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    After Shows

    Tales of Toughness

    What if you could hang out with adventurous endurance athletes who’ve participated in the World’s Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth?

    That’s what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) –– mom, 18X Ironman, World’s Toughest Race Eco-Challenge Fiji airing on @amazonprime 8/14/20 –– every episode is an in-depth look at how to overcome limiting beliefs, develop a deeper awareness into why you compete, and understand what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    Advertise

    Copyright: © goSonja 2020

    • Apple Podcasts
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    Latest Episodes:
    011: Kevin Donoghue - Diving in Behind the Scenes Oct 29, 2020
    Show notes

    If you're familiar with the Spartan world, you'd certainly recognize Kevin as the Spartan Pro, who's been on the podium in his age group last year in 30 separate Spartan events. Kevin is also the voice of Spartan on ESPN.

    Stepping out of his comfort zone last year at the World's Toughest Race, Kevin took a job in production behind the cameras.

    For him, it was an experience of a lifetime that brought out more weaknesses than he would ever have thought – but out of that mentally, emotionally, and physically brutal experience, he came out much stronger.

    Today, Kevin gives us his different perspective on the race.

    In this episode, you will hear:

    • The physical and technical challenges of his job as an assistant cameraman at the EcoChallenge
    • Kevin's Spartan race experience and how he trained for his races
    • How the Spartan SGX came about and The Daily Burn Spartan
    • A look into Spartan and OCR athletes Ryan Atkins and Rea Kolbl
    • The camaraderies built from the race
    • How he was able to bring out authentic conversations with the athletes
    • Kevin's personal challenges during the race

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Join my inner circle!

    If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    Daily Burn Spartan

    https://dailyburn.com/program/spartan

    World OCR

    https://ocrworldchampionships.com/races/

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    010: Sylvia Greer - Sister, Socks, and Swollen Knees Oct 22, 2020
    Show notes

    Today, I am overjoyed to bring you the amazing Sylvia Greer who raced on Team Sundance Kids in the World's Toughest Race EcoChallenge: Fiji.

    Not Sylvia nor anyone on Team Sundance Kids had ever competed in an adventure race prior to Fiji. She's an ultra runner and does very long-distance trail runs (think about 100 and 200-mile races) – but she has never experienced a race of this magnitude!

    What started with a text message saying yes to the EcoChallenge turned out to be this lifetime opportunity that she will remember forever – swollen knees, messy hair, and all!

    Today, she talks about the challenges of adventure racing – being fast enough, keeping up, holding it together, pushing to new heights, and being the weak link.

    Sylvia lives in a small ski town called Eden, Utah. She's a mother, a coach, the creator of Greer Endurance Coaching, and a track coach for the local school in the spring.

    In this episode, you will hear:

    • Joining the Triple Crown of 200 and being the first woman to finish the series
    • Sarcasm as their love language on the team
    • Handling gear management
    • Sylvia's hair nightmare
    • Floating on the Bilibili for 13 hours (in the dark and with deadly strainers on the river)
    • Crashing at the bike section resulting in a serious knee injury
    • Navigating the falls being one of the toughest sections in the race
    • Finding deep connections with her team and other people on the race (including me!)

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Join my inner circle!

    If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    https://greerendurancecoaching.com/

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    009: Mindy Zemrak - Mamabear to the Eco Racers Oct 15, 2020
    Show notes

    Mindy Zemrak is the competitive relations director for World's Toughest Race Eco-Challenge: Fiji. In other words, she's the master communicator. Her team oversaw everything related to all of the competitors for the race – from newsletters to patches to moving gearboxes, and to our panic attacks – you name it!

    She is also the Emmy-nominated, supervising casting producer for the ABC series Shark Tank. Her resume includes Beyond the Tank, America's Greatest Makers, American Idol, Top Chef, I Survived a Japanese Game Show, Expedition Impossible, and many, many more.

    Mindy is a beacon in a dark land. She's the mama bear to all of us racers who competed in the World's Toughest Race. She's the first person you talk to after you submit your application. We have the majority of our communication with her as the race details unfold. She was practically there for us until the finish line.

    Her perspective on the race is so unique. And this conversation was a special look into what Mindy does behind the scenes, both pre-race, during the race, after the race, as well as how she takes care and supports all of us athletes out there on behalf of the race staff.

    The World's Toughest Race was just as life-changing for Mindy as it was for us, racers, and I can't wait for you to enjoy her as much as I do! It was really the world's toughest race for so many people in their own way.

    In this episode, you will hear:

    • How Mindy balances this massive amount of back and forth communication with people
    • What a casting director does
    • How she found someone on her team who complemented her personality
    • Mindy's role as a competitive relations director on the World's Toughest Race before, during, and even after the race
    • What she learned from the athlete population
    • How the EcoChallenge was a beast and a challenge for her
    • Seeing how the EcoChallenge in its entirety was extremely different from the Hollywood environment that she's used to seeing
    • A change of perspective: Meeting this Fijian woman that forever changed her life

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Join my inner circle!

    If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    008: Jeff Bates - Love and Loss in Fiji Oct 08, 2020
    Show notes

    Today, I have Jeff Bates, the team captain for Team Nika on the World's Toughest Race.

    Jeff takes us on this beautiful journey from love to loss. He shows us how it should look like when things go right, and also when things go horribly wrong.

    He is a true testament to owning your experiences – and, well, just making lemonade out of lemons!

    Jeff is the director of operations at a hospital where he oversees about 200 people. And one of the most interesting things he said on the show was that he learned more about leadership during the race than he ever had in an office setting.

    So get ready for some fresh perspective and lessons on life, love, and leadership!

    In this episode, you will hear:

    • A beautiful love story
    • The power of interacting between different teams
    • Assembling the team (where some members have never personally met!)
    • The different stresses they had to face pre-Eco-Challenge
    • One thing to know about endurance sports
    • Quitting doesn't mean failing
    • Leading a team in the Eco-Challenge vs. leading a team at a company
    • The kind of people you need to find for your team

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    007: Heather Bond - Competition and Compassion Oct 01, 2020
    Show notes

    Today's guest was the biggest positive light for me during my breakdown moment when I was really struggling to go on with the race. She gave me a soul-level pep talk that I'll never forget in my life!

    Heather Bond is the founder of Bond Fitness & Adventures and author of her memoir, Athena Rising. Heather is a Certified Personal Trainer, an international adventure guide, motivational speaker, and former firefighter and stuntwoman.

    Heather is an experienced adventure racer who has been through all facets of the sport. And she's one of six people selected to be on an international logistics team for the World's Toughest Race in Fiji.

    In this episode, you will hear:

    • Heather's specific role at the Eco-Challenge
    • How she's able to connect with people on a soul level
    • Heather's adventure racing experiences doing course design and all aspects of it
    • Adventure racing back then versus now
    • How she ended up in an Indian prison and getting the biggest gift out of this life-altering experience
    • Honoring your child's growth
    • Heather's advice to the next generation of adventure racers

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Join my inner circle!

    If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    www.bondfitnessandadventures.com

    Athena Rising by Heather Bond: https://www.amazon.com/Athena-Rising-Memoir-Heather-Bond/dp/B08BWHQ87B

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    006: Jason Magness - Leading Races and Lessons Learned Sep 24, 2020
    Show notes

    Jason is the team captain for Team Bend Racing, who just happens to be one of our top American adventure racing teams.

    Jason is a father and a modern-day Renaissance athlete. He excels in a ton of different sports from ultra-endurance racing, circus partner acrobatics, and yoga, to highlining, rock climbing, and whitewater paddling. He even does some swing dancing and bowling with over 50 expedition races under his belt.

    His team, Bend Racing, was really looking to make their mark on Eco-Challenge Fiji. And after watching the coverage, I think that we can all agree that they left a mark!

    I have learned so much from this conversation with Jason and it has made such a deep impact on me that I will be using pieces of this conversation for years to come!

    In this episode, you will hear:

    • How Jason and his wife, Chelsey, dealt with the loss of a baby
    • Mistakes they've done on the Eco-Challenge
    • How the Eco-Challenge is different from the Ironman
    • Some adventure racing tips (especially for the newbies!)
    • How being first changes the whole dynamic on your psyche
    • Learning to be good at competitiveness when you're the underdog
    • Figuring out how to use your story to get the win
    • What makes adventure racing different than any other sport in the world
    • What happens at a post-race debrief

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    http://yogaslackers.com/

    http://jandctraining.com/

    http://bendracing.com/

    http://americastoughestrace.com/

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    005: Dr. Josephine McNary - Navigating Mental Health Issues Sep 17, 2020
    Show notes

    September is Suicide Awareness Month. As someone who's experienced suicidal ideation and mental health challenges through the years, I feel this is the best time to have some bold conversations around complex mental health issues.

    You see, a few brave souls reached out to me after watching my story of struggle on the World's Toughest Race. And those raw conversations with them have put me in a place where I feel the need to understand these topics beyond my own experiences.

    Today, I'm bringing in an expert, Dr. Josephine McNary, a board-certified general psychiatrist. She and her entire team at CalPsychiatry specialize in medication management, particularly focusing on the use of complementary medicine for mood and anxiety disorders.

    I wanted to dive deeper into those issues to raise awareness, especially how we, as athletes, need to think about mental health and wellness.

    In this episode, you will hear:

    • The mental health stigma within ourselves
    • Why it's hard for society to accept mental illness
    • The hierarchy of struggle
    • The collective trauma people are experiencing during COVID times
    • Is my struggle worth it?
    • When to start seeking help and how to navigate the first step
    • Who to go to: psychiatrists vs. psychologists and other therapists
    • What is the best therapy out there?
    • Defining depression, anxiety, panic attacks, and passive suicidal thoughts
    • Depression and anxiety among athletes
    • The role of coaches and training partners

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    www.calpsychiatry.com

    https://podcasts.apple.com/ca/podcast/calpsychiatry-presents-mindstories/id1501515784

    https://www.hbo.com/documentaries/the-weight-of-gold

    National Suicide Prevention Lifeline: 1-800-273-8255

    The National Suicide Prevention Lifeline is a national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress, 24 hours a day, seven days a week. Please keep their number in your wallet, in your drawer, or at your bedside. You may not need it, but you might need to give it to a friend.

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    004: Chris Ellison - Telling the Tough Stories Sep 10, 2020
    Show notes

    Toughness comes in so many forms. In this episode, Chris Ellison gives us a behind-the-scenes glimpse of the World's Toughest Race: Eco Challenge – not as a racer, but as one of the 13 embedded camera operators of the show.

    Chris managed to complete much of the course with us. He was committed to telling our team's story. And it was his commitment to the purpose that ultimately got him through the hardships of the course.

    Today, Chris reminds us that you don't have to have it all figured out to get started. Taking action always means it's either going to be a ton of fun, or it's going to make for fun disaster stories. Either way, you're going to grow from it.

    In this episode, you will hear:

    • Challenges Chris faced both physically and on the technical side of things
    • Concerns of getting dropped and keeping up with the racers
    • The mentality of figuring things out
    • Certain sections of the race that stood out for Chris
    • The biggest challenge for Chris
    • How Chris got started in his filmmaking career
    • Finding a sense of home from people

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes an in-depth look at how to overcome limiting beliefs, develop awareness into why you compete, and understand what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    003: My Story Sep 03, 2020
    Show notes

    So you might wonder what the heck is this mom of a teenage daughter doing in Ironman and The World's Toughest Challenge?

    Nope! I'm not a superhero.

    Really, I'm just a mom who's passionate about building on my skills and experiences. And joining these amazing marathons, triathlons, and adventure races are what lights up my fire!

    So today, I want you guys to get to know me better (shit and all – like literally!)

    Meet my best friend, Prianka Nandy, who will interview me today. I wanted to share more about myself so people could understand the context that I bring to my interviews.

    In this episode, you will hear:

    • Shitting in my pants at the Kona Ironman World Championships
    • The Health First approach
    • How your journey and your goal are married to each other
    • How to manage your stress bucket as an athlete
    • My first triathlon experience and how I've built on my experiences
    • Lessons from my adventure racing experience
    • The difference between adventure racing and Ironman
    • What it was like to be our team's navigator on the World's Toughest Challenge

    Join the adventure!

    https://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


    002: Jeff & Hunter Leininger - A Special Bond Made Stronger Aug 27, 2020
    Show notes

    Being able to do something that you love with the people you love is such an amazing privilege. And for Jeff & Hunter Leininger, adventure racing is something that has made their father-and-son bond even more special and stronger.

    Hunter is the world's youngest adventure racer. While Jeff has now completed over 100 expedition and adventure races alongside Hunter and close friends. This dynamic duo has been doing adventure races together since Hunter was six years old. At 18 years old, Hunter was also one of the youngest athletes on the start line at the World's Toughest Race.

    Being a mom to a 14-year-old, I know how it feels to have a super adventurous kid. In this conversation, I was touched by the love and care they both have for each other. Adventure racing has definitely created a bond between them that few people will ever understand.

    In this episode, you will hear:

    • Jeff's role as a very supportive father
    • Hurdles they had to overcome just so they'd let Hunter race with the adults
    • What Hunter brings to the team and the other team members rallying around him
    • Letting go of your kid as they become their own person
    • The hardest points of the race
    • Some strategies they used in the race to gain ground
    • Why they switched their game plan and what that conversation was like

    Join the adventure!

    htt://gosonja.com/

    https://www.facebook.com/sonja.wieck

    https://www.instagram.com/gosonja/

    https://twitter.com/goSonja

    Subscribe and Review

    I'd love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

    If you're feeling really generous, I'd love for you to give me a review over on iTunes. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

    If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

    Supporting Resources:

    www.ARGeorgia.com

    www.HunterEndurance.com

    Follow Hunter on Instagram @hunter_leininger

    https://www.instagram.com/hunter_leininger/

    ***

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

    Find out more at https://emeraldcitypro.com


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