Sustainable Parenting

103. Self-Care Bulldozing: How We Get in Our Own Way Apr 02, 2025

Today we explore the concept of "self-care bulldozing" – how parents (especially mothers) create more work for themselves by making it difficult for partners to help effectively.

Breaking these patterns can remove what feels like "50 pounds of bricks" from your shoulders and create more sustainable partnership in parenting.
• Self-care bulldozing typically shows up as micromanaging, gatekeeping, or not voicing needs.

• The solution centers around direct communication rather than expecting mind-reading.

• Two key phrases to remember: "Wishing will not make it so" and "It never hurts to ask"

• Practical tools and ideas for better teamwork will be discussed.

Join us next week as we dive into "parenting from the neck up" and how this common error creates challenges with our children.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

102. The Truth about Mom Rage Mar 26, 2025

Rage is rarely discussed in parenting circles, yet many mothers experience moments of intense anger toward their children that leave them feeling guilty, confused, and deeply ashamed. As a licensed therapist and parent who's navigated these turbulent emotions firsthand, I'm pulling back the curtain on this taboo topic with complete honesty.
During this raw conversation, I share my personal experiences with mom rage, including moments I'm not proud of and the violent thoughts that shocked me as a typically gentle person. The paradox is striking: I've never felt more anger toward anyone than my own children, yet simultaneously have never felt more profound love for any human beings. This contradiction lies at the heart of the parenting journey for many of us.
The breakthrough moment came with one simple realization: unmet needs fuel our rage.

When we're chronically sleep-deprived, nutritionally depleted, lacking adult connection, and missing a sense of accomplishment, our capacity for patience evaporates. Rather than suggesting unrealistic self-care solutions, I offer two practical approaches that transformed my experience: self-compassion and boundary-setting.

Learning to drop the "shoulds" from my internal dialogue and creating a personal mantra—"All I can do is all I can do and that is enough"—became oxygen to my overwhelmed mind. Similarly, establishing healthy boundaries around what I could realistically give to my children prevented the resentment that fueled my anger.
Whether you've experienced fleeting moments of rage or struggle with ongoing anger toward your children, this episode provides a judgment-free space to understand these emotions and practical tools to manage them. If you've found value in these insights, please take a moment to rate, comment, and subscribe to the Sustainable Parenting Podcast so you don't miss our upcoming discussion on "self-care bulldozing."

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

101. Spring Break Survival Guide Mar 19, 2025

The last thing you want is to battle whining, overtired kids or the endless “Are we there yeeeeeeeet?” during your vacation.
In this week’s podcast episode, I’m sharing my TOP 3 simple tips to help your trip to be more fun!

By the time you finish listening, you’ll know:

Two easy games that can make car rides more fun for everyone
Simple ways to talk with your kids about what to expect at busy places like theme parks or water parks
Gentle tips for keeping bedtime routines familiar, even when you're away from home

✨ "Would You Rather" Game

✨ SP Curated List of Helpful Items to Purchase

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

100. Phones & Mental Health: The Silent Crisis Affecting Your Kids Mar 12, 2025

Are smart phones making our kids sick?

Join me in my interview withJoanna Bertken, student assistance coordinator and school psychologist for the Bozeman School District,

Johanna Bertken is a Nationally Credentialed School Psychologist and Student Assistance Coordinator for Bozeman Public Schools. She focuses on student mental health, bullying, violence, suicide, and substance use. Recently, she worked with the district’s Wellbeing Committee to assess local trends in depression and anxiety and develop strategies to support students. One key recommendation from the committee is a district-wide shift to entirely cell-phone-free schools from K-12.

Today, Joanna explains how smartphone use is directly linked to alarming increases in teen anxiety, depression, and suicidal ideation since 2010.

In this episode, we mention the Wait Till 8th Campaign: https://www.waituntil8th.org/

Key Highlights from Today's Episode Include:
• Cell phones and social media target dopamine systems through intermittent reinforcement schedules similar to gambling addiction.

• Teenagers average 7 hours and 22 minutes daily on phones – equivalent to a full-time job.

• we are drastically underestimating the risks online, while overestimating the risks of free-play

• Major depression has increased 145% among teen girls and 161% among boys since 2010.

• Algorithms deliver gender-specific harmful content: violence for boys, appearance-based content for girls.

• Wait Until 8th campaign helps parents connect with others delaying smartphone access.

• Many teens themselves want adults to establish boundaries they struggle to set themselves.

• Parents should consider alternatives like limited-function watches instead of smartphones.

• Replace "phones" with "cigarettes" in conversations to recognize how abnormal our permissiveness has become!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

99. Organize Your Family Life with JAM! Mar 05, 2025

Busy family life can feel like a juggling act, but tools exist to simplify and organize it all.

Jessica Etting, co-founder of Jam (https://www.jamfamilycalendar.com/) shares how her app helps families manage schedules and responsibilities smoothly.
By the time you finish listening, you’ll know:
• How your family can have less stress with a centralized family communication tool.
• Features of Jam and how it aids in organization.
If you're ready to streamline your family life, find Jessica’s app at https://www.jamfamilycalendar.com/ and use the code “Jam 20” for a special discount!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

98. Understanding the Benefits of Montessori Elementary Education Feb 26, 2025

Have you ever considered how different educational environments shape our children’s futures? In this episode, we chat with Kristina McKinney, a dedicated Montessori educator at Bozeman Montessori, who unveils the transformative power of the Montessori approach to learning. With a focus on nurturing independence, curiosity, and social skills, Montessori education stands out as a tailored alternative to traditional schooling.
We explore the depths of Montessori philosophy, where each child's unique learning style is celebrated and catered to. Kristina shares how this method provides a responsive atmosphere that fosters engagement, creativity, and critical thinking in children. You'll gain insights into who benefits most from Montessori programs, especially those with neurodivergent needs, and how the method shapes well-rounded individuals prepared to thrive in various settings.
Lastly, Kristina paints a picture of daily life in a Montessori classroom, illustrating how projects and interests guide learning. This organic discovery process invites us to rethink conventional methods and embrace education that aligns with children's natural curiosities. If you're contemplating educational choices for your child or simply interested in learning more about innovative teaching methods, this episode provides food for thought.
Join us for a fresh perspective on education that encourages every child's unique voice and potential!

Don't forget to subscribe and leave a review!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

97.⁠ ⁠Gentle Discipline: How to be firm, not punitive, to redirect behavior Feb 19, 2025

This podcast addresses a common concern among gentle parents: How to set and maintain effective boundaries without resorting to punitive measures.

Here are Sustainable Parenting I know the importance of discipline within the gentle parenting framework, and want to highlight the need for balance between empathy and structure.

Research indicates that gentle parenting can face challenges such as inconsistent discipline and a lack of firm boundaries, which may impact a child's ability to develop self-control and decision-making skills.

Additionally, misconceptions about gentle parenting, such as the belief that it means no discipline or that children get their way all the time, can lead to unrealistic expectations and stress for parents.

By focusing on balancing boundaries, this podcast aims to provide gentle parents with strategies to navigate discipline effectively, ensuring their children develop essential life skills while maintaining a nurturing environment.

Remembering that discipline is really about teaching our child better behavior, let's take a look at how gentle parents can discipline without needing to use harsh punishments.

By the time you finish listening, you'll know:

There are many ways parents can set firm boundaries while maintaining a gentle approach.
Through practical strategies you will leave with skills to redirect misbehavior in a loving way.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

96. Siblings Fighting Over Fairness Feb 12, 2025

Did you know, 75% of families surveyed in 2004 said 75% of their children's fights with each other are over THINGS (ie. posessions). The remainder of the fights are typically over the parent's attention. And BOY can it be frustrating.

Sibling rivalry often stems from children’s perceptions of fairness, affecting family dynamics significantly, so let's find some quick solutions today.

This episode emphasizes addressing underlying feelings rather than merely trying to create equitable treatment, guiding parents toward a more effective approach to fostering cooperation among siblings.

When you are listening, you'll know:

• Common challenges of sibling rivalry
• How to "solve the feeling, not the fairness"
• Expert advice from books like "Siblings Without Rivalry"
• Practical strategies for problem-solving within family dynamics
• Ways to foster loving patterns in your family

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

95. Why Your Child is Disrespectful and How to Turn It Around Feb 05, 2025

In this episode, we explore the roots of childhood disrespect and the transformative strategies that can cultivate cooperation and connection between parents and children.

By shifting focus from reactions to understanding underlying emotions, parents can address issues with more empathy and effectiveness.

🌟By the time you finish listening, you'll know:

The iceberg of behavior. ie. What it means to respond to the real intent of the behavior.

How QTIP plays into disrespectful behavior

The WWHD method for effective conversations after defiant, rude or disrespectful behavior.

Why we need to IGNORE some aspects of misbehavior.

Join us next week in our workshop on "How to decrease Defiance and Resistance, and Increase Speedy Cooperation": https://sustainableparenting.com/workshop-4/

Order form for WWHD magnet at https://sustainableparenting.com/wwhdmagnet

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

94. How to Respond to Toddlers Who Get into Mischief Jan 29, 2025

Ever find yourself unsure of what to do when your toddler’s curiosity turns into mischief at home?
In this episode, I share simple ideas for staying calm and connected when your little one’s adventures lead to messes or unexpected surprises—like unrolling all the toilet paper or climbing on furniture.
By the time you finish listening, you’ll learn:
• The importance of close supervision for kids under six
• Practical strategies for positive engagement
• Motivations behind attention-seeking mischief
• Methods for creating clear boundaries with empathy
• Tips for navigating chaotic gatherings with grace
• Proactive approaches to fostering sustainable parenting
Together, we’ll explore why toddlers love to test and explore their world—and how we can guide them in ways that feel kind and respectful.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

93. How to Grow Self-Motivation & Responsibility Jan 22, 2025

Do you get frustrated that you have to constantly remind your children of their daily tasks and responsibilities?
Do you wish they could be more self-motivated to just get done the things they KNOW they need to get done?
This episode dives into effective strategies to motivate children.
By the time you finish listening, you'll know:
• How to use effective family meetings to motivating kids.
• How parental engagement in children’s tasks makes a big difference.
• Ways to turn responsibilities into playful activities.
Plus, here's the digital calendar I mention in the episode: https://amzn.to/4goCNlv

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

92. 3 Habits for more JOY & EASE in 2025 Jan 15, 2025

Do you wish family life felt more connected and calm as you step into 2025?

This episode explores 3 simple habits that can bring more joy and ease to your days: hosting family meetings, encouraging independence, and using AI as a helpful tool.

After listening, you’ll discover:
• How family meetings can help everyone feel heard and appreciated. (ps. Here is more info on family meetings- from Positive Discipline)
• Gentle ways to support your child’s growing independence
• Creative ideas for using AI to make parenting tasks a little lighter

We’ll talk about how small changes can create meaningful shifts and how reflection and connection can bring out the best in everyone. Join us for a conversation filled with ideas to inspire and support your family journey this year!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

91. 3 Key Tools from Dr. John Sommers-Flanagan Jan 08, 2025

Ever find yourself feeling stuck when your child’s behavior feels challenging?
In this episode, Dr. John Sommers-Flanagan, a clinical psychologist and professor for counseling at the University of Montana, shares three gentle tools to bring more calm and connection into parenting moments. Together, we explore how self-awareness, curiosity, and radical acceptance can help create stronger bonds and smoother interactions with your child.
After listening, you'll discover:
• How the phrase, "Get Curious, Not Furious" can shift tricky moments
• How self-awareness supports more thoughtful parenting choices
• Talks about practicing calm and caring responses
• The idea of radical acceptance during tough parenting days
• Ways to set boundaries with kindness and understanding
• How to encourage, noticing and celebrating positive moments
• How to focus on building trust and connection in everyday interactions
Join us for a conversation filled with insights and practical tools to support your parenting journey.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

90. Your 2024 TOP 5 Podcasts Parenting Episodes! Jan 01, 2025

This episode reflects on the top episodes from 2024 and highlights valuable lessons from our most popular episodes.
Join us as we explore topics like positive discipline, handling common emotional reactions, managing toddler behavior, reducing screen time, and nurturing confidence in anxious children.
• Episode 57: Respected insights from Dr. Jane Nelson on positive discipline
• Episode 46: Effective responses to children saying "you're mean"
• Episode 52: Discipline techniques tailored for toddlers
• Episode 53: How to Get Kids off Screens and why it's so important
• Episode 74: Boosting children's confidence through affirmations
Please email your questions to Flora at sustainableparenting.com to be featured in a 2025 episode! And you'll receive a personal response and a free course on avoiding power struggles.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

89. How to Thrive Over the Holiday Break Dec 18, 2024

Do you get so frustrated with the chaos of holiday breaks with kids?
Do you sometimes even end the break saying to yourself, "GET THEM OUT OF HERE! I can't do this anymore."
Today's episode is a breath of fresh air - to empower you with tools to make this holiday break waaaaay more doable and enjoyable.
We will explore actionable strategies that can turn holiday stresses into harmonious family memories. From maintaining bedtime routines to carrying familiar snacks, discover practical ways to create predictability and security for your children. I also share insights on the art of prevention, including how to craft a flexible plan for daily activities that minimizes decision fatigue and keeps family tensions at bay.
Throughout this episode, real stories and proven strategies highlight the power of setting clear expectations and having proactive discussions about behavior. Transform your holiday breaks by learning how to skip overwhelming events, maintain a balance of kindness and firmness, and ultimately, enjoy quality time together.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

88. New Habits to Build HELPFUL Kids Dec 11, 2024

Do you ever wish your kids were more eager to help out around the house without constant reminders?

Join me as we explore simple ways to encourage helpful habits in kids, making family life flow a little easier. From everyday routines to creating a sense of teamwork, you'll get practical ideas that build cooperation in gentle, effective ways.

After listening, you’ll discover:

Ways to invite your kids into tasks in a way that feels fun and rewarding.
How to set clear expectations with kindness and consistency.
Easy ways that will help kids feel capable and valuable.

We’ll talk about how small changes can create big shifts in how your family works together. This episode offers tools to bring more calm, cooperation, and joy into your daily routines while helping your kids grow into confident, helpful members of the family.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

87. How to Prevent Spoiled or Entitled Kids (Holiday Edition) Dec 04, 2024

Want to make this holiday season feel more meaningful and less stressful? In this episode of the Sustainable Parenting Podcast, I’m sharing simple, practical tips to help you raise kids who appreciate what they have without the entitlement that can sometimes come with the season. We’ll talk about how getting your kids involved in chores and responsibilities can make a big difference in how they experience the holidays—and how it can lead to a more peaceful, joyful atmosphere at home.

I’ll also dive into the “less is more” approach, and how having fewer toys can actually spark more creativity and gratitude. Plus, I’ll share how donating toys that are no longer loved can be a great way to teach generosity and empathy, all while keeping things light and positive.

If you're looking for ways to create a more balanced, joyful holiday season (without the chaos), I’ve got you covered. And if you want extra support, I’m offering special sessions to help guide you through it all. Tune in and let’s make this holiday season feel a little more intentional and a lot more fun for your family!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

86. Thankful for YOU! Nov 27, 2024

It's here! ✨Black Friday✨ is the perfect time to take a step toward the parenting experience you've been dreaming of. Whether you're navigating big emotions, tackling everyday challenges, or looking for ways to connect more deeply with your kids, these two special offers are here to bring a little more ease and joy into your home.

Option 1: $1890 Group coaching plan (Saving $810)
Join a community of like-minded parents, all working towards the same goal: creating a more peaceful, positive home. Through shared experiences and expert guidance, you'll have the support you need to make parenting easier and more enjoyable.

Option 2: Bundle of 5 one-on-one sessions for $499 ($250 savings)

For those looking for personal support, this bundle is a great way to dive deep into the specific challenges and goals that matter most to you and your family. We'll work together to create lasting change that makes daily life feel lighter.
In this episode, I highlighted how the Sustainable Parenting podcast was featured on Courtney Elmer's "Insider Secrets to Build a Top 100 Podcast". Here's the link, if you'd like to check out that episode.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

85. Should We Use AI for Easier Parenting? Nov 20, 2024

Wondering if AI could make parenting feel a bit easier?
Join me as we take a gentle look at how AI tools like ChatGPT might lend a hand in daily parenting moments. We’ll explore how AI can offer supportive ideas—whether it’s helping with potty training, managing screen time, or organizing family routines.

After listening, you'll learn:

How AI can be used responsibly in parenting.
The potential benefits of AI as a source of guidance.
The boundaries to keep to make AI helpful, not harmful

Tune in to explore how AI could be a friendly addition to your parenting toolkit, bringing new possibilities while staying true to your values.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

84. Tell your Kid WHERE they can Hit, Scratch and Scream Nov 13, 2024

I tell clients it's OK to let their kid hit, scratch and scream....and here's why.
If you focus on telling your child NOT to feel their feelings in such a big way - they often just feel those feelings even MORE.
Instead - today's episode will help you understand how, when and WHERE to allow your child to express their aggression or angry feelings. And I promise you it still fits into our philosophy here at Sustainable Parenting - which focuses on using kindness and firmness at the SAME time.
As you listen in today, you will leave with:
Practical tools and strategies designed to empower you to handle parenting challenges with confidence and warmth.
If you’re eager to make parenting more sustainable and enjoyable, my transformation program offers further support, allowing you to implement these techniques effectively and ensure your children learn independently within a loving framework.
Head over to https://sustainableparenting.com/mentor for more information or to schedule a clarity call with me. Let's take this journey together towards parenting with grace and structure, as we validate our children's emotions while maintaining healthy boundaries.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

83. How to Save your “No’s” Nov 06, 2024

Do you feel like you’re saying “no” too often?
In this episode of the Sustainable Parenting Podcast, I'll share easy ways to save your “no’s” for when they really count.
After you finish listening, you'll discover:

How to shift saying the opposite instead of a no.
How using gentle language like “I notice” helps kids reflect on their choices.
The power of saving “no” for important moments, making it more impactful.

Join me to learn how blending kindness and firmness can create a more connected and cooperative home!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

82. My TOP 3 tips for Parenting Toddlers Oct 30, 2024

Curious about how to transform those toddler tantrums into more calm and ease?
Today I'm giving you the TOP 3 tips I think are MOST effective with toddlers. These tips help our child to do THEIR best, and help US to do our best, too!
These 3 tips for parenting toddlers will help:

Decrease power struggles
Increase cooperation and listening
Make your days with a toddler a little lighter and brighter.

I'm so glad you're here with me today.:)

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

81. The #1 Thing I Wish I’d Done Differently on Parenting Oct 23, 2024

Do you have regrets in parenting?
Do you wish you could go back in time and do it over again?
This is the TOP thing I would change? If I could somehow invent a Time Machine.
Join me, Flora McCormick, as we explore how this subtle shift can lead to more restful sleep cycles for your children and a calmer parenting experience for you.
Drawing from insights in "Raising Bebe," we compare parenting styles across cultures and discover the potential of the pause. If you're striving for balance between kindness and firmness, this episode promises to offer practical advice and personal anecdotes that can significantly alter your family's dynamics.
After you finish listening, you'll discover:

The Importance of this 1 word that has the power to impact so many layers of parenting.
A space to reflect on what you’d love to shift.

I hope this both empowers and equips you to be more calm and confident.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

80. Handling Demanding Behavior in Kids Oct 16, 2024

Are you frustrated when your child is demanding?
Does it seem that day-by-day he is employing more 'tiny terrorist' tactics to get what he wants?
This episode equips you with practical strategies to reinforce positive behaviors and ensure your actions speak louder than words. Through anecdotes and simple strategies, we'll explore how to break free from the cycle of feeling powerless in the face of a demanding child.
After you finish listening, you'll know:

Why being mindful in your response to your child's demands helps prevent reinforcing negative behavior.
How to guide your child in expressing their needs in a more polite way.
How to balance kindness and firmness, helping your child feel supported while setting boundaries.

If you're seeking a more balanced and peaceful parenting approach, this episode offers the tools you need to redefine your family's dynamics and foster a sustainably nurturing environment.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

79. How to Get on the Same Page - Parenting Together With Kindness & Firmness. Oct 09, 2024

When 1 parent is overly gentle, and the other parent is overly authoritative, there can easily be conflict and confusion in your home.
Join me with my special guest - my husband! Today Dr. Gabe McCormick and I will share how "I love you and the answer is no" became a cornerstone in our journey towards more balanced and effective parenting.
With this key phrase, Gabe shares how he learned to lead with more connection, and I learned how to end with more clear limits. I hope as you use this key phrase, it will help you and your partner to parent with kindness with firmness at the SAME time.
🌟By the time you finish listening, you'll know:🌟

The art of setting boundaries without sacrificing love and connection.

Strategies to reduce conflicts and strengthen teamwork with your parenting partner by finding that elusive middle ground.

How to be sure you aren't being overly soft and instead holding boundaries alongside your wonderful validation of feelings.

We hope this conversation inspires you to reimagine your parenting approach and find harmony in your own family dynamics.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

78. How to Stop Toddler Hitting Oct 02, 2024

Do you get frustrated and confused by your toddlers hitting?
With all the research are you left feeling more confused by all the different advice?
Today, my hope is to simplify the best evidence-based strategies into a "Green light" and "red light" template.
After you finish listening, you'll know:

Why kids hit.
What to do instead of lectures and punishment.
How to respond with kindness and firmness at the same time.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

77. The Three H's to Use When Kids are Crabby or Complaining Sep 25, 2024

Do you get frustrated by your child's irrational upsets and crabby or resistant attitude?
Do you find yourself saying, "She just gets so irrational and upset about things that don't matter!"
Join me today as we explore parenting strategies built around the "Three H's" that are my favorite solutions to difficult (and what feels like irrational) emotions.
From early childhood to the teenage years, these methods will be useful and effective at building a more positive and cooperative relationship with your child.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

76. Avoid Living by The Satanic Rule Sep 18, 2024

What is the Satanic rule, and how on earth does it seep into our parenting????!
Yep! That’s what we are covering today. And even better - we are covering the simple steps to change this pattern.
Shift gears with us as we uncover the secrets to building strong connections with your children through kind parenting. From the power of six daily positive interactions to engaging in your child's world without judgment, learn practical strategies that foster meaningful connections and break negative cycles. Embrace your role as a wise and balanced authority, ensuring that love and relationship-building are at the core of your parenting. For further insights and ongoing support, connect with me on social media, and let's continue this journey toward more effective and fulfilling parenting.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

75. How to Support Twice Exceptional Children with Victoria Williams Sep 11, 2024

Is your child finding it hard to fit in at school even though they have amazing talents in some areas?
In this episode, we talk with Victoria Williams, an expert in helping twice exceptional ("2E") children, who have both incredible strengths and unique challenges. We look at how you can support your child by understanding their experiences and finding the right balance between encouraging their gifts and helping them with their struggles.
After listening to this episode, you'll:
🌟Learn how some 2e kids try to blend in & it's impact on their emotions & behavior.
🌟Benefits of flexible learning environment.
🌟Explore the role of advocacy.
Tune in for helpful insights and simple strategies to support your twice exceptional child with care and confidence. Trusting your instincts and reaching out for support are all part of the process.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

74. How Affirmations Can Boost Your Child's Confidence Sep 04, 2024

Would you love easy tools to empower your child and boost their confidence?
By the time you finish listening, you’ll know:

How to create realistic and meaningful positive statements that truly resonate.

How to provide specific and genuine character feedback to your child, moving beyond generic praise to foster a more grounded self-esteem.

Practical strategies for integrating affirmations into your daily routine to build your child's self-concept and joy.

It’s a great time to start incorporating these strategies into the new school year!

Here is the poem I mention: https://www.poetryfoundation.org/poems/44314/it-couldnt-be-done

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

73. The Secret to Less Anger Aug 28, 2024

What if I told you that you DON'T need more patience. Yes. Really. I believe that actually patience doesn't always lead to calmer parenting...But today, I'll tell you what DOES.
In this episode of the Sustainable Parenting Podcast, we unlock the real strategies to transform your parenting experience from stressful to serene. We dive into the truths of child development and reveal how adjusting your expectations could be the key to a more peaceful and connected relationship with your kids. Say goodbye to guilt and discover practical steps that are rooted in the insights from our Calm Confident Parenting workshop.
By the time you finish listening, you'll know:

Actionable insights that promise to help you be less angry....fast!
A direct path to more confident parenting, which will provide long-lasting benefits.

Join us and uncover how these essential strategies can transform your parenting journey.
VIEW THE FULL workshop that this episode came from at: https://sustainableparenting.com/workshop/

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

72. Three Keys to Achieving Calm and Confident Parenting Aug 21, 2024

Do you ever find yourself feeling less calm and confident as a parent, even though you’re doing your best?😞
🌟Many parents want a positive relationship with their kids but struggle with making that happen every day.💔 Friend, you are not alone.
After listening to this episode, you’ll learn:

How to spot habits that might be adding to the chaos and how to gently shift them.
A simple approach to feeling less anger and more balanced as a parent.
The power of asking the right questions, to create more peace in your home.

We will look at how certain parenting patterns, like trying to reason too much or feeling stuck between being too kind and too firm, can lead to frustration. By understanding these patterns, you’ll find easier ways to connect with your kids. By the end of this episode, you’ll feel more ready to create a calm and confident home. 😊

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

71. 3 Steps That Get Kids To Listen Aug 14, 2024

Frustrated that your child ignores you, does exactly what you just told them NOT to do, or worse - laughs at your directions/corrections?
This episode I'm pulling back the curtain, to show you a glimpse of the structure I teach in my Sustainable Parenting Transformation group. So join us, as we look at the 3 key steps that have helped transform hundreds of families each year, as they master the C.E.O. steps of loving leadership.
This method doesn’t just encourage better behavior; it brings clarity and relief in those challenging moments, and improves your relationship with your child.
🌟By the time you finish listening, you'll know:🌟

How to get your child's defiance to melt
How to encourage cooperation effectively
How to stop yelling, and move into calm confident leadership.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

70. 3 Steps to Create a Peaceful School Year Aug 07, 2024

Ever wondered how to cultivate a peaceful and joyful school year for your family?
Feeling overwhelmed by the digital distractions in your life?
From pinpointing core values that resonate with your family to integrating meaningful activities like regular family meetings, this week will give you 3 approaches designed to foster an intentional and balanced school year.
When you're done listening, you'll know 3 transformative strategies that can truly make a difference in your school year.

Name what matters
Decide what you want to add
Decide what you want to remove

Together, we’ll also explore the importance of cutting out unnecessary commitments to avoid the chaos of overwhelm, ensuring a harmonious family rhythm.
For those eager to go deeper, I offer opportunities to join a four-month program or work one-on-one with me to create a more harmonious family dynamic. Transform your family life and embrace the magic of the moment!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

69. How to Shift Rudeness to Respectful Communication Jul 31, 2024

Do you get frustrated when your child is rude to family members, siblings, or even other adults?🤦‍♀️
In this episode, I’ll dive into why kids sometimes seem rude and how to turn that behavior around
🌱You'll learn simple and practical ways to help your child speak kindly and solve upsets more maturely.💗
After listening, you'll learn:

The root cause of rude behavior.
The “bugs and wishes" technique to help your child share their feelings.
How to help your child express themself more maturely.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

68. My Secret Weapon to Get Speedy Cooperation! Jul 24, 2024

Having trouble getting your child to listen and cooperate without repeating yourself? Feel like you're always reminding them and still not getting anywhere?😫
In this week's episode, we explore how asking the right questions can make a big difference.🌟 By using curiosity-driven questions instead of commands, you can engage your child's mind and encourage them to cooperate more easily, creating a peaceful and respectful home.
After listening, you'll learn:

How to ask curiosity-driven questions that help your child think and make better choices.
The benefits of these questions for morning routines, homework, and chores.
Practical tips from other parents who have tried and loved this approach.

Discover how simple changes can reduce stress and create a happier, more cooperative home. 🎧Tune in to see the magic of curiosity questions and enjoy hearing inspiring success stories from fellow parents!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

67. Managing Family Visits with Grace and Authority Jul 17, 2024

How can you keep your parenting style and family routines on track when you have house guests or are on vacation?
In this episode, we talked about how family visits and vacations can affect your parenting. We explored ways to be kind and firm when you have guests or are staying at someone else's house, making sure your family values are respected while also considering others' practices.
After listening, you'll learn:

How to make clear plans in advance to reduce stress and confusion.
Ways to keep family routines and values even in new environments.
Tips for turning hurtful comments from adults into positive messages for kids.

Also, you will discover how to mix kindness and firmness in different family situations, keep family routines steady, and help kids get back to normal after visiting relatives with different habits.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

66. Stress-Free Time Away: When your kids stay in the care of parents or relatives Jul 10, 2024

Is it possible to leave your kids with someone else for an extended period and still have peace of mind?

In this episode, we give you 3 key ways to ensure your time away from your kids is smooth for both the caregivers and the kids.
We'll unpack 3️⃣ essential strategies to empower your kids by being visual, verbal, and comfortable with letting go.

After listening, you'll learn:

How to effectively use visual aids to maintain routines.
Techniques for communicating with both your kids and their temporary caregivers.
Tips for creating a consistent environment to ensure a smoother transition.

Discover how to set up visuals for key routines like bedtime and morning preparations, ensuring your children feel secure and supported even in your absence.
Wishing you an stress-free time of rejuvenation. :)
✨Sustainable Parenting Glamping Retreat✨
Overnight Glamping 🌛 (Hurry, only 2 spots left!)

https://sustainable-parenting.myflodesk.com/glamping
Daytime Glamping🌞

https://sustainable-parenting.myflodesk.com/h5trt4j712

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

65. How to Help Kids Who Hate Change: Strategies for Greater Flexibility Jul 03, 2024

Does your child get upset or worried when things change? Do you wonder how to help them feel better about new situations?🥺
🌟In this episode, we'll talk about ways to support kids who don't like change. We'll learn how to understand and accept your child's personality while helping them become more flexible.💪
After listening, you'll learn:

New ways to talk about your child's behavior that turn challenges into chances for growth.
Simple yet helpful techniques that can help kids feel calmer and more in control.
How being both kind and firm can create a safe space where kids feel ready to try new things.

You’ll see how these ideas can help your child feel more confident about new experiences. With a guide on positive ways to talk about behaviors, you’ll create a more peaceful and flexible family life. 🎧Tune in to learn these practical tips and make parenting more enjoyable for you and your child!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

64. What to do When You Make a Mistake in Parenting Jun 26, 2024

Let's face it - we are not perfect parents. We never will be. And least I can admit I definitely never will be!
So instead of beating yourself up over a mistake, or apologizing to your child for being a "bad mommy" or a "mean mommy" because you yelled or lost your patience - let's make a plan that leads to:

Improvements in your relationships,
Understanding that mistakes as wonderful opportunities to learn,
And a path forward for the future.

We'll explore how acknowledging errors without self-labeling can teach kids that mistakes are about choices, not their worth. Insights from renowned experts Bruce Perry and Daniel Siegel will help us dive into the workings of the emotional brain, providing tools for helping children understand and manage their feelings.
Thank you for being part of our mission to build better family dynamics, through families that are more genuine in our struggles, and intentional in our solutions.
Here is the Brain in the Palm of Your Hand explanation.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

63. Clear expectations for Toys, Tech and Treats & More! Jun 19, 2024

Wondering how to have less arguments and battles each day?
Today we are tackling 5 key areas of daily life - that can take the battles waaaaaaay down. I know it takes some effort. But would you rather spend more time on 🎯preparation or putting out fires? 🔥 My votes on the preparation. 👌🏼

By the time you finish listening, you'll know:

Ways to set clear expectations that motivate your children to follow the house rules.
Tricks to conquer bedtime battles and morning chaos.
How to get your child to do what you ask, the 1st time you ask it.

Unlock the secrets to a smoother, more joyful time with your family by trying out our practical tips. And don't forget to check out episodes 14 and 23 for even more insights into managing bedtime and morning routines!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

62. Empathy and Resilience in Parenting with Chronic Illness Jun 12, 2024

In this episode, we hear insights about empathy and resilience, in parenting through health challenges. Jonathan Stewart, a community leader and amazing dad, shares his journey of raising 3 kids while dealing with chronic illness.
After listening to this episode, you will:

Learn how chronic illnesses affect parenting and mental health.
Discover ways to connect with your kids even during busy times.
Understand the importance of open talks about tough topics like death and loss.

Jonathan's story highlights the power of empathy, understanding, and strong family bonds. If you are in a similar situation, feel free to reach out to EverGreen Adventures, a nonprofit founded by Jonathan that supports people with chronic illnesses and their caregivers.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

61. How to Overcome Emotional Eating with Meredith Ries, LCPC Jun 05, 2024

Have you ever wondered why stress drives you to the fridge instead of the yoga mat?
Join us for an eye-opening conversation with Meredith Ries, a seasoned therapist and emotional eating coach, as we break down the complex emotions behind why many parents, especially mothers, turn to food for comfort.
We uncover the emotional triggers of these behaviors, emphasizing the importance of acknowledging one's self-worth and needs. This episode is packed with practical strategies to transition from emotional to logical thinking during those taxing parenting moments, helping you prioritize sustainable self-care and healthier stress management techniques.
By the time you finish listening, you'll have:

Actionable tips to help you manage your relationship with food.
Strategies for stress management (without binging), that are realistic.
Tools to take stress off your plate, even in your busy life as a mom.

Get my FOOD PREP IDEAS WITH KIDS OF ALL AGES : FREE PDF here
Meredith also provides resources and support for those looking to confront emotional eating, including how to connect with her for further guidance. Feel free to reach out to her at https://www.meredithriescoaching.com/.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

60. What to do when kids whine May 29, 2024

Find yourself saying, "Why is he always whining??!" Want to run screaming, into another room?
Maybe you have even felt really unsure how to move from arguments and whining into mature communication.
With these 2️⃣ simple tools in hand you'll be equipped to foster better communication and emotional regulation in your children, making parenting a more joyful experience.
By the time you finish listening, you'll know:
✨How to pivot, when your child is whining.
✨How to problem-solve when your child is whining.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

59. How to Be Kind & Firm (part 3) with Jane Nelsen: Navigating Parenting Challenges with Practical Tools May 22, 2024

Join us for the third part of our insightful interview with Jane Nelsen, the well-known author of Positive Discipline. Jane shares more wisdom on practical strategies to parent with both kindness and firmness at the same time.
In this episode, we talk about how Positive Discipline can change the way you and your kids connect. Jane explains how to effectively communicate and build teamwork at home.
After listening, you'll learn:
🌟Key phrases to help you to not overly coddle or overly control your children.
🌟 HOW and WHY to hold family meetings just 20 minutes a week.
🌟 How mistakes transform into growth opportunities
Discover how to turn tricky moments into chances to grow closer. Learn the importance of being consistent, kind, and respectful.
Tune in for an episode full of helpful tips and stories that will help you raise confident, caring, and strong kids. And here is the handout from Jane on phrases of Kindness and Firmness.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

58. How to Be Kind & Firm (part 2) with Jane Nelsen: Empowering Families May 15, 2024

Are you ready to rethink consequences, punishment and time outs?
This week we explore the transformational power of positive discipline with our guest, author and parenting expert - Jane Nelsen.
By the time you finish listening, you'll know:
🌟 Why it's important to drop punishments and even some consequences
🌟 How to use "Positive Time Outs"
🌟 The 4 key Mistaken Goals listed in THIS CHART, and how to use them to outsmart misbehavior.
🌟 What to do when children back-talk
In this discussion we unravel the concepts of kindness and firmness in discipline, moving away from punitive measures and towards enduring solutions that boost children's self-worth and autonomy.
Discover how to handle common disciplinary scenarios with grace, all while fostering good character and respectful communication within the family unit.
RESOURCES mentioned in today's episode:
🌟 Jared's Cool-Off Book, by Jane Nelsen
🌟Flora's handout on how to SUPPORT, rather than fix/rescue
🌟The 4 key Mistaken Goals listed in THIS CHART, and how to use them to outsmart misbehavior.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

57. How to be Kind & Firm (Part 1), with Jane Nelsen: Co-Founder of Positive Discipline May 08, 2024

Struggling to find the right way to guide your kids?
Join us on a journey with parenting expert Jane Nelsen as we uncover the secrets of positive discipline!✨ She'll offer gentle guidance on striking the perfect balance between kindness and firmness when it comes to raising our little ones.

Over the next three weeks, Jane will share a treasure trove of tips for moms and dads who want to boost their kids' confidence, strength, and skills.

Together, we'll explore the wisdom of Alfred Adler and Rudolf Dreikurs to learn how to navigate the challenges of modern parenting. Sometimes, we might find ourselves being too lenient with our kids, unintentionally spoiling them instead of helping them grow like butterflies emerging from their cocoons.

But fret not, Jane reminds us that punishment isn't the answer to misbehavior. It just leads to misunderstandings and hurt feelings.

BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW:

The long-term benefits of positive discipline over the temporary fix of punishment or permissive parenting.
Key phrases that help you to get better cooperation from kids.
How to teach and guide your child to better behavior, rather than trigger your child's rebellion, revenge or retreat.

You can learn more about Positive Discipline HERE, and access Jane's powerful tools and books here.
Click here to register for the Positive Discipline In Person Conference in Atlanta: https://positivediscipline.org/event-5540049

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

56. Rethink Mother's Day: How to Get What You're Really Looking For May 01, 2024

Have you had a less-than-wonderful Mother's Day in the past?
Looking to this year with a bit of dread, because you feel you might be:

Taking care of others (your MIL, making your own card with the kids, etc),
Overlooked, or
Under-appreciated /Not celebrated as you would like to be celebrated?

❤️We've got a 3 part recipe to reinvent the Mother's Day you really want. ❤️
My first Mother's Day was far from the idyllic scene I had pictured — imagine a hungover husband, me changing all the diapers, being told the shoes I bought myself the week before were my "gift", and feeling completely unappreciated. But I've learned a lot since then, and in this heartfelt episode, I'm spilling the tea on transforming Mother's Day from a potential letdown into a celebration that truly honors our motherhood journey.
By the time you finish listening, you'll know:

The common traps we fall into - like expecting our partners to be mind-readers or grappling with guilt when it comes to expressing our wishes.
How to end our guilt, "should'ing" or other unhelpful thinking patterns.
How to look inward and speak outward, to be clear with our loved ones and honor the celebration moment we totally deserve.

Join me, knee-to-knee, mom-to-mom, as we explore the art of communicating our needs and shaping a Mother's Day that leaves us feeling cherished and rejuvenated.
And if you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,
join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat."
And lastly, I wanna offer you a discount to the Sustainable Parenting Transformation 🌟Accelerator Package🌟 (exclusive 10% DISCOUNT).

This Parent Coaching Wrap-around support for 5 sessions (over 2 months of time) is regularly $997 - ON SALE UNTIL MOTHER's DAY ($878)!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

55. How to Suffer with a Purpose, instead of Suffering in Circles Apr 24, 2024

🎙️ Are you feeling stuck in parenting challenges lately? Ever felt like you're spinning in circles with your kids?
This episode dives into how to break free and create sustainable solutions together! Discover the 'wrong P word' keeping you trapped and learn to shift from frustration to purposeful action. Embrace hardships, set firm boundaries, and foster mutual respect.
BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW:
🌟Why you're feeling stuck
🌟How to balance kindness and firmness
🌟Realistic tips for lasting change.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

54. Uniting a House Divided by Parenting Differences Apr 17, 2024

Are you tired of power struggles with your spouse over who is being “too soft” or “too strict”?
Are your kids getting caught in the crossfire of your battling parenting styles?
I’m guessing you are deeply craving more
✔partnership
✔teamwork
✔having each other’s backs.

Today’s episode unveils 2 key questions that help you make a profound shift into a cohesive unit characterized by both kindness and firmness.
By the time you finish listening, you’ll know:
⭐How to maintain a loving connection with your children without sacrificing clear boundaries.
⭐How to build respectful relationships without an iron fist.

And if you’re willing to out in the work, I promise this delicate balance can truly enrich your family's happiness, and move you towards becoming that power couple you always wanted to be.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

53. How to Get Kids off Screens (Ages 5-12), and WHY it's so important Apr 10, 2024

Are your kids glued to their screens?
Do you feel like your in frequent debates over whether they can watch “ONE more show” or play a video game “JUST a few more minutes”?...
I know this battle all too well, and this episode is focused on giving you the exact steps to set tech limits (and keep them), and the valuable statistics on WHY it's so important.
The numbers are really alarming, when we really take a look. Overuse of screens has directly correlated to increasing rates of depression and anxiety among the 5-12 age group, and beyond.
So this is no small matter.
But armed with our discussed strategies for age-appropriate screen time and realistic kind/firm rules for tech use, you'll be empowered to get your kids back into real-world connections and healthier habits.
Expect to walk away with tools that ensure your new family guidelines stick.
By the time you finish listening, you will know:
✨Why kids need to have less screen time (what's the cost of being addicted to tech)?
✨How to SET and MAINTAIN technology boundaries with love and consistency.
✨A game plan that tackles resistance head-on, affectionately dubbed the 'extinction burst.'

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

52. Mastering the Art of Discipline with your “THREEnager” Apr 03, 2024

This week's podcast episode is focused on kids 2-4 years old, with my TOP tips for navigating the wonderful world of 'threenagers'.
These littles are in a stage so full of spunk, curiosity and playfulness…and have a strong desire to have power and control.
I've found these to be the BEST and simplest strategies with those power-struggles and battles with tiny toddlers (really ages 2 though 4).
And these ideas creatively balance meeting the child's desire for more power, while still guiding and teaching them in the ways they need to grow.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
⭐The BEST and simplest strategies to prevent power-struggles, and encourage cooperation.
⭐ 3️⃣ key phrases to use for moments you need cooperation from your 2-4 year olds.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

51. 5 Self-Care Essentials - Doable for Even the Busiest Mamas Mar 27, 2024

Are you struggling to balance everything on your to-do list while also taking care of your kids? You are not alone.
Lots of parents find it hard to take care of themselves, when it seems like EVERYONE else's needs come first.
In this episode, I'm thrilled to be joined by Marie Kueny, founder of Goddess of Light Retreats and School Counselor - to talk about five self-care tips that even the busiest moms can try.
Tune in to learn some simple ways to focus on yourself without feeling guilty.
BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐How to communicate when you need help
⭐Why spending time for your passion is important
⭐How small things matter
Join us as we talk about how little changes can make a big difference in your life as a mom. Remember, taking care of yourself isn't selfish—it's essential for being the best mom you can be.
✨Bonus✨
Sustainable Parenting Glamping Retreat - Overnight option
Sustainable Parenting Glamping Retreat - Day option

Marie's FREE virtual mini-retreat gift for listeners:
Goddess Activation Hour: https://www.goddessoflightretreats.com/goddessgift

Website: www.goddessoflightretreats.com

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

50. The Secret to Easier Meals with Young Kids Mar 20, 2024

Are your mealtimes feeling more like a circus act than a family dinner? Are your kids constantly getting up, running away, or driving each other nuts while you're trying to grab a bite after a long day?
Don't worry! This episode will help dish out practical tips and clever strategies to transform your chaotic dinner into a time of harmony and fun.
BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐ Effective phrases to use when your kids won't eat, without having to argue.
⭐ Tricks to stop your kids from misbehaving during meals.
⭐ How unrealistic expectations might be affecting the overall vibe.
Say goodbye to mealtime meltdowns and hello to stress-free meals with the family!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

49. Spring Break tips : For a Vacation or Staycation Mar 13, 2024

Did Spring Break sneak up on you? And you’re thinking, “Eek! I’m so not prepared for this!” (Like me🤣).
Or maybe you’ve had anxiety for weeks, wondering:
“Is this gonna be a week of constant battles and melt-downs and power-struggles?”
Trust me - I was having some of those
Worries too. So, I sat down to make a plan. Whether you're having a family getaway or opted for a staycation, these 3 simple tips will help to make this break MUCH more enjoyable.
Join me as we rock this spring break together!
BY THE TIME YOU FINISH LISTENING, YOU’LL HAVE THE TOOLS TO:
⭐Decide what matters and align your choices with your goals.
⭐Ward off battles and power-struggles during your Spring Break.
⭐Use key motivations to empower the kids to be on their BEST behavior.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

48. Sleep Strategies for Night Owls Mar 06, 2024

Having a hard time putting your child to sleep?
Are you frustrated that your child has a hard time winding down, and settling into sleep?
Tune in to today's episode as we dive deep into the realm of restful slumber with Myra Hartzheim from the Curious Sleep Group.
BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:
⭐ What is a Chronotype and how does it effect your child's difficulty with settling into bed.
⭐ 3 key strategies to help your kid wind down.
⭐ Factors and solutions when your child is a mouth-breather.
Ready to figure out the secrets to better bedtime? Let's do this!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

47. The Ultimate Guide to Help Siblings Get Along Feb 28, 2024

Are you frustrated with constantly managing sibling fights & competition?
Do you find yourself saying, "Why can't you guys just be NICE to each other?!" or "Why is everything a battle?!"
I hear this from about half of the families I work with. It's a common problem and guess what? Sometimes, we can do things that make the problem worse (with the best of intentions).
So, in this episode, we are focused on 2 key things to STOP, and 3 key things to START - for thriving siblings.
BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:

What parents should avoid to prevent adding more fuel to the fire.
How to teach siblings problem-solving.
Three simple yet effective tools to prevent sibling conflicts.

If you are in need of ways to help your kids get along, this episode is for you.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

46. When a child says, "You're mean!", say THIS. Feb 21, 2024

Have you ever experienced your child telling you, 'You're mean. I don't like you!' or saying a friend/brother is mean, when she doesn't get what she wants?

It hurts, and you start wondering if you are failing as a mom. I get it. I've been there, friend.
We can often end up in long lectures about how that kind of language, “isn’t nice” - which really just focuses on what NOT to do.
Do you ever notice your kids glaze over, or tune you out? Maybe they even just respond with a goofy response that is completely unrelated to the situation. These are all super common responses because the child doesn’t know what he CAN do, instead.
This week’s episode at the Sustainable Parenting Podcast is decoding this situation, so you can easily understand it better, and respond effectively.

BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:

What not to say when your child says, "You're mean or someone's mean."
A simple, clear recipe for how to effectively respond.
A simple, clear script to rephrase your child's immature words and guide her into a more mature way to express her feelings.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

45. Valentines Day: How to Increase Your Intimacy (Even in the Early Parenting Years) Feb 14, 2024

🔥❤️We talk a lot about communication and tools to be effective parents- but what about how to be effective in keeping the ROMANCE alive?
I mean - I personally believe (along with relationship expert and coach- @_lindleygentile_ ), that these early years of parenting can STILL include some fun and pleasure with our partners.
If you’re on the same page - then you are OUR kinda people, and we can’t wait to share Lindley’s top tips for more intimacy during these parenting years.
BY THE TIME YOU FINISHING LISTENING, You'll know:

A "bump in the road" that is very common, and can cause some upset in the romance department when you have kids.
A clear strategy to give your partner - that he may not have considered would rev you up for romance.
3 steps to increase your intimacy (and it has nothing to do with naughty toys or new positions) ;)

Happy VDay friends!❤❤❤

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

44. The Quick Way to Get Kids to Listen (when you're exhausted!) Feb 07, 2024

Feeling drained by all the responsibilities on your shoulders?
Feel like you have soooooo many people constantly needing you, and wanting things from you?
Does it make it really hard to stay patient - when your kids won't do what you need them to do?
You are not alone, friend. Whether you're rocking the stay-at-home parent life or juggling the working mom hustle, these tips will be your life-raft on your most tired days.
BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:

Effective ways to get kids to cooperate FAST.
The 30 second fix to deal with emotional child even when you're exhausted.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

43. What Every Parent Needs to Know (from an 18 year old) Jan 31, 2024

Wouldn't it be cool to fast-forward 10-13 years, and be able to interview your child at age 18, and know what mattered MOST to them in the early years...so you can use that wisdom NOW?!
That's exactly why I've chosen to interview Isabel Minor today. Isabel is a thriving 18-year-old, who has overcome challenges with anxiety and has a relationship with her parents that she calls "super positive."
HOW did her parents manage to raise a successful young lady, who likes to bring problems to them, and asks for their advice on relationships, school, and more?!
BY THE TIME YOU'RE DONE LISTENING, YOU'll KNOW:

Why many teens feel distant from their parents
What key qualities teens most appreciate in their parents
How to have less power-struggles and a closer relationship with your child.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

42. Why Typical Strategies Don't Work with Neurodivergent Kids (and what to do instead) Jan 24, 2024

Do you listen to parenting advice and think, "Yea - BUT....that would never work with my kid. He's sensitive/easily upset/inflexible/strong-willed/neurodivergent."
Maybe you have even been feeling super discouraged as you try new strategies for more calm and cooperation in your home without success.
It's not you, friend. It's the strategies not being specified to your amazingly special neurodivergent child. So, let's fix that!
This episode will help you to very quickly see what to shift, in order to be more effective in parenting a neurodivergent child.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
⭐ A foundational mindset to use when responding to your upset child.
⭐ Effective tools that WORK with neurodivergent kids.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

41. Why Young Kids Bully Jan 17, 2024

Ever wondered why young kids engage in bullying behavior?
Perhaps you have even found yourself in a really uncomfortable situation, asking, "Why on earth would my kid DO that?!!"
Or you may have felt embarrassed on a play date, or public event, because your child did something very mean to a sibling or friend.
This episode will help you to very quickly see what 2 mistakes you may be making, and 2 effective steps to take instead.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
⭐ Two key errors to avoid when your child acts like a bully.
⭐ Effective tools to correct the bullying behavior, in a way that is both kind and firm at the same time.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

40. Let's Get RID of that Mom Guilt Jan 10, 2024

Feeling a bit overwhelmed by mom guilt? Whether it's the ticking clock or the discipline dilemmas, we've got you covered in this episode! 🤗 Let's dive into the three key ways to bid farewell to that guilt and make more room for joy in your parenting journey. 💖
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
⭐ The importance of quality over quantity when spending time with your kids
⭐How to react when kids call you a "mean mom"
⭐How to eliminate the guilt for kids to develop their struggle muscle

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

39. Finding Balance - Parenting Goals for 2024 Jan 03, 2024

Do you find yourself saying, "I just NEED to find more balance this year."
Today, I'll be sharing the secrets of how I "do it all". (Ha! Yea right!) Instead, I wanna share the keys to setting realistic goals for balance this year.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
*The misconception of having equal parenting responsibilities
*How to set up attainable parenting goals that resonate with your family's needs.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

38. 3 REALISTIC Steps to Feel Happier in 2024 Dec 27, 2023

Have you ever paused during the holiday frenzy, amidst the torn wrapping paper and sugar-fueled children, to wonder where the joy in parenting went? Let's embark on a journey together, redefining what it means to find true happiness as a parent.
This episode we are peeling back the layers of daily chaos to uncover the sweet spots of pleasure, accomplishment, and meaning in our parenting practices.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Re-define happiness,
Have the secret to atainable relaxation (*YES, even in your super busy life as a parent),
Increase Joy with 2 unconventional actions in your daily life.

As we toast to a fulfilling new year, I want to remind you that these days and months ahead of us are not just times we want to "get through." They're the moments for milestones of success in building character, fostering independence, and nurturing sibling bonds that last a lifetime.
With an eye towards 2024, I'm here to guide you through parenting with both kindness and firmness, offering strategies that promise a more sustainable and rewarding journey.
Join us as we commit to growing alongside our children, armed with love, patience, and an unwavering dedication to their blossoming into amazing individuals.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

37. How to Help a Child "Reset," Instead of Using Time Out Dec 20, 2023

This holiday season, I've got your back with a lifeline that I think is crucial to ending power struggles, blow-ups and ongoing battles. 💪 ✨
Now - Gentle mama, I know Time Out is often a very hot topic. But if you are a mama who has tried to do "time-in" and talking/validating for weeks/months/years - and not seen a change... YOU are not the problem.
The strategy is the problem.
That's why I really want you to know there is another option. I call it "Reset", and it's totally attachment-oriented, evidence-based, and noted as an effective strategy in hundreds of parenting books.
And I sincerely want you to consider this option, as a way to ensure you have a Holiday season enjoyable for the whole family.🌟🎄
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐ Guide on choosing 'Reset' instead of other parenting tools
⭐ Strategies to do an effective reset
✨BONUS✨
⭐Reset is a VERB, not a noun BONUS video resource: (Exclusive - from the archives of Flora's Sustainable Parenting Transformation course).
https://youtu.be/OfNpMwngYwU?si=foEb00DAJZ5K-nYX
⭐ Animals in your Brain handout:
https://drive.google.com/file/d/1w6H-6Ix5Wxt_VOjiuXP-1WDU1PVRvtfk/view?usp=sharing

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

36. How to get Curious, not Furious Dec 13, 2023

Here's a game-changing solution for dealing with resistant, emotional, or defiant kids who often push us to the brink of frustration: ✨Shift from being furious, to getting curious.✨
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐How this tool helps you to be less likely to lose your temper, and more likely to solve the problem.
⭐How to effectively communicate with your child so they calm down faster, and you work as a team to move forward, out of the frustration.
⭐⭐⭐HERE's a BONUS for you - a video from a LIVE workshop on how to get curious, not furious: https://www.youtube.com/watch? v=s7ybsqWh_2g&list=PLlwEEFadAtOrGpxqGtysGubBXBxD-r4tn&index=3 ⭐⭐⭐

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

35. How to Win with your “Little Lawyer” Dec 06, 2023

Here's a solution for kids who seem to argue for the sake of arguing. 🙄 And it's a fix for those young kids arguing ….that you might not expect.
Here's the thing! You may be making things with your "Little Lawyer" harder than they need to be. 🤦‍♀️ And we're here to help. ⭐ Let's break the cycle.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐How to respond when kids are being difficult (arguing).
⭐How the tone of your voice shapes the success of this approach.
⭐Effective redirection strategies that effectively get an argumentative child to stop arguing and move forward.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

34. What to say when your child says "No" or "I don't want to." Nov 29, 2023

Here's the secret sauce when kids belt out, 'No' or 'I don't want to.’
1) take a deep breath and get curious (not furious). *The full explanation is live on our Sustainable Parenting Podcast tomorrow!
2)The right combo of effective reflective statements and a dash of choices can cure these resistant moments in a flash. 🤔✨
It's like a little dance of understanding and guidance- which are common Sustainable Parenting tools that focus on kindness and firmness at the same time!💪

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

33. Do We Force Kids to Say, "I'm Sorry" or "Thank You"? Nov 22, 2023

Diving into the great parenting debate: Do you force 'Thank you' and 'I'm sorry' with little ones? 🤔💬
BY THE TIME YOU FINISH LISTENING TO THIS WEEK'S EPISODE, YOU’LL LEARN:
⭐ How to teach gratitude using fun practices.
⭐ Why saying 'Sorry' is not something I force my kids to do.
⭐ 2 Things to ask your child to do, INSTEAD of saying "sorry"
✨Check out Episode 33 of the Sustainable Parenting Podcast🎙, NEW TODAY at Apple Podcasts, Spotify, Youtube and more!✨

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

32. How to Get Kids To Listen...in 10 Seconds, or LESS! Nov 15, 2023

Wish your kid would listen in 10 seconds or less? I have good news. This little trick has been one that has helped hundreds of families every year (and it works at LEAST once a day at my own house)!
50% of my clients say that getting kids to listen is one of the TOP things they want to see change. And - I assure you, it's POSSIBLE!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐ How to better understand your child's resistance
⭐ New strategies to prevent power struggles and negotiations
⭐ How to effectively communicate with your child to get them to listen and encourage cooperation.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

31. The 1st, Most Powerful Way to Connect Before You Correct Nov 08, 2023

Are you struggling when dealing with your kids' overwhelming emotions?
We often encounter resistance when we try to redirect our children with a lot of words in these moments. So, I have a super fast, and effective tool for you.
This tool equips you to:
⭐Help your child manage their emotions, &
⭐Decreases the number of melt-downs in a day.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐How to respond when kids are overwhelmed by their emotions,
⭐A tangible tool - to parent with kindness and firmness at the same time, when your child is frustrated, resistant, or emotional.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

30. How to Build Grit & Determination Nov 01, 2023

Nurturing grit and determination in children is arguably one of the MOST important tasks of parenthood (and pst. It's actually one of the hardest thing for me, personally).💪❤
By the time you are done listening to this short 10-min. episode, you will know:
⭐ What determination and grit are, and why they matter.
⭐ When to step back and let your child develop their "struggle muscle."
⭐ How to embrace the benefits of having a determined child.
With these tools in hand - we can be sure we are parenting for the BIG win, not just the quick win...so our kids are prepared for the future challenges of life. 🎉

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

29. Do these 2 Things - For a Great Halloween Week Oct 25, 2023

Ready for a spooktacular Halloween week? 🦇 Here are 2️⃣ quick and friendly tips to make it scream-FREE for everyone! 😁
By the time you are done listening to this short 10-min. episode, you will know:

How to respond if your kids are melting down or throwing tantrums over the night not going "their way."
What to do if your kids aren't listening
How to manage the candy chaos (ie. "Can I have a piece...can I have another piece...can I have 2 pieces now?" all day!)

With these tips, I hope you have a fa-boo-lous 👻 Halloween week with your little goblins! 🎉🎃
✨ #HalloweenHacks #ParentingMagic

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

28. Tech-free survival tips for the after-school chaos Oct 18, 2023

Do you find that you have to let your kids on a tablet or ipad, in order to get through the after school chaos? Frustrated that you can't just enjoy that time from school to dinner, with those little ones?
Today I'm giving you 3 key steps for after school.
Help your child to:
1) "See it"
2) "Say it"
3) And have a strategy for the chaos (tech-free).

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

27. What to Say When Your Kid is Irrationally Upset Oct 11, 2023

Feeling like your child's melt-downs and blow-ups are almost impossible to calm?
Do you find yourself SUPER frustrated when your validation and talking to your child basically falls on deaf ears?
We are here for you, friend. Today's episode is focused on giving you the exact strategies to help your child manage their emotions - in a way that is simple and effective...
even in the most explosive situations. Yep. Really.
So, let's bid adieu to what I call "neck-up parenting" (the urge to fix emotional melt-downs and blow-ups with logic and reasoning). Instead, let's embrace the power of "Naming it to Tame it".
Take a listen to learn HOW.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

26. How I Got My Kids to Help With Chores Oct 04, 2023

Have you found yourself asking nicely for the kids to help pick-up, or unload the dishwasher...only to get a response like, "Whyyyyyy?" or "Do I haaaaave to?"
Few things are more frustrating than having to battle your child to help around the house.
Maybe you're a parent (like me) who does a lot to ensure they are having an awesome life. So when they buck at a small request, it makes it REAL hard to keep your cool. Friend, I have been there! (Like this weekend).:)
This week's episode is here to help! I’m unveiling the reasons your kids don't want to help with chores, and giving you 2 KEY easy steps for change.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

What to say before the chore is expected.
How to motivate cooperation, in a direct way that is kind and firm.
The magic solution that shifted my own family from groans to "yes mom."

Why is this important? Psychologists suggest that encouraging our little ones to lend a hand around the house can have a big impact on their future! 🏡👧🧒
By fostering a sense of responsibility early on, we're nurturing the qualities that can transform them into naturally helpful teenagers. 🤝💪

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

25. How to Tame Whiney Clingy Demanding Toddlers (who we love!) Sep 27, 2023

Are you drowning in toddler tantrums, whining, or clingy behavior? Feel like you can't even take a second to go to the bathroom by yourself?
Maybe you have even found yourself saying:

"He just won't let me have a minute to myself."
"I have to do x for my daughter or she gets really mad."
"She will never let me..."

This episode has the power to make dramatic change.
These strategies will help you hold expectations, in a loving and connected way, so you can feel resentment-FREE in your relationship with your child. One of the keys - we need to stay kind and firm at the SAME time.
AND- most parents tell me these strategies hugely reduce power struggles!! Who doesn't need that, right?! 😉
In this episode, I mention a list of tools that help toddlers be more independent.
Here is that resource list: https://sustainableparenting.com/sp-curated-items-to-purchase/
By the time you finish this episode, you will know:

How to respond effectively (and lovingly) when your child whines.
How to THINK differently about these moments, so you aren't beating yourself up in your head.
How to grow your child's independence and problem-solving skills.

And not only will it help YOU... This topic is so important to equip your child to thrive in friendships, sports and at school. ♥

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

24. 5 Rude Awakenings I Didn't Expect, Becoming a Parent Sep 20, 2023

This week I’m sharing ✨“5 RUDE awakenings I didn’t expect, becoming a mom.”✨
And giiiiiirl, this is getting Per-son-AL. *Like I have never shared before… because I want to shed light on the challenges of early motherhood.
I hope these challenging moments help you feel more seen and less alone on this journey.
If this connects with you, reach out and share with me. I'd love to hear from you.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

23. 5 Ways to Use Playfulness to Encourage Cooperation Sep 13, 2023

Are you tired of having battles with your kids? Feel like you just repeat yourself a zillion times, till you explode?
This week we’re digging deep into what it means to have more FUN, even when you have to get your child to START or STOP doing something.
With these 5 tips, you can:

Curb your nagging (and frustration),
Encourage more cooperation from your child,
Get things done faster (like going up to bed, getting dressed, and out the door)!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

22. The #1 Shift For Deeper Connection With Your Child Sep 06, 2023

Do you end the day feeling distant from your child?
Are you sometimes even wondering if you have a positive relationship with your child?

I would guess you are doing so MANY things right (probably more than you even give yourself credit for). Today, I hope to give you just a few simple ways to ensure you are building a positive connection, even in your busiest of days.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

You are not alone.
The #1 SIMPLE way to build deeper connection.
3 examples of how to use this strategy.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

21. The #1 Way to Start Enjoying Time With Your Kid Again Aug 30, 2023

Are you worried you are destined to be annoyed with your kid for at least 5 more years?

Are you bummed that you find yourself in a cycle of starting out the day happy, but quickly in a spiral of anger or frustration.
Have you asking yourself, "Can't he just be happy and enjoy all the work I'm putting in here? I'm trying so hard."

Friend, I have been there. Big time. And after a lot of trial and error, wasted time, and countless mistakes (lessons), I learned that this 1 simple shift made all the difference.

That’s why I’m about to spill what I’ve learned and share with you an easy shortcut to more joy.
In this Episode, I promised a chart on appropriate chores for kids of any age. Here you go! https://www.webmd.com/parenting/features/chores-for-children

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

20. 3 Ways to Calm the Morning Chaos Aug 23, 2023

Do you end the morning saying, “How did that turn into such a sh%$t show?"

You are likely heading into each morning with the BEST of intentions, and then super frustrated when you end up nagging, coaxing and finally having to yell - just to get everyone out the dang door.

And I bet you are SUPER ready for mornings to be more calm and cooperative.

I would guess you are trying to be a gentle mama, and meanwhile end up bouncing between gentle mom and monster mom when the kids just won’t listen.

Time for 3 key tools that can dramatically end the morning chaos.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

What 3 easy steps you can start today, so tomorrow ends with smiles all around.
How to improve the chaos before the morning even starts.
How to effectively motivate your kids to get moving, without yelling or nagging.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

19. The Quick Fix for School Drop-Off Anxiety Aug 16, 2023

Whether it's pre-school or Elementary school, drop-offs can sometimes feel overwhelming or upsetting. If you have felt very frustrated with the anxiety, you are not alone.
This model gives you a way to be patient, supportive, and provide a safe space for them to work THROUGH their feelings of anxiety.
For our anxious kiddos, these 3 EASY steps will work you through those school butterflies.
💫 Remember, it's okay for kids to feel nervous—it's a natural part of growing up.
These tools can help you easily navigate these waters and build your child's confidence, one drop-off at a time.
✨By the time you finish listening, you will learn:

What to do at before, during, and after tough drop-offs.
How to manage their separation anxiety.
What sensory tools can prepare your child, to make the transitions smoother.

Here's the BOOK I mentioned in the episode: The Kissing Hand

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

18. Are you Afraid of Public Tantrums and Blow-ups? Aug 09, 2023

Have you been avoiding going to public places, saying no to playdates or social gatherings because you’re afraid that your child will throw a fit in public?
This episode is for you, my friend.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

What's been missing, in your approach to public tantrums,
How to plan for the worst, and hope for the best,
How to applies this tool in REAL world examples.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @Sustainable_Parent_Coach !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I share daily solutions for the most common parenting challenges and how you can become a sustainable Parent.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

17. 3 things Gentle Parents NEED to know Aug 02, 2023

Do you feel like you're drowning, trying to:
✔️be more patient
✔️respond in a calm and kind manner
✔️validate aaaaaaaaall your kid's big feelings.
And all the while you are TIRED and FRUSTRATED?!
Have you lost sleep thinking, “Am I just doing gentle parenting wrong?”

It's not you, my dear. I promise.

The problem is that a lot of gentle parenting advice is getting some things really wrong. As a licensed clinical professional counselor, I've been studying secure attachment, and teaching strategies to families for over 20 years.

So these are the 3️⃣ things I desperately want every gentle parent to know.⭐️

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @Sustainable_Parent_Coach !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I share daily solutions for the most common parenting challenges and how you can become a sustainable Parent.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

16. The #1 Mistake to Avoid When Your Kid Lies or Steals Jul 26, 2023

Have you ever caught your child stealing or lying?

You likely felt super embarrassed and wondered, "Why on earth would my child do this?!"
Let me tell you, it is very normal to feel embarassed and confused...
AND it's very normal for kids to test out this type of behavior.

When you jump in with lectures or advice, you might actually be making the situation worse, not better.
This episode will teach you the KEY parenting mistake to avoid in these moments, and will spell out the 3 reasons that mistake is so ineffective.
By the time you are done listening, you will know:

Why "Neck-up" parenting doesn't work.
How the young child's brain is best taught to NOT lie and steal.
Tangible steps to use the next time your child lies or steals.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

15. 3 Steps That Get Your Kids to Listen Jul 19, 2023

Have you ever wished there was a magic button your could press to make your child listen?

Few things are more frustrating than having to:

Repeat yourself 1,000 times
Nag and remind your child all day long
Argue back and forth
or have your child flat out ignore you.

If this sounds like you, worry not friends I’m unveiling the solution this week.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The endless cycle you may be trapped in doing what you “think” you’re supposed to be doing.
How to transfer your energy from suffering in circles, to effective phrases that actually get your kids listening.
The magic 3 steps that I find improve listening in MOST families of young kids.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

14. The Secret to Ending Bedtime Battles Jul 11, 2023

Do you feel like you’ve done everything to make your kids stay in bed?

You must be exhausted from having to stay with your kids for an hour when you still have a lot of chores to do, or just want some time to relax & have some time with your partner.

I know you’re trying your best to be a good mama and offer comfort at bedtime - but I bet you are also exhausted!
This episode will give you a solution that is kind and firm at the SAME time, so both you and your child can have better nights.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

What the bedtime problem really is.
How to effectively set up a better bedtime routine that is realistic and also much shorter.
How other busy parents are making this work.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

13. How to Grow Gratitude ("Spoiled Brat" prevention) Jul 05, 2023

Are you asking yourself, “How can this kid be so ungrateful? Am I raising such a spoiled brat?”
You are likely to give your kids what YOU THINK they need but you end up getting frustrated when they don’t actually feel grateful about it.
I understand that you just want to give your kids all the best things you didn’t get for yourself. But, the more you give things, the less those things have value. Time to stop raising a spoiled brat.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The key equation that's sure to lead to raising entitled kids.
What to do to prevent entitlement.
How you can grow gratitude, even at a young age
Activities that encourage responsibility.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

12. This "F-Word" is Why Your Kids Keep Fighting Jun 28, 2023

Are you having a problem with sibling rivalry or arguments between your children
You are likely to lose your calm and punish the one who you think is at fault.
I know you’re trying your best to keep your cool when kids are bickering but end up losing it when it’s taking forever. Time to let go and let them solve it on their own.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

How it affects your kid when you’re using the F-word (intentionally or not)
How you should respond when kids are bickering
Why you should let them solve it on their own.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

11. Top 3 Baby Survival Tips (for yourself & your marriage). Special Guest: Dr. Gabe McCormick Jun 21, 2023

On a scale of 1-10, how much overwhelm/anxiety have you felt in this chapter of life, having a baby at home?
Has it maybe effecting your marriage, your sense of joy?
My friend...you are not alone. This was the MOST challenging period of parenting for me (and it is for many parents I work with).

Worry no more. We will give you 3 tools today to stress-less, so you can feel more equipped and empowered to handle this challenging chapter of parenting.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

A new mental mindset - that brings more ease.
How to support your spouse (and ask for support from your spouse in ways that are realistic and super doable).
Why it's important to do these 3 steps in early parenting, so you don't loose your marbles or your marriage in the process.

Want to hear more from Dr. McCormick & Flora McCormick, LCPC?
Join the wait list for their upcoming course! Casually, we think of it as, "The Dad course".
Officially, it's called "How to Meet in the Middle: Winning more, with kindness & firmness at the SAME time."

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

10. Tech-FREE survival tips, when kids are bored Jun 14, 2023

No matter how much technology kids are allowed, they always seem to want more.
When it comes to finding ways to keep kids entertained without technology, there is a secret sauce to better results.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

A new perspective on the power of boredom.
The tools to empower entertainment, without technology.
The secret to having more tech-free fun.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

9. Insider Secrets to Being a Calm Confident Mama Jun 07, 2023

Do you end the day, asking yourself , "Why can't I be as calm as other mamas?"

I would guess you are trying to be a gentle mama, and meanwhile end up bouncing between gentle mom and monster mom when the kids just won’t listen!

Time for a key shift that can dramatically end this cycle.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

You are not alone.
2 Key tips to being that calm mama you always wanted to be.
Have some key self-talk to cut yourself a freakin' break.
Know how to respond (rather than react) to difficult behavior.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

8. How to Raise Confident Kids May 31, 2023

Want to be sure you are doing everything you can to help your child be their best confident self?
This episode lets you in on a key secret, so you know the BEST way you can help your child's confidence.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why compliments and praise don't work.
How to grow your child's confidence by focusing on this ONE word.
Actually action steps to grow confidence in your child this week.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

7. Siblings Without Screaming May 24, 2023

Are you tired of having kids always battling?
With these 3 tips, you can:

Curb jealousy when a new sibling is born,
Encourage more teamwork and problem-solving, and
Be sure you aren't feeding the beast of more sibling fights (without realizing it!).

This week we’re digging deep into what it means to have more JOY between siblings.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How to decrease jealous when a new baby enters the home.
The secret to decreasing intentional poking and fights between siblings.
How to give your children the tools for getting along better.

If you want to learn more, check out our "Getting Kids to Listen" course - that's offered in partnership with the Authentic Institute of Montessori.

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

6. Do this 1 Thing, for More Respect from your Child May 17, 2023

Have you ever wished there was a magic button your could press to make your child instantly respect you?

Few things are more frustrating than having to field serious talkback, storming off, or defiant actions all while you’re doing everything you can to keep your cool.

If this sounds like you, worry not friends I’m unveiling the solution this week.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The endless cycle you may be trapped in doing what you “think” you’re supposed to be doing.
How to transfer your energy from damage control to disaster prevention.
The magic “P” word that will be a total game changer in your parenting.

If you’ve connected with this episode, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community! Ready to dive into sustainable parenting? Check out our FREE 30-Minute Workshop Here!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

5. How Anyone can be More Calm and Less Reactive while Parenting Young Kids May 17, 2023

Are you guilty of using the “P” word?
It’s not what you think, instead of being “patient” with your kids, instead lean into your power!
This week we’re digging deep into what it means to truly find your power as a parent and how to make patience sustainable.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why the golden retriever routine is a lost cause with your child.
The secret to discovering your patience by acknowledging your power.
How to be less reactive and calmer in major moments and how that can be the difference between major frustration and a major breakthrough!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

4. How to curb your kid’s blow up - FAST May 17, 2023

On a scale of 1-10, how much panic/anxiety do you feel when you think of your kid having a blow-up or meltdown at Costco? Or the park?
Has it maybe even kept you from making plans with friends or family, because you are afraid of the likelihood your child will cause a scene and totally embarrass you?

Worry no more. We will give you a tool today to stress-less, as you will feel completely equipped and empowered to handle the situation as the calm, confident super mom you really want to be.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The 1st response to your child’s upset, that often brings that emotion, resistance, or defiance down.
How to empower yourself to tackle those parking lot meltdowns.
Why this two-step secret can change your life!

Want to hear more from Dr. McCormick & Flora McCormick, LCPC?
Join the wait list for their upcoming course! Casually, we think of it as, "The Dad course".
Officially, it's called "How to Meet in the Middle: Winning more, with kindness & firmness at the SAME time."

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

3. Two Simple Steps to End a Power Struggle with a Stubborn Child May 17, 2023

Have you found yourself negotiating with a terrorist only to find you’re losing? This episode is for you!
If you’ve ever entered into a power struggle with your child you know that when they dig in, they never let up - leading to endless frustration and a ticking time bomb waiting for both of you to go off.
Never fear, this week I’ve got the simple two-step process to end that power struggle and restore balance in your home once and for all!
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why we DON’T negotiate with terrorists!
How it takes two to tango.
The two keys to stepping back and evaluating the situation so you can make moves in the right direction!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

2. Super Effective Consequences May 17, 2023

Go big or go home, right?
Not so fast. When it comes to dishing out consequences, bigger doesn’t always mean better.
This week we’re letting you in on the secret to effective consequences that are finally sustainable, and for that reason, make it easier than you thought - to follow through.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

⭐Why going big with consequences may be hurting YOU as a parent.

⭐How to break down the child-parent struggle to create communication out of the consequences.

⭐The secret to creating meaningful, impactful consequences that don’t burn you out!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

1. Are you afraid your parenting is ruining your child? May 17, 2023

Are you worried you are ruining your child…
Are you frustrated that you find yourself in a cycle of being gentle/kind for a few minutes or hours, and then it just DOESN’T get the kids to listen, so you snap?!
In this episode, we are sharing 2 key ways to transform from the “Gentle mom, monster mom” cycle, into feeling more ease and empowerment, so you will no longer feel stuck shaming or blaming yourself.
We break down a key truth that will evaporate your guilt, and give you 1 key powerful step to end “getting to the end of your rope.”

And here's a BONUS pdf guide for you on 3 keys to Getting Kids to Listen

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Trailer | Welcome to the Sustainable Parenting Podcast! Apr 05, 2023

Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?!
Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, getting kids to listen in a way that is still loving, kind and connected.
Welcome to Sustainable Parenting.
Here we bridge the gap between gentle parenting and harsh discipline, so you can parent with kindness and firmness at the same time.
In this podcast, we share simple transformational shifts, so you can finally be the calm, confident parent you always dreamed you'd be.
With my master’s degree in counseling, being a mom of 2 young kids, and 12 years of experience coaching and mentoring parents internationally, I have found the secrets to being a calm confident parent.
These 15 min. episodes will drop each Wednesday and boil down parenting theory and psychology into bite-size strategies that are easy to understand and implement, and for that reason...finally feel sustainable. Season 1 starts MAY 17th!

✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen.
3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

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