Show notes
Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform.
Follow Josh on Instagram @jcuthbert_training
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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TIMESTAMPS:
4:37 - Biggest mistakes athletes make when rehabbing an injury.
7:35 - Why Josh went the athlete route.
9:52 – Josh’s roster of professional athletes.
11:45 – Sport specific vs. general strength training
13:30 – The importance of unilateral exercises
15:17 – The posterior / anterior ratio inside smart training design
17:25 - Benefits of building the posterior chain
18:35 – What transfers to gen pop training, from athlete specific training
20:23 - Integrating Mobility into training with Athletes
22:10 - Explaining Activations phases for each kind of training sessions
26:35 - Determining when Mobility is a must before strength training
27:42 - Incorporating Breathing Drills into training sessions
28:48 - Strategies used to make sure athletes are recovering correctly
38:35 - Undulating intensities throughout the week and when to place deloads into your programming
43:26 – Thoughts on daily undulated periodization
46:12 - Thoughts on volume, intensity, and frequency for athletes
50:30 - You are at a dinner table and you have 3 empty seats at the table. You can chose anyone dead or alive to eat with you but they can not be friends or family. Who would you chose?
51:50 - Where you can find Josh and all of his content
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