T is for Transformation

Latest Episodes:

270 Don't Let Politics Ruin Relationships Nov 13, 2020

Show notes

Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.

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269 You Can't Brainstorm Authenticity with Hayet Rida Nov 09, 2020

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Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!

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268 Traveling During a Pandemic Nov 06, 2020

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Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.

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267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater Nov 02, 2020

Show notes

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability

The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.

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266 Dig Deeper Nation Community Questions Answered! Oct 30, 2020

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On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!

The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.

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265 Achieving Beyond Expectations with Bill Blokker Part 2 Oct 26, 2020

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Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.

The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.

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264 One Decade of Love with Shaun & Scott Oct 23, 2020

Show notes

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.

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263 Achieving Beyond Expectations with Bill Blokker Part 1 Oct 19, 2020

Show notes

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.

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262 Live Seattle Sit Down Q&A Oct 16, 2020

Show notes

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.

The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.

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261 From Fired to Famous with TikTok Star OnlyJayus Oct 12, 2020

Show notes

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.

The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.

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