Taking Control: The ADHD Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Taking Control: The ADHD Podcast — Health
Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

Copyright: © TruStory FM

Latest Episodes:

Restore Your Motivation! May 23, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

When you’re feeling compromised, finding a source of motivation can be a major stress. Responsibilities don’t usually wait for you to be 100% ready for them, after all. This week on the show, we’re taking on a question from a listener wondering how to replenish that source of motivation when things get ugly, and it starts with understanding the relationship between motivation and momentum of our successes and challenges. We’ve got some great suggestions you can try right now!

Links & Notes

Six to Start Games: Zombies, Run!, Superhero Workout

★ Support this podcast on Patreon ★

Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!) May 17, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We’re all about time today, and with good reason! Today’s the day we launch Organizing Time with ADHD, Nikki’s latest online course! We walk through the intention of the course today, and just a few of the ins and outs of what you can expect. Then we offer 10 time hacks you can implement right now that will help you get a handle on your time while living with ADHD!

Links & Notes

★ Support this podcast on Patreon ★

What are your time boundaries? May 09, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Today, we’re talking all about boundaries. These are boundaries around your time, and the things you’re probably doing (and probably doing them unintentionally) that end up being destructive to your time and your ability to thrive long-term. To get around them, you have to come to a better understanding the controls that you have available, and the actions you can take RIGHT NOW to change your relationship with time and the work you have before you!

★ Support this podcast on Patreon ★

Don't Fall Into the ADHD Shame Spiral May 02, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from time to time, but when you’re living with ADHD, what comes with unfinished tasks and projects is a feeling of overwhelm, avoidance, shame, and guilt that can cause you to drift into the shame spiral. Don’t fall for it! The ADHD Shame Spiral is a lie! This week on the show, we’re talking about the shame spiral, and how to break up your work in such a way that you’re finishing as much as you start, and you can celebrate every single accomplishment!

★ Support this podcast on Patreon ★

Dealing with Unstructured Time and ADHD Apr 25, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging. Fast. Or not. Either way, it’s a struggle! Why? Because when you fall into the ADHD time zone, you’re prone to either get nothing done at all and live with the guilt and shame that comes with inactivity, or you’re liable to dive into hyperfocus and get a lot done on one thing at the expense of other responsibilities that may be more important and, that’s right, live with the guilt and shame that comes with hyperactivity. This week on the show, we’re talking all about the ADHD time zone, unstructured time, and offer some strategies that can help you tame your time and take control of your schedule!

★ Support this podcast on Patreon ★

Retraceable, Repeatable, Resilient — Building Systems for ADHD Apr 18, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We’re picking up right where we left off last week today as we dig even deeper into systems! What is it that makes a great system and how do you really craft a system that is repeatable, retraceable, and resilient to the challenges of the ADHD brain? From laundry challenges to checklists to alarms, we’re teaching how to build systems that can’t be beat!

Links & Notes

★ Support this podcast on Patreon ★

Designing Impactful Systems for ADHD with Marina Darlow Apr 11, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Living with ADHD, we’re faced with the double-edged sword of systems. When we build great systems, we’re empowered, confident, strong, and reliable. But when they fail, those cuts are extra deep. This week on the show, systems expert Marina Darlow joins us to talk about creating great systems — systems that are simple, resilient, powerful, and even fun!

Links & Notes

★ Support this podcast on Patreon ★

Spring ADHD Organizing Spectacular! Apr 04, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, we’re doing just that with our ten favorite insights around organizing with ADHD that we’ve learned or refined in the last year. From the importance of the purge, to buying supplies, to managing your time effectively in the organizing process, you can take these strategies and apply them to your organizing efforts right now, today! So listen in and grab your bins because it’s time for Spring Organizing!

★ Support this podcast on Patreon ★

Does it have to be All... or Nothing? Mar 21, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head. Not enough time to do it? Better not do it at all. Can’t be perfect the first time? Better not even try. Planning your day didn’t work for you? Better not plan anymore… too unreliable.

This sort of thinking can invade your worldview and before long, you can get stuck there. Today on the show, we talk all about the trouble of all-or-nothing thinking, and give you five strategies for overcoming it and becoming more aware at the same time!

★ Support this podcast on Patreon ★

How do you show up in your life? Mar 14, 2017

Show notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Inspiration comes from the most unlikely of places this week, yet sets the stage for an important conversation. Whether you’re living with ADHD or not, how often do you ask yourself how you show up in your life? Do you have a clear internal understanding for what it means that you are present? Do you stop to think about what you’re leaving behind? It’s these questions that build the foundation for our conversation today, but certainly not where it ends!

★ Support this podcast on Patreon ★

Related Podcasts