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    Fitness & Nutrition

    Choose Hard with Cody McBroom

    Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.

    Whether you’re a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.

    No fluff. No hacks. Just hard-earned growth.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify) Dec 28, 2018
    Show notes

    Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.

    To check out all that we offer, visit: www.boomboomperformance.com/content

    ------

    1.) Write out where you will be in December 2019.

    2.) Write out the biggest stressors your face on a regular basis.

    3.) Write out what drains the most energy from you on a regular basis.

    4.) Who will you be if you accomplished #1 and removed some of or all of #’s 2 and 5.) Where in your daily life can you get better or create more productivity?

    6.) What is your short-term goal? Think 30-45 days.

    7.) What is your main outcome? Think 90-120 days.

    8.) Have you considered the step-by-step action plan to get there?

    9.) What is your plan for after you’ve accomplished these? How do you sustain?

    10.) What is your accountability source to keep yourself taking action?

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE! (https://www.boomboomperformance.com/podcast)

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – info@boomboomperformance.com


    Ep. 227: James Swanwick - "Blocking The Blue Light" Dec 25, 2018
    Show notes

    Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today.

    You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick

    ---

    CHECK OUT ALL OUR CONTENT, AT www.boomboomperformance.com/content

    ---

    (5:45) - Who is James Swanwick?

    (8:00) - How Did You Go From Living In a hostel to interviewing movie stars?

    (10:30) - How did the blue light blockers business start?

    (13:30) – What made you decide to start a no alcohol challenge? What’s been the evolution of that movement since the beginning?

    (18:45) - When did you make the decision to make Blue Light Blockers Glasses?

    (23:00) - What makes the blue light blockers different than everything else in the industry?

    (28:30) - There are other colors of blue light blockers, do these have different protection level?

    (32:00) - Does the blue light blockers help with headaches from sitting in front of a computer for hours?

    (34:40) - Is there any hormonal or neurological processes negatively impacting by staring at a computer screen?

    (39:20) - Is ANY Blue light good for you?

    (41:05) - What is the most impactful lesson or most impactful daily lesson that you share with people and want the listeners to take away?

    (44:45) - You are at a dinner table and you have 3 empty chairs to fill. These people could be alive or dead and no friends or family. Who would you have fill those seats?

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE! :

    www.boomboomperformance.com/podcast

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – info@boom


    Ep. 226 - 6 Ways To Win, Every Single Day Dec 14, 2018
    Show notes

    Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019.

    To claim your spot at the mastermind with Myself and Jason Phillips, email me directly at cody@boomboomperformance.com

    1. Have a goal for tomorrow.
    2. Wake up earlier
    3. Study (read) and execute (teach).
    4. Create targeted timeblocks.
    5. Self-affirmations.
    6. MOVE!

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE!

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – info@boomboomperformance.com


    Ep. 225: Chasity Snowden - "The Evolution Of A Coach" Dec 12, 2018
    Show notes

    Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast.

    Check her out on instagram at @chasitysnowden_in3

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    -----

    (4:20) – Who is Chasity Snowden?

    (4:52) – Chasity’s Physical Transformation

    (7:33) – Getting on stage, the wrong way.

    (9:18) – Biggest lessons from Chasity’s physical journey.

    (10:42) – Dealing with eating disorders and mental battles, years after they’re gone.

    (13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach.

    (14:13) – Letting go of the ego to 10x your personal growth.

    (17:35) – The beginning of CrossFit, for Chasity.

    (20:00) – Adrenal Fatigue and learning to pull back.

    (22:00) – Taking 4 months off training and the mental battle of resting.

    (22:41) – Why you cannot only trust the scale! Chasity gains weight, but gets leaner.

    (28:26) – The collaboration of Chasity and Jason Phillips

    (29:25) – The balance between diet and training, for optimal recovery and avoiding stress-overload.

    (33:15) – Becoming a Nutrition Coach.

    (38:00) – Chasity’s experience inside Wake Up Warrior

    (43:45) – Watching Cody grow and mentor with Jason Phillips and the process that created the iN3 Mastermind Group.

    (50:05) - Where can the listeners find you and your content?

    ------

    ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – info@boomboomperformance.com


    Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More... Dec 07, 2018
    Show notes

    Things mentioned in the show:

    • The Go Giver (Book)
    • The Greatest Miracle in The World (Book)
    • The Travelers Gift (Book)
    • The Boom Boom Elite (Training Inner Circle)
    • Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast)
    • BBP Coaching (Application Here)
    • Fish Oil (My Recommended Brand)
    • Berberine (My Recommended Brand)
    • Ashwagandha (My Recommended Brand)

    ----

    QUESTIONS/TOPICS:

    (2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?

    (8:45) - What book changed the way you look at life?

    (18:40) - What’re you getting dad for his Bday?

    (19:37) - Is HBCD worth the extra money over dextrin?

    (23:52) - Do you use an app for time blocking? What can you recommend?

    (29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?

    (34:27) - What do you feel makes you such a different coach from every other?

    (39:08) - Do you set any max goals for your major lifts?

    (45:21) - Tips on how to get someone eat more when they have no appetite?

    (47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Perf


    Ep. 223: Stan Efferding - The Vertical Diet Dec 04, 2018
    Show notes

    Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.

    Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com

    ----

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ----

    (3:34) - Who is Stan Efferding and How Did you get into Fitness?

    (5:07) - Was there a point that you fell into the gimmicks or fads or struggled to gain weight? Or did you naturally gain weight easily?

    (7:18) - Can you explain the vertical diet and how it all started?

    (12:14) - Stan gets into the details of the philosophy behind the vertical diet. What the principals are and how it works so well.

    (19:20) - Do you find when you are training guys to get bigger and stronger that they need less calories because their nutrient partitioning and food quality is better?

    (31:04) - Do you find when you are fixing health parameters that people have less cravings and can stay more consistent?

    (39:17) - Why was sodium demonized and why do people need to have it?

    (46:57) - What is your stance on caffeine?

    (50:54) - You recommend people should take three 10-minute walks per day. What started this and why three 10 minute walks?

    (1:00:21) - What is your perspective on vertical diet plus intermittent fasting?

    (1:06:03) - In regards of health and fitness, what advice would you give yourself 10 years ago?

    (1:12:20) - Where can listeners find you and all of your content?

    ------

    ASK BOOM-BOOM YOUR QUESTION HERE!

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email – info@boomboomperformance.com


    Ep. 222: "What Does It Mean, To Be A Coach?" - My Interview on The Kronic Lifestyle Podcast Nov 30, 2018
    Show notes

    Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally mentor and have watched grow tremendously in the last 6 months, who is truly a guru when it comes all things movement – pain prevention, mobility, posture, etc…

    Well, he’s also passionate about creating content – just like myself! So he brought me on to tell my story, talk about the true definition of a coach, dive into specifics on training and nutrition, and more.

    Check out Karon’s Podcast HERE and follow him on instagram @coachkronic

    ------

    TIMESTAMPS:

    (5:46) - Where Can Listeners find Cody?

    (6:44) - Tell Us About Cody

    (8:22) - How did Cody get into the fitness industry?

    (17:00) - How did your mindset switch impact your daily life?

    (21:43) - What are your thoughts on the fitness industry as a whole?

    (27:22) - What was your motivation behind growing the Boom Boom Performance Team?

    (31:00) - If you were to put how BoomBoom Performance into a few words, how would you describe it?

    (34:20) - Why do you give so much content out for free?

    (39:04) - How does under eating disrupt someone's metabolism.

    (43:49) - What is the best way to get someone to stop under eating?

    (48:26) - What would you say is the optimal training split or program for building muscle?

    (53:50) - How do you balance your professional and private life?

    (59:13) - What is your vision for the BoomBoom Performance Team for the next 5 years?

    (1:00:19) - What is the funniest/wildest fitness question has been asked to you?

    (1:01:42) - Where Can listeners find your content?

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE!

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube - https://www.youtube.com/user/BoomBoomPerformance

    Email –


    Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We're Giving You Today Nov 23, 2018
    Show notes

    CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS.

    (Black Friday Coupon Code - BOOMFRIDAY)

    Links Mentioned:

    • Blog - Navigating Through The Holidays (Realistic Health Outcomes)
    • The Go Giver (Book)
    • The One Thing (Book)
    • The Leader Who Had No Title (Book)

    Questions in the show:

    • What are the 3 most influential books that you have read (if you had to pick only 3)?
    • Good glute exercises besides hip thrust and glute bridge.
    • "I was powerlifting for almost two years and stopped due to a toxic relationship. It’s been about 8 months and I’ve lost all my muscle tone and have only been running since. I’m starting crossfit, although my old coach doesn’t suggest it due to the amount of injuries. Any help with getting back into the game and back to where I was and beyond with my health and strength would be great! It’s scary being the newbie when I used to be someone others looked up to. Thank you for your podcast, it’s made a huge impact on my life!"
    • My best practices to get clients to stop seeing the scale as their only measure of success.
    • What's my journaling process. What do I write down? When do I write it down? Every day? Every week? Difference? What do I recommend to start with? What do I think gets me the most benefit ?
    • My thoughts on the claim that meal timing and eating later at night, increases the cause of prostate and breast cancer.

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE!

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - https://www.instagram.com/cody.boomboom/ 


    YouTube -


    Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil Nov 20, 2018
    Show notes

    Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the combination of these two super supplements.

    Find Evan’s products at omax.com and find Evan personally on instagram @evan_demarco.

    -----

    (4:20) - How did you get into the industry?

    (9:37) - What are the benefits from Omega 3’s?

    (12:40) - How does someone create a proper ratio of Omega 6 and Omega 3’s?

    (17:00) - As we age, does our ability to synthesize omega 3’s lower?

    (20:27) - Is there any brands that you recommend? What makes one brand better than the other?

    23:47 - Are there foods that you recommend taking fish oil with to increase our bodies ability to absorb it?

    (25:28) – What are the benefits of fish oil pre, during, and post pregnancy?

    (28:45) - How can people look at the fish oil they have right now and know if it’s a good quality brand? What should we look for or look to avoid?

    (31:05) - What is the difference between fish and krill oil?

    (33:03) – Rapid fire… list the benefits of fish oil!

    (35:12) - What got you into CBD?

    (36:12) - What is the difference between hemp oil and CBD?

    (40:47) - What are the most shocking things or benefits you have seen with CBD?

    (43:15) - What is the reason for putting MCT, Grape-seed, or other oils into CBD?

    (44:40) - What are your recommendations for people that use CBD?

    (45:37) - Have there been any studies that have proven to be any Cons about CBD?

    (47:28) - What is the insight for women using CBD during pregnancy?

    (48:15) - You have spoken about taking CBD and Omega 3’s together. Why do you recommend this?

    (50:05) - Explain the product that you created that fused those 2 nutrients together.

    (56:40) - Is there any research about Omega 3’s and Alzheimer’s.

    (58:27) - Is this all prevention, versus rehabilitation?

    (59:25) – You’re at a Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

    (1:01:00) - Where can the listeners find you and your content?

    ------

    Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

    ASK BOOM-BOOM YOUR QUESTION HERE!

    Check out all of our e-books by visiting https://www.boomboomperformance.com/products

    To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

    [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

    https://www.patreon.com/boomboomperformance

    Social Links:

    Blog – www.boomboomperformance.com


    Facebook - https://www.facebook.com/boomboomperformance/


    Instagram - <


    Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More... Nov 16, 2018
    Show notes

    Today is another JAM PACKED Q&A!

    Things mentioned in today’s show:

    • Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
    • Cured Nutrition (use coupon code BOOM)
    • ASK BOOM-BOOM YOUR QUESTION HERE!

    --------

    QUESTIONS/TOPICS:

    • Do you think people are asking themselves “why” enough and getting to the root of their goals and/or blocks in life? Why do I want abs? Why am I on my 5th diet with the 3rd coach for the year with no success? Why did my significant other and I just get in a major fight over the dishes? Jason Phillips at NCI cert this past weekend, explained the stack method he does with the why question for situations, how do you use it and can you explain how it helps?
    • In reference to increasing metabolic flexibility toward using fats for fuel, how long do you wait each day before having carbohydrates? Do you have a base recommendation of waiting til lunch or reason for this? And would you then carb backload around an evening workout? Have you had difficulty getting in all your carbs for the day with this approach for yourself or clients?
    • What is the one meal prep appliance you could not do without?
    • As a collector of body art myself, I know there is always an itch to get more. Do you have any new ink planned for the future?
    • Could you talk more about CBD oil? I’ve read a lot of different things online, what are your thoughts on it? THC vs THC free? Best way to purchase? Capsules or oil? Etc.
    • Fueling and fuel timing before and after when there’s more than one workout in a day?
    • I have noticed in phase two of Functional Muscle, there is some high intensity finishers (which I love) like the air squats, kB swings, jump lunges etc. I know since you created it, there’s good reason behind it. What is the reason or science behind HIIT being at the end of a strength session? Thanks for all you do, Cody! I have eliminated all podcast listening except for yours since I find everything I need there!
    • Volume eating: I love volume eating and it is very goof when you're on low macros (like a cut,..). Do you think there is an unhealthy limit? Or an unhealthy relationship when needing big bowls of food? Maybe also digestive issues? Maybe you could talk about the Pros/Cons
    • What other state in America could you live in & why? P.S: it has to be a state outside of the pacific north west
    • Favourite exercise recipe (i.e., tempo, reps, sets, frequency) for sculpting your shoulders? (Lets be honest, everyone has seen your mad delts on Instagram)
    • What kind of COACHES and MENTORS do you have? Which one was the BEST decision you should have done way earlier? Which one was the hardest decision? And why did you choose them?

    ------

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