T is for Transformation

Latest Episodes:

Pelvic Floor Health with Doctor Lance Frank Pt 1 Oct 20, 2021

Show notes

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.

Topics discussed on today’s episode:

Dr. Lance Frank’s specialty and schooling on all things pelvic health
Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation
The reason for urinary incontinence and how to strengthen that muscle
How voice training is very similar to Dr Frank’s breathing exercises
Bladder retraining

Connect with Dr. Lance Frank Here!

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Shaun and Scott Chat About Celebrating 9 Years Of Marriage Oct 13, 2021

Show notes

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.

Conversations they open up about:

If they ever believed he would be in a relationship 11 years later
The house they are building together
Why sex is so important in a marriage
The impact that kids have on their relationship

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Being A Motivator Oct 06, 2021

Show notes

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.

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STOP Focusing So Hard On Your Goals Sep 29, 2021

Show notes

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.

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The High 5 Habit with Mel Robbins Sep 22, 2021

Show notes

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!

She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.

Get your copy of The High 5 Habit HERE!

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Dealing With The Emotional Baggage Of Others Sep 15, 2021

Show notes

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.

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How To Be Your OWN Hype Man Sep 08, 2021

Show notes

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!

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Stop Living Behind The Scrim Sep 01, 2021

Show notes

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:

How Shaun filmed Let’s Get Up a completely different way from his other programs.
Making decisions based off of others reactions
Pulling back the scrim and revealing your true self
How Shaun is struggling with his anxiety lately and how he is coping with it
Shaun’s Portion Fix update and journey

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Intermittent Fasting With The Portion Fix With Autumn Calabrese Aug 25, 2021

Show notes

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.

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Let It Go, But Use It To Grow Aug 18, 2021

Show notes

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.

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