T is for Transformation

Latest Episodes:

Shaun T LIVE from Austin! May 18, 2022

Show notes

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!

Some questions from today's show:

What has been the most challenging thing on your journey?
As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
What do you credit as the main influences on your coaching technique?
Top three things Shaun has learned thus far on his transformation journey
Is intermittent fasting good for muscle growth?
How to balance work and family life
How to deal with the negative self talk that comes with changes in your body

Follow along @trustandbelievepod on Instagram for all of the latest updates

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Become Your Own Wonder Woman with Jennifer Cassetta May 11, 2022

Show notes

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into herArt of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.

In this episode:

Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
Defining your own boundaries
Making your own hell no and hell yes you want out of life
Learning how to embrace "the suck" and accept the things you can not change
The importance of learning self defense

Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.

Connect with Jennifer:

Instagram

Facebook

TikTok

Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo

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Please take a moment to Review The Trust and Believe Podcast here!

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Life Update: Mental Health Improvement, Therapy and Strength Training May 04, 2022

Show notes

The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward.

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Becoming a Surrogate Apr 27, 2022

Show notes

Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way

Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

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The Other Side To Our Surrogacy Story Apr 20, 2022

Show notes

You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between.

Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

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Accepting Your Own Personal Growth with Chalene Johnson Apr 13, 2022

Show notes

Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene discusses her journey of outgrowing her career dedicated solely to fitness and how she has taken on different career paths through her evolution. While doing so, she advises Shaun as he currently faces the same journey of broadening his horizons beyond fitness, and how to handle those who do not accept you or your changes in your life's path.

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The Power of Your Own Perception with Andrew Murnane Apr 06, 2022

Show notes

After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now.

Where you can connect with Andrew: stanwith.me/andrewmurnane

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Step Inside Max Lugavere's Genius Kitchen Mar 30, 2022

Show notes

Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!

Get your copy of Genius Kitchen Here

and then

Click here to join Shaun's 30 Day Challenge!

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Normalizing The Conversation Around Sexual Abuse with Sebastian Scales Mar 23, 2022

Show notes

Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma, Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse.

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The Key to Living Your Most Vibrant Lifestyle with Jo Franco Mar 16, 2022

Show notes

Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible.

Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

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