Tara Brach

Latest Episodes:

Part 2: Conflict - From Fight Flight Freeze to Attend Befriend May 01, 2014

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2014-04-30 - Part 2 - Conflict - From Fight Flight Freeze to Attend Befriend - How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need for a larger field of belonging - a trusted other person or safe group - to engender the presence and compassion that enables us to relax and reconnect with our own wholeness and with others.

Meditation: Relaxing Back into Wakeful Openness May 01, 2014

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2014-04-30 - Guided Meditation: Relaxing Back into Wakeful Openness

Awakening Through Conflict Apr 25, 2014

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2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

Meditation - Listening to and Feeling the Moment Apr 25, 2014

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2014-04-23 - Meditation - Listening to and Feeling the Moment

RAIN - Cultivating a Mindful Awareness Apr 19, 2014

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2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

Guided Meditation: Breath as Homebase Apr 19, 2014

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2014-04-16 - Guided Meditation: Breath as Homebase

Guided Meditation: Metta (Lovingkindness) Apr 15, 2014

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2014-02-05-Guided Meditation: Metta (Lovingkindness)

Loving and Losing Apr 11, 2014

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2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, precious life that are integral to our healing and freedom.

Guided Meditation: Living Presence Apr 11, 2014

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2014-04-09 - Guided Meditation: Living Presence

Guided Meditation: Arriving in Presence Apr 05, 2014

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2010-08-04 - Guided Meditation - Arriving in Presence