Sweet To The Soul with Ashley Hetherington

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Latest Episodes:

Build Godly Discipline With These 6 Strategies Jan 14, 2026

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 Soft challenge here: https://ashleyhetherington.myflodesk.com/holy40soft

In this episode of Sweet to the Soul, I share six biblical strategies for building discipline in your life with God at the center. I'll discuss the importance of relying on God's strength rather than your feelings, using practical tools like habit trackers, and setting realistic goals that honor both your capacity and calling. Key takeaways include not depending on motivation alone, asking God for strength, creating structure in your life, doing it for your future self (thinking five years ahead), and embracing long-term faithfulness over short-term intensity. You'll learn how to build intentional rhythms, stay consistent in pursuing God-given goals, and rely on His power to achieve what you cannot do on your own. Listen to this episode to help you step into a more disciplined, purposeful season of life!

links from this video: https://shopmy.us/shop/collections/3272814

Hey friend! If you’re new to my channel, my name is Ashley!

I’m a writer, speaker, and founder of The Honey Scoop, where we help young women grow closer to God and reach their full potential in Him. I hope this message encouraged you. I love y’all so much and just remember Jesus loves you more. xx, Ash

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

main YouTube channel - @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 Intro: Build a Productive Routine with God

01:05 Strategy 1: Do Not Rely on Your Feelings

04:26 Strategy 2: Ask God to Give You Strength

08:17 Strategy 3: Get a Habit Tracker

11:55 Strategy 4: Set Realistic Goals

17:39 Strategy 5: Do It For Your Future Self

20:29 Strategy 6: Create Structure

24:25 Conclusion & Prayer

Vision For 2026: How To Set God-Aligned Goals Jan 07, 2026

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 Soft challenge here: https://ashleyhetherington.myflodesk.com/holy40soft

In this episode of Sweet to the Soul, I share how to make 2026 a purposeful year by aligning your goals with God's vision. I'll discuss the importance of starting the year with prayer and surrendering to God's will rather than relying on manifestation. Key takeaways include creating a prayer board instead of a vision board, using prayer and fasting to receive direction from the Lord, staying consistent in pursuing God-given goals, and maintaining faith and patience through the process. You'll learn how to trust God's timing over your own, surrender your plans to His perfect will, and walk in alignment with the purpose He has for your life.

free fasting guide: https://ashleyhetherington.myflodesk.com/fastinglinks from this video: https://shopmy.us/shop/collections/3272799

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

main YouTube channel - @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 Intro

00:49 Start with Prayer, Not Pressure

02:18 Create a Prayer Board

08:31 Give God the Glory

11:06 The Power of Prayer and Fasting

15:14 God hears your prayers

17:28 Pursue Your Goals with Excellence

21:55 Trust God's Timing and Stay Consistent

24:55 Conclusion & Prayer

10 Life Lessons to Rebrand your life with Jesus and Level Up in 2026 Dec 31, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Proverbs 31 challenge here: https://ashleyhetherington.myflodesk.com/p31

In this episode of Sweet to the Soul, I share life lessons from 2025 that transformed my "waiting season" into a time of purpose, trust, and transformation. I'll share my personal experiences with faith, patience, and prayer, and how these practices led to unexpected blessings and growth. Key takeaways include seeing waiting as preparation (not punishment), understanding that God prioritizes transformation over comfort, trusting His plan even without understanding it, and recognizing your spiritual authority in Christ. You'll learn how to bring your disappointments to God, trust His good plans for your life, embrace endings as new beginnings, and walk in the power of prayer. This episode will teach you how to find peace and freedom in Jesus this next year!

links from this video: https://shopmy.us/shop/collections/3272728

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

main YouTube channel - @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 Intro: Become A Proverbs 31 Woman

01:05 Find Purpose in the Waiting Season

04:43 Transformation Over Comfort

06:34 Unexpected Blessings

09:24 Trust God's Plan

10:37 See New Beginnings In Endings

12:59 The Power of Prayer

15:18 God's Faithfulness

17:26 Authority in Christ

19:13 Conclusion & Prayer for the New Year

How to Answer Difficult Questions From Non-Believers in Your Family Dec 24, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Proverbs 31 challenge here: https://ashleyhetherington.myflodesk.com/p31

In this episode of Sweet to the Soul, I offer guidance on navigating faith conversations with non-believing family members during the holidays. I'll share my personal experiences and practical advice on handling disagreements with love and grace. Key takeaways include how to show love and joy when evangelizing, stand firm in your beliefs without alienating family, share your testimony effectively, and stay rooted in your faith even when you feel outnumbered or discouraged. You'll learn how to embrace awkward conversations, rely on prayer and God's guidance during challenging moments, and balance unwavering belief with genuine love.

links from this video:https://shopmy.us/shop/collections/3243227

Hey friend! If you’re new to my channel, my name is Ashley! I’m a writer, speaker, and founder of The Honey Scoop, where we help young women grow closer to God and reach their full potential in Him. I hope this message encouraged you. I love y’all so much and just remember Jesus loves you more. xx, Ash

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

main YouTube channel - @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps

00:00 Intro: How to Navigate Faith Convos with Non-Believers

01:22 Stand Firm in Your Beliefs

02:07 Love Through Actions

05:07 Disapproval of Your Faith

07:45 Share Your Testimony Effectively

10:31 Embrace Awkward Conversations with Grace

11:58 Stay Rooted When Outnumbered

16:32 Balance Love And Beliefs

21:15 Get in Christian Community

23:39 Closing Prayer

How to Not Make Food and Exercise an Idol: put God at the center of your health journey Dec 17, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Proverbs 31 challenge here: https://ashleyhetherington.myflodesk.com/p31

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

main YouTube channel- / @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 intro

1:09 bible study with me

3:30 matcha recipe

4:13 balancing hormones

6:47 morning workout

7:23 weekly workout split

9:20 morning breakfast

12:12 my pov on gossip

13:24 modest fashionable outfit

16:00 jesus freaks

16:12 get work done

17:18 grocery haul

19:10 healthy dinner

21:37 christian community

What To Do When You’re Under Attack: How to Overcome Spiritual Warfare Dec 10, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Proverbs 31 challenge here: https://ashleyhetherington.myflodesk.com/p31

In this episode of Sweet to the Soul, I will address feelings of heaviness caused by spiritual attacks. I'll share my personal journey of recognizing and combating these attacks using biblical principles. Key takeaways include understanding spiritual warfare, using the right spiritual weapons, and practical steps to overcome the enemy's lies to reclaim God's truth. You'll learn how to stand firm in God's presence, rebuke the enemy, replace lies with God's truth, and receive His peace and healing.links from the video: https://shopmy.us/collections/3220775?tab=collections

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

join the tree community - https://thehoneyscoop.com/tree

read the book - https://thehoneyscoop.com/book

main YouTube channel

/ @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 intro

1:09 bible study with me

3:30 matcha recipe

4:13 balancing hormones

6:47 morning workout

7:23 weekly workout split

9:20 morning breakfast

12:12 my pov on gossip

13:24 modest fashionable outfit

16:00 jesus freaks

16:12 get work done

17:18 grocery haul

19:10 healthy dinner

21:37 christian community

How To Overcome Laziness with Jesus: Become a Productive Woman of God Dec 03, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 soft challenge here: ⁠https://ashleyhetherington.myflodesk.com/holy40soft⁠

In this episode of Sweet to the Soul, I'm showing you how to go from being in a 'Lazy Girl era' to living a disciplined, motivated, and purposeful life through simple, actionable habits rooted in biblical wisdom. We'll talk about the importance of diligence, accountability, and deep work, in addition to practical steps to remove laziness, build healthy habits, and rely on God's strength. This episode will teach you how to overcome procrastination and fully embrace your God-given potential.links from this video:https://shopmy.us/shop/collections/2874415

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

join the tree community - https://thehoneyscoop.com/tree

read the book - https://thehoneyscoop.com/book

main YouTube channel

/ @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 intro

1:09 bible study with me

3:30 matcha recipe

4:13 balancing hormones

6:47 morning workout

7:23 weekly workout split

9:20 morning breakfast

12:12 my pov on gossip

13:24 modest fashionable outfit

16:00 jesus freaks

16:12 get work done

17:18 grocery haul

19:10 healthy dinner

21:37 christian community

How To Know What God Wants You To Do Nov 26, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 soft challenge here: ⁠https://ashleyhetherington.myflodesk.com/holy40soft⁠

In this episode of Sweet to the Soul, I am sharing the five-step process to making confident, God-guided decisions. Drawing from my own experience, biblical wisdom, and practical steps, I'll help you to lay down control, align your decisions with scripture, seek wise & Godly community, look for peace, and step out in faith. This episode will help you grow closer to God and trust His guidance in your life decisions. links from this video: https://shopmy.us/shop/collections/2874375

Hey friend! If you’re new to my channel, my name is Ashley!

xx, Ash

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

join the tree community - https://thehoneyscoop.com/tree

read the book - https://thehoneyscoop.com/book

main YouTube channel

/ @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 intro

1:09 bible study with me

3:30 matcha recipe

4:13 balancing hormones

6:47 morning workout

7:23 weekly workout split

9:20 morning breakfast

12:12 my pov on gossip

13:24 modest fashionable outfit

16:00 jesus freaks

16:12 get work done

17:18 grocery haul

19:10 healthy dinner

21:37 christian community

How To Deal With Loneliness and Find Christian Friends Nov 19, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 soft challenge here: ⁠https://ashleyhetherington.myflodesk.com/holy40soft⁠

Welcome to the Sweet To The Soul podcast!

In this episode, we’ll talk about how you can embrace solitude as a time to grow closer to God, let go of unfruitful friendships, make Jesus your best friend, and the importance of being intentional about finding and creating Christian community. I’ll provide practical steps for hosting small groups, being vulnerable when meeting new people, and trusting that seasons of loneliness are temporary!

links from this video:https://shopmy.us/shop/collections/2874324

Hey friend! If you’re new to my channel, my name is Ashley!

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

join the tree community - https://thehoneyscoop.com/tree

read the book - https://thehoneyscoop.com/book

main YouTube channel

/ @ashleyhetherington_

#christianity #christian #Jesus #AshleyHetherington #christiantiktok #christianvideos #womanofGod #proverbs31 #holyspirit #Jesusheals #viral #christianvideo #love

timestamps:

00:00 Intro: Do You Feel Alone?

00:19 My Journey from Loneliness to Godly Community

01:39 Embracing the Season to Grow Closer to God

04:16 Letting Go of Unfruitful Friendships

08:13 Making Jesus Your Best Friend

14:15 Finding & Committing to Christian Community

17:36 Being the Friend You Want to Have

19:54 Hosting Your Own Small Group

20:50 The Power of Vulnerability

23:35 A Lonely Season Won’t Be Forever

27:23 Conclusion & Prayer

Healthy Christian Habits You NEED To Exit Your Lukewarm Era Nov 12, 2025

Show notes

Want to grow closer to God and become who He created you to be? You can join my Holy 40 soft challenge here: https://ashleyhetherington.myflodesk.com/holy40soft

In this episode, I’ll outline 7 practical steps to cultivate a disciplined lifestyle. I’ll give you actionable advice, rooted in Scripture and science, that emphasizes consistency, proper planning, and leaning on the Holy Spirit for strength. This episode is aimed to help you grow closer to God and transform into the person He created you to be!

links from this video: https://shopmy.us/shop/collections/2874160

Hey friend! If you’re new to my channel, my name is Ashley! Welcome to the Sweet To The Soul Podcast.

follow me on other platforms!

podcast instagram - @sweettothesoulpod

personal instagram - @ashleyhetherington

the honey scoop instagram - @thehoneyscoop

personal tiktok - @ashleyhetherington

podcast tiktok - @sweettothesoulpod

snapchat - @ashhetherington_

join the tree community - https://thehoneyscoop.com/tree

read the book - https://thehoneyscoop.com/book

main YouTube channel