Choose Hard with Cody McBroom

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros Mar 24, 2023

Show notes

Today’s podcast cody will be going over 3 different topics that cover a wide range including mindset, nutrition and fitness.

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(6:00) - How can we change our perception of stressors to make them less stressful?

(17:15) - While in a cut, is it your overall calories or the right mix of macros that’s most important?

(28:00) - Does the application of RIR (reps in reserve) ever change, depending on the person, program or goal?

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

875 - Chase Chewning: Life Optimization Mar 22, 2023

Show notes

Chase Chewning is the host of Ever Forward Radio, which is one of the top podcasts in the space that is constantly helping people improve their life through personal development, sleep, habits, training, and more... And along his journey he's picked up A LOT of insights, habits, and practices to make his life optimal. So in today's podcast, that's exactly what we dive into!

We get REALLY deep in this one, as we cover topics such as meditation, religion, what "healthy" really means, peptides and hormones, stress overload, and so much more.

Check out Chase's podcast Ever Forward Radio and follow him on instagram @chasechewning

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(3:05) - Who is Chase Chewning

(4:10) - Turning your passion into your career

(8:10) - What allowed Chase to start being an entrepreneur.

(18:30) - Transition into entrepreneurship

(23:50) - Going all in on podcasting

(27:50) - Eliminating the outside noise

(32:50) - Practices and Routines that have helped with podcasting

(43:50) - Dismissing judgment from your life

(47:30) - Questioning things in life

(54:30) - Practices and Routines that have helped with podcasting

(1:17:25) - Where you can find Chase and all of his content

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

874 - Body Positivity or Fear of Change? Mar 20, 2023

Show notes

Body positivity has been a hot topic and somewhat of a “movement” for the last couple of years, but like many things in the fitness space — it’s been taken out of context amongst many circles and in some cases actually prevents people from achieving their ultimate health goals.

So in todays podcast, we dive deep into this controversial topic and try to uncover where it steers people wrong and where it’s actually a positive thing to consider.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More... Mar 17, 2023

Show notes

In this episode Cody talks about how taking IIFYM too far can be very detrimental to your fat loss journey, Changing your mindset in order to diet the proper way, and so much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

7:00 - How do you deal with clients who spend all of their carb macros on bread and rice and sweets rather than veggies and fruits? Some clients will take the IIFYM to the limits!

15:55 - Can you talk about the mindset around eating? For example, these are a couple of thoughts that come up when it comes to eating: I lost a little bit of weight so I can eat more. One bite of this won’t hurt me, but then it adds up over time.

28:25 - I seem to have psychological barriers to lifting heavy on squats. I can rep it out at lower weights but for some reason I am terrified to go heavier. Any tips for building up confidence to lifting heavier? Any squat variations to start off with (e.g. isometric holds, pause squats, pin squats)?

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

872 - How The Placebo Effect Can Help You Get Results Mar 15, 2023

Show notes

We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.

So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

871- Life Being Fit vs. Unfit Mar 13, 2023

Show notes

It may seem obvious that being fit and healthy makes life better, but how does life become better? What about life improves when you’re more fit and healthy? And where in your life will being fit and healthy actually come into play?

In this podcast, we break that down with REAL world scenarios — showing you that although having goals of looking better is great, the results of your hard work transcend into far more benefits than just how you look in the mirror!

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

870 - Best Advice For New Trainers, Best Isolation Exercises, And More… Mar 10, 2023

Show notes

In today’s episode Cody will dive deep into some topics that include what recommends personal trainers that are just getting started should do, alternate isolation exercises that can replace the leg press, and more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(5:15) - I just got my personal training certification, and dream of eventually doing my own coaching! Do you have Any advice for new personal trainers/coaches wanting to start out working for a company? I'm not sure where to look or apply! Thanks for all the content! You are truly inspiring!

(9:20) - I’m 44, going to be 45 this year and I feel like I’m losing the muscle I’ve built and not seeing results like I used to. I spent the last year at maintenance calories and tried a cut back in October and saw very little changes. Just wondering what is the best way to tackle a cut now that I’m in my mid 40’s? Should I go into a more drastic deficit or go slow and maybe start off in a 10% deficit.

(15:15) - For the RIR - should I be focusing on the RIR for each rep or the amount of reps you have listed to complete?

(26:20) - Since I do not have a leg extension or leg curl machine, what are other isolation exercises I can use in place?

(35:15) - Do beginner lifters benefit from a greater calorie surplus than advanced lifters since they have a greater capacity to put on muscle mass? Or because of that capacity, they should just eat at maintenance and get good results?

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

More…

869 - Dr. Rand McClain: Peptides and Hormones Mar 08, 2023

Show notes

On this episode we have one of the leading experts on hormones and peptides, Dr. Rand McClain!

Peptides are emerging into the health and fitness space as one of the most beneficial and impactful supplements on the market, because they have been shown to produce unbelievable results with minimal (if any) side effects at all. This is primarily because our body already makes these amino acids. But because they are so versatile, scientists can create any combination of them to formulate peptides for whatever desired effect they want. Again, making them extremely beneficial AND in demand.

Which is why we brought Dr. Rand McClain on the show! To give us a “Peptides 101” master class, while helping us also understand how they are connected and interrelated to hormones in the body.

So join us and learn what peptides are, how they work in the body, how they work, the connection to hormones they have, and the results they can produce for everything from body composition to health to longevity.

And make sure you order Dr. Rand McClains new book, “Cheating Death: The New Science Of Living Longer and Better”. HERE

You can also follow Dr. Rand McClain on instagram @dr.randmcclain

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click Here

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(3:20) - Who is Rand Mclain and what does he do.

(5:30) - Importance of living better and longer

(8:10) - What are Peptides?

(14:15) - Why are Peptides not more common?

(21:55) - BBC 157 Peptides

(27:40) - How are these Peptides working

(32:05) - Other Peptides

(36:50) - Growth hormones

(47:10) - Semoralin

(55:30) - Choosing the right Peptides

(1:00:50) - Peptides to replace TRT

(1:07:40) - Where you can find Dr. Rand and all of his content

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 

Email – info@tailoredcoachingmethod.com

Cody McBroom Has Also Been

868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More… Mar 06, 2023

Show notes

In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!

—-

To Apply For Coaching: Click Here

Purchase Training Program On TrainHeroic: Click aHere

To Get Your Questions Answered On The Podcast: Ask Us Here!

Purchase Items From Tailored Life Apparel - HERE

Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

To Get Cody’s Amazon Recommendations, Click Here

—-

Timestamps:

(11:45) - I calculated my deficit to be 1750 calories using the TCM online calculator and am using one of your 5 day training programs, while also doing 2 days of LISS cardio at 1 hour each. I’m even weighing everything perfectly, yet am gaining weight or staying the same week to week. What could cause this to happen? Inflammation from higher training volume? Or am I just not in a big enough deficit?

(21:20) - How would someone go about transitioning from a 5-day strength program (performance bodybuilding type) to a 4 day split. Would you make your workouts longer? More intense? Prioritize hypertrophy over strength? Basically how do I decrease volume/intensity without going ‘backwards’?

I have always been a hybrid ‘athlete’, doing cardio multiple times a week on top of that. I am now training for a marathon and need to add in more runs into my weekly routine. I want to prioritize keeping as much muscle as possible, as well as possibly getting stronger.

(30:00) - With Lent coming up that means no meat on Fridays and days of fasting. In those situations, what is the impact of one day a week not hitting our protein needs for the day AND being in a significant deficit? Will one day significantly hinder any progress or just get right back on it the next day and not worry about it.

—-

Social Links:

Facebook - https://www.facebook.com/tailoredcoachingmethod 