Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

Meditation: Opening to the Sea of Presence (2015-08-26) Aug 29, 2015

Show notes

Meditation: Opening to the Sea of Presence (2015-08-26)

Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.

Transforming Two Fears: FOF and FOMO (2015-08-19) Aug 21, 2015

Show notes

Transforming Two Fears: FOF and FOMO (2015-08-19) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.Note - This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. (check out his podcasts, http://fourhourworkweek.com/podcast/)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Touching Peace (2015-08-19) Aug 21, 2015

Show notes

Meditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: "Smile Meditation" (2010-07-07) Aug 18, 2015

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Meditation: "Smile Meditation" (2010-07-07) - posted to podcast from Tara's website by popular demand!

Radical Acceptance Revisited (2015-08-12) Aug 14, 2015

Show notes

Radical Acceptance Revisited (2015-08-12) - One of the truths we most regularly forget is that if we are at war with ourselves, we can't feel love and connection with our world. This talk looks at the genesis of the "Trance of Unworthiness" and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at http://www.tarabrach.com/donate.html. With thanks and love, Tara

Meditation - The Sky-like Mind (2015-08-12) Aug 14, 2015

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Meditation - The Sky-like Mind (2015-08-12) - listening and discovering the sky-like mind that is our true home.

The Sacred Art of Listening (2015-08-05) Aug 07, 2015

Show notes

The Sacred Art of Listening (2015-08-05) - Deep listening - the kind of listening that brings intimacy and understanding—takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness strategies that nourish our capacity to listen in a way that heals and connects.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Relaxing, Breathing, Opening (2015-08-05) Aug 06, 2015

Show notes

Meditation: Relaxing, Breathing, Opening (2015-08-05)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29) Aug 02, 2015

Show notes

The Realm of Hungry Ghosts (2015-07-29) - In Buddhist cosmology, the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle with, and the teachings and practices that can liberate us.

"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) Jul 31, 2015

Show notes

"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) - A special recording from the first morning of the 2015 IMCW Women's Retreat that offers further guidance and addresses some frequently asked questions about meditation. (13.5 min)

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