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    Health

    Sustainable Minimalists

    Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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    Latest Episodes:
    041: Secrets of a Professional Organizer Oct 09, 2018
    Show notes

    A. Curious about what a Professional Organizer does, exactly? B. Want to hire a Professional Organizer but concerned about the financial investment? C. Ready to declutter on your own, but don’t know where/how/when to start? If any of the above statements are true, then this episode’s for you. This week, I’m chatting with Janine Adams. She’s a certified Professional Organizer with over a decade of experience helping overwhelmed clients find peace of mind within their living spaces. An organized...

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    The post 041: Secrets of a Professional Organizer appeared first on Sustainable Minimalists.


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    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    040: Mindfulness for Modern Families Oct 02, 2018
    Show notes

    “As I began meditating + getting more grounded, I wasn’t reacting as much to the kids’ upsets. I was being a bit more present for their questions + concerns, too.” If we’ve heard it once, we’ve heard it a thousand times: When it comes to intentional living, adopting a mindfulness practice is the singlemost powerful habit we can foster. This week, I’m thrilled to offer two unique perspectives on the link between intention + mindfulness: – First, Buddhist + meditation...

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    The post 040: Mindfulness for Modern Families appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    039: Finding Time for your ‘Why’ Sep 25, 2018
    Show notes

    “I was tired. Often I felt like I was barely getting by. I kept thinking to myself, ‘Why am I spending my precious time + remaining energy doing things that don’t add value to my life?” For most of us, life is busy. Too busy, in fact, to do the things we love with the people who matter most. This week, we’re adding by subtracting. We identify 5 specific time-suckers in modern life, then we outline strategies to mindfully let go...

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    The post 039: Finding Time for your ‘Why’ appeared first on Sustainable Minimalists.


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    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    038: What’s for Dinner? Sep 18, 2018
    Show notes

    “So, what’s for dinner?” I *hate* this question; maybe you do, too.Another thing I hate? Food waste. I find myself composting past-its-prime produce more often than I’d like to admit. While these dueling conundrums may seem mutually exclusive, they actually have an easy, common solution. That easy solution is meal planning. This week’s guest – Staci Ducharme – started meal planning + failed. Miserably. But she tried again + got it right: * Meal planning got her family out of...

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    The post 038: What’s for Dinner? appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    037: When Sustainability + Imagination Collide Sep 11, 2018
    Show notes

    Design shimmering mosaics from old CDs. Create rag rugs from used clothes. Got yourself an abundance of plastic bags? Get weaving. *Creative Reuse a THING!* If you’ve been to a contemporary art museum lately, chances are good you’ve viewed at least one exhibit that boasts garbage as its sole medium. While critics argue that trash creations look … well, … trashy, today’s guest swiftly debunks this assumption by offering truly beautiful reuse ideas for our trash + recyclables. Carla Brown...

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    The post 037: When Sustainability + Imagination Collide appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    036: Minimalism for Home, Head + Heart Sep 04, 2018
    Show notes

    Like clean countertops? Me too. While many associate minimalism with clean homes, it’s a little-known secret that the practice is easily applicable to our heads + hearts, too. That’s because minimalism grants breathing room in *all areas* of our lives. My guest this week is Ashley Logsdon. She’s a blogger + fellow podcaster who’s here to help us clear the clutter so that we may have the mental + emotional “space” for whatever comes our ways. Enjoy! * Access this...

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    The post 036: Minimalism for Home, Head + Heart appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
    Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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    035: How To Preserve Food Like a Pro Aug 29, 2018
    Show notes

    If you’re serious about sustainability, I’m willing to bet you’re also serious about reducing food waste. Preserving food at home is the epitome of sustainability. That’s because canning eliminates the need for pesky supermarket packaging or plastic + relies instead on (reusable + awesome) mason jars. A little-known secret? Preserving food at home also saves serious cash. That’s where today’s guest comes in. She’s a homesteader + canning expert who has gotten quite creative in the kitchen as a means...

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    The post 035: How To Preserve Food Like a Pro appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    034: 9 Things You’re Recycling Wrong Aug 21, 2018
    Show notes

    Are you an Aspirational Recycler? You know you’re an Aspirational Recycler if: – You wish EVERYTHING was recyclable. – You place nearly every item in the recycling bin, cross your fingers + hope for the best. But there are *big* problems with Aspirational Recycling. Nonrecyclable items contaminate the recycling stream + cause clog the facility’s equipment. Aspirational Recycling raises the overall cost of recycling + demands additional manpower, too. On today’s episode I take you from Aspirational Recycler to...

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    The post 034: 9 Things You’re Recycling Wrong appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
    Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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    033: Thrifting 101 Aug 14, 2018
    Show notes

    Modern thrift stores AREN’T overflowing with Grandma’s mothball-y hand-me-downs. That’s because 21st Century thrifting has become *quite* sophisticated. Consumerism tells us need the newest + the shiniest. Today’s episode invites you to challenge that assumption by shopping secondhand, instead. My guest this week is Amanda Lindner. She furnished her ENTIRE Brooklyn apartment with items purchased secondhand (+ for under $500 total!). She asserts that thrifting isn’t just frugal + eco-friendly; it’s fun, too. Amanda’s here to offer her best thrifting...

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    The post 033: Thrifting 101 appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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    032: How to Recreate the ‘Vacation Sensation’ Aug 07, 2018
    Show notes

    On vacation, time slows + senses heighten. Slowly but surely, we find ourselves utterly relaxed. I call this the Vacation Sensation. But there’s a major glitch, + it’s this: Upon returning home, the stresses we ran from inevitably catch us yet again. Is it possible to keep vacation mode alive well after returning home? If so, how? I’ve done the research for you. This week, I’m thrilled to offer 13 empirically-based strategies to bring the Vacation Sensation into our daily...

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    The post 032: How to Recreate the ‘Vacation Sensation’ appeared first on Sustainable Minimalists.


    Our Sponsors:
    * Thank you to LifeStraw! https://lifestraw.com/
    Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
    Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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