Tap into your Power

Latest Episodes:

Episode 17: Tapping on Inauguration Day (and after) Jan 20, 2017

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EFT Tapping for clarity and courage as the world changes. To learn more about EFT Tapping, go to http://claiephayes.com/about-eft.

Episode 16: Tapping for Shock Nov 18, 2016

Show notes

This is intended to help you begin to tap for shock. I tap with you through some of the common issues around shock - the lack of safety, fear, grief and anger. We also tap for beginning to build up your resilience and strength. Tapping is one of the best ways to help you back on an even keel after a shock. To learn more about EFT Tapping and for a download of the Tapping Points, go to www.clairephayes.com/about-eft. Feel free to contact me via my website if you have any questions about tapping or tapping for shock.

Episode 15: Tapping for Protection Oct 19, 2016

Show notes

EFT Tapping to help you stand in your power when you are feeling bombarded by adversarial and emotional issues. This is to help you feel protected, but not hidden away from engagement. It is not intended in any way to provide an alternative to common sense physical measures for protection, for which you take your own responsibility. For more information about, and an introduction to, EFT Tapping, go to www.clairephayes.com/about-eft/.

Episode 14: From Scattered to Focussed Oct 11, 2016

Show notes

Three simple steps to get you from scattered to focussed, including using EFT Tapping.

Episode 13:`Avoidance - and what to do about it Oct 04, 2016

Show notes

How to use EFT Tapping to get you out of avoidance. We look at how the container of the EFT Tapping Set Up Phrase gives you the safety for dealing with those things that you are avoiding. Most of us avoid tricky emotions because they are uncomfortable. Or we wallow in emotionality, rather than moving through. EFT Tapping gives us the way out and the way through.

Episode 12: Why "Yes" and "No" are Your Two Best Friends Sep 14, 2016

Show notes

Simply, the pain of not being clear with your "yes's " and "no's" is immense. Not being clear about your "yes's" and "no's" means you might not be making the right choices for yourself, both in the everyday eg self care or long term. It also means you are not in your power in relation to the wider world.

The "yes" and "no" practice is profoundly useful. It gives you context. It gives you clarity. It gives you power, both for the small and large decisions in life.

If you want to check out EFT Tapping (which is included in this podcast), go to http://clairephayes.com/about-eft/

Episode 11: Tapping for Focus Sep 07, 2016

Show notes

There are times we are all scattered, unfocussed or sidetracked. This podcast teaches how to get back to focus and includes a "tapalong" for you to learn how to do it for yourself. If you are new to EFT Tapping, learn all about it at http://clairephayes.com/about-eft/

Episode 10: Tapping for Inspiration Aug 20, 2016

Show notes

Using EFT Tapping for inspiration - to help you get a project finished (or started): to connect again to the energy which will see your idea or goal through.

Episode 9: Becoming Centre Aug 15, 2016

Show notes

If there is any one thing to do to feel better and be the "best you" you can, it is to become centred. What does that mean? To be in your body not just your head; to understand how to move with an awareness of your physical centre; how to place yourself (not your ego) in relation to the universe. This episode teaches you how to become centred.

Episode 8: Body Love Aug 08, 2016

Show notes

Body love not in a narcissistic way, but in a way that truly honours and respects. So much of our culture is anti -body and pro-image - let's use EFT Tapping to travel that journey to love and accept bodies - both ours and other people's.

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