Show notes
Today we bring on a client of Cody's named Susan Lenderts, who has actually been a client for just over 3 years! Very long time and it's for good reason, which we get into today…
So, this podcast will serve partially as a live testimonial conversation - which has been requested many times by you, the listener. We cover what changes she's seen since starting, why she's still coaching after 3 full years of doing so, what makes a great coaching relationship work, and how coaching affects ALL areas of your life - not just your body composition or physical health.
Then we dive into what Susan does professionally, which is to help cultivate culture within corporations and facilitate growth within leaders, entrepreneurs, and individuals pushing the boundaries to create more out of themselves and their lives.
You can find Susan on instagram @susanlenderts and check out her business' website at www.activatedconcepts.com
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Timestamps:
1:30 - Why is Susan still coaching with TCM?
4:10 - Using coaching more than nutrition and fitness
16:30 - Most impactful ways TCM has helped
21:05 - What is Susans career?
25:55 - Burnout. How to avoid or reverse if hit.
32:55 - Sacrifices vs Balance
40:30 - Things to do to get re-motivated.
48:15 - Being mindful of your surroundings to better yourself
58:55 - Where to find Susan and all of her content.
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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