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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers — Education
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or… Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

Copyright: © Copyright 2025 Rebecca Hunter, MSW

Latest Episodes:

The Reality of Anxiety Mar 17, 2021

Show notes

Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you!

In this episode, I will go into depth about how anxiety impacts the different parts of life. I will pick apart how and why anxiety destroys everything good. And I am NOT being dramatic here. After working with anxious people for many, many years...I see all of these things in the therapy office every day. And don't forget! I am an anxiety survivor! Been there, done that. Stick with me.

Most importantly, not not everyone needs therapy to heal. A little validation, and some tips on reducing anxiety's impact in your life may get you just the jumpstart you need to kick it.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

The Roots of Anxiety Mar 10, 2021

Show notes

When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of the time. Where does anxiety come from? Well, my friend, the answer is not that simple.🙃

Let's take a look into the three main reasons people have anxiety:

The Past
The Present
& The Future

Get a therapist's opinion on how important it is that you know where your anxiety comes from. Then, as usual, let's talk about possible solutions!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Ditch COVID Anxiety Mar 03, 2021

Show notes

Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecurity, and stress levels that Covid introduced. Can you relate? If you are feeling this Covid Anxiety- This episode is for you!

In this episode, we will:

Talk about what happened and how it impacted the brain and body
Identify some problems with this limited way of living
Begin to reset the brain, so that life can get moving in a positive and safe direction

Here's the deal- we have to get back to life eventually. And if you are having anxiety as a result of Covid, taking tiny steps now will help you when life returns to "normal." Todays episode will give you a clear pathway to moving forward and living a peaceful life again.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Yes, You CAN. Feb 24, 2021

Show notes

This episode will help you get out of a FUNK!

Life presents us with a lot of choices. And a lot of opportunities to make excuses. Between our own limiting beliefs and all of the pressure out there...it can feel like we are not in charge of our own lives. Join me today as I give you permission to move forward. I give you permission to change the way you are doing things so you can be healthier, happier and more empowered to live your full potential.

All you have to do is get out of your own way.

This is a straight up pep-talk.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Recovering From Codependency Feb 17, 2021

Show notes

Welcome to the Third episode of the Codependency Series...Recovering from Codependency. Let's get down to business.

On this week's podcast, I am helping you move past co-dependency for good. Why?

Get more balance in your relationships
Have less resentment and caretakers' fatigue
And finally! More time for your own life, goals and joy!

There are some very concrete ways to deal with codependency in your life...and of course, in today's episode I am giving you some steps to take. Deciding what you want and need from your relationships is the first item on the agenda. Then you'll need to discover new ways of getting your needs met! Reviewing your relationship patterns, creating boundaries, and exercising a bit of self love will all be helpful steps for you to take.

Ahhh, personal growth. Always presenting us with new opportunities.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

The Reality of Codependency: The Series Feb 10, 2021

Show notes

In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.

Todays episode will help you to understand any behavior much better.

We will explore:

What the heck codependence IS
The most common 3 traits within codependence
How we can begin to heal

I'm getting kind of real with you in this episode about my own journey out of codependence. Hopefully you're ok with a little self-disclosure.

In all personal growth matters, we are going for progress, not perfection...so go easy on yourself if you are finding that you have some codependency. Be willing to explore, gain some important information and insight- then the healing process can begin. The goal is healthy relationships! What could be better than that?!

Listen here, or you can listen and subscribe on iTunes or Spotify!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Roots of Codependency: The Series Feb 03, 2021

Show notes

Today's episode is the first of a 3 episode series on codependency. Let's Go There!

Last year's short episode on codependency was the most listened to episode of all time! So, let's do a deeper dive to find out more information. This episode will be helpful in determining how we even get codependent in the first place. History is important information in the case of codependence, because it helps us to understand ourselves and the people that raised us a lot better, which leads to healing.

Today I will dig into:

How addiction breeds codependence
Why our past relationships matter
How the very deepest root is your relationship with yourself

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

New Intentions Dec 30, 2020

Show notes

With every new year (or week), it's a great idea to set a new theme, a new intention. Where we place an intention, our attention goes. In this episode, I will show you how to do the necessary insight work to set a personal growth related theme for the upcoming year. I'll go through a series of questions that will help you assess the past year, get a baseline on where you are at right now and create some structure for your future intention. This is where we dig into the work of being intentional in life!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

What's Good Here? Dec 23, 2020

Show notes

In one simple phrase, I will teach you to get rid of self-defeating, negative and unwanted thoughts. Follow my process and soon you will see what's good here. Because my friend...there is a LOT of good here.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Holiday Help Dec 16, 2020

Show notes

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Wondering how in the heck you are going to make it through the Holiday season THIS year?! I've got your back with a nifty pep talk. In this episode, I'm giving you the gift of some great tips to get you to the new year in one piece! We are going to need to go into this thing with intention, a good heart and a lot less judgment, people. This is not a normal year! I'm here to help.

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Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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