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Timestamps:
4:10 - If you could have any car ever, what would it be?
8:35 - I've been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a certified health coach as well. I feel like at this point in life my efforts need to be in starting my own business and building clientele. I look up to you and what you've created so much! One thing I would love some insight on is when you first get started on your own, how did you go about all the legal stuff? I get so tripped up over if I need to create my own PAR-Q and health history forms amongst others.. or if I should seek legal advice from someone who knows the industry and they write up forms for you? I know I'd need insurance but all the other stuff I'm not even sure where to start!
14:00 - When I do specific arm movements I tend to feel like I’m getting tennis elbow (tendinitis), especially movements with the bar. I switched to DB and that helped. Anything I can do to help this or just avoid those specific exercises?
17:30 - What are your thoughts on doctors prescribing diet pills for patients? I’m disturbed a doctor is giving that to my mother in law
22:15 - Staying physically healthy as you get older, specifically things we can do proactively to prevent injury.
26:05 - Any helpful tips for clients that have seen a weight loss stall? Background: client is consistent with tracking, workouts, and has minimal alcohol/meals out, biofeedback is looking good. A maintenance phase was utilized in weeks prior.
28:35 - Any good resources for those trying to lose weight that have thyroid issues?
32:25 - Tips on tracking burnout... possibly tips on transitioning from full tracking to taking a break but still staying within goals?
37:30 - How far ahead of time can I prime for my workouts? For example, can I prime my body for squats at home, spend 15 minutes driving to the gym, and go straight into squatting?
39:50 - Wanting to lift 4 days, be Athletic, but also perform big lifts and grow glutes with some accessories which tailored trainer program would be best?
45:20 - Would love some information about mini-cuts. When is a good time to start a mini cut (besides feeling fluffy)and how aggressive should you be? Do you go straight from surplus to deficit?
50:50 - Fueling properly before and after workouts for optimal muscle growth/minimal deterioration. Food or supplements or both?
54:30 - My girlfriend found out she has PCOS an
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