Choose Hard with Cody McBroom

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation Aug 22, 2022

Show notes

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/

To attend via livestream, enter the coupon code: livestream

You can read the article, on Alcohol and Fat Loss, mentioned in this podcast here: https://tailoredcoachingmethod.com/alcohol-fat-loss

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To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

6:10 - My lower body is much larger and stronger than my upper body. It is also where I have more body fat. Should I go lighter weight/higher reps on leg days and focus on building upper body? I’m currently beginning a fat loss phase. Thanks for being so motivational. I learn so much from you!

12:45 - Basically I am wanting to grow my quads, however, after a quad day, my hamstring are always sore and not really my quads. I am very hamstring/glute dominant and have been integrating exercises such as heel elevated barbell squats, leg extensions to failure, leg press and forward lunges, but still feel like even if in the exercise I feel my quads, that’s not where any of my soreness is going. I know that DOMS isn’t the goal or a direct indicator of muscle growth, but I am still struggling to feel like I am working my quads properly if im basically feeling so soreness ever. What tips or exercises would you recommend for this situation?

24:20 - How do you push through mentally to get closer to failure on a set?

29:10 - Do you ever drink alcohol? And does it destroy training and diet progress?

37:20 - If motivation comes from within, how do you inspire someone to find it?

41:15 - Saving carbs and half of my daily calories for dinner. Good or bad?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook -

795 - Optimizing Insulin Sensitivity Aug 19, 2022

Show notes

In this podcast episode we have the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, on to break down "insulin sensitivity". This is a hot topic in the industry and has been for decades, but most research shows that it might not actually be worth the hype... So, in this podcast Dr. Roberts will teach you what insulin sensitivity is, how to optimize it, why you might want (or need) to optimize it, and what is actually not important at all, in regards to YOU and your insulin sensitivity.

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To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism Aug 18, 2022

Show notes

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

1:00 - I’m currently on maintenance and plan to go back into a diet in January. I have a higher step count of 16,000 or so and was wondering if you could talk again about gradually decreasing steps so that when I get into my diet LISS won’t be such a challenge. Will my metabolism adjust or should I expect to decrease my maintenance calories too?

7:40 - Do you think you will come out with a unilateral based building program? Can't wait for the new app! Been a user since day 1 and it just keeps getting better and better. Thanks for all the hard work.

21:50 - What’s your nutrition look like currently?

28:00 - What are the best supplements or foods to reduce inflammation?

34:00 - Meal timing importance? Lifting around 3pm and I’m up at 4am… how should I time my meals when in a deficit?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

793 - Performance Bodybuilding Method (Program Design Guide) Aug 16, 2022

Show notes

To download the full Performance Bodybuilding Guide (ebook) that breaks the training system down AND provides a full sample program, visit: https://tcm.securechkout.com/PBBEbook

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To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client” Aug 15, 2022

Show notes

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

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Timestamps:

(0:50) - When in a deficit - how much can you reduce the weight you lift compared to when you are in a surplus? Is it worth it to lift super heavy since it is hard to gain muscle when in a deficit?

(8:30) - First of all I just want to say I love the podcast and thank you for creating a space where people can find reliable information in a fun way. I am trying to build muscle and looking for the best approach with my current situation. I used to train at a gym 5 days a week and that will no longer be an option for me. I will be at an army base for the next 6-7 months on a strict schedule that does not involve any physical activity during my work day. I have a small window of free time to hit the gym about once or twice a week.The other days I have a track available to me and that’s about it. On top of that I am required to eat at the army dining facility which is less than ideal. Do you have any tips on how to build muscle while in this environment or would maintenance be better? At this point I am just trying to stay healthy while here and not decline. Thank you in advance!

(17:00) - What are the best amount of reps for warm up sets? should vary based of exercise (compound, accessory, etc). I thought warm up sets should be the same amt of reps as working but just listened to another podcast stating warm ups more 4-8 reps depending.

(23:45) - Is it possible to teach someone to be a ‘good client,’ or are some people just born as ‘good clients’?

(29:55) - I’m currently doing the 3 day bulletproof bodybuilding 3 day split with the upper body specialization added on. I’m transiting from a bulk to a cut. Do you think my training should change since my calories are also changing?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

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Social Links:

Facebook - https://www.facebook.com/tailoredcoachingm

791 - Carbs Are Harder To Store As Body Fat (Says Science...?) Aug 12, 2022

Show notes

This episode is with the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts. He's going to take you through what the science shows regarding nutrients storing as body fat and by the end of the podcast, you'll know whether it's easier to store fat or carbs as body fat, why that is, when this may change, and how it will impact YOUR diet's macronutrient ratio.

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To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

790 - Creating A Tailored Life w/ Cody McBroom (Interview) Aug 11, 2022

Show notes

This episode is pulled from my good friend Cody Smith's new podcast, Just Show Up (available on all platforms). He interviewed me for his very first episode, which was an honor, and we discussed business, family, fitness, and how to balance it all, while creating the type of lifestyle that you CHOOSE to live.

If you like The Tailored Life Podcast and are interested in personal development, I highly recommend subscribing to Cody Smith's podcast as well! You can also find him on instagram at @coachcodysmith

—-

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

789 - The Pros and Cons of BCAAs (Worth Your Money??) Aug 09, 2022

Show notes

In this episode the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, reviews the science of BCAAs and how they have been studied in different settings over the years. He covers the research of how BCAAs affect delayed onset muscle soreness, muscle protein synthesis, and fatigue. He then wraps it up with some practical conclusions so that you can make an informed decision on if you need BCAAs in your supplement stack.

—-

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching Aug 08, 2022

Show notes

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)

—-

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

To Get Your Questions Answered On The Podcast: Ask Us Here!

1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

To Apply For Coaching: Click Here

Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

—-

Timestamps:

6:30 - If I want to do an aggressive cut, how long should I be in it? 12:55 - Is the Tailored Trainer app enough to reach goals? When does a person need custom programming?

21:05 - Optimal exercise timing? AM cardio and PM training? Why?

25:45 - What is the “recipe” for a fulfilling life?

35:10 - What are you most excited about with the TCM team coming into town?

41:30 - How do you keep momentum going in both health/fitness and your business?

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes: