T is for Transformation

Embracing Selfishness for True Wellness Feb 17, 2025

In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces.

This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

The Truth Behind Gastric Sleeve Surgery Feb 10, 2025

In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence.

00:00 Welcome to T is for Transformation

01:52 Billy's journey with gastric sleeve surgery

03:50 The mental and physical transformation

06:36 Overcoming judgement and embracing change

07:56 The importance of nutrition and support

12:55 Celebrating the transformation

15:24 Reflecting on the journey

24:41 Teachable Moments and Final Thoughts

Commitment Behaviors for Sustainable Change Feb 03, 2025

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.

Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.

00:00 Introduction

00:20 The importance of disagreement and open conversations

03:41 Commitment behaviors for sustainable change

08:35 Situational exercise and long-term goals

14:02 Enjoying treats without guilt

18:18 The impact of weight loss goals

20:40 Final thoughts and encouragement

The Power of Perseverance Jan 27, 2025

In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.

Dig a Little Deeper: Beyond Physical Fitness Jan 20, 2025

Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.

Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.

Redefining Strength at Any Age Jan 13, 2025

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story.

00:00 Welcome to T is for Transformation

00:52 Shaun T's Inspirational Grandfather

02:44 Introducing Keeper Catran Whitney

03:55 Keeper's Journey with Scoliosis

07:18 Discovering Insanity and Transformation

10:02 Overcoming Barriers and Embracing Success

15:23 Inspiring Others and Personal Growth

21:30 The Daily Grind: Commitment to Fitness

22:21 The Middle Matters: Overcoming Plateaus

23:50 Nuggets of Wisdom: Small Tips, Big Changes

27:42 Facing Excuses: The Fear of Failure

30:45 The Grocery Store Story: Unexpected Compliments

35:08 Legacy and Generational Thinking

37:59 Teachable Moments: The Science of Fitness

42:19 Conclusion: The Journey of Transformation

Inner Focus: A Meditation Series with Shaun T Vol. 1 Sep 27, 2023

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!

In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.

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Food with Your Family Should Be Simple, Real and Healthy Sep 20, 2023

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.

In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:

Navigating guilt when choosing meals for your children
Achieving consistent, healthy meals for kids: Reality vs. Expectation
Maintaining health objectives while on the go
A deep dive into Vani's latest book: its theme and family-centric advice
Parenting wisdom: Insights from both Shaun and Vani.

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A Candid Conversation with Shaun and Scott Sep 13, 2023

As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:

What fuels your passion for travel, especially when we journey together?
Delving into our unforgettable African safari adventure
Tracing the journey: From our first meeting to embracing parenthood together
The pivotal role of communication in strengthening relationships
Would Scott ever consider taking the stage for a competition like Shaun?

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Off Stage Tell All! Shaun's Post-Competition Interview Sep 06, 2023

Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode:

Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?
What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?
Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?
Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?
Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?
How do you think your performance in this competition compares to your previous experiences in the world of fitness?
Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?
Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?
Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?

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24 Hours Before Show-Time Aug 30, 2023

Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!

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Meeting My Long-Lost Sister for the Very First Time Aug 23, 2023

Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed!

Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time.

Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections.

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10 Things to Help Enhance Your Training Aug 16, 2023

Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success.

Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey.

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Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage Aug 09, 2023

Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness.

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A Shared Vulnerable Moment in Shaun's Journey Aug 02, 2023

In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt.

In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.

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Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T Jul 26, 2023

In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence!

Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state.

This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential

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Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins Jul 19, 2023

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life

Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.

They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.

Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.

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The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms Jul 12, 2023

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode.

Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters.

Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself!

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Shaun T LIVE from Lisbon! Jul 05, 2023

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions.

Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:

How do you maintain your own motivation at a higher level
What kind of daily basis fitness routine can help with posture?
What pushes and motivated you to dig deep to the end of your workout?
For anyone who is struggling how would you help them overcome that struggle through exercise?

And much more!

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Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos Jun 28, 2023

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile.

Take a listen to Melissa Alcantara’s episode here

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LIVE Recording from the Dig Deeper Nation Retreat in Mykonos Jun 21, 2023

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.

Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:

Do you remember the moment when you realized it’s ok for me to be my authentic self?
With a model background, what makes a good model aside from being good looking?
How does Scott manage the “offers” that Shaun receives?
How has your view changed being in your 50’s?
Did people ever marginalize who you were?
How do you go from not being yourself to who you authentically are?
What is the one quality that Shaun has that makes Scott live his best life

*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.

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Breaking Up With Toxic Weight Loss Culture Jun 14, 2023

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry. Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.

Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.

In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.

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Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth Jun 07, 2023

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.

Today they share their insights on:

Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
The power of making decisions that align with your true self and the well-being of your family
How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
What if there's another truth that can serve you better?

Tune in to discover the transformative potential of challenging your own perspective!

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Finding Your Voice Through Grief May 31, 2023

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.

This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.

In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.

Follow Brittany on Instagram or connect with her through other platforms here!

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Embracing Authenticity and Always Leading with LOVE with Laganja Estranja May 24, 2023

Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us.

She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals.

Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance.

Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired

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How to Find Strength in Your Own Solitude May 17, 2023

Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.

Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more.

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Creating a Life of Consistency, Self-Love, and Trust in Yourself May 10, 2023

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.

Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.

She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.

Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here

Connect with Sabrina on Instagram @_inspiresabrina

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10 Important Lessons I've Learned Through My 45 Years of Life May 03, 2023

Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come!

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From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness Apr 26, 2023

Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.

She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.

Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals.

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Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness Apr 19, 2023

Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials.

Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives.

In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered!

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How to Rewire Your Brain With Dr Alok Trivedi Apr 12, 2023

Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of.

On today's podcast, Dr. Alok Trivedi discusses the following topics:

His inspiration for transforming people's lives
The science of authenticity
His journey from being a physical therapist and chiropractor to becoming Dr. Rewire
The negative effects of suppressing emotions and traumatic events on the body
His unique approach to therapy
The effects of feeling unchallenged in your career on the brain
Strategies for dealing with struggling relationships, including whether to work on them or walk away
The connection between emotions and where they manifest in the body.

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Digging Deeper without Compromising Your Peace of Mind Apr 05, 2023

In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including:

Are there any plans for a full strength training program?
Who is your inspiration now and when you were younger?
How do you go about finding your healthy self again?
How to push play when struggling mentally

Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face.

Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon!

Join Dig Deeper Nation here!

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Building an Empire with Mario Canon Mar 29, 2023

From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer.

Topics discussed in this episode:

Mario's definition of perseverance
Overcoming teasing for self-expression
Being different in your culture and making others uncomfortable
Being yourself and shining
Going from living in a car to living your dream
Process of creating and writing music
Making a breakthrough in music
Staying positive in a negative world
Deciphering constructive criticism and its source

Connect with Mario:

Instagram @Thisiscanon

Twitter @Thisiscanon

Facebook Mario Canon

YouTube MarioCanon (CanonTH1)

Spotify Mario Canon

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A Deep Dive into the New T25 Delta & B25 Mar 22, 2023

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.

Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years!

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How to Find Your Light Through the Darkness With Micki Freeman Mar 15, 2023

In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline.

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From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters Mar 08, 2023

Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian.

Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles.

Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph

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Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis Mar 01, 2023

Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent.

We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively.

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Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton Feb 22, 2023

Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life!

Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.

Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success.

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Love Challenges & Growth: A Valentine's Day Special with Scott Feb 15, 2023

We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.

Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences.

This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love.

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The Transformative Power of Hitting Rock Bottom Feb 08, 2023

Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom.

Connect with Peter: petermeyerhoff.com

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Navigating the Connection Between Fitness, Nutrition, and Mental Health Feb 01, 2023

In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!

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The Healing Power of Cannabis Jan 25, 2023

Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery.

Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being.

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Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael Jan 18, 2023

In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.

Connect with Dr. Chloe:

On social: https://www.drchloe.com/hello/

Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com

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How to Navigate Through the 'Traffic' in Your Life Jan 11, 2023

Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life.

By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself.

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How to THRIVE in the New Year Jan 04, 2023

Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year.

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15 Questions for Shaun T; a 2022 Recap with Danielle Natoni Dec 21, 2022

As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!

15 Questions for Shaun T:

1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?

2.Follow up: what has been the most challenging part of that process?

3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?

4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids?

5.Follow up: what is your favorite memory with the twins this year?

6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year?

7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?

8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?

9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?

10.You guys moved into a new house this year. What is your favorite room in your house and why?

11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?

12.Did you watch any shows or movies this year that blew your mind?

13.What’s your relationship with social media?

14.Follow up: what are your thoughts on the twins having social media when they get older?

15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink?

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Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance Dec 14, 2022

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show.

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How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries Dec 07, 2022

As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.

In this episode you will learn:

The importance of having someone to vent to about mental health issues
The different steps that can be taken when someone needs to be let go from your life
The dangers of self-sabotage and self-doubt
Why you should never self-sabotage

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Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture Nov 30, 2022

Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!

On this episode we discuss:

How Toni began her career through her own eating and food struggles
How to find balance in your eating habits
Getting people to understand how to break the idea of perfection
Eating disorders and their warning signs and factors
The most common eating disorder in the US - Binge Eating Disorder
Measuring success while progressing from an eating disorder

Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

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Santia Deck - Finding My Identity Outside of Being an Athlete Nov 23, 2022

A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion.

More discussions in this episode:

Santia and her proposal at the Falcons football game
Growing up as a female in sports, and finding out she had scoliosis
The road to the Olympics, and becoming a female football player
The challenge Santia faced while trying to find her own identity outside of sports

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You Are Not Alone in Your Struggles! Nov 16, 2022

LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!

Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury.
Losing your strength from an injury and coming back stronger
What characteristics or keys to use to be a good leader and to keep a team motivated
The best advice for getting out of your comfort zone
Finding one’s self when you feel lost

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Knowing When to Give Yourself a Break Nov 09, 2022

Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk.

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Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch Nov 02, 2022

Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.

Listen to Aaron's first time on T&B here

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Deconstructing Harmful Theology and Building Community with Kristian A Smith Oct 26, 2022

Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society.

Kristian joins us on today’s episode to discuss:

Religion being taught to children at such a young age and how it can pressure them
Finding the right words to say to children
Growing up with religion but feeling otherwise as you mature
What exactly is “sin”?
The bible and whether or not it is accurate
Kristian’s story of how he found his community through social media

Connect with Kristian:

Instagram - @kristiansmith02

TikTok - @thekristianasmith

Holy Smokes: Cigars and Spirituality

Order Breaking all the Rules

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Wine night is back!

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Mental Health Check-in Oct 19, 2022

Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.

Wine night after dark has begun! - https://www.shauntacademy.com/winenight

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Shaun & Scott's 10 Year Wedding Anniversary Oct 12, 2022

Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives.

Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive

Wine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenight

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What I Eat in a Day and Why Oct 05, 2022

Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.

Sign up for updates on Wine Night After Dark

Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post!

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Breaking Through a Self-Care Plateau Sep 28, 2022

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.

Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram

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Hormone Health and Wellness Sep 21, 2022

Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show.

Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan

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Enhance Your Ability to Self-Reflect Sep 14, 2022

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.

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Building Healthy Habits To Drive Positive Behavioral Change Sep 07, 2022

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life.

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How To Find Your Own Arousal DNA Aug 31, 2022

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all!

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The Truth Behind Homeschooling Your Child Aug 24, 2022

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses:

The issues in our conventional education system and why it is failing our children
How homeschooling can customize learning to a child's interests and takes just a couple hours a day
How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged
How parents are the most important relationship your kids can have
The truth behind socialization being an issue for children

Connect with Christy-Faith at HomeschoolAwakening.com

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How I Kept My Happiness Alive Aug 17, 2022

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.

Connect with Austyn @austyn_farrell

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How To Take Action In Your Life NOW! Aug 10, 2022

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.

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A "Whole-Person" Approach to Health Care Aug 03, 2022

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.

Discussions on today’s show:

Asia’s background credentials in becoming a PA
The clinic where she works and what drew her to specialize in marginalized groups of health care
The stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the disease
The healthcare system in the United States, its costs, and the difference between private and public healthcare
Scare tactics in the medical industry and why they do not work
New and revolutionary for preventative HIV care
Gender care

You can reach Asia and learn more through her content @coutureinclinic on all social

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Drain Your Brain Jul 27, 2022

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Discussing Body Dysmorphia Jul 20, 2022

It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help overcome some of those tough moments for those who do struggle. He has also asked for help from three people who have struggled with body dysmorphia to share their stories. Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others, and Carly gets into the negative talk that can be instillment at a very early age.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Sources and Resources from today's show

It is such a struggle to look in the mirror and see someone else. as I am going through my new fitness journey I see that it is such an issue that can get overlooked. let’s talk about the vanity of it all - accept and embrace it. the BDD can obsess with their body image for longer than xyz. Three people who have struggled with BDD talk to Shaun about their struggles

Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others. Carly gets into the negative talk that begins at such a young age that can be an instillment at a very early age.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Statistic Links and Resources

International OCD Foundation

ClevelandClinic.org

John Hopkins Medicine

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F*ck Hot Girl Summer! Jul 13, 2022

This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.

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My Stance on Overturning Roe v. Wade Jul 06, 2022

Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points.

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Listener Appreciation - Shaun Answers Your Questions Directly! Jun 29, 2022

To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode:

Why is LGBTQ+ representation so important, especially to school-aged kids?
What is the legacy you, Shaun, want to leave behind?
Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)? How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are?
When you're running on empty, how do you fill your cup so you can be your best self for others?
How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn?
The best response when someone says it’s your choice to be gay?
What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use?
What is the best thing an ally ever did to support your journey?

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Trust & Believe Bonus: Take a Stop on the Acast Audio Pride Parade Jun 24, 2022

We are celebrating PRIDE! Our podcast network, Acast is holding an Audio Pride Parade to celebrate and mark Pride across the world, and I am honored to be a part of it! Take a stop with me in NYC along the Pride Parade to answer a couple of questions about how I will be celebrating this year!

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Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good Jun 22, 2022

After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.

Follow Tanci @turnupwithtanci on Instagram

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Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally & More Jun 15, 2022

Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.

On today’s show:

Chip discusses something about himself that not many people may know about
How Chip feels about pride month and its importance
What was Chip’s experience coming out
Chip’s mentor becoming his abuser and the impact it had on his life
How to be an ally to the LGBTQ+ community

Follow Chip @chiphoffa on Instagram

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Together We Rise! Pride Episode with Shaun & Scott Jun 08, 2022

With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together!

Questions such as:

How long have you been together?
What do you admire about your partner the most?
Does Scott have any tattoos?
How awesome is it to be married to Shaun?
What to do it someone doesn’t agree with your mate choices
What are some traits of Shaun’s you hope your children get?
What was the first feeling you felt when you met one another?
Some things that you would tell your younger self
What do you do for a moment of peace when things get crazy?

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Breaking The Stigma Around HIV with Curtis Jackson Jun 01, 2022

On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.

Topics discussed with Curtis:

Living in your truth and finding who you are and living in your purpose
Growing up around the early time of the epidemic of HIV while it was still considered a death sentence
Opening up the conversation to help save lives
Curtis’s action steps to have a strong mindset through his diagnosis
Being in a relationship while having HIV
What activations can we utilize to get out there and share the knowledge around HIV in our world today

Connect with Curtis @actionjaxson222

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Food Fills The Soul, Not Just the Belly with Laura Vitale May 25, 2022

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable.

Some topics Laura discusses on today's show:

How Laura started cooking and where her love for cooking came from
Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health
Overcoming the fear of ingredients such as fat and sodium
A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself
Tips to set up your kitchen in a way for it to be an enjoyable experience to cook

Check in

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Shaun T LIVE from Austin! May 18, 2022

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!

Some questions from today's show:

What has been the most challenging thing on your journey?
As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
What do you credit as the main influences on your coaching technique?
Top three things Shaun has learned thus far on his transformation journey
Is intermittent fasting good for muscle growth?
How to balance work and family life
How to deal with the negative self talk that comes with changes in your body

Follow along @trustandbelievepod on Instagram for all of the latest updates

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Become Your Own Wonder Woman with Jennifer Cassetta May 11, 2022

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into herArt of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.

In this episode:

Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
Defining your own boundaries
Making your own hell no and hell yes you want out of life
Learning how to embrace "the suck" and accept the things you can not change
The importance of learning self defense

Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.

Connect with Jennifer:

Instagram

Facebook

TikTok

Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo

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Life Update: Mental Health Improvement, Therapy and Strength Training May 04, 2022

The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward.

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Becoming a Surrogate Apr 27, 2022

Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way

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The Other Side To Our Surrogacy Story Apr 20, 2022

You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between.

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Accepting Your Own Personal Growth with Chalene Johnson Apr 13, 2022

Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene discusses her journey of outgrowing her career dedicated solely to fitness and how she has taken on different career paths through her evolution. While doing so, she advises Shaun as he currently faces the same journey of broadening his horizons beyond fitness, and how to handle those who do not accept you or your changes in your life's path.

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The Power of Your Own Perception with Andrew Murnane Apr 06, 2022

After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now.

Where you can connect with Andrew: stanwith.me/andrewmurnane

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Step Inside Max Lugavere's Genius Kitchen Mar 30, 2022

Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!

Get your copy of Genius Kitchen Here

and then

Click here to join Shaun's 30 Day Challenge!

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Normalizing The Conversation Around Sexual Abuse with Sebastian Scales Mar 23, 2022

Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma, Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse.

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The Key to Living Your Most Vibrant Lifestyle with Jo Franco Mar 16, 2022

Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible.

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Pushing Past The Fear Of "What If?" With Eric D'Alessandro Mar 09, 2022

Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY.

Check out Eric's social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more.

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Managing The Mental And Physical Pain Of An Injury with Alex Coloreo Mar 02, 2022

With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life.

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Less About The Color, More About The Culture Feb 23, 2022

After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in the neighborhoods he grew up in, and the incredible influence black culture has on our society today.

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How Pure Acts Of Kindness Can Change Your Life Feb 16, 2022

Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.

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Making Your Life More Abundantly Clear Feb 09, 2022

Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:

How to gain the strength to see a therapist to help with your traumas or troubles
How to establish a perceived threat or a real threat
Relax your body and your mind to make better choices around you
What anxiety looks like and what the goal of treatment is
Depression, how it happens and what it looks like

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Living Life Out Loud with LZ Granderson Feb 02, 2022

LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”.

Discussed on the show:

LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life.
His closeted life in New York and living through the HIV AIDS pandemic.
Working in the sports industry and being told he could not get a job simply because he was gay.
Fighting through imposter syndrome when you may not feel you belong.
Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays.

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Coming Into Fitness And Becoming 'Shaun T' Jan 26, 2022

Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders.

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The Age Of Aquaria - Creating Your Confidence Jan 19, 2022

Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming up in the drag world, how she came into this world and owned who she was, and how to find that belief and confidence in yourself.

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Injury Update Jan 12, 2022

A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries.

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Commit To Yourself And Find Your Strength Jan 05, 2022

A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living.

If you want to be a part of the 90 Day Challenge, join in to The Unity Community.

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Transforming Into 2022 Dec 29, 2021

The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.

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How Fear Mongering Is Taking Over Our Mental Health Dec 22, 2021

As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.

Join the Unity Community!

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Finding Space For Yourself Through Anxiety Part 2 Dec 15, 2021

The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.

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Finding Space For Yourself Through Anxiety Part 1 Dec 08, 2021

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too.

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Pain Management with Dr. Zabriskie Dec 01, 2021

As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body.

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Your Thanksgiving Survival Guide Nov 24, 2021

From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:

Tips on not feeling guilty about what to eat during the holiday
Ways to balance all things out
Anxiety associated with traveling for the holidays and visiting family
Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!

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Back Seat Parenting! Nov 17, 2021

For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement.

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Strengthening Your Mental Health with Mike Bayer Nov 10, 2021

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.

Connect with @coachmikebayer and @castcenters

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Find The Power Of Your Confidence Nov 03, 2021

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.

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Pelvic Floor Health with Dr. Lance Frank Pt 2 Oct 27, 2021

Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.

Connect with Dr. Lance Frank Here!

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Pelvic Floor Health with Doctor Lance Frank Pt 1 Oct 20, 2021

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.

Topics discussed on today’s episode:

Dr. Lance Frank’s specialty and schooling on all things pelvic health
Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation
The reason for urinary incontinence and how to strengthen that muscle
How voice training is very similar to Dr Frank’s breathing exercises
Bladder retraining

Connect with Dr. Lance Frank Here!

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Shaun and Scott Chat About Celebrating 9 Years Of Marriage Oct 13, 2021

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.

Conversations they open up about:

If they ever believed he would be in a relationship 11 years later
The house they are building together
Why sex is so important in a marriage
The impact that kids have on their relationship

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Being A Motivator Oct 06, 2021

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.

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STOP Focusing So Hard On Your Goals Sep 29, 2021

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.

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The High 5 Habit with Mel Robbins Sep 22, 2021

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!

She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.

Get your copy of The High 5 Habit HERE!

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Dealing With The Emotional Baggage Of Others Sep 15, 2021

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.

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How To Be Your OWN Hype Man Sep 08, 2021

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!

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Stop Living Behind The Scrim Sep 01, 2021

Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:

How Shaun filmed Let’s Get Up a completely different way from his other programs.
Making decisions based off of others reactions
Pulling back the scrim and revealing your true self
How Shaun is struggling with his anxiety lately and how he is coping with it
Shaun’s Portion Fix update and journey

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Intermittent Fasting With The Portion Fix With Autumn Calabrese Aug 25, 2021

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.

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Let It Go, But Use It To Grow Aug 18, 2021

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.

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Dr Carlton on Smart Sex and Breaking The Taboo About Anal Aug 11, 2021

Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!

Discussions on today’s show:

Who is Dr. Carlton Thomas?
How he serves the LGBTQ community
How to stay healthy and prevent colon cancer
How Dr. Carlton began breaking the taboo around sex
Bringing sex education to people around the world and how to have safe sex and prevent diseases

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Your Relationship With Food Is Your Relationship With Everything Aug 04, 2021

From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.

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The Self Love Workshop Jul 28, 2021

Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.

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Creating Greatness Within Your Circle with Travis Chappell Jul 19, 2021

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.

Some questions and conversations had on today’s show:

How to break the cycle of failing over and over again.
How to keep up with a goal you are trying to accomplish
What do you use as a coping tool for stress?
How can you learn to say no?
How to find the people that are really there for you and in your corner

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The Rebirth Of Yourself Jul 16, 2021

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.

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The Salt Fix with Dr. James DiNicolantonio Jul 12, 2021

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!

What was discussed on today’s podcast:

Athletic performance and how it can be effected by lack of salt
Why we crave sugar and how salt can fix those cravings
The importance of Minerals in your diet and how you can add it to your water
Fats and what the best oils are to incorporate into your diet and cook with
Strengthening your immunity through your sleep

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Here’s A Quick Reminder To LOVE Your Body Jul 09, 2021

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.

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333 Advocating For Yourself To Live Your Best Life with Ms. Danielle Jul 05, 2021

Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love.

Discussions on today’s show:

How Danielle unlearned toxic traits she grew up with to become positive in life
Celebrating loss of a relationship and divorce instead of mourning it
Turning off the outward chatter from others to make decisions for yourself
Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself
Surviving postpartum depression and going through the grief of losing a child
How to advocate for yourself
Danielle’s own podcast: Help A Human Out

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332 Don’t Let Outside Sources Affect Your Mood Jul 02, 2021

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.

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331 Closing out PRIDE month with Scott Jun 28, 2021

Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.

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330 Parenting and Traveling For Work Jun 25, 2021

In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.

Sources: https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/

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329 Love The Life You Live with Caleb Marshall Jun 21, 2021

Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.

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328 Know When To Take A Break Jun 18, 2021

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.

Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

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327 Inclusivity For All Goes A Long Way Jun 14, 2021

Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.

Organizations and Foundations mentioned on today's show

https://www.foundation43.org/

https://www.thetrevorproject.org/

https://www.activeminds.org/

https://getheadstrong.org/

https://blackmenheal.org/

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326 Let Go And Move On Jun 11, 2021

Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.

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325 The Art of Unshaming with Jor Gonsalves Jun 07, 2021

What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.

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324 Show Your PRIDE Jun 04, 2021

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.

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323 You Don’t Need To Be Perfect To Be Everyday Fit May 31, 2021

From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.

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322 Finding Your Passion and Accepting It May 28, 2021

After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.

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321 What Is Toxic Positivity? With Dr. Arnel Calvario May 24, 2021

Positive vibes only. Its FINE! Look on the bright side!

These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.

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320 Dealing With A Non-Communicative Partner May 21, 2021

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.

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319 How Movement Heals with Idalis Velazquez May 17, 2021

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.

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318 Never Let Others Opinions Control Your Decision Making May 14, 2021

Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!

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317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor May 10, 2021

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.

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316 You have 24 hours - Then You MOVE ON! May 07, 2021

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.

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315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel May 03, 2021

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.

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314 How To Deal with People Who Don’t Respect You Apr 30, 2021

How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.

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313 Shaun T Reverse Interview by Renee Orr Apr 26, 2021

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.

Questions Renee asked Shaun on todays interview:

At what point did you define your own confidence?
Anything you would change about yourself?
Business relationships - how to you keep them so strong whether it be through your team or BB
How do you bring out the best in your spouse and them you?
Is there something you think parents are doing today that is screwing kids up?
How can we better educate our children to better accept people in the world?

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312 Life Is Always Hard - CHOOSE YOUR HARD! Apr 23, 2021

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.

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311 Looking at Life Through A Lens Of Creativity with Nick Onken Apr 19, 2021

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!

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310 Don’t Let Food Control You! Apr 16, 2021

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.

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309 Believe In Your Gift with Long Island Medium Theresa Caputo Apr 12, 2021

Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal!

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308 Reconnecting With The FitFam Apr 09, 2021

Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.

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307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark Apr 05, 2021

Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.

Visit ClarksBotanicals.com and get 20% off your first order with code TRUST

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306 IT'S OK TO CELEBRATE YOUR BODY! Apr 02, 2021

Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!

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305 Energy Management Mar 26, 2021

We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.

Discussed on today’s episode

Shauns realization of becoming frustrated with something that he loved
How to know when your’e about to hit a short fuse
Energy management and how to find it

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304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara Mar 19, 2021

Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer.

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303 Cleaning Your Gut with Abel James Mar 12, 2021

In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.

We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.

This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.

There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.

For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.

Find Abel’s favorite treat recipe at : Fatburningman.com

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302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein Mar 05, 2021

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.

Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.

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301 Drunk Astrology Mar 01, 2021

With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.

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300 Uncomfortable Questions Part 2 Feb 26, 2021

Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.

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299 A Vegan Family Dinner with Danielle Natoni Feb 22, 2021

Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.

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298 Let's Get Uncomfortable Feb 19, 2021

You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!

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297 Believe in You and ‘Believe It’ with Jamie Kern Lima Feb 15, 2021

Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.

She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life
Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B
How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her
Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success
Buy the Book At: BelieveIT.com Available Feb 23. 2021

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296 Let’s Get Up! Utilizing Energy From Your Food Feb 12, 2021

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you!

Topics discussed on today’s show:

Recap of the second week of rehearsals for Let’s Get Up
Why we get tired after we eat
What foods can impact your energy levels

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295 Getting Through The Gully with Sheryl Lee Ralph Feb 08, 2021

The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.

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294 Let's Get Up! Focusing On My Nutrition Feb 05, 2021

Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success.

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293 The Best Time To Start Your Business Is Now with Adrian Morrison Feb 01, 2021

What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life right now with advice and tips to begin with just a few dollars a day.

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292 Reverse Interview Series with Brian Wolf Jan 29, 2021

Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout!

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291 The Key To Financial Independence with Chris Gandy Jan 25, 2021

Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life.

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290 Reverse Interview Series with Lori Nudy Jan 22, 2021

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think she knows everything about Shaun from attending the events and interviews she’s heard but on today's interview she digs a little deeper to uncover a even more about Shaun.

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289 Living Life in The Breath with Niraj Naik Jan 18, 2021

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge.

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288 Reverse Interview Series with Jessica Bowser Nelson Jan 15, 2021

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as:

Are you more afraid of success or failure?
What makes you really angry?
What is one dream you have yet to accomplish? &
What makes you feel like you need to be alone?

Sit back, relax and tune in to Shaun T's tell all

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287 Take Your Vitamins with Dr. Lauren Fitzgerald Jan 11, 2021

Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!

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EP 286 How COVID Took Over Our Home Jan 08, 2021

As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today.

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EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari Jan 04, 2021

Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen.

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EP 284 Always Forward in the New Year Jan 01, 2021

Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!

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283 Life Changing Stories of Dig Deeper Nation Dec 28, 2020

Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!

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282 7 Days Til the New Year Challenge Dec 25, 2020

Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever!

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281 Self Proclaimed Expert Life Hacks with Scott Blokker Dec 21, 2020

The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye.

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280 Find What You Love Dec 18, 2020

WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly brings you joy as well.

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279 There Are No Obstacles If You Want To Be Average with David A Arnold Dec 14, 2020

Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show.

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278 Struggles With Body Image Dec 11, 2020

Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think.

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277 Eat Smarter Q&A with Shawn Stevenson Dec 07, 2020

Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.

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276 Enhancing Relationships By Building A Strong Relationship with Yourself Dec 04, 2020

Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.

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275 Making Light of Tough Situations with Tiffany Jenkins Nov 30, 2020

Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.

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274 Recovery Is The Best Medicine Nov 27, 2020

Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.

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273 Unf*ck Your Brain with Kara Loewentheil Nov 23, 2020

Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!

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272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T Nov 20, 2020

Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.

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271 Taking Action Towards Your Weight Loss with Liz Josefsberg Nov 16, 2020

Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!

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270 Don't Let Politics Ruin Relationships Nov 13, 2020

Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.

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269 You Can't Brainstorm Authenticity with Hayet Rida Nov 09, 2020

Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!

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268 Traveling During a Pandemic Nov 06, 2020

Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.

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267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater Nov 02, 2020

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability

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266 Dig Deeper Nation Community Questions Answered! Oct 30, 2020

On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!

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265 Achieving Beyond Expectations with Bill Blokker Part 2 Oct 26, 2020

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.

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264 One Decade of Love with Shaun & Scott Oct 23, 2020

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.

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263 Achieving Beyond Expectations with Bill Blokker Part 1 Oct 19, 2020

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.

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262 Live Seattle Sit Down Q&A Oct 16, 2020

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.

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261 From Fired to Famous with TikTok Star OnlyJayus Oct 12, 2020

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.

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260 Catching Up with Shaun T Oct 09, 2020

Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic.

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259 Knowing When To Bet On Yourself with Dayna Bolden Oct 05, 2020

No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself!

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258 You Are Not An IG Filter! Oct 02, 2020

We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours!

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257 Losing A Job But Gaining Perspective with Carla Marie and Anthony Sep 28, 2020

Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More

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256 All Your Questions, Answered by Shaun T Sep 25, 2020

Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life!

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255 Tanks Good News Sep 21, 2020

Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes.

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254 We Need To Come Together Sep 18, 2020

Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together.

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253 Finding the Energy to Fill Your Soul with Amanda Bucci Sep 14, 2020

Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities.

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252 Learn To Enjoy Your Day Sep 11, 2020

Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life.

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251 Align Your Body, Mind and Your Life with Aaron Alexander Sep 07, 2020

Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life.

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250 You Are Not One Dimensional Sep 04, 2020

People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional!

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249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz Aug 31, 2020

Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media.

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248 Prioritizing Your Mental Health Aug 28, 2020

After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.

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247 A Psychedelic Journey to Inner Peace with Deandre Sinette Aug 24, 2020

Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn!

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246 How to Utilize Your Energy Aug 21, 2020

Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day.

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245 Get L.I.T. Dinner Conversation Aug 17, 2020

In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.

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244 The Key to Happiness Aug 14, 2020

Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey.

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243 A Happy & Sustainable Life on Earth with Darin Olien Aug 10, 2020

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life.

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242 Crash On The Water Aug 07, 2020

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation.

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241 A People Pleaser No More with Mel Robbins Aug 03, 2020

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!

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240 The Weight Loss Mindset Jul 31, 2020

Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

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239 Brain and Life Optimization with Max Lugavere Jul 27, 2020

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins.

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238 Be A Good Human Jul 24, 2020

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human!

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237 Breaking The Glass Ceiling In Life with Julia Dennison Jul 20, 2020

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE.

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236 Getting Out Of A Sexual Drought Jul 17, 2020

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life!

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235 85% Healthy 15% Fun with Joe DiStefano Jul 13, 2020

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.

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234 Finishing Strong Jul 10, 2020

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!

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233 Hindsight Now with Lewis Howes Jul 06, 2020

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.

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232 Summit Of Greatness: Your Transformation Journey Jul 03, 2020

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better.

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231 LOVE IS LOVE with Scott Blokker Jun 29, 2020

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!

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230 THRIVE: Make Money Matter Jun 26, 2020

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.

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229 #Let’sStayTogether with Tommy DiDario Jun 22, 2020

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between.

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228 Listen In: An Honest Conversation On Being Black in America Part 2 Jun 19, 2020

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.

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227 Listen In: An Honest Conversation About Being Black In America Jun 15, 2020

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.

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226 The Weight Loss Buffet Jun 12, 2020

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!

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225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines Jun 08, 2020

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.

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224 Why Black Lives Matter Jun 05, 2020

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More

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223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano Jun 01, 2020

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

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Episode 222 – How To Mentally Get Through A Tough Workout May 29, 2020

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

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Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack May 25, 2020

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

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Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class May 22, 2020

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

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Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack May 18, 2020

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More

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Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying May 15, 2020

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

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217 How To Crush Social Media By Being Authentic with Brock Johnson May 11, 2020

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More

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Episode 216 – 12 Ways To Stay Committed All Year May 08, 2020

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More

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Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder May 04, 2020

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read More

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Episode 214 – Three Things To Do After Your Workout For Success May 01, 2020

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.

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Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi Apr 27, 2020

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More

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Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. Apr 24, 2020

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More

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Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP Apr 20, 2020

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health.

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Episode 210 – Is Love Really Blind? Interview with Kelly Chase Apr 13, 2020

This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read More

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Episode 209 – Make Your Mess Your Message an interview with Robin Roberts Apr 06, 2020

On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read More

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Episode 208 – Create The Tagline Of Your Life Mar 30, 2020

Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More

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Episode 207 – 7 Ways to Enhance Your Life Mar 23, 2020

On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More

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Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz Mar 19, 2020

There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More

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Episode 205 – The Transformers and Their Stories Mar 16, 2020

This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More

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Episode 204 – Get Your Groove Back! Mar 09, 2020

This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More

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Episode 203 – How to Make Big Dreams a Reality Mar 02, 2020

The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More

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Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith Feb 24, 2020

This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More

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Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) Feb 17, 2020

If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More

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Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) Feb 10, 2020

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More

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Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show Feb 03, 2020

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More

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Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello Jan 27, 2020

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More

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Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin Jan 20, 2020

Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More

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Episode 196 – What I learned at the barre! Featuring Elise Joan Jan 13, 2020

Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More

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Episode 195 – 2 Years of Double Dads (Part 2 of 2) Jan 06, 2020

WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More

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Episode 194 – 2 Years of Double Dads (Part 1 of 2) Dec 30, 2019

Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More

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Episode 193 – Happy Holidays! Dec 24, 2019

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More

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Episode 192 – Enneagram Talk + Interpretation (Part 2) Dec 16, 2019

If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More

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Episode 191 – Being of the Emotional Variety (feat. Scott) Dec 09, 2019

Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More

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Episode 190 – High, Low, Hero, Buffalo Dec 02, 2019

Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More

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Episode 189 – Uh oh! Scott joins Shaun T Nov 25, 2019

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More

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Episode 188 – Our Twinsane Journey #TWINSANITY Nov 17, 2019

Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More

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Episode 187 – WAKE UP! Nov 11, 2019

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

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Episode 186 – But are you really LIVING outside of your comfort zone? Nov 04, 2019

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

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Episode 185 – Coping with the Loss of a Loved One Oct 28, 2019

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

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Episode 184 – Self-Care Talk: How to Take Care of YOU Oct 21, 2019

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

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Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson Oct 14, 2019

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

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Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope Oct 07, 2019

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More

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Episode 181 – Talk Show Style with Shaun T Sep 30, 2019

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More

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Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker Sep 23, 2019

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More

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Episode 179 – An Interview by My Biggest Fan, My Mom Sep 16, 2019

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More

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Episode 178 – LIVE from Indy! Chat & Chew with Shaun T Sep 09, 2019

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More

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Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind Sep 02, 2019

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More

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Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney Aug 26, 2019

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More

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Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof Aug 19, 2019

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More

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Episode 174 – Be You As Much As You Can Be Aug 12, 2019

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More

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Episode 173 – Enhancing Your Social Media Experience Aug 05, 2019

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More

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Episode 172 – The Positive Airplane Experience Jul 29, 2019

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More

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Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting Jul 22, 2019

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More

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Episode 170 – Talk Show Style with Shaun T (Part 2) Jul 15, 2019

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

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Episode 169 – Talk Show Style with Shaun T Jul 08, 2019

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

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Episode 168 – Train Talk: What is your self-image? Jul 01, 2019

Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More

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Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak Jun 24, 2019

From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More

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Episode 166 – Stop Quarantining Yourself Jun 17, 2019

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More

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Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello Jun 10, 2019

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More

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Episode 164 – Recap of my 24 Hour Fast Jun 03, 2019

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More

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Episode 163 – If you can’t do one, do three with Melissa Alacantara May 27, 2019

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More

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Episode 162 – How to Release Your Inner Magic May 20, 2019

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More

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Episode 161 – We Are All Magicians with Mat Franco May 13, 2019

In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More

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Episode 160 – Unleashing Your “Feeling It” Superpower May 06, 2019

In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there. This podcast was sponsored by Read More

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Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister May 01, 2019

In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More

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Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein Apr 29, 2019

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More

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Episode 157 – Crack Your Personal Development Code Apr 22, 2019

In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More

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Episode 156 – Cracked Not Broken with Kristin Tierney Apr 15, 2019

From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More

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Episode 143 – Love Beyond Bars Jun 04, 2018

We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More

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Episode 142 – What I Learned From #STAmazingRace Pt. 2 May 29, 2018

So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race. Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More

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Episode 141 – What I Learned From #STAmazingRace Pt. 1 May 20, 2018

Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More

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Episode 140 – What Did You Do Today?!? May 14, 2018

So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More

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Episode 139 – A Reflection at 40 May 09, 2018

So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More

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Episode 138 – Happiness Starts With You May 01, 2018

In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More

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Episode 137 – Taxes, Cookies and Plateaus Apr 24, 2018

Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More

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Episode 136 – Super Power #1 Uncomfortability Pt. 2 Apr 16, 2018

In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More

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Episode 135 – Super Power #1 Uncomfortability Pt. 1 Apr 11, 2018

So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it up as much as possible so we could get this out. People listen, being uncomfortable is the Read More

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Episode 134 – Going FULL OUT! Pt. 2 Apr 02, 2018

So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More

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Episode 133 – Going FULL OUT! Part 1 Mar 26, 2018

When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More

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Episode 132 – Super Power #5 Selfishness Pt. 2 Mar 19, 2018

We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More

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Episode 131 – Super Power # 5 Selfishness Pt. 1 Mar 12, 2018

Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More

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Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” Mar 05, 2018

So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More

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Episode 129 – Super Power #4 Getting Flexible Part 1 Feb 26, 2018

So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More

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Episode 128 – Relearn From Your Past Feb 19, 2018

So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More

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Episode 127 – Selfishness or 90 Burpees? Feb 13, 2018

So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More

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Episode 126 – Do You Trust and Believe in Yourself? Feb 05, 2018

So this weekend I was thinking back to when I changed the name of the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More

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Episode 125 – Want-Nation Jan 29, 2018

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More

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Shaun is Sick with the Flu! Jan 22, 2018

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

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Episode 124 – Find Your Way Jan 15, 2018

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More

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Episode 123 – Have You Ever Had the Feeling? Jan 08, 2018

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More

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Episode 122 – In 2018, Be a Good Human! Jan 01, 2018

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More

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Episode 121 – You Already Know! Dec 25, 2017

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More

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Episode 120 – Being Naked Dec 17, 2017

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More

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Episode 119 – The Last 70 Meters Dec 11, 2017

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More

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Episode 118 – Celebrating 365 Days of Sobriety Dec 04, 2017

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More

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Episode 117 – Why I’ll Never Argue in Front of My Kids Nov 26, 2017

In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More

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Episode 116 – Twinsanity! Nov 20, 2017

Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More

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Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities Nov 20, 2017

Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More

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Episode 114 – T is For Transformation Nov 13, 2017

In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More

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Episode 113 – Why I Find Mannequins Sexy! Nov 06, 2017

Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More

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Episode 112 – You Just Broke Up? CONGRATULATIONS! Oct 30, 2017

I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More

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Episode 111 – The Main Reason I Would NEVER Want an STD! Oct 23, 2017

Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More

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Episode 110 – You’re Not Supposed to Ride With Everybody! Oct 16, 2017

This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More

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Episode 109 – Is It Shady A.F. to Love Yourself? Oct 08, 2017

Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More

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Episode 108 – Collateral Beauty Oct 02, 2017

The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More

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Episode 107 – Anxiety is a Real Thing Jul 13, 2017

Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More

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Episode 106 – Meet the Cast of Shaun Week Jul 07, 2017

As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More

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Episode 105 – A Conversation About the Making of Shaun Week Jul 07, 2017

So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.

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Episode 104 – Season Finale Apr 19, 2017

So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back! I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More

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Episode 103 – Commitment to Everything Apr 12, 2017

You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More

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Episode 102 – What Are Your 60 WANTS? Pt. 2 Apr 09, 2017

So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More

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Episode 101 – What Are Your 60 WANTS? Pt. 1 Apr 06, 2017

I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read More

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Episode 100 – Spring Cleaning Pt. 2 Revisited Apr 02, 2017

My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More

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Episode 99 – Spring Cleaning Pt. 1 Revisited Mar 29, 2017

I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More

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Episode 98 – What is Your FADE TO BLACK Moment? Mar 26, 2017

Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More

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Episode 97 – Are the Odds Stacked Up Because of You? Mar 22, 2017

So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More

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Episode 96 – You Are What You THINK! Mar 19, 2017

On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More

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Episode 95 – Rome Wasn’t Built in a Day Mar 15, 2017

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More

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Episode 94 – Coach Tulin is Back! Mar 12, 2017

As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin.

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Episode 93 – Back to the Beginning Mar 08, 2017

Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More

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Episode 92 – Indianapolis Q&A Mar 05, 2017

Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.

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Episode 91 – The Best Way to End Your Day Mar 01, 2017

So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read More

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Episode 90 – SexyFit Method Feb 26, 2017

Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More

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Episode 89 – Listener Interac-Shaun 2/22/17 Feb 22, 2017

Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read More

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Episode 88 – The Chemistry of Insanity with Craig McInnes Feb 19, 2017

Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More

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Episode 87 – Listener Interact-Shaun 2/15/17 Feb 15, 2017

This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are!

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Episode 86 – My Superpower is Vibration Feb 12, 2017

Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More

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Episode 85 – Listener Interac-Shaun 2/8/17 Feb 08, 2017

Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More

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Episode 84 – Be the “CEO” of Your Life Feb 05, 2017

So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More

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Episode 83 – What I Learned Down Under Feb 01, 2017

We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together!

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Episode 82 – Don’t Judge a Book By It’s Cover Jan 29, 2017

Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More

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Episode 81 – I’m Not Drinking Til I’m 40! Jan 25, 2017

So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More

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Episode 80 – LIVE from Charlotte NC Jan 22, 2017

Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More

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Episode 79 – Tough Trainer Alert Jan 18, 2017

It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More

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Episode 78 – Dodging Drama in a World Gone Mad! Jan 15, 2017

Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read More

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Episode 77 – Learn to Let GO! Jan 11, 2017

I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More

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Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! Jan 08, 2017

So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people.

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Episode 75 – Shaun T Kicks His OWN @$$ Jan 04, 2017

Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read More

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Episode 74 – Transformation Begins With You Becoming Consciously Competent Jan 01, 2017

I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read More

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Episode 73 – Let’s Get Our SNAP On! Pt. 2 Jan 01, 2017

We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More

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072-Message of Positivity Dec 25, 2016

I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.

That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness

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071-Who the BLEEP Did I Marry? Pt. 4 Dec 21, 2016

In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling.

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070-Let’s Get Our SNAP On! Pt. 1 Dec 18, 2016

I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017!

Send me your questions for next week on Snapchat @shauntfitness!!!

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069-Who the BLEEP Did I Marry? Pt. 3 Dec 14, 2016

For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now.

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068 – Did You Change in 2016? Dec 12, 2016

At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.

Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.

Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely?

Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

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067-Who the BLEEP Did I Marry? Pt. 2 Dec 07, 2016

For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

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066-Matt Steffanina “From No Rhythm to Dance Sensation” Dec 02, 2016

I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened!

I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

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065-Who the BLEEP Did I Marry? Pt. 1 Nov 30, 2016

For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits!

It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts!

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064-The Truth Behind the Fed Ex Guy Nov 27, 2016

Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

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063-Five Ways to Ensure Great Results Nov 23, 2016

Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

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062-Khyrie Alleyne Nov 20, 2016

If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com

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061-Sounds Influence Results Nov 16, 2016

This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!

Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.

Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

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Episode 60 – Julie Voris Nov 13, 2016

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

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059-Get Over It Nov 09, 2016

Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".

I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.

As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It".

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Episode 58 – Don’t Stop, Don’t Give Up! Nov 06, 2016

I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments.

Don't EVER GIVE UP!

Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation!

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057-No Time to Workout Oct 30, 2016

This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

"I Don't Have Time to Work Out"

WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem.

Plus, my huz-band Scott, plays "True or False Fitness Trivia".

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056-Comfort Zones and Barriers Oct 27, 2016

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.

This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.

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Episode 55 – Outside Your Comfort Zone and Bring It Back Home Oct 20, 2016

So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments!

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Episode 54 – Capt. Mitchel Kieffer Oct 13, 2016

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome.

To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games.

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053-Gideon Connelly Oct 06, 2016

This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.

This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them.

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052-Know When to Say No Sep 29, 2016

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.

We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.

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051-Ride or Die Sep 22, 2016

Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"?

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050-Expect the Unexpected Sep 15, 2016

My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?

Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments.

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049-Shaun Gets Interviewed Sep 08, 2016

Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too.

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048-Don’t Judge Sep 01, 2016

When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.

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Episode 47 – Relationships Aug 25, 2016

Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.

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046-Don’t Compare Yourself Aug 18, 2016

Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW.

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Episode 45 – Sexyfit with Zlata Sushchik Aug 10, 2016

Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.

A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.

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044-Barriers Aug 04, 2016

I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More

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043-Martin Ort Interview Jul 28, 2016

Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.

The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.

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042-Being Gay Kept Me Fit Jul 20, 2016

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!

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041-Passion for Fitness Jul 14, 2016

Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?

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040-Dig Deeper Jul 06, 2016

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.

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039-Be a Fly on the Wall in My House Jun 30, 2016

Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.

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038-Rabia Chaudry Jun 23, 2016

With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry

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037-Haters Pt. 2 Jun 16, 2016

Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected.

Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line.

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036-Haters Pt. 1 Jun 09, 2016

If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it.

At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS!

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035-How Hand Surgery Made Me Embrace the Turbulence of Life Jun 02, 2016

So this week, I'm back! But with an injured hand.

In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul.

Get ready, because we go in!

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034-Abs After Baby May 26, 2016

We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!

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033-Divorce to Happiness May 19, 2016

This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more!

Sit back and take in the story of love, Fit and Funky style!

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032-It’s Going Down For Real May 12, 2016

In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace.

This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more!

Sit back, relax and enjoy!

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031-Happy Birthday Shaun T May 05, 2016

I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life.

For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T.

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030-Clean Your Gut Pt. 2 Apr 28, 2016

Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.

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028-Clean Your Gut Pt. 1 Abel James Apr 21, 2016

Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.

Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about.

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Episode 28 - Shauntervention Q&A Apr 14, 2016

This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING!

The post 028-Shauntervention CT appeared first on Shaun T Fitness.

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