Take This Personally with Morgan Huelsman

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Hot Takes & Heartbreaks: Welcome to Friendship Rehab May 26, 2025

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Let's talk friendship! Morgan and Friendship Coach Sabrina share their hot takes when it comes to everything surrounding friendships like why you shouldn't ignore your friends when you get into a new relationship, showing up in the good times (not just the bad), and why low maintenance friends aren't really a thing. Sabrina validates friendship breakups and why they are some of the most painful splits. Get ready for Mean Girls and Toy Story references because this will be the guide you need to surviving friendship as an adult.

Follow Sabrina: @the3rdside

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See omnystudio.com/listener for privacy information.

Disability Is Not the End, It’s the Start of a New Story May 19, 2025

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*Part 2 of the disability series* Sarah Todd Hammer recounts the moment she became paralyzed at 8-years-old after a ballet class and her entire life changed. Now at 23, she is three-time published author, disability advocate and working to foster disability inclusion everywhere. She shares what her disability looks like for her daily life, how to teach the non-disabled to approach disabilities, why it was so important for her to attend college, and what can be done better.

Follow Sarah Todd Hammer: @sarahtoddhammer

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Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Raising A Child With Medical Complexities & Disabilities May 12, 2025

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*Part 1 of the disability series* Madeline Cheney shares her origin story & why she started The Rare Life podcast after she received troubling results at her 20-week ultrasound that pointed to a rare syndrome. She details the emotions she had throughout the entire journey and opened up about the highs and lows of having a child with disabilities and medical complexities.

Follow Madeline Cheney: @the_rare_life

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See omnystudio.com/listener for privacy information.

Haley’s Survivor Story & Overcoming Childhood Trauma May 05, 2025

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*Part 2 of the trauma discussion* Morgan's friend Haley Dollarhide gets very vulnerable sharing her story of survival. In childhood, Haley dealt with an abusive step father who made growing up a constant experience of walking on eggshells. When she was in high school, religious trauma reared its head as she navigated becoming a woman. The trauma continued when Haley was faced with a very difficult decision after being raped in college.

Follow Haley Dollarhide: @haleydollarhide

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Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

[Trauma] How To Heal It, Survival Mode & Why It Looks Different for Everyone Apr 28, 2025

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*Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma.

Follow Lauren Auer: @yourtraumatherapist_

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Imposter Syndrome, Rejection, Doing It All, & Relationships Apr 21, 2025

Show notes

This week, Morgan discusses a variety of topics from her followers. They wrote in to share their experiences, pieces of their stories, and things they're currently struggling with which ranged from chronic illnesses, imposter syndrome, societal pressure to balancing all the things, dating & relationships, and mental illnesses. Morgan offered up some moments in her life that could provide useful as these followers continue to navigate their struggles. She also empathized with many people who are going through struggles not much different than some of her own.

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Parasites, Root Causes, & Healing Stored Trauma with Christy Nault Apr 14, 2025

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Christy Nault is a root cause practitioner and educator as well as the CEO of MicroFlow. She's doing wonders for people with chronic health issues to help them heal from the inside out with science based research. She addresses the hot topic of parasites and if your body needs a cleanse, how to start healing stored trauma, and why it matters to get to the root cause of all health issues.

Follow Christy: @itschristynault

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See omnystudio.com/listener for privacy information.

Vestibular Specialist on Vertigo, the Causes, Prevention, & Living With It Apr 07, 2025

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Vestibular Specialist Holly Cauthan is the one person who could help Morgan after she was diagnosed with BPPV (positional vertigo). Holly helped her understand the diagnosis, the cause, prevention, and living with it so now she's helping everyone else with all the information Morgan received. Plus, Holly is debunking some myths around vertigo for fellow sufferers in hopes they can understand their diagnosis better.

Follow Holly: @hollycauth

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Elisa & Tori on Disordered Eating Journeys to Now Helping Others Mar 31, 2025

Show notes

Two people from different parts of the world are sharing a similar story this week on disordered eating. Elisa and Tori Peyton join the episode to share their disordered eating stories and how various life moments had an impact on their journeys. Elisa admitted the moment she recognized she had to change something and how it led to an overhaul of her life. Tori opens up about the triggers that exist in our world and how it played a role in her experiences. They're both now helping others address their own disordered eating habits.

Follow Elisa: @followtheintuition

Follow Tori Peyton: @growithtori

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Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.

Marriages, Why The Mental Load Matters, and Motherhood Mar 24, 2025

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Family, relationships, marriages, motherhood... the theme of this week's episode. First, Dr. Morgan Cutlip comes on to share her expertise on marriages after publishing the book A Better Share. She helps couples break the cycle and reflect on the mental load that's damaging partnerships. She also gave some advice for singles on staying out of this cycle with intentional dating. Then Olympian Kelsey Hunter comes on to share her experience with the lifestyle of a professional athlete, having a job, and being a mother. She also shares how things can be done better in women's sports and how the average person can support women athletes.

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