T is for Transformation

Latest Episodes:

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker Sep 23, 2019

Show notes

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More

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Episode 179 – An Interview by My Biggest Fan, My Mom Sep 16, 2019

Show notes

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More

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Episode 178 – LIVE from Indy! Chat & Chew with Shaun T Sep 09, 2019

Show notes

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More

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Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind Sep 02, 2019

Show notes

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More

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Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney Aug 26, 2019

Show notes

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More

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Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof Aug 19, 2019

Show notes

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More

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Episode 174 – Be You As Much As You Can Be Aug 12, 2019

Show notes

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More

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Episode 173 – Enhancing Your Social Media Experience Aug 05, 2019

Show notes

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More

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Episode 172 – The Positive Airplane Experience Jul 29, 2019

Show notes

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More

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Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting Jul 22, 2019

Show notes

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More

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