Talk It Out With Denise Marie and Coach Carter

the one with my life story Nov 19, 2018

You get to know me much better! Hear a little bit of what I've been through & how I am beginning to work through it.

the one about shifting your mindset Nov 27, 2018

Meet a good friend of mine, Andrew Carter & hear some great advice on how you can begin to shift your mindset today! Regardless of what your going through in life, your mindset determines your perspective. Find the positives. Learn to be grateful!

the one where we stop fearing failure Dec 04, 2018

Failure isn't as scary as you think! Use it as a POSITIVE. Grow from it. Learn from it. Maybe even CRAVE it. It is okay to fail! Get back up and try again!

the one where I am fired up about procrastination Dec 07, 2018

Procrastination only hurts you. STOP putting things off and get busy. TODAY. Don't wait until January 1st! Go after your dreams. Fold that laundry. I believe in you!

The one where we leave the past in the past and TAKE THE GARBAGE OUT. Dec 11, 2018

Your past does not define you. Let it INSPIRE you. Grow from it. Forgive. Give grace. You are who you are because of each and every thing that you have chosen and gone through!

The One with November's Motivational Mashup! Dec 14, 2018

We go over a couple of our favorite quotes that spoke to our hearts in the month of November. SUCH incredible encouragement in 16 minutes.

The one in memory of my bubby, Brandon Michael Nelson Dec 21, 2018

Losing my brother has been tragic. An avalanche of emotions each day. One podcast will never come close to explaining who he was or how much we love him and miss him. Part One of many....

The One with December's Motivational Mashup! ....and the pantsuit. Dec 28, 2018

We asked YOU what your favorite quotes were and picked a couple of our favorites!

the one about HOW you climb the mountain Jan 01, 2019

We are all going to have an impossible to climb. But realize this - it is not about getting to the top of the mountain, it's about how you climb that mountain. Remain positive, have faith and stay true to who God created YOU to be.

the one about how you start your day! Jan 04, 2019

What is the FIRST thing you do when you wake up? I believe that how you start your day can make a HUGE impact. I challenge you to evaluate your morning routine, your priorities and explore how you can make positive changes!

The one with DAY ONE of my social media fast! Jan 08, 2019

I had a light bulb moment to do a podcast each day this week during my fast from social media. Listen to some of my thoughts and how the first day went. Maybe you even decide to join me!????!!

The one about FORGIVENESS. Jan 08, 2019

Listen this week as Andrew and I talk about the difficulty with forgiving yourself and others. It's not going to be easy but forgiveness is NECESSARY. It is a choice you make each and every day. Have faith in the amazing God that we serve and let Him take that weight off of your heart.

the one with day three of my SOCIAL MEDIA FAST Jan 14, 2019

WOW. This week away from social media was AMAZING. I intended to do a podcast every day but life just didn't allow that to happen. I will be doing an extended podcast on my week as a whole soon!

the one about making excuses Jan 15, 2019

YOU GUYS! It is time to STOP making excuses and GET.STUFF.DONE. Enough is enough. Take accountability, stop blaming others and focus on yourself!

the one about having good friends and BEING A GOOD FRIEND Jan 18, 2019

The people closest to you make an impact on who you are! Evaluate those relationships and evaluate how you are treating your friends? Are you being a good friend????

the one about FINDING BALANCE Jan 22, 2019

We all need balance in our life. Food, work, play, relationships. You name it. Yes, it's hard to balance everything life throws at you but NO it's not impossible!

the one about taking risks! Jan 29, 2019

Get outside of your comfort zone. TAKE RISKS.

the one with January's motivational mashup!! Feb 06, 2019

Hear our favorite quotes from January! Who's ready to make February GREAT!?

the one about EMBRACING IMPERFECTION Feb 08, 2019

After a very uplifting therapy session, God put this message on my heart. For a reason!!! What would it look like to embrace that!? What would it feel like to say "Thank you God, for my unique design?"

the one about not taking things personal Feb 12, 2019

Go grab a copy of the book and join us as we start a series on the Four Agreements! First up, not taking things personal. Realizing that it's not always about you, can be hard, but is crucial to a happy heart!

the about not making assumptions! Feb 19, 2019

Making assumptions and jumping to conclusions can be so easy to do. A lot of the times we are doing this without even realizing it. Listen in this week for ways to improve and stop this nasty habit!

the one about always doing YOUR best Feb 26, 2019

Sounds pretty self explanatory right? But so many people are more concerned with what or how others are doing things. Focus on YOU. Stay in YOUR lane and do YOUR best. That is all you can do!

THE PROBLEM WITH IMPATIENCE Mar 28, 2019

I was thinking about how much of a "want it now" society we live in today. Sometimes, it's not a big deal. But others...it's HUGE. The root of the problem - impatience. Which causes a lack of work ethic and grit to get things done, be consistent and SUCCESSFUL!

the BEAUTY of FAILURE Apr 17, 2019

You guys!! FAILURE IS NOT NEGATIVE. It's not bad. And if we change our mindset we can easily shift failure into the most life changing lessons! Allow failure to teach you. Revise your strategy and TRY AGAIN. Embrace it!

let's clear the air.... May 24, 2019

real time life update...things are still fresh and new but there is always something to learn. we all have hurdles in life but we truly believe it's how you handle them, how you climb that mountain that matters.

why would you EVER do this? Jun 18, 2019

Seems so simple right? But yet SO difficult to do. HUGE realization for me when I heard this !!! Quit taking critique from people you wouldn't take advice from!

!!! time blocking Jun 21, 2019

my life will never be the same!! if you time block - I'd love to hear from you!!! Any tips or advice?! Send it my way!! Try it out and let me know what you think :)