Stay ConnectedBetter Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.
Your personal growth isn’t going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
Copyright: © 2023 Rebecca Hunter, MSW
Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:
So, pack your bags and get ready to embark on a journey of self-discovery. Your future self will thank you!
Want to work with me? Join Take Out Therapy Club to start your personal growth journey TODAY!
Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse.
Listen now to:
This episode is a must-listen for anyone seeking to make meaningful progress in their lives.
It's time to STOP Over-functioning. It's not good for you or other people.
Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you're doing it, and offering practical strategies to break free from this pattern.
Learn how to:
Discover how to achieve a more balanced and fulfilling life by breaking free from the cycle of over-functioning. Tune in to Take Out Therapy and gain valuable insights into self-care and personal growth.
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
Are you tired of feeling like a chameleon, constantly adapting to fit in?
Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires?
This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry.
Here's what you'll learn:
This episode is for you if:
Ready to embark on a transformative journey of self-discovery? Listen now and take the first step towards a more fulfilling life!
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation.
In this episode, you'll learn:
Hear my personal story (because I have been there!) and learn how to apply these strategies to your own life. Tune in now to discover the power of a well-timed break!
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
Understanding your Past is very important for solid mental health.
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.
Listen to this episode and take control of your mental health!
**Links and Resources**
Visit the site for more resources! www.takeouttherapy.com
Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.
Here's why this episode will help
So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead.
Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present.
Here's a sneak peek of what you'll learn:
Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.
This episode will help you:
Ready to stop the drama and create emotionally safe connections? Listen now!
**Links and Resources**
Visit www.takeouttherapy.com for free and affordable resources!
Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships!
Listen to this episode and:
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.
Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ!
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ♀️
Here's what you'll get:
Ready to grow (even if it involves a little discomfort)?
Visit www.takeouttherapy.com for more free and affordable resources!
P.S. Colonoscopies are important. Get one.
In this episode:
Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial. Let's grow together, conflict and all!
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.
Improve your mental well-being, strengthen relationships and break the gossip cycle.
**Links and Resources**
Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.
This episode will help you:
Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being.
Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life.
Improve relationships: Explore how lightening up can strengthen your connections with others.
Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most.
**Links and Resources**
Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.
Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
I have openings- Come try a session! https://www.takeouttherapy.com/about
Personal Growth Club https://www.takeouttherapy.com/club
Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals.
Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Personal Growth Club https://www.takeouttherapy.com/club
I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic.
**Links and Resources**
We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own, authentically and intentionally created life, one step at a time.
**Links and Resources**
One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some basic skills to take up more space in your relationships, so you can be happier and more connected. Walking on eggshells is very common, and kind of unhealthy- so let me help you discover a different approach.
**Links and Resources**
Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our authentic experience of being human, and learning to accept them is part of the personal growth process. Increase your emotional intelligence in less than 20 minutes!
**Links and Resources**
We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better.
**Links and Resources**
In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some better ideas about how to do just that.
**Links and Resources**
If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the feelings and perspectives available in any situation.
**Links and Resources**
FREE DOWNLOAD- Learn to be present, break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access this FREE guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Personal Growth Club https://www.takeouttherapy.com/club
Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and deal with these little downturns more steadily. Hopefully you'll bounce back, having gained a little something for the future.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Join the Club https://www.takeouttherapy.com/club
In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go well, or when we need something different, or when we get hurt sometimes. And it matters. Because in order to have healthy adult relationships, and feel heard and understood in relationships, whether with our partners, friends or at work...we have to learn to use our words. A short but powerful episode about how to put words where there is currently silence.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Join Take Out Therapy Club https://www.takeouttherapy.com/club
The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Try a Session! https://www.takeouttherapy.com/about
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Work With Rebecca: https://www.rebeccahuntermsw.com/
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what things REALLY mean. Then I will show you how to start bring this deeper work into your own life.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Do a Zoom Session With Rebecca! https://www.rebeccahuntermsw.com/
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the absolutely necessary elements of friendship so you can have less drama and more of what you both need.
**Links and Resources**
I have space in my schedule for a couple of new clients in October! Get more info at: https://www.rebeccahuntermsw.com/schedule
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple steps. Be a good listener, without over supporting or taking on other people's problems is an absolutely necessary element of healthy relationships.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.takeouttherapy.com/about
Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired! There's a big difference between being "lazy" and actually just resting, nurturing yourself and getting what you want from your life. You get to choose. I can help!
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be quite destructive. Don’t worry- I’m here to help you let go of this sneaky dynamic.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Me: https://www.takeouttherapy.com/about
Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy life, as I negotiate a huge transition, as gracefully as possible. Listen as I process the mess and define some action steps that I plan to take, to care for my mental health right now. If you are in the messy middle of any type of transition, I hope this episode helps!
Thanks for listening and for your really thoughtful reviews. Your support means a lot to me!
I'm HIRING!
Take Out Therapy is hiring a part time virtual assistant familiar with the structure of online business, podcast production and memberships. I need a big picture thinker who cares about this project and is willing to help me get things organized, systemized and automated where possible. Kajabi experience and online business training and knowledge a must. Get in touch if your skills might be a match for my business. info@rebeccahuntermsw.com
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca:https://www.takeouttherapy.com/about
Failure. The way we think about it (and sometimes deal with it) is all wrong. This episode will help you deal with failure in a more constructive, personal growth focused way. Life isn't easy and failures always happen. Handling them in a healthier way will help you to have better mental health.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Support the Podcast and Yourself! Join the Club https://www.takeouttherapy.com/club
Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.takeouttherapy.com/about
In everyday life there are tiny little lessons for us to learn from. Today's episode will guide you through a few of the lessons I have discovered since adopting a new puppy. When you navigate life with these things in mind, it becomes so much easier! Get a free lesson by downloading the ultimate guide: How to master overthinking, conquer stress and live a fulfilling life at this link.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If you need to let go and move on from a relationship, this episode will help. Get some action items for how to get some space in your life and start moving forward.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help. Follow my action oriented plan to pick yourself back up, shake it off, and move on.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can help. Then we will talk about self-help and the incredibly useful things we can learn while doing our personal growth work on our own. Either way, working on oneself is the key to feeling happy, healthy and connected.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or feel a certain way. And generally, when they find out that almost everyone says the exact same things, they feel a little lighter. A little more "normal." Hopefully this episode will normalize things for you too.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they can't leave, can't change or don't know how to move forward. But here's the thing...You Get To Choose.
Today's episode is a short pep talk for when you are stuck. My hope is that it helps you to understand your own power in each and every moment of your life. Because, my friend, this is YOUR life and the choice is all yours. Change is possible.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelings. Every single one of them. Not just the positive stuff. I will walk you through a lesson on just how to go about the process of processing emotion...it's not too complicated- but super important! When we do not feel our feelings, or even acknowledge them or better yet, numb them out, we are not having a fully healthy experience. And that's what we are after, right?! A healthy emotional experience.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today's episode is the first of a 3 episode series on codependency. Let's Go There!
Last year's short episode on codependency was the most listened to episode of all time! So, let's do a deeper dive to find out more information. This episode will be helpful in determining how we even get codependent in the first place. History is important information in the case of codependence, because it helps us to understand ourselves and the people that raised us a lot better, which leads to healing.
Today I will dig into:
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power back. With a good plan, we can all beat our bad habits while empowering ourselves to be our best selves.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership really Is and how to navigate it with a helpful framework. It's not always easy- long term relationships require personal growth. Today's episode is meant to help!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you some concrete ways to start eliminating this behavior from your life, so you can be more authentic, happier and way more empowered.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to make good choices for yourself using this little technique.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good- and it's important to understand why meltdowns occur and what we can do when they do.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The Martyr, The Critic and The Victim. In today's episode, let's talk about when these 3 annoying characters show up in your life, and how you can quickly dissolve their influence over your thoughts, behaviors and life satisfaction.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most important steps you can take to get rid of resentments- and the irritating monkey mind that comes along with it! Resentment is disconnecting- letting go of it will help your relationships with yourself and others. Just another lesson on your mental health journey...
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
We all need to set boundaries- but do you know how? In this episode, you'll learn what boundaries actually are, their purpose, and how to come up with appropriate boundaries for every situation. Most importantly, boundaries help our mental health by empowering us to be in control of ourselves.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that you can be more emotionally regulated when you get out of sorts. Learn to quickly get back into your zone of peace.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why the brain does this and how to stop this unhelpful brain habit.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This is a session from the EARLY days of the podcast...despite the imperfections, it's a compelling conversation about labels and empowerment over our own mental health. This episode is a bit triggering- but if you're willing to stick with me after I really irritate you (a little on purpose), you might get something out of the episode.
**
Empower yourself with this episode, as I help you let go of the many labels you have given to yourself through the years. We live in a world that tells us if we are not happy, thriving and having a generally "positive" experience in life, that we must not be doing it right. Um, no. Let's get clear on this, so you can feel like the awesome amazing bad ass you are!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5 essential elements of mentally healthy adults. If we can work on these simple areas, we will be more intentional and grown up in our everyday interactions. And that, my friend, will make life more peaceful- for us all.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Every so often it's a good idea to reflect on how your personal growth is going. Are you seeing changes in areas of life that have been difficult for you? Are you taking steps towards being more self reflective? This episode will help you make a solid intention for yourself so that you can follow it up with specific action to get results. This is the real work.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the house. Today's episode will help you get started on a very simple, 15 minute morning routine that will help set you up for a more balanced day.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. That way you can show up as your best self, and get what you need out of this years hullabaloo- without losing your mind! This episode will guide you through an exercise to help you get ready for ANY potentially emotionally intense social event.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Is anyone else feeling a bit awkward these days?! This episode will give you a few helpful strategies for feeling less weird. You've gotta start somewhere. I can help:)
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sometimes when we feel stuck and unhappy, it's important to remember that inside, we are FREE. This tiny episode will be a reminder that YOU are the one in the drivers seat of your life.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
A very quick lesson on dealing with difficult feelings, as I go through the loss of a good buddy.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't really want to do therapy in the first place. But friend! You can't escape the past. It's always with you, and it is the story of you. Does it have to define you? Does it have to get in your way? Hell No! But let me teach you how to look into the past when needed, for an action oriented way to heal and grow yourself.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope- and of course, some tools! This short episode will give you a tiny taste of mindfulness and self compassion, which have been shown in many studies to improve our wellbeing.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions that we have felt, but not totally processed, after this situation. Todays' episode will help you to understand why healing from this trauma is so very necessary, and not overly complicated. This session will give you 4 solid actions that you can take to put this beast behind you. As a collective, it's time to heal from what we have experienced. I'm here to help you with that.
If you have interest in working with me to heal from the pandemic in more depth, check out my online class. In the class I teach all about the impacts of traumatic events, and help you heal through in depth practices of self-compassion and mindfulness. Head to www.rebeccahuntermsw.com/backtocalm to find out more and to take this life changing class.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through your life? And what are you missing along the way? Todays episode will teach you to slow it all down- because that’s where the work begins.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little system to determine a healthy balance with it all.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
If you are struggling to take action on an issue in your life, this episode might just help! Sometimes we know what needs to happen next, but it’s really hard to make the changes. In this practical episode I will break down the process of How To Take Action. It’s hard being human sometimes- thankfully we are in it together.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Everyone has a choice about how they look at life and it's various problems. Your perspective is your reality. On today's episode we are playing a little game I like to call "What's Another Version?!" Play along and learn about this simple technique to use in tough situations. Save your energy and your sanity by learning to play with your perspective taking!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships, and how we can open up to the people in our lives- without a sword in hand. Maintaining healthy, loving relationships takes work, insight and practice. Let's work on our defensiveness together!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situations and flat out avoidance can ruin a perfectly great relationship. In this episode, I will teach you a bit more about stonewalling and then help you work your way out of it...and fast!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you ever spend time alone? Learn from a therapist why the practice of "alone time" is a surefire way to reset, gain perspective and get acquainted with yourself. Get specific instruction on what the heck to do once you are alone, and why it will help you go back to life in a better state of mind.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ever wanted some straight up advice from a therapist?! As my youngest son leaves home, I reflect on the important things that we should all know about how to stay sane in life. I'm a Mom, a therapist and a mental health expert. Allow me to help you find some peace, my friend.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
There comes a time in every person's life where a little extra push is necessary. That time for me- is NOW! Listen as I tell you some important things about my own therapy process and give you some tips on how to have a helpful and successful therapy experience.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every now and again. If we are not able to let things go, it can negatively impact our mental and physical health. Stick with me as I give you some very simple ways to start letting go of toxic emotions and situations.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destructive and unhealthy patterns by having boundaries with your thoughts. In this episode I will teach you a fairly simple process to stop the merry go round in your head.
Want to dig in deeper on this subject? I offer a short & simple class to teach you how to practice thought boundaries. Check it out at The Overthinking Solution
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what the heck it is or how to do it, we all need to learn mindfulness. In this episode I will teach you what it is, why it works in any personal growth endeavor, and how to begin to practice it. The fastest lesson in presence you will ever get.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in therapy. Anytime you are engaged in a habit, it's always wise to check in with yourself about it from time to time. This episode will help you to consider what social media actually IS, in the context of how you engage with it. I will give you a process for how to know when it's time for a break!
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a break can really help! But then what?! This episode will help you to make an assessment of the problem and work towards solution. This is personal growth work. It's not perfect but if we have a process, we can get some much needed changes going. I will help you move towards change through some fairly simple inquiry. This is the process of evolving and changing and most importantly, listening to your intuition.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Sometimes when things are just not working it's a good idea to step back in order to gain perspective. In this episode I will give you the lowdown on the personal growth work involved in just stopping something in your life that's just not working. Lots of tips for how to get out of unhealthy dynamics or patterns, take a relationship break, and stop overworking. Next week's episode will give you a more specific guide to how to do an assessment once you start a pause. I've got you! Thanks for listening❤️
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes a big shift in her life. Watch a therapist do her work- and make a really hard choice for herself. Learn how to deal with burnout in any area of your life.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing are destroying our peace!! Today's episode is a chance for you to reflect on your own life- and pace. Are you stuck in the hustle? I will give you some ways to assess and EXIT- fast. We can find peace in the mess. Stick with me.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, I’m just like you. Normal. Flawed. And taking my lessons along the way. One of the biggest journey’s of my life- was finding my way out of anxiety.
Today’s episode is for every person who sometimes feels like life will be Just. Like. This ...forever! You can find your way out too, my friend! That’s why I’m here. Let me tell you a little story about bravery, hope and tenacity.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This short, empowering pep talk will hopefully help you to put yourself first- and feel great doing it!
Now, will YOU give yourself permission?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life and give us both some important things to remember during transitional times. When life shifts, we can learn to shift with it in a way that is a lot less troublesome and stressful. First we will assess, then we can set some intention. Let me help you ride through your next transition fully awake and aware of what you need. And also we can try to stay sane- together.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Understanding yourself and your experience is the pathway to personal growth.
Many people do not have a good understanding of the impact of alcoholism, yet, it was an incredibly difficult element of their lives growing up. When we are raised in a home where the adults abuse alcohol, it impacts our mental health later in life. Let's talk about the common ways in which being a child of drinkers impacts us as adults. And then, of course, I will give you some suggestions about how to move forward and what things to be aware of as you listen.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help read!
In today's episode, I am reviewing this recently released gem, and giving you some immediate actions to take towards your own healing journey. The author is Dr. Nicole LePera, a well known Psychologist with a hugely influential social media presence (@theholisticpsychologist) that has been one of my inspirations for a long time. Today I will teach you about Dr. LePera's Holistic Psychology model, and help you gain an understanding of the bigger picture of better mental and physical health.
Because above all, self-healing is possible. And we ALL want to feel our best.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some work. Our relationship with ourselves, including our self talk, is REALLY important for your mental health. So, listen in today as I give you a quick and concise method of stopping the self-critical talk track so you can start to be kinder, gentler and more kind to yourself.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a helpful thing to do? When we are anxious and we cope by eating, when we need to have a hard conversation and we play video games instead, or when our kids are being needy and we tune them out in favor of the TV...these are all examples of numbing. While it's very understandable behavior, numbing actually makes things worse. It causes us to get disconnected from the people in our lives and even ourselves too. Let's have a conversation about why we numb and how to start living from a place of presence and intention rather than zoning out.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to get clarity on life's tricky situations. It's a great practice to begin to teach yourself. Creating space in your life for non-productive time can really help your stress level, overwhelm and general life attitude. But it needs to be done with intention. Dig in with me today as I teach you about how to add a little downtime to the mix of your hectic life. Without all of the guilt.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our lives? Today I will give you some guidelines about how to assess your own social media use so you can live a conscious life. No more unconscious scrolling!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sometimes in life, things do NOT go as planned, am I right?! Whether it's that new job you thought would be a perfect fit, or your little business you're trying to get off the ground. Maybe it's a relationship in which you are just not sure you want to keep trying at. This episode will give you a concrete strategy to do a "Regroup." I will teach you a method to step away, assess what's actually happening and come back in differently. That's the only way to achieve a different result. You have a choice, my friend to keep going or move on along. A regroup will help you make that choice in an insightful way.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with more awareness and insight so that you can "move through," as they say. Life can throw us some curveballs and in the face of difficulty, it helps to:
Join me for a helpful conversation about navigating life's rough patches in one piece.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as a guide for clinicians- but I think we should start throwing it about! Today's episode will teach you about why being trauma informed just makes good sense no matter what field (or household) you are in. It's all about making room in our relationships to understand each other better. Being trauma informed helps us gain closer relationships with better boundaries, have way less drama and stop taking everything so personally. It's helpful- trust me on this one.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Abuse. It feels like a dirty word, and yet it's one of the most common dynamics within relationships. Many people are confused about what exactly "qualifies" as abuse. They are wondering if they qualify. Let's have a frank discussion about the dynamics of abusive relationships....for reals. No sugar coating. This episode might be triggering, but it's important education for anyone in relationships.
Abuse is a direct result of trauma. And thus, we can heal. But abusive dynamics cause poor mental health! So, it's time to get educated! Let's all work together to be our best selves:)
Because, my friend, this is YOUR life and the choice is all yours. Change is possible.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enjoy a therapist's rant about the mental health system! Get some new perspective about what kind of help you might be ready for in your life. We are not done growing and changing and adapting. And unless you are an expert at the human experience, that means you'll want to get some help along the way. I'm here for ya! Let's stick together.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
If you have ever had the experience of needing to "detach" from a person or a situation, but you felt "bad" about it (so you didn't), this episode is going to really help. Detaching is a necessary part of some relationships, and staying in unhealthy situations or circumstances is a no-go for us all. But what do we do? People tend to react in anger, be resentful, spiteful and really get nasty when they're unable to detach in a healthy way. Even you and me, friend. Learn to detach from people (or situations) in an insightful and healthy way so you can move on!
-->This episode pairs nicely with the Boundary Sandwich episode, for further information on boundaries.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend!
Many people don't set boundaries because they never learned how, and they have no idea where to begin. They think boundaries equal conflict. No! Boundaries are LOVE! Let me teach you how to set boundaries in a quick, kind and effective manner so that you can stop feeling like people are walking all over you. Plus, who doesn't love a sandwich?!
What's helpful about boundaries?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In this third and final episode of the Anxiety Series, you will learn about what it takes to heal from anxiety- for good. There is a big difference between coping and Recovery from Anxiety, the most important of which is longevity.
Coping tends to spot treat anxiety symptoms. Skills and tools work for a limited time, and leave us with no long term solution. IT's frustrating and like running a marathon with no finish line.
Healing is very different. Healing involves getting rid of anxiety's control over our lives for good, which is done by working with brain and body science and changing our relationship with ourselves. Healing lasts. We can feel anxiety without letting it control our lives.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you!
In this episode, I will go into depth about how anxiety impacts the different parts of life. I will pick apart how and why anxiety destroys everything good. And I am NOT being dramatic here. After working with anxious people for many, many years...I see all of these things in the therapy office every day. And don't forget! I am an anxiety survivor! Been there, done that. Stick with me.
Most importantly, not not everyone needs therapy to heal. A little validation, and some tips on reducing anxiety's impact in your life may get you just the jumpstart you need to kick it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of the time. Where does anxiety come from? Well, my friend, the answer is not that simple.🙃
Let's take a look into the three main reasons people have anxiety:
Get a therapist's opinion on how important it is that you know where your anxiety comes from. Then, as usual, let's talk about possible solutions!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecurity, and stress levels that Covid introduced. Can you relate? If you are feeling this Covid Anxiety- This episode is for you!
In this episode, we will:
Here's the deal- we have to get back to life eventually. And if you are having anxiety as a result of Covid, taking tiny steps now will help you when life returns to "normal." Todays episode will give you a clear pathway to moving forward and living a peaceful life again.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This episode will help you get out of a FUNK!
Life presents us with a lot of choices. And a lot of opportunities to make excuses. Between our own limiting beliefs and all of the pressure out there...it can feel like we are not in charge of our own lives. Join me today as I give you permission to move forward. I give you permission to change the way you are doing things so you can be healthier, happier and more empowered to live your full potential.
All you have to do is get out of your own way.
This is a straight up pep-talk.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Welcome to the Third episode of the Codependency Series...Recovering from Codependency. Let's get down to business.
On this week's podcast, I am helping you move past co-dependency for good. Why?
There are some very concrete ways to deal with codependency in your life...and of course, in today's episode I am giving you some steps to take. Deciding what you want and need from your relationships is the first item on the agenda. Then you'll need to discover new ways of getting your needs met! Reviewing your relationship patterns, creating boundaries, and exercising a bit of self love will all be helpful steps for you to take.
Ahhh, personal growth. Always presenting us with new opportunities.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.
Todays episode will help you to understand any behavior much better.
We will explore:
I'm getting kind of real with you in this episode about my own journey out of codependence. Hopefully you're ok with a little self-disclosure.
In all personal growth matters, we are going for progress, not perfection...so go easy on yourself if you are finding that you have some codependency. Be willing to explore, gain some important information and insight- then the healing process can begin. The goal is healthy relationships! What could be better than that?!
Listen here, or you can listen and subscribe on iTunes or Spotify!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
With every new year (or week), it's a great idea to set a new theme, a new intention. Where we place an intention, our attention goes. In this episode, I will show you how to do the necessary insight work to set a personal growth related theme for the upcoming year. I'll go through a series of questions that will help you assess the past year, get a baseline on where you are at right now and create some structure for your future intention. This is where we dig into the work of being intentional in life!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In one simple phrase, I will teach you to get rid of self-defeating, negative and unwanted thoughts. Follow my process and soon you will see what's good here. Because my friend...there is a LOT of good here.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Wondering how in the heck you are going to make it through the Holiday season THIS year?! I've got your back with a nifty pep talk. In this episode, I'm giving you the gift of some great tips to get you to the new year in one piece! We are going to need to go into this thing with intention, a good heart and a lot less judgment, people. This is not a normal year! I'm here to help.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This episode is personal. It’s an introduction to me! People are often curious about why the heck a therapist would have a podcast, much less online courses and a social media presence? What’s up with that?! Today’s episode is about WHY I am doing what I do- both within my own practice and the online business world. And how you can do YOU too!
If you are interested in the inner workings of your host, a therapist, podcaster and social media maven (haha)- this episode will help you get to know me better! And I will tell you some of the lessons I learned this year as an online business owner. Like, why your WHY is so important...
I’ll be here with you. Doing the work. Thanks for showing up!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you ever find yourself rushing through life- even when it’s not necessary?
Maybe it’s a conversation or a task- we are always in a hurry. Everything takes too much time.
In this episode you’ll learn about the impact of impatience in our relationships, our lives and our bodies and minds. Our everyday impatience affects our bodies and our mental health.
Let’s explore ways we can release impatience and slow down life a bit. I will give you some simple, everyday places where you can practice patience in your life, so that you can be more present in your relationships, get more stuff done and stop feeling like life is out of control.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Defensiveness keeps us disconnected from each other. We all get defensive. It’s just a human thing. It prevents us from being present in what is happening, and what another person is experiencing. It’s something we use as protection, because it’s hard to hear feedback sometimes.
If we are defensive, we cannot connect. Whether it’s in a marriage, a friendship, or parenting, or any other kind of relationship, you’re always going to get feedback, and it can be uncomfortable.
We’re not always going to agree with someone else’s perspective but being defensive can actually do long term damage to relationships.
In order to connect, we must be open, which is vulnerable, and for some, scary, but the benefit of letting go of defensiveness is that we can be intentional in our relationships, and learn to digest feedback in a more functional way.
Here are some tools that you can put in your toolbox when you feel defensive.
We all really want to be connected, so it’s important to focus on the overarching purpose of the conversation, and be willing to come back to it again, because it’s not one conversation. So many times we can listen to or read some mental health tips and think about how those apply to people in our lives, but I would encourage all of us to just look inward as well.
Look inward and continue to do your own work.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Let’s face it…Men do not always handle life or stress the same as women do, and it baffles us women to no end.
How can we better communicate and connect with one another? What’s up with men?
A lack of understanding leads to disconnection, so my aim with this topic is to help us understand each other better, so we can connect!
In many man-woman dynamics, the deal is the same: issues cause one person (man?) to shut down and the other (woman?) ends up having to chase.
Wait! There’s a better way.
Want to learn how to have a productive argument?
This is explained in depth in the episode.
One theme I hear from women a lot in the therapy office is the classic frustration with men’s need for a physical connection where women have more of a need for an emotional connection. The resistance around these differences are typically a result of our cultural conditioning. Women are conditioned to have an understanding that men want something from us, and men are conditioned to view women as wanting more emotional connection. But both kinds of connection are incredibly valid. We all need all of it.
Another thing to be aware of is that men don’t always exhibit the same kinds of symptoms as women do around depression and anxiety. Men tend to internalize while women tend to externalize. Men often do not cry or emit emotion, men tend to get more angry and snappy rather than emotional, they lose interest in their work, family or usual activities, as well as are more likely to overuse alcohol and drugs.
Men and women are very different and in order to connect we need to understand each other more deeply. We need to allow for difference.
I think it’s beautiful that we’re not the same. We can learn a lot about different ways of handling emotion, and how to heal…together. We need to create an emotionally safe environment. Put away the judgement, impatience, confusion or frustration. Let’s hold each other accountable for doing personal growth work.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today's episode is a CANDID conversation about men’s mental health.
Although the majority of my listeners are women, I’ve gotten a request for this subject by multiple listeners.
One in 10 men have reported dealing with mental health issues, but men’s mental health remains vastly under-reported. Men are far less likely to reach out for help and suicide rates are 3.5 times higher in men than in women.
In this episode I will help you explore how to better understand the men in your life so you can have closer relationships.
Invite your favorite man to listen to this podcast! Have a nice chat about it afterwards:)
There are therapists out there that literally specialize in helping men.
Let’s help end the stigma around mental health so we can be our best selves.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
So many people are feeling disconnected these days. From their friends, their family…but most importantly from themselves. How can you tell when you are feeling disconnected from yourself? And how do you get reconnected?
We can go through our life working, parenting, doing all of the things, and going on like everything is ok….all without realizing that we are not completely connected. The impact of being disconnected from ourselves is that we can be sad, angry, anxious, depressed, unmotivated, the list goes on!
When we take the time and make the effort to get reconnected, Oh my! We can live in our lives and feel inspired, joyful, calm, and connected with ourselves and in our relationships.
I’m a therapist, but I’m also a human. So I fall into the holes just like you do, my friend. Over the years, I’ve found some deep ways to reconnect with myself. My hope is that if you are feeling the current widespread societal disconnection, maybe some of these things can help you too?
In this podcast episode, let’s try to get ourselves reconnected to, well, us. A few ideas are:
· Grounding techniques
· Breathwork and Nature
· Visualization
· Emotion generation
Get all of the details and more by listening to the full episode
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today, I wanted to share an idea that has really helped me in the past (and this week, frankly) deal with both hard stuff and uncertainty.
Here's the bottom line: No matter what is going on in life, we can always choose to begin again.
Whatever is happening, we always have a chance to pause, regroup, and make a new choice. This episode will help you do just that. Stick with me and I will teach you to push the reset button whenever you need to.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
There’s worry, and then there’s anxiety, and they are very different. Worry, also sometimes called pervasive thinking, is where we future trip, plan worst case scenarios and allow our brain to run our days in a negative way.
Worry has us living in our heads. When we live in our heads, we are disconnected from ourselves and others. Worry causes all kinds of problems: it saps your energy, both emotionally and physically, causes insomnia & restlessness, and lots of times - it can lead to anxiety.
When we worry, we are missing out on what is good in this world!
Listen to today's episode for some great tips on how to keep worry in check:
DON'T let worry send you down the path to more problems. Let’s discipline our brains, people!
I’m here with you, doing the work. Thanks for showing up.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today I’m talking about something we ALL deal with at some level- whether it’s at work or at home. Comparison culture. We are conditioned to compare ourselves to others from the time we are kids. But we are full-fledged, card carrying grown-ups!
You know what?!
Comparison is OUT.
Originality is IN.
Let’s take comparison out of the equation so we can live the life we choose to live. Wouldn’t that be lovely?
When we’re comparing ourselves to others, no matter what we have going on in our lives, we’re always going to be left coming up short. Yawn.
So how do we get out of the comparison game? Today's episode will give you plenty of strategies.
Whether its parenting, looking for a job, or whatever, we’ve got to stop all of the comparing, because it’s terrible for our mental health…and modeling it for our kids won’t help them either. We need to be our own best cheerleader, selling our amazing capabilities and unique skills. How does that sound for original?!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Don’t Panic
A lot of people suffer with panic attacks. I’m discussing panic today because there’s a lot we can do to reduce and manage panic.
In most cases, panic is amplified anxiety. It’s anxiety that’s been left untended. Sure, some people have panic attacks out of the blue. However, most of what we see in therapy is people with anxiety who can’t get a grip on the anxiety, and then they go into panic.
Panic is a visible kind of fear. It affects people’s lives in a profound way. It’s terrifying. People have panic attacks sometimes end up in the ER, because it feels like something physical is wrong with your body.
Not only that, panic attacks stop people from REALLY living. Panic attacks that go untreated can make it hard for people to do everyday things, like go to work, driving, shopping, having a social life, and the list goes on.
But how do we deal with panic attacks? To do this we need to both reduce and manage the panic. First, we work on reduction, then we deal with symptoms when they arise. Today’s podcast will get into the nitty gritty of ways to do both of these steps! Stick with me to learn more.
Today's episode will walk you through a process to reduce and manage panic
The last thing I’m going to say for now is this. Bring it on. “Bring it on” is the mindset of somebody who doesn’t have panic attacks. That is also the mindset of healing. And healing is empowered action.
I'm here for you friend!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ever have those days (or weeks) when nothing goes as planned? Yep, me too!
This is pretty much how life has been over the course of this pandemic. Hard. Unpredictable. Things feel like they will never be the same. This is how difficult times are sometimes…
However, one thing that is really helpful to remember in times of trouble, isthat everything is temporary.
When we remember the temporary nature of things, it can help us get unstuck! Nothing is permanent. The brain has a tendency to get jammed up with our thoughts and feelings, and the idea of permanence feels real. Changing our perspective will create big shifts. If everything is temporary, then we can handle difficulty better! Game on!
Here are a few ways we can open up to the temporary and ever-changing nature of life:
· Willingness. Be willing to play around with the idea of permanence. Be in what you are in, in a willing way.
· Mantra – reframing statements. Have a mantra or a little phrase you can repeat to yourself to tell your brain what’s up. Like, ‘everything is temporary’ or ‘this belongs here right now and won’t be like this forever.’
· Visioning something better. Our brain likes to know what’s going to happen in the future. So, sometimes it makes stuff up. If you’re stuck in your reframing, and you understand that everything is temporary in difficult times, creating a vision of something better might help.
This is your life. You are incredibly resilient, incredibly strong, and you’ve gotten through a lot already. I know you have, and so have I.
So envision something better, create some supportive statements to help yourself get there, and I’ll be here with you, doing the work.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Newsflash! There is nothing wrong with you! We live in a world that tells us that we’re not ok, and we can either ignore that, or we can confront it.
We’re pathologizing ourselves. We’re so busy saying what’s wrong with us that we fail to see a pathway for solution. We’ve created a stigma, labeling ourselves because we don’t function the way that we think our society thinks we should function. Labeling ourselves as mental health diagnoses. I’m anxious. I’m depressed. I’m OCD. I’m bipolar.
Today’s information will hopefully help you see past all of the labels…and know that you are going to be just fine, friend!
We can find a better path to healing if we stop focusing on these labels and focus instead on a mindset shift.
Today's episode will give you 3 tools that you can put in your toolbox to help you shift into a more empowered mindset.
There is nothing wrong with you, my friend. Things are tough, but you can decide to move forward. Let’s just keep walking down the road of personal growth. Wherever it takes us!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
As a therapist, I’m hearing from a lot of my clients about the impact of this pandemic over time on people’s lives. Change is hard. And in this situation, it’s constant! “We are open- wait, no we are closed!” “Kids to School! No, wait! Online School!” Holy Moley. I thought it might be helpful to talk today about how we can Roll With Change instead of feeling stuck.
Why does Change Have to be SO Darn Hard? And how can we deal with it more effectively?!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Got a Cell Phone Habit? Yep, me too.
I just returned from spending a week camping in the woods. No cellphones, no rings, no dings. Just enjoying nature. It was so nice. But it’s so hard to do that now that I’m back at home! These machines have us roped in.
In this episode I am talking about why it might be beneficial to take a look at our cell phone habits, and exactly WHAT we can do to cut back.
We will discuss why the cell phone habit is so damaging and how we can conquer it.
The cell phone is a great tool and so many of us use it for personal and business reasons, but also so many of us use it for time wasting churn. So that’s what I’m going to focus on, using this thing as a tool and getting rid of the rest.
I’ll be here with you, doing the work. Let me know how it goes.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Dealing with Pandemia
Are you struggling to deal with all of the constant change and chaos in the world right now? Yes, lots of people are.
In the mental health field, we are starting to see an increase in anxiety and depression. Uh-oh! Let’s not go down that rabbit hole…In this episode, I am dishing out some tactics to survive “Pandemia” without losing your mind.
First, if you are suffering, I encourage you go and get some help! Even a few sessions could do wonders for your overall ability to deal with this situation.
As I see it, there are a couple of major things happening right now with this pandemic and people’s overall mental health. One major theme I see is that people are feeling overstimulated. And then some are under-stimulated. Neither one of these things is good for our bodies and our brains. It’s emotional overload in every direction for a lot of people at one time. We don’t have any control over a lot of things that are happening except for how we deal with each day.
So what can we do to take care of our mental health during this pandemic?
· Mindfulness. Mindfulness teaches us about being in the moment. Being willing to just be in your life where you are right now.
· Have a mantra. Something you say to yourself when you need a little pep talk. Like, it’s ok, I’m ok. That is literally my mantra. I will say it over and over again until I remember that it’s true.
· Pay attention to your morning routine. The way we start the day matters and can be a setup for the way the whole thing goes.
The way I see it, we are going to go through hard things and how we deal with it is everything. It matters. Even in times of struggle, there’s an opportunity for you to learn about your own capacity for coping, healing, and dealing with hard stuff. So, in the spirit of personal growth, continue to play around in your own life and see where you can effect some change. I’ll be here with you!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so many different emotions! Sometimes anger is protecting us from more difficult emotions. So let’s look at anger. What are the emotions underneath and how can we all deal with those?
Being emotionally well-rounded means you understand that there’s not only one emotion at a time. It always comes back to US. The work we do on ourselves matters.
Keep up the great work!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This week marks my 1 year anniversary of doing this podcast. I have recorded 52 episodes, baby! I thought it would be fun to talk with you about how to reflect on your achievements and learn to move forward intentionally.
It’s been a huge year of personal growth for me. Starting a project and keeping with it for an entire year is really an achievement! I feel like we are always so focused on the future and are really down on ourselves about the ways in which we didn’t reach our goals., myself included sometimes. I want to show you a process of personal growth inquiry that’s kind ,and growth centered, but also celebrates the win.
I have received a lot of great feedback from people that they are finding it helpful, and I’m going to keep going. My mission has always been to help as many people as I can. Teaching people about their mental health and personal growth changes lives for the better. Remembering that mission is what has kept me going.
Here are a few things that have helped me. These are also ideas to help YOU level up in your own life!
· Pre work rituals. I try to do the same thing every time I sit down at my computer to record. I do a 5 minute mindfulness meditation, burn some sage so I have those nice smells, and let go of whatever negativity might be hanging around. Transitions are key for the brain- Having a little ritual, however silly it might be, helps to get our mind in a working space when used intentionally.
· Consistency. We can ALL benefit so much from consistency. It’s crucial for so many things, whether it’s therapy, eating habits, drinking habits, or any kind of self-improvement we want to do. If we want to level up, we have to be consistent. Being consistent with this weekly podcast has even helped me create consistency in other areas as well!
· Tenacity. Another thing I’ve really worked on this year is tenacity. That willingness to keep going even though sometimes I was tired or uninspired or thought no one cared. It payed off! Anytime we are trying to reach a goal, the smallest forward movements can be the most important key to success. No matter what was going on in my life, or how uninspired I was at times. I continued with a determination and tenacity that helped a lot. When you have a goal….just keep doing the very next tiny thing on the list.
· Vulnerability. Any time we want to grow, we have to get uncomfortable. Building a new business is uncomfortable. It takes a lot of time and energy but my hope is that I’m going to help a lot of people, and I’m willing to push the envelope because of that.
If I want to help more people I have to be really vulnerable and willing to show up, and deal with fear. Building a business is scary, but I refuse to life my life in fear. When you are trying to achieve you own goals- always keep your eyes peeled for FEAR. She’s a tricky one. She will talk you out of your best ideas!
As for my intentions for the next year, I’ll be here doing what I do for the next year. I will make that commitment to you. Thanks for being here and being willing to look at yourself and do some self-work in your life. I really appreciate that. That is what’s going to move us all forward. Don’t you think? I mean, what if we all knew about boundaries, could communicate effectively and stopped letting our brains run our lives? That would be sweet!
Want to dig in further? Here are some more ways I can help:
https://linktr.ee/rebeccahuntermsw
3 Steps to PEACE: a therapists guide to anxiety and stress
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today, we all need a pep talk! Don’t you think? Things are really hard right now. This pandemic has been going for a few months, and we’re not done yet. We don’t know what’s going to happen next. This situation has thrown our lives into a tailspin, and our brains don’t like it.
Here’s the deal: Your brain is set up to keep you alive. Safe.
Change?
The great unknown?
Oh no, no, no.
Brain doesn’t like it.
A lot of how we’re feeling is because our brain is responding to what feels like a pretty unsafe situation. Our brains are very resistant to change and uncertainty. Our brains are like, “when are things going back to normal?”
But there is no normal anymore. We have to create a new normal.
Today, I want to tell you that you can get through this, and I can too.
Here’s a few things that can help us all:
· Take a break from media. Following every single detail about what’s happening is not helpful, so maybe take a little break. After that, monitor your news feed and your use of social media. Do you need to know every little thing or do you just need to know the big things? Maybe you could check every few days or just once a day.
· Be present. Try to come into your life and what is actually happening. You may start to notice areas that need some change or growth and you can start to work on those things. If your kids are dysregulated, it is probably due to the lack of structure that frankly even some of us grown-ups are missing right now. So just know that’s a part of it. Be connected and present with the people in your life. And yourself…which brings me to the next point.
· Are you taking good care of yourself? Are you saying nice things to you? Because you need to pep talk yourself through this thing. You’ve got this.
In the end it will help if we can all keep things simple. Move out of the need to know what might or might not happen next, and come on into your life for a few days and see how that feels. And I know that some of you are like, oh, come on, Rebecca, it’s easier said than done. And yes, it is easier said than done. But it’s not that you can’t do it.
Because here’s the thing.
You can grow. You can be insightful. You can be present in your life and affect change. Bit by bit, you can be incredibly constructive.
Take really good care of yourself this week. I’m here for you.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It’s very natural for us to take things personally. It’s normal brain behavior actually!
Other people’s actions hurt our feelings sometimes. Other people’s behaviors and moods can really throw us off our game. Ever stayed up all night worrying about a conflict you had with someone? This is something that comes up a lot in therapy- so this week’s podcast episode goes on an in-depth exploration of why we take things so personally.
And then of course, I will give you some tips on how to stay in your own lane.
Because here’s the thing … IT’S NOT ABOUT YOU!
When we stop taking everything so personally, we can live our own lives, we can get to know ourselves, and stop thinking so damn much. Doesn’t that sound nice?
Self compassion and confidence are key here!
Want to know how to stop taking things personally?
It requires inquiry- be willing to stop and examine what’s going on:
· What are your thoughts? Check for any assumptions you might be making about others.
· Look for evidence of what you actually know to be true- what’s really happening that you can see and hear? Be objective.
· Create a mantra – a phrase that simply reminds you to stay in your own life: “This is not about me.” Or “I don’t have to prove my worth to anyone.” Or my all time favorite mantra “I’m ok.”
Other people’s thoughts are their business – it’s best to stop spending time there.
Listen to the podcast for more details. I’m here for you!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not good for our bodies. It keeps us from sleeping, focusing, or being productive. It’s a circus in there!
In this episode I will give you some research based, tried and true ways to stop overthinking.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Therapists are regular people with regular problems. We fight with our families, get irritated about traffic and get down in the dumps. That’s just life.
The fact is that almost everyone from time to time gets stuck in negative moods. If you are stuck in a rut, following some simple steps of inquiry can help you get unstuck. I will show you how. Self-inquiry is a powerful tool to help us remember our values, regain our composure, and carry on a bit more functionally.
In this episode of the podcast, I am doing self-inquiry work around my utter confusion, anger and irritation during the COVID crisis…but you can use this technique on whatever you need to get unstuck from. The following questions will get you headed in the right direction and can be done in writing (preferred) or in your head. Out loud is another option if you like talking to yourself as much as I do.
For the full (possibly TMI) version of this lesson, listen in as I work my way through a problem in my own life.
I’m feeling much better after doing my own self helping.
I hope it helps you too!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sometimes, a relationship is just not a good fit. Friends, lovers and even family…. You get to choose who you allow to be a part of your life, and who you don’t.
But how do you know when it’s time to leave a relationship? This is a question that comes up a lot in the therapy office, so let’s dig in!
Here’s the deal. People stay in unhealthy relationships longer than they need to. People stay in boring, tired, worn out relationships too. People just tend to stick around in any old relationships when the thing is dead and gone. Why? Because breaking up is worse.
In this episode I will help you assess whether (or not ) it's time to go- and how to do it!
The bottom line: relationships are always a learning experience. We learn about what we want, and what we most definitely do NOT want, every step of the way. Keep walking, my friend! I’ll be here with you.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
We are living in an ever-increasing culture of burnout, and it’s time for change!
What’s Burnout? It’s what happens when we are repeatedly stressed out emotionally and physically by work, our home life or our relationships. Burnout happens in every area of life. As a therapist, two of the most popular reasons people start working with me are unhappiness with jobs or discontent within relationships, and a lot of times this is because folks are totally burned out!
In this episode, we will help you assess for burnout and give you lots of ways to get out of it!
Personal growth work requires action. Be willing to heal, move forward and change your life for the better.
Let me know how it goes! Thanks for listening.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Personal growth is great and all...but most people have no idea where to begin. This podcast will help you get started in a healthy direction.
Many people have dynamics in their lives that are not working for them. Maybe it's your boss, or some dynamic in your parenting or relationship. And yet, what do we do? We just stay there...in the misery, feeling like there's nothing we can do. Here's an idea! If something in your life is not working, figure out how to FIX it. Let me guide you through an exercise of figuring out where there's trouble and help you along on the path to resolving problem areas. This is your life, friend. Enjoy it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Let's get very specific about the actual process of "making a difference." You can't do everything, but you CAN do something. The world is in utter chaos right now and we are all feeling it. If you are like most people you are looking around and wondering how on earth one person, can make a difference. It's all so much. Let me help break it down for you.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Let's move forward. In our own time, in our own way. In this episode, we discuss how you can begin to move out of "pandemia" and into your life, with confidence and less struggle. This episode outlines a process for how you can move forward with intention, direction and action. Pick one thing and use this method to create the change you want in your life.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Are there unhealthy dynamics in your relationships? Most of us have areas in which we could improve our friendships and partnerships.
Let's talk about some of the more damaging relationships dynamics that we need to ditch in order to embrace the people in our lives and be happier and more loving in our relationships.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sometimes it is the absolute most appropriate thing to do to stay in bed. Or take a day off. Or say no. You get my drift. Let's talk about what is preventing us from taking a break from do-ing. Then you will learn about what to do instead. Another peek behind the door to the therapists office! Come on in.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The CBT Series Continues! Therapists often help people examine their thinking as part of our work. Every situation leads us to thoughts and feelings, and if we are not careful, our resulting behavior can be unhelpful. Let's dig into how you can start to examine your thinking in order to get a handle on things, shall we?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
If you want to get a peek inside the therapists office, here is your chance!
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics.
It's easy to use and really helps us change our thinking when it's causing us problems.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In this episode I tell you about one of my role models, Glennon Doyle and why her work can go ahead and count as therapeutic.
Learn about how using our "human resources" can help us to live our best life.
I break down Glennon's work into categories and talk about why it's important!
Let's get some therapy from Glennon Doyle. Hopefully she's cool with that!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it.
Do you understand what exactly trauma IS? Learning a few details will help.
Do you understand your own response to trauma?
If you have been acting unusually "fill-in-the-blank" these days, let's look at that through a trauma lens.
Listen in as we play a little game called: What's Your Trauma Response?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
There are plenty of situations in which fear is very helpful. Every day, all of the time...not so much. Learn the basics of how fear impacts our emotional health and our bodies and brains. Then learn how to get a handle on it! Let's all just take a chill pill, shall we?
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In every moment, we have a choice about what kind of perspective we want to take. In April 2020, our perspective is very important as we face a world health crisis. It's a good time to figure out if your perspective on things is helpful to you or not...
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?!
Perhaps we need a session. Let's talk about how to sane in the midst of ANY crisis. Not just this one.
These are practical action items that if you bring into your life, you'll be fine, just fine.
There are lots of other ways I can help you! https://linktr.ee/rebeccahuntermsw
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Codependency Education is necessary if you want to stop putting everyone else's needs before your own.
Find show notes and more at:
https://www.rebeccahuntermsw.com/blog/
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's all fine and dandy to discuss depression in adults...But what about kids?! What about the teens? Let's talk about the epidemic of teen depression and ways we can start to connect with teens about their mental health. This is a shorter episodes with lots of resources in the show notes!
https://www.rebeccahuntermsw.com/blog
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
In the second part of our depression series I talk about how we can help someone who is suffering with depression. We all know someone who is suffering from depression. It's the leading cause of disability in the United States. Let's talk about some of the ways you can be helpful to someone with depression, while maintaining your own sanity!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This episode is the tip of the iceberg on depression. We could talk for hours about it...but let's start with some common symptoms, shall we? I am simply going over some of the commonly seen experiences of depression and giving some ideas for change. All in 20 minutes or less!
https://www.rebeccahuntermsw.com/blog/episode0029
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
What's your mindset around life's difficulties? Listen in as I talk about the benefit of seeing problems in a different way. All it takes is a little practice and some self-love, baby!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
We know lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have a listen as I explore the steps to take to make your vision for your life a reality- and how to leave your mental garbage behind.
https://www.rebeccahuntermsw.com/blog/episode0027
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Let's talk about SEX!
One of the subjects that comes up a ton in the therapy office is lack of intimacy.
Not having enough sexy time? Or want even more?
Listen in as we get down to the details and methods to get yours:)
https://www.rebeccahuntermsw.com/blog/episode0026
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possible.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry. Let me help you with some handy, emotionally mature tips.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you ever get Monkey Mind? That out of control thinking can drive us nutty!
In this Mini Episode, learn some simple steps to STOP overthinking!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you struggle to get stuff done? The to do list can get long, am I right?!
Join me today as I give you TEN ways to be more productive with your time.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way.
Resources: This Naked Mind - Annie Grace https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/
Podcast by Annie Grace - https://thisnakedmind.com/category/podcast/
Rachel Hart Podcast - https://www.rachelhart.com/category/podcast/
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post holiday session on how to recover from the most chaotic time of the year. . I've got you!
**********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
We're really anxious. Epidemic proportion anxious.
Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder.
Listen to a therapist talk about the "Anxiety problem" and what we can all do to solve it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.
Show notes
The Four Agreements by Don Miguel Ruiz
https://thework.com/ The Work of Byron Katie
https://jensincero.com/ Jen Sincero, author of You are a Badass
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Assertive communication, while it takes a bit of practice, is the bomb.
In today's episode I will define, give benefits and tell you how and when to use assertive communication.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other.
It is an in-effective means of communication! It disconnects us from each other.
Learn another way to "help" the people in your life, rather than giving them advice.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at https://self-compassion.org/test-how-self-compassionate-you-are/
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your zone. I promise, it will only hurt a little.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth people cause so much drama and find out what you can do about it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn about or teach your partner about, listen up.
In this episode, I am getting my info from the book:
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael Sorensen
There's a ton more info in the book, so I recommend it as a supplement to this episode.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of things:
What boundaries are, why they are a great thing, and how to set boundaries so they stick.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
How's your relationship with yourself? Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself! Resource Alert! Kristin Neff- www.self-compassion.org
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big and small situations that arise in life.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Should you even bother having a difficult conversation with someone?! In this episode I will teach you why it's ALWAYS a good idea to have hard conversations and exactly how to do it.
*********
**Links and Resources**
FREE DOWNLOAD - Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Our TOPPODCAST Picks 
