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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers — Education
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or… Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

Copyright: © Copyright 2025 Rebecca Hunter, MSW

Latest Episodes:

The Past Oct 28, 2022

Show notes

The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't really want to do therapy in the first place. But friend! You can't escape the past. It's always with you, and it is the story of you. Does it have to define you? Does it have to get in your way? Hell No! But let me teach you how to look into the past when needed, for an action oriented way to heal and grow yourself.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Everyone Says That Oct 12, 2022

Show notes

As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or feel a certain way. And generally, when they find out that almost everyone says the exact same things, they feel a little lighter. A little more "normal." Hopefully this episode will normalize things for you too.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

BONUS! Guided Exercise for Inner Peace Oct 08, 2022

Show notes

Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope- and of course, some tools! This short episode will give you a tiny taste of mindfulness and self compassion, which have been shown in many studies to improve our wellbeing.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Back to Calm: Recovery from Pandemic Oct 05, 2022

Show notes

It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions that we have felt, but not totally processed, after this situation. Todays' episode will help you to understand why healing from this trauma is so very necessary, and not overly complicated. This session will give you 4 solid actions that you can take to put this beast behind you. As a collective, it's time to heal from what we have experienced. I'm here to help you with that.

If you have interest in working with me to heal from the pandemic in more depth, check out my online class. In the class I teach all about the impacts of traumatic events, and help you heal through in depth practices of self-compassion and mindfulness. Head to www.rebeccahuntermsw.com/backtocalm to find out more and to take this life changing class.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Slow It All Down Sep 21, 2022

Show notes

I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through your life? And what are you missing along the way? Todays episode will teach you to slow it all down- because that’s where the work begins.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Content Poisoning Sep 14, 2022

Show notes

How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little system to determine a healthy balance with it all.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Take Action Sep 07, 2022

Show notes

If you are struggling to take action on an issue in your life, this episode might just help! Sometimes we know what needs to happen next, but it’s really hard to make the changes. In this practical episode I will break down the process of How To Take Action. It’s hard being human sometimes- thankfully we are in it together.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

What's Another Version?! Aug 31, 2022

Show notes

Everyone has a choice about how they look at life and it's various problems. Your perspective is your reality. On today's episode we are playing a little game I like to call "What's Another Version?!" Play along and learn about this simple technique to use in tough situations. Save your energy and your sanity by learning to play with your perspective taking!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Defensiveness Aug 24, 2022

Show notes

Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships, and how we can open up to the people in our lives- without a sword in hand. Maintaining healthy, loving relationships takes work, insight and practice. Let's work on our defensiveness together!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Stonewalling Aug 17, 2022

Show notes

One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situations and flat out avoidance can ruin a perfectly great relationship. In this episode, I will teach you a bit more about stonewalling and then help you work your way out of it...and fast!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

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