T is for Transformation

Latest Episodes:

Episode 138 – Happiness Starts With You May 01, 2018

Show notes

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More

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Episode 137 – Taxes, Cookies and Plateaus Apr 24, 2018

Show notes

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More

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Episode 136 – Super Power #1 Uncomfortability Pt. 2 Apr 16, 2018

Show notes

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More

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Episode 135 – Super Power #1 Uncomfortability Pt. 1 Apr 11, 2018

Show notes

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the Read More

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Episode 134 – Going FULL OUT! Pt. 2 Apr 02, 2018

Show notes

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More

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Episode 133 – Going FULL OUT! Part 1 Mar 26, 2018

Show notes

When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More

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Episode 132 – Super Power #5 Selfishness Pt. 2 Mar 19, 2018

Show notes

We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More

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Episode 131 – Super Power # 5 Selfishness Pt. 1 Mar 12, 2018

Show notes

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More

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Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” Mar 05, 2018

Show notes

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More

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Episode 129 – Super Power #4 Getting Flexible Part 1 Feb 26, 2018

Show notes

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More

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