Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

Meditation: Opening to the Flow (2015-05-13) May 15, 2015

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Meditation: Opening to the Flow (2015-05-13)

Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) May 09, 2015

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(retreat talk) Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) - The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk explores how several key trainings of the heart can evolve and awaken our capacity to realize connectedness, and the sacredness that shines through this living world.

Meditation: Forgiving Ourselves and Others (2015-04-19) May 09, 2015

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Meditation: Forgiving Ourselves and Others (2015-04-19) - a guided heart practice from the 2015 IMCW Spring Retreat

2012-03-28 - Attend and Befriend: Healing the Fear Body May 06, 2015

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2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

2015-04-29 - Investigating Reality - Beyond an Interpreted World May 02, 2015

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2015-04-29 - Investigating Reality - Beyond an Interpreted World - The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

2015-04-20 - Meditation: Vipassana witih Instruction (from retreat) May 02, 2015

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2015-04-20 - Meditation: Vipassana witih Instruction - Morning guided meditation and instruction from the 2015 IMCW Spring Retreat

Retreat Talk - Loving Yourself into Freedom Apr 26, 2015

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2015-04-20 - Retreat Talk - Loving Yourself into Freedom - The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source.

2015-04-22 - Meditation - Letting Life Be, Just As It Is Apr 26, 2015

Show notes

2015-04-22 - Meditation - Letting Life Be, Just As It Is - from morning instructions at the IMCW 2015 Spring Retreat

2015-04-15 - True Happiness - Realizing Well Being Apr 17, 2015

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2015-04-15 - True Happiness - Realizing Well Being - Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com. With thanks and love, Tara

2015-04-15 - Meditation: Relaxing, Smiling, Being Here Apr 17, 2015

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2015-04-15 - Meditation: Relaxing, Smiling, Being Here

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