy space?"

Meditation: Vipassana – Opening Our Hearts to Life as It Is Jul 18, 2019

Show notes

Meditation: Vipassana – Opening Our Hearts to Life as It Is - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).

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