Sweat Elite Podcast

Should all Influencers log on Strava? Feb 11, 2026

This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications of Strava usage and social media for athletes, emphasizing the mental aspects of training comparisons. The episode also highlights content creator influences, comparing runners' unique training styles like Hugo Fry's authentic approach against Ben is Running's more data-focused methods. There are mentions of elite athletes such as Keely Hodgkinson and her training style, along with critique on the potential over-analysis of training data. The episode also includes predictions for Truett Hanes' upcoming Austin Marathon performance and reflections on the benefits of speed work in marathon training. Finally, an update on personal training and racing plans, including Luke's Osaka Marathon preparation, wraps up the episode.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Topics

00:00 Luke Hugo Fry's Feedback on SE Podcast
01:49 The Strava Comparison Debate
04:33 Keely Hodgkinson's Training Style
09:24 Hugo Fry's Authentic Approach to Training
11:44 Analyzing Ben Felton's Running Goals
15:49 The Role of Data in Marathon Training
25:16 The Hybrid Approach to Running
26:49 Training in Kenya and Ethiopia
28:39 Team Makou's Training Insights
32:26 Creatine and Weight Loss in Marathon Training
37:24 Truett Hanes Austin Marathon Predictions
43:06 Eric Flober Winter Half Marathon Video
46:11 Osaka Marathon Preparation
48:37 Join the Shareholders Club

IMO #29 - Workouts of the Week are back, Save 90%+ $$ Fueling and more Feb 06, 2026

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Strava Training Log: https://www.strava.com/athletes/6248359 Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email. There's also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5–10km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans.

Episode Topics: 00:00 – Back on YouTube 01:40 – Digital Detox 07:35 – Listener Question: Cannabis 09:27 – Listener Question: GC Marathon + Sydney Marathon double 12:31 – Listener Question: Best Running Locations 19:39 – Save 90%+ on Fuelling 30:10 – Convenience and Premiums: AG1 Subscription 31:05 – Injury Update and Future Plans 35:01 – Running Coach vs AI 41:39 – Workouts of the Week 42:09 – Supporters Club and Going Ad-Free 55:42 – Recommended Instagram & Strava Accounts 59:07 – Final Thoughts

Workouts of the Week

5–10km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets.

Half Marathon: 12 × 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min

Marathon: 5km @ marathon effort 3 × 1km @ 5km effort 3km @ marathon effort Recovery: 3 min

Can Ran To Japan Break 2:10? Feb 04, 2026

In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Topics

00:00 Surprising Feature in Truett Hanes' Video
01:11 Podcast Popularity and Clickbait Discussion
02:47 Critique of Truett Hanes' Content
04:12 The Dunning-Kruger Effect in Running
19:14 Podcast Changes and New Features
22:16 Adam Wood's Journey and Mental Health
28:05 Jake Barraclough's Marathon Goals
33:23 Speculations on Achieving a 2:09 Marathon
33:49 Jake's Training and Potential
37:07 Ben Is Running's Journey
39:23 Hugo Fry's YouTube Channel and Training
48:54 Cole Gibbons' Progress
51:57 Mental and Physical Balance in Training
01:00:11 Final Thoughts and Upcoming Plans

Runfluencers: Balancing Content Creation and Performance Improvement Jan 28, 2026

In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram, and other social media platforms, they discuss their aim to highlight resources that are genuinely beneficial to their own training and racing.

The episode features an in-depth conversation about several popular running influencers, including Team Makou, Rory Linkletter, Ran To Japan, Jake Dearden, Truett Hanes, and Eric Floberg, exploring their content, challenges, and the balancing act between producing engaging media and pursuing high-quality running performance. The discussion also touches on the psychological side of running, the importance of speed work, the impact of environment and community on performance, and the dilemmas influencers face when choosing between entertainment and performance improvement.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Topics

00:00 Introduction to the Podcast
00:50 Luke's Favorite Content: Team Makou
04:25 Rory Linkletter and the Balance of Content Creation
05:18 Jake Barraclough's Journey and the Challenge of Balancing Content and Performance
07:04 The Motional Intelligence Podcast and Different Types of Running Content
10:39 Rory Linkletter's Content Evolution and the Influence of Eric Floberg
14:18 The Struggle of Balancing Content Creation and Running Performance
21:44 Jake Barraclough and Other Influential Running Content Creators
30:16 Analyzing Content Styles: Jake Dearden vs. Truett Hanes
33:48 The Challenge of Breaking 2:16 in the Marathon
36:08 Balancing Weight and Performance
38:55 The Importance of Enjoying the Journey
40:11 Comparing Different Approaches to Running
49:47 The Psychological Impact of Speed Work
54:53 Wrapping Up and Moving to the Private Podcast

IMO (#28) is back - What's happening with Sweat Elite? Jan 24, 2026

Connect: matt@sweatelite.co with thoughts, ideas and coaching enquiries.

Marathon Running in 2025: The Strongest Countries and Deepest Fields Dec 16, 2025

In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview00:36 Strongest Countries in the Marathon 202510:38 Deepest Marathon Events 202517:56 Defining Elite and Sub-Elite Marathon Standards24:20 Olympic Trials Qualifying at CIM25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion

Valencia Marathon & California International Marathon Highlights Dec 09, 2025

In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections

Training Talk: Q&A Dec 02, 2025

In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Recap of Last Week's Episode with Victor Smangs00:56 In-Depth Discussion on Heat Training12:30 Victor's Marathon Potential and Training Insights22:09 Q&A Session58:43 Conclusion

Training Talk with Victor Smångs Nov 26, 2025

In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co

Topics:00:00 Introduction and Welcome00:53 Victor's Running Journey Begins02:31 Early Running Achievements04:33 Training Philosophy and Challenges08:16 Marathon Experiences and Lessons18:06 Future Marathon Plans18:56 Training Techniques and Tools36:40 Podcasting and Final Thoughts

Finding Motivation and Building Mental Toughness in Running Nov 18, 2025

In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics:00:00 Introduction 00:47 Debating the Greatest Male Distance Runner11:18 Motivation and Mental Toughness in Running13:07 Finding Motivation In Training39:44 Exploring Mental Toughness51:56 Final Thoughts on Mental Toughness

Who is the Greatest Male Distance Runner of All Time? Nov 12, 2025

In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co

Topics: 00:00 Introduction00:15 Debating "The Greatest Male Distance Runner Ever"31:54 East African Dominance in Marathons44:33 Conclusion and Upcoming Topics

NYC Marathon Highlights + The Remarkable Rise of Ava Crean Nov 04, 2025

In this episode of the Sweat Elite Podcast, Matt and Luke discuss the New York Marathon, focusing on the exciting men's race that featured a photo finish between Benson Kipruto and Alexander Mutiso. They delve into Kipruto's broader ambitions of winning all seven major marathons and reflect on the different strategies and mindsets elite runners employ. The episode also highlights the performance of notable athletes like Joel Klecker and debut runner Charles Hicks in the men's race, as well as Helen Obiri and Fiona O'Keeffe among the women. Additionally, the hosts share the inspiring story of 19-year-old Irish marathoner Ava Crane, who won the Irish National Marathon Championship with a time of 2:34:11. The episodes wrap up with a preview of personal updates from Matt and Luke on their training and future race plans, available on their private podcast feed for supporters. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:32 Men's NYC Marathon Highlights 27:06 Kipchoge's World Tour Announcement 36:42 Women's NYC Marathon Highlights 44:52 Ava Green's Inspirational Journey 56:37 Conclusion

What's the Real Women's Marathon World Record? Oct 28, 2025

In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss several key topics in the running world, including the three-year doping ban of Women's Marathon World Record Holder Ruth Chepngetich by the AIU. They review notable performances from the recent Valencia Half Marathon and delve into Luke's updated training regime and blood test results post-Chicago Marathon. The episode also covers the Olympic qualifying standards for US marathoners, highlighting the differences in criteria between men and women, and debates potential improvements in anti-doping measures. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co 00:00 Introduction 00:52 Luke's Training Updates and Health Insights 11:08 Ruth Chepngetich Doping Scandal 25:17 The Debate on Doping and Fairness 28:31 Valencia Half Marathon Results 31:44 USA Olympic Trials Qualifying Times Discussion 49:37 Conclusion and Shareholders Club

Conner Mantz's Marathon American Record - Training Analysis Oct 21, 2025

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh delve into an in-depth analysis of Conner Mantz's training plan leading up to his American Record over the Marathon recently at the Chiacgo Marathon, highlighting his approach to recovery, lack of traditional periodization, and consistent long run strategies. They also answer listener questions about marathon training strategies addressing specifics on high-volume training, the nuances of weight loss related to marathon performance, and approaches to structuring training blocks for optimal improvement. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction00:53 Luke's Post-Marathon Recovery09:56 Conner Mantz's Training Analysis27:18 Back to Back Marathon Advice32:43 High Volume vs. VO2 Max Training36:48 Coaching Question39:57 Weight Loss and Marathon Performance

Chicago Marathon 2025 Recap Oct 14, 2025

In this episode of the Sweat Elite Podcast, Matt Fox and Luke discuss Luke's experience at the recently concluded Chicago Marathon. Luke shares his struggles, including a tough decision to drop out due to physical and mental challenges. The episode delves into the importance of pushing through adversity and finding positives, even when races don't go as planned. They also analyze professional race results, offering critical insights into performances by notable runners such as Conner Mantz and Rory Linkletter. The show concludes with a sneak peek into Matt Fox's injury and plans for recovery. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025/ Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction00:07 Luke's Chicago Marathon Experience44:16 Men Pro Field Race Analysis57:27 Women pro field Race analysis

Chicago Marathon Race Week Is Here - Fueling, Shoes, Carbs, Weather Oct 07, 2025

In this episode of the Sweat Elite Podcast, Matt announces a couple of open positions for personalized coaching at the Sweat Elite Coaching Academy: ttps://www.sweatelitecoaching.com/coaching-2025 Joining him is colleague Luke, who shares his thoughts and concerns about the upcoming Chicago Marathon amid fluctuating weather forecasts. Despite feeling less excited due to a tough summer of training, Luke remains determined to give it his all on race day. The episode delves into Luke's race shoe choice, nutrition plan, and prepping strategies for the marathon. Additionally, listeners' questions are answered, covering topics like running in a suit, Usain Bolt's potential 800m time, and motivations for beating specific athletes. The discussion provides an insightful look into the mental and physical preparations of elite marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025/ Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and SECA advert01:47 Chicago Marathon Weather Forecast02:31 The Shareholders Club09:04 A Controversial Marathon Performance 16:30 Chicago Marathon Preparation: Nutrition and Gear33:17 Listener Questions and Insights46:26 Final Thoughts

The Chicago Marathon Taper, Marathon Pacing Strategies and more Sep 30, 2025

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke's preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Welcome Back 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why Do We Choose The Marathon? 58:23 Conclusion and Supporters Club

World Champs Highlights Part 2, Berlin Marathon Recap and more Sep 22, 2025

In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances, discuss the implications of some controversial incidents, and consider the potential future impact of the Enhanced Games, an event allowing athletes to compete without doping restrictions. The episode also includes a brief recap of the Berlin Marathon, highlights from other significant races, and a discussion about the efficacy of heart-rate training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Welcome 00:18 World Championships Recap 30:07 Fred Curley and the Enhanced Games 43:27 Berlin Marathon Recap 53:22 Listener Question: Heart Rate Training / Heat 57:37 Conclusion and Shareholders Club Info

World Champs Distance Running Highlights, "Cool down" Miles Explained, Finding Training/Work/Life Balance and more Sep 16, 2025

In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co

Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke's advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:"Cool down miles" - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America

Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's Sep 09, 2025

Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer's challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in areas that require human touch and personalization. They highlight the differences between AI-generated plans and the tailored guidance provided by experienced coaches. Towards the end, they offer a preview of their own training regimens and upcoming races, inviting paid supporters to join the Supporters Club for deeper insights. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview00:52 Luke's Chicago Marathon Prep Update29:21 Training to Effort & The Impact of Heat/Humidity on Training Paces40:10 The Role of AI in Running Coaching

Sydney Marathon & Answering Listener Questions About The Marathon Sep 02, 2025

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co In this episode of the Sweat Elite Podcast, Luke and Matt break down their observations of the recent Sydney Marathon, including the event's challenging hilly course, weather conditions, and top performances. They discuss the strategies for pushing through difficult marathon moments, the significance of tailored long runs, and mental toughness. Delving into training specifics, they explain the benefits of double threshold training and the importance of adjusting for extreme weather conditions. They also share personal anecdotes and offer practical advice for marathon preparation and execution. Topics: 00:00 Welcome to the Sweat Elite Podcast00:06 Sydney Marathon Recap02:32 Eliud Kipchoge's Performance Analysis 11:26 Drama Among Australian Runners14:10 Double Threshold Training Question For Luke23:15 Bouncing Back From a Bad Workout/Race 33:43 Most Important Workout - Marathon38:00 Mental Strategies for Tough Miles43:23 Giving Up in a Marathon? 48:27 Adapting Training to Brutal Conditions49:47 Ideal Marathon Training Cycle Length

7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness Aug 27, 2025

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed.

Topics:

00:00 Introduction 00:12 Luke's Marathon Training Insights 00:22 The MMA Fighter Analogy 05:57 Does Running Form Matter?12:19 Avoiding Early Peaking in Training 18:56 The Killer Instinct Racing Mindset 22:16 Pushing Your Limits in Training 24:25 Reintroducing Hill Sprints 28:12 Jake Barraclough's Training Philosophy 36:06 Physiological Effects of Detraining 40:54 Marathoning to Trail Running 44:00 Conclusion and Private Podcast Promotion

Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun Aug 19, 2025

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of double threshold training sessions. The episode also tackles questions from listeners about marathon nutrition, the ideal training structure for a 5K/10K runner training 5 days a week, and the best practices for incorporating strength workouts into weekly regimens. Additionally, it touches on picking up running in later years and the benefits of joining a running community. Topics: 00:00 Introduction and Training Updates00:23 Luke's Chicago Marathon Training12:19: Matt's Training Progession 18:41 Q&A: Faster Than Threshold Pace in Marathon Training24:03 Q&A: Navigating Back-to-Back Marathons: Houston and Boston28:33 Q&A: Weekly Training Structure for 5K/10K Training 5 Days a Week31:48 Q&A: Integrating Strength Workouts into Running Training35:11 Q&A Starting Running in Your Late 30s or Early 40s38:26 Q&A Marathon Nutrition: Week-to-Week Training Tips

Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off Aug 12, 2025

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co Topics: 00:00 Luke's Training for Chicago Marathon00:35 Double Threshold Training Insights08:10 Adjusting Training for Heat10:47 Managing Long Runs in Summer15:17 Avoiding Heat Stroke21:04 Detained in Japan: A Setback in Fitness22:37 Rebuilding Fitness After a Long Hiatus24:04 The Mental Struggle of Returning to Training29:57 Looking Ahead: Future Marathon Goals

What Happened to Matt in Japan Aug 09, 2025

In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life. Matt also emphasizes the importance of understanding local laws, especially regarding cannabis, to avoid such ordeals. The discussion includes Matt's process of re-integrating into daily life, his current situation in Australia, and the effect on his running career and business. Luke also shares updates on his recent marathons and training sessions. Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Podcast Resumption00:11 A Unique Episode: Sharing a Personal Story01:21 The Arrest in Japan03:10 Legal Troubles and Initial Detention04:19 Understanding Japanese Law and Consequences07:39 The Detention Experience14:17 Court Proceedings18:25 Life in Detention: Daily Struggles24:16 Reflections and Support from the Community24:58 Facing the Consequences25:11 Impact on Business and Coaching25:48 Cultural and Legal Reflections26:53 The Science and Politics of THC31:40 Personal Regrets and Warnings33:35 Legal Proceedings and Timeline38:28 Returning Home and Future Plans42:38 Fitness Journey and Recovery46:48 Upcoming Training and Goals52:09 Conclusion and Listener Engagement

Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series Mar 01, 2025

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media

IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More Feb 27, 2025

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down

Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's Feb 26, 2025

In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race. Topics: [00:23] Pre-Race Preparations [01:48] Luke - 2:24:51 - Race Recap [39:30] Matt - DNF - Race Recap [01:02:02] Concluding Thoughts and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Osaka Marathon Pre Race Chat | Training Talk Feb 23 Feb 23, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights

IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more Feb 20, 2025

Globe Runners Portugal April 13-20: https://www.thegloberunners.com/portugal Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies. Topics: 00:00 Welcome to Sweat Elite Podcast00:41 Travel Tales and Birthday Reflections02:36 Osaka Marathon Prep & Travel Experiences in Japan04:20 Running Strategy and Training Insights12:46 Recent World Records and Performances20:18 Listener Question: Mr Worst Athletics25:20 Listener Questions: Ozempic36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon48:01 Listener Question: Threshold, Marathon Specific Workouts54:42 Five Key Lessons Turning 38 Workouts of the week: 5/10k: Joe Skipper's 400m reps (60sec rest)v- Start at between Marathon goal pace and run 1sec/400m faster each rep til you can't complete the 400m. HM: 4 x 3k: Each 3k: 1k @ M, 1k @ HM, 1k @ 10k (2min rest) M: Ryan Hall's - 2 x 12mi. First at M + 45sec/mi slower than GP. Second at M. 5min rest

IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more Feb 12, 2025

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues. Plans for participating in the Osaka Marathon are also discussed, alongside a deep dive into the importance of running workouts, recovery strategies, and the potential benefits of substances like bicarb, creatine, and Ozempic. Additional segments include addressing listener questions, discussing the controversial Nick Bester situation, and speculating on the future performance of runner Shelby Houlihan post-doping ban. The host also makes a heartfelt appeal for support via their private podcast feed and community Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast00:45 The Wild Immigration Story - Osaka Marathon18:58 Listener Comment: THC, CBD, and Pain Management22:15 Listener Question: Nick Bester Banned?31:01 Listener Question: BiCarb31:50 Listener Question: Training/Work Balance36:25 Listener Question: Recovery Supplements/Ratios41:49 Workouts Of The Week47:32 Controversial Topics: Ozempic and Shelby Houlihan59:07 Conclusion and Upcoming Plans WORKOUTS OF THE WEEK 5-10k: 5 or 6 x (1k @ 10km effort (1min) 500m @ 5k effort), R: 30sec/90sec. HM: 10k at HME, 2min rest, 2k @ goal pace M: 20k @ Marathon effort + 5k @ GMP inspired by Jake Barraclough

Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10 Feb 12, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans00:31 Forced Recovery and Training Challenges02:23 Diet Experiment with Ozempic08:23 Training Adjustments and Mental Challenges14:45 Jake Barraclough's Impressive Training Run20:29 Post-Marathon Cool Down and Recovery21:03 Analyzing Half Marathon Performance21:28 GPS Accuracy and Training Insights24:08 VDOT Calculators and Training Metrics27:58 Personal Running Experiences and Insights37:51 The Impact of GPS Watches on Performance41:42 Conclusion and Next Steps

Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series Feb 09, 2025

In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast00:27 Aki Nummela's Marathon Journey02:20 Training Insights and Strategies11:28 Diet and Nutrition Tips21:00 Psychological Aspects of Marathon Running23:19 Future Marathon Plans and Events27:19 Conclusion and Final Thoughts

IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more Feb 06, 2025

Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update01:00 Training Insights and Rest Periods01:42 Voluntary Recovery and Injury Prevention02:48 Bicarb Experiment and Listener Feedback06:26 Shelby Houlihan Doping Controversy19:36 Cancel Culture and Public Figures23:00 Listener Questions and Running Advice30:28 Understanding Sodium Bicarbonate for Performance30:55 Sodium Bicarbonate Protocols and Personal Experiences32:21 Workouts of the Week: Effective Training Sessions34:39 Half Marathon and Marathon Training Insights38:11 The Role of Treadmills in Elite Running43:01 Political Climate and Its Impact on Athletes49:57 Alternative Training and Recovery Strategies59:51 Concluding Thoughts and Upcoming Events

Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4 Feb 05, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps

IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more Jan 30, 2025

Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)

Steve Magness's Greatest Hits | Training Talk Jan 28 Jan 29, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview00:06 Marathon Training Insights01:03 Strava Controversy and Easy Pace Running02:52 Effort-Based Training Philosophy05:31 Discussion on Recovery and Training Adaptations12:02 Steve Magness's Quotes and Their Impact

38:53 Final Thoughts and Wrap-Up

The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series Jan 25, 2025

In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.' SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:13 Lifetime Mileage and Training Philosophy 02:54 Current Training Strategies 07:35 Sponsorship and Gear 10:29 Diet and Supplements 11:47 Recovery Techniques 16:17 Psychological Strategies During Races 19:54 Favorite Races and Future Goals 22:49 Ultimate Marathon Goal and Conclusion

IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more. Jan 23, 2025

EBoulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy

Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20 Jan 20, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview00:54 Houston Marathon Highlights02:22 Connor Mantz Record-Breaking Performance06:41 Connor Mantz Training Insights and Strategies14:02 Luke - Race Day Experiences29:06 Luke - Post-Race Reflections30:07 Rating the Houston Half Marathon Course31:50 Weini Kelati Record-Breaking Performance33:51 Matt - Race Day Experiences46:24 Evo Shoe Review and Wrap-Up

The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series Jan 18, 2025

In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races. Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races

IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more Jan 16, 2025

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances

Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15 Jan 15, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club

IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More. Jan 09, 2025

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell

Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7 Jan 08, 2025

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club

IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more Jan 02, 2025

Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions00:57 Funny Uber Eats Story01:46 Podcast Overview and Listener Questions03:24 Discord Community and GlobeRunner's Experience06:45 Marathon Entry Challenges11:54 Weight Loss Drugs in Sports16:53 Running Performance Metrics25:18 Altitude vs. Heat Training27:34 Workouts of the Week31:30 Detailed Marathon Training Breakdown32:11 Workout Tips and Strava Insights32:28 Addressing Listener Questions34:40 Cycling and Cross-Training Benefits38:03 Podcast Host Changes and Stretching Queries39:51 Training Specificity and Injury Prevention43:40 Managing Weekly Mileage and Calorie Reduction53:39 Double Threshold Training and Recovery59:22 Final Thoughts and Listener Engagement Workouts of the week: 5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x 1mile @ faster than MP (mile in between), 1 mile easy

Answering Your Questions - Training Talk Dec 31 Dec 31, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt reflect on Luke's recent trip to Ireland and discuss the pronounced differences in running environments between Ireland and Houston. They celebrate Luke's milestone of reaching 4,000 miles for the year and delve into the significance of running volume on annual performance. The episode then transitions into addressing a variety of listener questions from Instagram, covering topics such as pacing strategies, injury management, treadmill training comparisons, tips for time-crunched training sessions, and the debate over racing without a watch. The hosts also reflect on the most overrated and underrated running trends for 2024. Finally, they provide details on the private podcast feed and Discord group for shareholders, emphasizing the extra value and personalized advice available there. Topics: 00:00 Introduction and New Year Greetings 00:15 Luke's Trip to Ireland 00:54 Running in Houston vs. Ireland 01:40 Strava Year-End Review 02:48 Training Talk Format and Instagram Q&A 03:37 Luke's Easy Run Pace 08:25 Injuries and Recovery Stories 15:37 Mental Approach to Training 19:18 Marathon Race in Ireland 20:38 Overrated and Underrated Running Trends 26:09 Reevaluating Speed and Mechanics 26:50 The Super Shoes Debate 29:13 Racing Without a Watch 31:33 Effective 5K Workouts 35:01 Half Marathon Tune-Up Timing 37:25 Treadmill vs. Outdoor Training 42:46 Mental Focus During Runs 47:38 Conclusion and Next Steps

IMO #18 - The Best of 2024: Influencers, Youtube Channels, Podcasts, Training Shoes, Racing Shoes, Products and more Dec 26, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Sweat Elite's Best of 2024: Influencers, Trainers, Products, and More In this episode, Matt from Sweat Elite reflects on the highlights of 2024, covering his top influencers, podcasts, YouTube channels, professional content, trainers, racing shoes, and other non-shoe products of the year. He discusses his upcoming marathon plans, provides answers to listener questions, and shares his favorite workouts. Matt also gives insights into his recent trip to St. Petersburg, Florida, and considers the potential for the city to host a major marathon event. Additionally, he introduces his new venture, Globe Runners, which aims to offer unique running and travel experiences. Topics 00:00 Welcome and Holiday Greetings00:37 Year-End Review and Top Picks02:00 Florida Winter Getaway04:23 Top Influencers of 202412:57 Top Podcasts of 202416:50 Top YouTube Channels of 202418:31 Top Professional Athlete Content20:52 Top Trainers and Racers of 202428:46 Top Three Non-Shoe Products of 202429:52 Favorite Workouts of 202434:04 Q&A: Marathon Training and Recovery37:33 Q&A: Training Camps and Globe Runners41:07 Q&A: Podcast Ratings and Content Challenges52:37 Q&A: Marathon Racing Strategy55:54 Q&A: Jet Lag and Marathon Preparation59:47 Conclusion and Final Thoughts -- -- -- Workouts of the Week 5/10k- Fox Special: 3 sets of 6 x 400m (30sec rest @ HM, 60sec @ 10k, 90sec @ 3k) Half Marathon: 6 x 2k (1k float) Marathon: 2 x 10k with 1k float -- -- --

Does Tapering Work For Everyone? Training Talk Dec 24 Dec 25, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent training experiences and challenges with audio quality due to being away from their regular setups. Luke shares insights from his recent visit to Ireland, including an impressive workout that suggests he's in excellent shape for the upcoming Houston Half Marathon. They delve into the specifics of his training, how he's handling the higher mileage, and strategies for combating jet lag when traveling for races, including the importance of adjusting to local time and running soon after arrival. Matt also discusses his marathon plans for 2025, aiming to run one every month, and touches on a recent long run that indicates promising fitness levels for Houston. The episode wraps up with an invitation to join their Shareholder's Club and engage more deeply in their training discussions via a dedicated Discord channel. Topics: 00:00 Welcome and Introduction00:21 Luke's European Adventures01:04 Podcast Format and Shareholders Club02:04 Training Updates and Houston Half Marathon03:08 Luke's Intense Workout Breakdown13:02 Jet Lag Tips for Runners20:19 Training Goals and Future Races24:44 Race Strategy and Goals25:21 Mid-Race Decisions and Flexibility26:30 Tapering and Performance33:28 Marathon Every Month Challenge35:26 Upcoming Races and Preparations42:16 Podcast Wrap-Up and Community Engagement

IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more Dec 19, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co

-- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- -- 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1 Dec 18, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon00:40 Podcast Structure and Shareholders Club01:26 Discord Group Dynamics02:28 Respecting Different Viewpoints in Running05:23 Shareholders Club and Direct Support10:20 Adam Lipschitz's Unique Training Approach12:15 Balancing Training and Life18:47 Importance of Rest and Recovery21:38 Running in Ireland and Personal Reflections27:18 High Cadence Training Insights28:26 The Arc Trainer Advantage32:58 Global Runners Website and Upcoming Trips37:38 Comparing Marathon Courses45:25 Conclusion and Next Episode Teaser

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week Dec 14, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co

-- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics:

00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and Farewell

IMO #16 - New Recovery Insights from Racing Marathons Once A Month Dec 12, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12 Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10 Dec 10, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics:

00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next Steps

IMO #15 - 3 Days Before CIM Dec 05, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode, Matt from Sweat Elite shares his final preparations and training insights leading up to the California International Marathon (CIM). He reflects on his recent marathon performances in Chicago and Indianapolis, discussing his pacing strategies and the meticulous adjustments he's made in training. Matt also delves into his final workouts, the impact of the weather, and his asthma management. Additionally, he provides advice on marathon and half-marathon training, shares details about new supplement routines, and discusses the benefits of having a coach versus following generic training plans. 00:00 Introduction and Pre-Race Update01:28 Weather Conditions and Training Challenges03:31 Asthma and Medication Adjustments04:28 Race Strategy and Goals06:23 Reem's Training and Progress08:59 Carb Loading and Travel Plans13:37 Podcast and Coaching Announcements16:49 Training Camps and Future Plans19:56 Valencia Marathon Insights23:07 Marijuana and Pain Management Discussion27:18 Listener Questions and Training Advice30:54 Understanding RPE and Easy Running32:44 Workouts of the Week: 5K/10K, Half Marathon, and Marathon38:10 Pacing a Marathon Without a Watch40:01 Training Tips for Newer Runners45:01 Comparing Marathon Training Plans48:29 Using Marathons as Long Runs51:36 Supplements for Runners54:12 Final Thoughts and Race Predictions -- -- -- Workwouts of the week: 5k/10k Workout: 5 x (1k @ 10k, 30sec, 600m @ 5k). Ser break: 3min / jog 400m. Half Marathon: 5k @ HM + 10sec/k. 4k @ HM + 5sec/k. 3k @ HM, 2k @ HM - 5sec/k, 1k @ HM - 10sec/k. Recovery: 2min walk Marathon: 30km: 5km warm up, 2 x 10km with 1km recovery. 1st 10km @ Marathon goal pace. 2nd 10km alternating 1km just slower than goal pace with 1km just faster than goal pace. 4km cool down.

Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4 Dec 05, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan's record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races00:33 Luke's Training Overview02:36 Diet and Intermittent Fasting10:57 Strava and Logging Workouts17:43 Valencia Marathon Highlights33:30 Training Insights and Future Plans38:20 Conclusion and Private Podcast Invitation

IMO #14 - Happy Thanksgiving Nov 28, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions. Topics: 00:00 Introduction and Thanksgiving Greetings 01:01 Deep Dive into Thanksgiving and Australia Day 01:47 TV Purchase and Podcast Recommendations 02:36 Upcoming Races and Training Updates 03:05 Addressing Criticism and Open Invitations 04:14 Valencia Marathon and Coaching Insights 06:06 Transition from Indy to CIM 07:51 Training Regimen and Diet Insights 12:12 CIM Course and Strategy 20:23 Travel Company Updates and Future Plans 25:11 Bib Controversy and Listener Feedback 29:13 Controversy Over Race Timing Methods 31:01 Disqualification and Aftermath 32:15 Personal Experience with Bib Mix-Up 33:28 Achilles Tendinopathy and Unconventional Remedies 42:32 Diet and Weight Management Strategies 49:27 Workouts of the Week 53:38 Seven Marathons in Seven Continents 58:58 Closing Remarks and Upcoming Topics -- -- -- Workwouts of the week: 5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6. Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets. Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy

What is acceptable to log on Strava? - Training Talk Nov 26 Nov 27, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke's mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction and Podcast Format 00:51 Luke's Deposition Experience 02:43 Specialization in Law 04:23 Training Week Overview 09:39 Gym Routine and Strength Training 15:33 Logging Workouts on Strava 20:42 Early Days on Strava 21:18 Failed App Venture 22:12 Listener's Question on Heat Exhaustion 22:54 Steps to Recover from Heat Stroke 25:36 Importance of Rest and Hydration 27:10 Building Back Fitness 32:57 Mental Challenges During Recovery 36:47 Diet and Weight Management 40:35 Conclusion and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience

IMO #13 - The recommended workouts are back baby (plus a few rants) Nov 21, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon. Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.

Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly Nov 20, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, Matt, the founder, introduces the expansion of the 'Training Talk' podcast into a new format. The new structure involves splitting the podcast into two parts: the first half will be publicly available, discussing an overview of training, studies, and running news, while the second half will be exclusively for private members, diving deep into specific training routines and logs. The episode also discusses the launch of a new brand 'Eat Run Travel,' which will focus on training camps, and provides details about their upcoming camp in Arizona. The hosts share their thoughts on training, upcoming goals, diet, and workout strategies. Additionally, they reflect on the importance of supporting small businesses like Sweat Elite and Strava through subscriptions. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction to the New Podcast Series 01:04 Public and Private Podcast Feed Explained 02:36 New Travel Brand: Eat Run Travel 04:46 Welcome Back to Training Talk 05:21 Luke's Recent Training and Weather Challenges 08:36 Diet and Nutrition Insights 11:36 Mark's Impressive Workout 20:25 Struggles and Recovery 21:47 Training Adjustments and Mindset 24:58 Workout Reflections and Examples 28:10 Podcast Strategy and Listener Engagement 30:05 Supporting the Running Community 37:22 Conclusion and Future Plans

IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more Nov 14, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics: 00:00 Introduction and Recent Marathon Recap 01:08 Tech Troubles and Video Delays 02:16 Carb Loading Details 04:16 Race Day Experience 06:23 Matt Choi Controversy 09:11 Running in Someone Else's Name 18:50 Challenges with Brand Partnerships 30:23 Workout Ideas and Training Tips 33:04 Favorite Half Marathon Workouts 35:25 Marathon Training Insights 37:52 Treadmill vs. Road Running 39:29 Supplement Stack and Mental Health 43:19 Shoe Reviews and Recommendations 45:19 Carb Loading and Heart Rate 47:34 Training Camps and New Ventures 49:10 Youth Training and Mileage 51:36 80/20 Training Principle 55:19 Off-Season Training Strategies 59:42 Final Thoughts and Sign-Off

Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal Nov 13, 2024

Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions: https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- -- In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies. -- -- -- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 -- -- -- Topics: 00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more Nov 07, 2024

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics:

00:00 Introduction and Welcome Back
00:33 Correcting Previous Mistakes
00:54 Wind and World Records
02:11 London Marathon Eligibility
03:31 Matt Choi Incident at New York Marathon
07:22 The Backlash Against Matt Choi
15:27 Ketone Fueling Strategy
18:47 Training for a Marathon
23:49 Adjusting Training Plans with Age
25:47 Sweat Elite Training Camps
29:57 The Stretching Debate
31:53 Rest and Recovery in Speed Training
37:12 Cultural Differences in the Running World
41:11 Personal Experiences and Reflections
59:32 Upcoming Marathon and Final Thoughts

IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more. Oct 31, 2024

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:

00:00 Introduction and New Setup
00:52 Origins of 'In My Opinion' Series
01:47 Podcast Evolution and Future Plans
03:39 Debate on Wind-Assisted Races
06:47 Rivalries and Personal Reflections
14:44 Training Insights and Strategies
24:24 Strava and Marathon PBs
28:27 Bicarb Craze and Caffeine Use
31:15 Caffeine Strategy for Endurance Races
33:37 Cooling and Hydration Tips for Hot Races
40:08 Scrutiny of Women's World Marathon Record
44:11 Increasing Mileage and Training Consistency
53:08 Triathlon vs. Marathon Mindset
56:29 Future Plans and Podcast Promotion

KONA Recap ft. Jack Kelly (The Triathlon Hour) Oct 29, 2024

A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend. Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode] Oct 16, 2024

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap Oct 01, 2024

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:

00:00 Introduction and Recent Triathlon Events
00:09 Ironman World Championships Recap
00:22 Ruth's Race Experience and Challenges
01:09 Race Day Atmosphere and Preparations
04:50 Detailed Breakdown of Ruth's Performance
08:44 Top Competitors and Race Highlights
18:57 Discussion on Cramping and Athlete Performance
20:46 Sponsor Message and Coaching Academy
22:51 Ibiza T100 Race Recap
33:27 Men's Race Highlights and Analysis
40:56 Upcoming Events and Final Thoughts

Nice Ironman World Championships Preview ft Clément Mignon Sep 19, 2024

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle's prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women's Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics:

00:00 Introduction to the Ironman World Championships
00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
01:00 Insights on the Nice Course
03:42 Swim Segment Analysis
12:03 Bike Course Breakdown
17:59 The Critical Climbs and Descents
33:46 Running the Promenade d'Anglais
39:34 Predictions and Final Thoughts

The Road Back To Peak Performance w/ George Goodwin Sep 03, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George's recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships. Topics:

00:00 Welcome to the Sweat Elite Podcast
00:04 Introducing George Goodwin and Coach Casper Peterson
00:46 George's Recent Performance and Reflections
01:11 Kasper's Perspective on Coaching George
02:51 George's Triathlon Journey: Early Years
06:07 Challenges and Triumphs in Professional Racing
10:19 The Impact of Mental Health on Performance
16:02 Overcoming Injuries and Setbacks
18:59 The Pressure of Professional Triathlon
23:18 Support System and Turning Points
26:08 New Beginnings with Coach Casper
29:06 Reflecting on George's Journey
29:37 Rebuilding and Reestablishing
30:49 Season Goals and Achievements
31:58 Looking Ahead: Ironman Barcelona
36:26 Training Strategies and Mental Health
41:46 Ironman Training Insights
48:51 Race Recap and Predictions

Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin Aug 29, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men's and women's races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics:

00:00 Introduction and Overview of Recent Triathlon Events
00:20 Casper's Experience at Talon 70.3 European Championship
02:01 Men's Race Highlights and Analysis
06:39 Women's Race Highlights and Analysis
09:01 Explanation of Race Ranger System
14:19 Ironman Canada Recap
20:30 Chicago Super League and Kyle Myers' Performance
23:29 Super League Format and Challenges
36:37 Coaching Insights: Focusing on Basics Over 1% Gains
45:32 Upcoming Triathlon Events and Closing Remarks

Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite? Aug 19, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics:

00:00 Welcome and Introduction
00:25 Recap of Ironman European Championship
01:40 Daniela Ryf's Retirement Announcement
06:08 Sweat Elite Coaching Academy Performances
10:27 Ironman Frankfurt Race Analysis
34:32 Super League Triathlon Showdown
43:37 Upcoming Ironman 70.3 European Championship
46:34 Conclusion and Sign Off

Action in Running: Paris 2024 - The Final Days Aug 14, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics:

00:57 Women's 1500m Final Analysis
07:58 Women's 10,000m Final Highlights
12:44 Women's Marathon Drama
21:18 Men's 800m Final Breakdown
25:09 Analyzing Olympic 800m Performances
26:46 Top Three Predictions and Results
29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
32:38 Ketone IQ: Fueling Endurance Athletes
37:50 Men's Marathon: Surprises and Standouts
44:12 Reflecting on the Olympic Games
48:47 Upcoming Track Events and Season Wrap-Up

Action in Triathlon: Another Ironman Doping Scandal Aug 12, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance. Topics:

00:00 Introduction and Health Update
01:03 Doping Scandal in Triathlon
05:22 Discussion on Clomiphene and Doping Ethics
13:22 Ironman Anti-Doping Efforts
17:39 Olympic Triathlon Recap
24:48 Triathlon Highlights from Gdynia
30:12 Upcoming Ironman European Championship
31:30 Exciting Weekend Race Preview
31:41 Max Newman's Comeback Journey
34:10 Christian Blumenfeld's Kona Preparation
37:43 Lionel Sanders and Sam Long's Prospects
40:10 Coaching Communication Insights
45:17 Managing Overtraining and Recovery
52:31 Fine-Tuning for Peak Performance
59:15 Upcoming Championship Races

Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions Aug 08, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry's future plans. Tune in for in-depth Olympic action analysis and expert commentary. Topics:

00:00 Introduction and Olympic Excitement
01:05 Women's 800m Analysis
05:56 Women's 5000m Predictions
10:47 Steeplechase Results
13:04 Men's 800m Heats
18:51 Men's 1500m Final Breakdown
27:46 Lane One Strategy and Hocker's Performance
28:39 Josh Kerr's Race Dynamics
29:48 Remarkable 1500m Finishes
32:09 Olympic Final Atmosphere vs. Diamond League
38:02 Men's 5K Preliminaries Chaos
43:49 Men's 10K Predictions and Results
47:01 Men's 3K Steeplechase Surprises
51:25 Upcoming Events and Personal Updates
53:58 Conclusion and Future Episodes

Training Talk (Preview) - Chicago Marathon is Nine Weeks Away And Marathon Specific Training Begins Aug 07, 2024

The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359

ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results Aug 01, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored. Topics:

00:00 Introduction and Guest Welcome
00:18 Casper Introduces Philip
03:06 Philip's Background and Coaching Journey
06:19 Kickass Sports and Coaching Philosophy
09:29 Recovery and Training Insights
21:15 Race Dynamics and Challenges
29:04 Reflections on Fairness in Triathlon
37:23 Controversial Referee Decisions
37:59 The T100: A Learning Experience
39:14 Athlete Commitments and Marketing
39:47 Recurring Mistakes in Races
41:15 The Importance of Fair Racing
42:38 Building Athlete Brands
47:40 Challenges in Professional Refereeing
49:07 The Role of Athletes in Promoting Fairness
54:09 Olympic Triathlon Recap: Men's Race
01:05:19 Olympic Triathlon Recap: Women's Race
01:15:56 Closing Thoughts and Future Races

ACTION IN RUNNING: Who will win the Olympic Games in the distance running events? Jul 31, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts Henry and Matt discuss their predictions for all the distance running events at the ongoing Olympic Games. They cover events from the 800 meters to the marathon, sharing thoughts on favorites like Keely Hodgkinson, Faith Kipyegon, and Eliud Kipchoge. The hosts also share personal anecdotes and insights, particularly highlighting the competitive spirit of athletes like Josh Kerr and Bryce Hoppel. Alongside their track and field discussions, the hosts mention their interest in other Olympic events like surfing, basketball, and gymnastics. The episode is filled with expert opinions and passionate commentary as they anticipate an exciting Olympic season. Topics:

00:00 Welcome and Olympic Excitement
01:08 Distance Running Predictions Overview
02:17 Women's 800m Predictions
05:02 Women's 1500m Predictions
07:30 Women's 5000m Predictions
09:49 Women's 10000m Predictions
12:58 Women's 3000m Steeplechase Predictions
15:48 Women's Marathon Predictions
19:37 Men's 800m Predictions
19:49 Sponsor Message and Ketone IQ
24:43 Analyzing the Men's 800m Final
25:37 Men's 1500m Predictions
28:05 Excitement for the Men's 1500m Final
30:17 Men's 5000m Predictions
35:06 Men's 10000m Predictions
38:02 Men's 3000m Steeplechase Predictions
40:53 Men's Marathon Predictions
45:17 Olympic Games Excitement and Other Sports

HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers Jul 26, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics:

00:00 Welcome and Milestone Celebration
00:24 Giveaway Announcement and Instructions
02:32 Introduction to Frank Shorter Interview
03:39 Frank Shorter's Training Philosophy
05:23 Training Techniques and Insights
23:17 Injury and Recovery
36:22 Balancing Workouts and Recovery
36:37 Sponsor Shoutout: Ketone IQ
38:28 Training Insights and Olympic Preparation
39:55 The Importance of Interval Training
42:23 Race Day Strategies and Mental Preparation
55:04 Historical Context of Interval Training
57:33 Self-Coaching and Personal Growth
01:04:19 Final Thoughts and Reflections
01:07:54 The Impact of New Technology in Sports
01:11:13 Why Boulder?

ACTION IN RUNNING: Olympics Betting Odds Analysis, London Diamond League Recap and more. Jul 24, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- -- In this episode of the Sweat Elite Podcast, regular hosts recap the latest happenings in endurance running. Henry shares his experience from the sound running LA meet where he raced the 1500m and insights into other major races like the London Diamond League. They discuss the impressive performances by Olympians Keely Hodgkinson and Matthew Hudson-Smith, and upcoming prospects for the Olympic Games. The episode also dives into the complexities of racing strategies, such as the impact of falls during races and preparing for the unexpected. Additionally, they delve into the betting odds for various track events including the 1500m, 800m, 5000m for both men and women, offering insights into potential value bets and the intricacies of the odds-making process in track and field. They wrap up by touching on the air conditioning controversy in the Olympic village and how it might affect the athletes' performances. Topics:

00:00 Introduction and Welcome
00:15 Henry's Race Recap
02:32 London Diamond League Highlights
07:51 Men's Mile Drama
13:12 400 Meters and Other Highlights
14:08 Podcast Announcements and Sponsorship
15:35 Holloway Invite Recap
18:20 Athing Mu's Performance
22:24 Christian Taylor's Farewell
24:01 Olympic Games Air Conditioning Controversy
26:54 Olympic Village Air Conditioning Controversy
29:02 Upcoming Olympic Events and Betting Odds
30:12 Women's 1500m Betting Analysis
36:23 Men's 1500m Betting Analysis
40:12 Women's 800m Betting Analysis
42:36 Men's 800m Betting Analysis
50:17 Women's 5000m Betting Analysis
52:38 Men's 5000m Betting Analysis
55:55 Conclusion and Upcoming Coverage

ACTION IN TRIATHLON ft Joe Skipper - IM Lake Placid Recap, Olympic Games Predictions and more Jul 23, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenges he faced, particularly during the swim and bike segments. The conversation also covers the competitive landscape of the Ironman Pro Series, the balancing act between tapering and recovery, and the influence of increased professional competition. Predictions for upcoming T100 races in London are analyzed, with a focus on key athletes like Lucy Charles, Magnus Ditlev, and Alistair Brownlee. Broader triathlon topics, including predictions for Kona and the Olympics, and the impact of environmental conditions on performance, are also explored. The episode concludes with a nod to the coaching services provided by the podcast sponsors. Topics:

00:00 Welcome to the Sweat Elite Podcast
00:28 Introducing Our Special Guest: Joe
02:00 Pre-Race Thoughts and Training Insights
03:18 Race Day Challenges and Reflections
05:02 Swim Analysis and Pro Series Impact
10:34 Bike Leg Struggles and Strategic Adjustments
19:36 Travel Fatigue and Performance Impact
24:08 Trevor Foley's Impressive Victory
28:23 Looking Ahead to Kona and Future Races
33:39 Consistency in Championship Races
33:50 Christian's Long-Distance Transition
34:13 Predicting Marathon Times
34:52 Max Newman's Comeback
39:05 T100 Race Predictions
40:30 Sam Long's Performance in Heat
41:22 Drafting Issues in Races
47:21 Christian's Potential Switch to Bike Racing
53:42 Final Predictions for T100
01:02:23 Closing Remarks and Future Topics

HANG WITH Callum Elson - The Distance Running Project Jul 19, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

-- -- --

In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

00:00 Introduction to the Podcast and Guest
00:14 Callum Elson's Athletic Achievements
00:58 Challenges and Injuries
01:48 Sponsorship and Endorsements
03:36 Callum's Training and Improvement
10:23 Strength Training Insights
13:52 The Injury and Recovery Journey
22:51 Cross Training and Future Goals
27:27 Mental Resilience and Cross Training Benefits
31:19 Balancing Running with Other Ventures
31:55 Sponsorship and Endorsements
33:09 Podcasting and Content Creation
42:22 Olympic Predictions and Insights
46:43 British Athletics Selection Controversy
54:52 Future of Athletics and Personal Goals
57:52 Where to Follow and Final Thoughts

ACTION IN RUNNING: After Monaco is Kerr or Ingebrigtsen the favourite? Jul 17, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and Matt discuss recent highlights and news in the world of running. They begin with Henry's near personal best performance at the Ed Murphy Classic and touch upon the significance of local community races. The discussion then shifts to the Monaco Diamond League, particularly Jakob Ingebrigtsen's impressive performance in the men's 1500 meters. There's also commentary on the men's 800 meters and its astonishingly fast times this season. The hosts provide insights into Josh Kerr's training and strategy for the upcoming Olympics, highlighting his focus on winning major championships over frequent racing. They touch on recent doping news involving Brazilian marathoner Daniel Doneski Minto and discuss its implications. Upcoming races, including the London Diamond League and standout athletes like Phoebe Gill, are also previewed. Topics:

00:00 Introduction and Episode Overview
00:13 Henry Wynn's Weekend Performance
02:16 Monaco Diamond League Highlights
04:24 Josh Kerr's Strategy and Training Insights
13:09 Men's 800m Race Analysis
21:41 Jessica Hull's 2000m World Record
23:03 Olympic Preparation and Recovery
23:28 Exciting Prospects for the Women's 1500m
23:45 High Competition and Record-Breaking Performances
24:33 Sponsor Shoutout: Ketone IQ
25:37 Faith Kipyegon's Dominance and Olympic Predictions
28:14 Doping Scandal in Marathon Running
34:17 Kenyan Doping Issues and Athlete Struggles
38:35 London Diamond League Preview
44:34 Phoebe Gill's Breakout Year and Puma Signing
47:16 Olympic Excitement and Final Thoughts

ACTION IN TRIATHLON - Hamburg WTCS & Ironman Vitoria-Gasteiz Jul 15, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite Podcast, hosts Kasper and Matt dive into recent triathlon events, including the Hamburg World Triathlon Series and the Ironman race in Vitoria. They discuss surprising victories, the final Olympic tune-ups, and key performances from athletes like Matthew Houser, Cassandra Beaugrand, Ruth Astle, and Kat Matthews. Conversations also delve into the controversies surrounding Sam Laidlow's disqualification and its implications for his Ironman World Championship qualification. Additionally, Kasper provides insights into Ruth Astle's training, mental prep, and overcoming injuries. The episode wraps up with a look forward to upcoming major races and the excitement building around the Paris Olympics. Timestamps:

00:00 Introduction and Overview of Recent Triathlon Events
00:24 Men's Race Highlights: VTS Series in Hamburg
03:13 Women's Race Highlights: VTS Series in Hamburg
04:24 Discussion on Olympic Predictions and Athlete Performances
09:43 Ironman Victoria: Men's Race Recap
11:31 Ironman Victoria: Controversy and Disqualification
25:39 Ironman Victoria: Women's Race Recap
32:13 Coaching Insights and Athlete Preparation
40:04 Conclusion and Upcoming Events

AMA - Lessons From 150+ Interviews with Professional Endurance Athletes Jul 12, 2024

In this episode of the Sweat Elite podcast, founder and co-host Matt delves into insights gleaned from over 150 interviews with professional athletes and coaches. He emphasizes the importance of threshold training, body composition, and workout intensity while also discussing useful supplements and his experience with the Stride device. Additionally, Matt shares his aspiration to complete a full Ironman and favorite running destinations like London, Berlin, New York City, St. Moritz, Boulder, and Flagstaff, advocating for combining travel with fitness. He unveils two major personal challenges: joining the Barclays Marathon fun run and completing seven marathons on seven continents in seven days. The podcast wraps up with a shoutout to sponsors and recommendations for podcasting tools, highlighting the Tokyo Marathon, Istanbul Half Marathon, and California International Marathon as dream races. Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- -- Timestamps: 00:00 Welcome to the Sweat Elite Podcast 00:24 Introducing the Ask Me Anything Episode 03:15 3 Key Lessons from Professional Athletes 04:41 The Importance of Threshold Training 14:11 Body Composition and Race Weight 19:54 Intensity in Training 30:46 Beneficial Supplements for Training 42:06 Ketone Supplements: Benefits and Costs 44:11 Creatine: Weighing the Pros and Cons 45:19 Exploring the Stryd Device 49:09 How Sweat Elite Generates Income 54:01 Challenges in Collaborating with Athletes 59:22 Considering a Triathlon 01:00:39 Top Running Destinations 01:08:17 Bucket List Challenges and Races 01:13:26 Conclusion and Sponsor Acknowledgements

ACTION IN TRIATHLON - Challenge Roth Post Race Analysis Jul 10, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women's race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world. Timestamps:

00:00 Introduction and Sponsorship
00:52 Recap of Challenge Roth Weekend
03:01 Travel and Pre-Race Preparations
11:50 Race Day Strategy and Execution
27:11 Post-Race Reflections and Celebrations
31:40 Returning Home and Preparing for T100
32:54 Understanding PTO Rankings
35:59 Analyzing Anne Haug's Performance
43:11 Laura Philipp and Els Visser's Strong Showings
44:46 Rudy Von Berg's Resilience
47:28 Kona Predictions: Men's and Women's Favorites
55:45 Upcoming Races and Olympic Preparations

ACTION IN RUNNING w/ New Co-Host Henry Wynne | USA Olympic Trials, Wild Times at the Paris Diamond League and Olympic Selection Controversies in Europe Jul 09, 2024

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- --

In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games. Timestamps:

00:00 Introduction and New Co-Host Announcement
00:21 Henry Nguyen's Olympic Trials Experience
01:44 Breaking Down the Rounds and Finals
04:50 Post-Trials Plans and Upcoming Races
05:40 Recap of the US Trials and Women's 1500m
09:16 Men's 800m and Brandon Miller's Journey
14:45 Women's 10,000m and Parker Valby's Training
18:05 Men's 5,000m and Olympic Selection Challenges
21:29 Paris Diamond League Highlights
23:40 Jess Hull's Strategy and Faith's Push
24:31 The Power of Racing and Historical Comparisons
25:36 Qualification Systems and Racing Mindset
27:08 Men's 800m: Historic Performances
27:47 Analyzing the 800m Results
34:37 FBK Games and Neils Laros' Record
37:26 Olympic 1500m Predictions
41:40 Controversial Olympic Selections
50:44 Conclusion and Future Episodes

HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon Jul 06, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

00:00 Introduction to the Podcast and Guest
00:22 Ryan Hall's Athletic Achievements
00:58 Training Insights and Coaching Experience
01:29 Sponsor Acknowledgment: Precision Fuel and Hydration
03:30 Conversation with Ryan Hall Begins
04:23 Trail Running Adventures in Crested Butte
08:25 Nutrition and Gear for Long Runs
13:56 Coaching Rory Linkletter
15:10 Mental Strategies for Marathon Success
21:02 The Role of Mindset in Athletic Performance
25:19 Sponsor Acknowledgment: Ketone IQ
26:13 Benefits of KetoneIQ
26:36 Heart Rate Training Insights
31:35 Designing Marathon Training Plans
35:05 Long Run Strategies
44:07 Race Weight and Diet
51:07 Post-Run Indulgences

ACTION IN TRIATHLON - Challenge Roth Predictions, Ironman 70.3 Les Sables Recap and more Jul 02, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider's look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.

Topics:

00:00 Introduction and Upcoming Triathlon Events
00:20 Travel and Accommodation for Challenge Roth
04:01 Weather Forecast and Race Preparations
05:10 Magnus's Training and Taper Insights
08:14 Ironman 70.3 La Sables Recap
14:24 Triathlon Broadcast Quality and Coverage
17:39 Challenge Roth Predictions and Competitor Analysis
23:40 Gustav Iden's Kona Preparation
25:12 Sponsor Message and Coaching Academy
26:08 Sam Long's Hell Month and Olympic Triathlon Preview
27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates
34:17 Final Predictions and Race Day Plans
45:19 Conclusion and Upcoming Episodes

HANG WITH Charlie Lawrence - 50 Mile World Record Holder Jun 29, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie's training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie's use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

00:00 Welcome and Episode Introduction
00:36 Sponsor Shoutout: Precision Fuel and Hydration
02:07 Conversation with Charlie Lawrence Begins
02:50 Breaking Down the 50 Mile World Record
07:21 Training Insights and Strategies
19:11 Diet and Nutrition
21:31 Post-Record Meal and Recovery
22:50 Sponsor Shoutout: Ketone IQ
24:18 Discussing Ketone IQ Benefits
30:54 Transitioning to Ultra Running
33:20 Future Marathon Goals
38:22 Upcoming 100K Race
41:16 Improving the Sport of Running
43:58 Closing Remarks and Future Plans

ACTION IN RUNNING: Hocker, St. Pierre and Fisher Are Paris Bound - USA Olympic Trials Action, Does Kipchoge Listen to Music In Training? Jakob Is A Father & Much More Jun 26, 2024

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- --

In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.

Topics:

00:00 Introduction and Weekly Rundown
02:29 Kipchoge's New Sponsorship Deal
08:27 Jakob Ingebrigtsen's Latest Updates
14:15 Justin Knight's Season Shutdown
15:58 Doping Controversies in Sprinting
21:42 Matt Centrowitz's Olympic Trials Withdrawal
25:39 2028 Los Angeles Olympics News
28:29 Sydney Olympics Stadiums: A Legacy of Underuse
28:52 Los Angeles Coliseum and Future Olympic Venues
30:00 Challenges Facing the Future of the Olympics
31:07 Eugene's Bid for the 2024 Olympic Trials
31:35 Recap of the Men's 10,000m Race
32:06 Drew Hunter's Surprising Performance
35:05 Paul Chelimo's Disappointing Finish
37:02 Men's Steeplechase: A Race for Olympic Qualification
41:02 Cole Hocker's Dominant 1500m Victory
45:28 Women's 5k: A Sprint to the Finish
47:45 Athing Mu's Heartbreaking Fall in the Women's 800m
52:44 Conclusion and Sponsor Acknowledgements

ACTION IN TRIATHLON - Lionel Sanders is Back! Paula Findlay dominates Ironman 70.3 Mont-Tremblant, Challenge Roth Discussions Heat Up, Importance of Listening To Your Body In Training and more Jun 24, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay's impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics:

00:00 Introduction and Weekly Recap
00:22 Kasper's Race Experience
04:07 Ironman 70.3 Mont Tremblant Highlights
09:41 Lionel Sanders' Training Insights
15:39 Challenge Roth Preview
27:50 Training and Coaching Tips
48:01 Conclusion and Upcoming Predictions

HANG WITH Morgan Pearson - 6 Weeks Until The Paris Olympics Jun 21, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.

Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

00:00 Introduction to the Sweat Elite Podcast
00:16 Meet Morgan Pearson: Olympic Triathlete
00:50 Morgan's Journey to the Olympics
01:19 Support and Sponsors
03:21 Conversation with Morgan Pearson Begins
04:17 Morgan's Training and Recovery Insights
06:48 Lessons from Past Olympic Experiences
14:12 Overcoming Injury Challenges
22:07 Remarkable Comeback and Training Strategies
27:52 Race Highlights and Future Goals
31:52 Race Reflections and Challenges
33:23 Sponsor Shoutout: Ketone IQ
34:26 Analyzing Race Strategies
39:07 Training Regimen and Preparation
41:31 Diet and Body Weight Insights
45:48 Training Zones and Viral Reels
49:25 Random Questions and Personal Preferences
52:55 Future Race Goals and Aspirations
58:53 Travel Dreams and Final Thoughts

ACTION IN RUNNING: Grand Slam Track League $$$ News, Insane 1:41 800m Race @ Kenya Olympic Trials, 26:37 Places 4th @ Ethiopian 10,000m Olympic Trials and more Jun 19, 2024

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- -- This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.

Topics:

00:00 Introduction and Episode Overview
00:30 European Championships Recap
12:28 Ingebrigtsen Family Drama
15:08 Kenyan Olympic Trials Highlights
21:37 Men's 800m Sensation
28:31 Ethiopian Trials: Record-Breaking Performances
29:14 Young Talent: Biniyam Mahari's Remarkable Run
29:58 Top Contenders: Olympic Prospects
30:56 Sponsorship Shifts: Nike to Adidas
33:15 Women's 10K: Tough Qualifiers
34:03 Ketone IQ: Fueling Elite Athletes
35:16 NCAA to Pro: New Sponsorship Deals
36:00 NIL Deals: Impact on Future Pro Contracts
41:01 Bob Shul: Remembering a Legend
42:16 Grand Slam Track: Michael Johnson's New League
42:47 League Structure: Events and Categories
44:40 Prize Money and Athlete Incentives
45:28 Top Athletes: Who Will Join?
46:09 Focus on Racing: No Pacemakers
51:53 Tactical Racing: A New Challenge
56:34 Conclusion: Exciting Times Ahead

ACTION IN TRIATHLON ft Ruth Astle - Lucy Charles-Barclay Dominates in Nice, Cairns Ironman Recap, Ruth Astle's Journey From The Corporate Office To Chasing An Ironman World Champs Podium Jun 17, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.

Topics:

00:00 Introduction and Guest Welcome
00:29 Weekend Triathlon Race Recap
05:45 Ironman Nice and Lucy Charles Barclay's Performance
17:57 Ruth Astle's Season and Challenges
21:07 Coaching Strategies and Injury Management
31:48 Positive Outlook for the Next Four Weeks
31:57 Ruth's Journey from Corporate to Triathlon
33:01 Discovering Triathlon and Early Competitions
34:45 Qualifying for Championships and Moving Up Distances
37:08 First Ironman and Qualifying for Kona
37:38 Transitioning to Professional Athlete
41:17 Challenges and Achievements in Recent Years
43:37 Future Goals and Aspirations
48:33 Coaching Insights and Athlete's Mental Strength
53:28 Olympic Games Predictions
56:23 Potential Duathlon at the Olympics
58:02 Closing Remarks and Final Thoughts

HANG WITH Emmett Scully - Founder of Trackster - Running and Social Media Jun 15, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

00:00 Introduction and Podcast Overview
00:15 Meet Emmett Scully: Founder of Trackster
00:38 The Origin and Evolution of Trackster
01:19 Sweat Elite Shareholders Club and Sponsors
03:27 Live from Flagstaff: Interview with Emmett Scully
04:04 Comparing Flagstaff and Boulder for Training
05:16 What is Trackster?
07:42 Challenges and Lessons in Building Trackster
21:46 Marketing Strategies and Community Impact
28:17 Talking While Running: A Unique Content Approach
30:08 The Power of Networking in Running
30:36 Memorable Moments and Marketing Strategies
31:10 Global Stories and Content Creation
33:48 The Importance of Authentic Collaborations
35:48 The Role of Founders in Tech Companies
38:19 Vision for Trackster's Future
40:25 Discovering Trackster and Branding Challenges
45:56 Personal Running Journey and Marathon Goals
53:38 Final Thoughts and Contact Information

ACTION IN RUNNING: NYC Grand Prix and Portland Track Festival Highlights, Olympic Village Controversy, Parker Valby's Dominance at NCAA's and more Jun 12, 2024

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- -- In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League.

Topics:

00:00 Introduction and Episode Overview
01:57 New York City Grand Prix Highlights
09:40 Portland Track Festival Recap
15:10 European Championships Insights
20:18 Doping Controversies and Updates
20:52 Doping Allegations and Suspensions
23:12 Sponsor Shoutout: Ketone IQ
24:32 Heartbreak at the Finish Line: Laura Garcia Caro's Near Miss
26:09 Olympic Village Controversy: No Air Conditioning?
29:59 Michael Johnson Track League: Big Announcement Coming
32:26 NCAA Highlights: Parker Valby's Dominance
38:30 Fred Curley's Sponsorship Drama
42:29 Conclusion and Sponsor Thanks

ACTION IN TRIATHLON - T100 San Fran Recap, Gustav Iden is Back (?), Comparing Major Marathon Atmosphere With T100 and more Jun 12, 2024

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus's preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.

00:00 Introduction and Recap of San Francisco T100
01:14 Magnus Ditlev's Performance Analysis
04:05 Race Dynamics and Athlete Performances
10:51 Women's Race Highlights
15:30 Weather Impact and Other Weekend Races
25:05 Coaching Updates and Future Plans
38:26 Closing Remarks and Coaching Opportunities

HANG WITH Molly Seidel - The Past, The Present & The Future Jun 07, 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/

Topics:

00:00 Introduction and Guest Overview
00:27 Molly Seidel's Recent Challenges and Training Insights
01:22 Sponsor Shoutout and Personal Endorsement
03:46 Molly's Strava Camp Experience
06:15 Current Training and Injury Update
09:21 Future Goals and Marathon Preparation
17:01 Podcasting Journey and Inspirations
20:24 Cross-Training and Other Interests
22:33 The Struggles of Pool Training
22:57 Favorite Training Locations Around the World
24:15 Experiences in Ethiopia
33:27 The Importance of Diet for Runners
35:52 Shoe Preferences and Training Gear
37:06 Trail Running and Its Benefits
38:32 Improving the Sport of Track and Field
41:18 Career Goals and Racing Strategies
44:26 Mental Preparation and Final Thoughts

ACTION IN RUNNING: World Athletics Announces "Ultimate Championships", Olympic Marathon News, Rhonex Kipruto Hit With 6 Year Ban & WR Stripped and more Jun 05, 2024

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

00:00 Introduction and Episode Overview
00:59 Sponsor Shoutout: Pillar Performance
02:39 World Athletics Ultimate Championships Announcement
22:13 Olympic Marathon Drama and Athlete Updates
28:33 Diamond League Recap: Oslo and Stockholm Highlights
30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish
30:39 Analyzing Hagos' Incredible Performance
32:23 Ethiopian Athletics Federation's Impact on Racing
35:17 Men's 1500m: Jakob's Gritty Victory
37:14 Stockholm Diamond League Highlights
42:13 Doping Scandal: Ronex Kipruto's Ban
51:55 Upcoming Events and Exciting Races
58:12 Portland Track Festival: Athletes to Watch
01:01:24 Closing Remarks and Sponsor Thanks

TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's Jun 04, 2024

Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

00:00 Introduction to Sweat Elite Podcast
00:05 Overview of Podcast Series
00:31 Training Talk Series Preview
00:52 Benefits of Becoming a Shareholder
02:14 Conversation with Luke Keogh
02:50 Luke's New Coach and Training Insights
03:53 Workout Breakdown and Reflections
15:37 Training Week Recap
16:30 Funny Anecdotes and Running Culture
26:31 Long Run and Recovery
30:21 Upcoming Training Plans
30:35 Discussing Travel Plans and Workout Adjustments
31:18 Upcoming Workout and Track Discovery in Spain
32:10 Reflecting on Past Running Experiences
32:48 Weekly Training Recap
33:21 Joining Second City Track Club
36:02 Debating the Use of Spikes for Races
37:25 Pre-Race Preparations and Challenges
39:09 Race Day Reflections and Lessons Learned
41:57 Post-Race Analysis and Future Plans
44:17 Training Strategies and Insights
54:57 Final Thoughts and Upcoming Goals
59:08 Conclusion and Listener Information

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