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Sustainable Minimalists — Health
Sustainable Minimalists

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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Latest Episodes:

In-store or Online Shopping: Which is Better for the Planet? Dec 10, 2019

Show notes

In-store or Online Shopping: Which is Better for the Planet? Every year, 165 billion packages are shipped in the United States. Does this figure seem staggering? It should. Because all these packages generate enough cardboard to equal more than 1 billion trees. Online shopping isn’t going anywhere; in fact, e-commerce sales are expected to double in the next decade. This week, I tackle both the environmental advantages as well as the disadvantages to our collective online shopping habit. (You may...

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The post In-store or Online Shopping: Which is Better for the Planet? appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
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5 (Essential) Spaces to Declutter Before Christmas Dec 03, 2019

Show notes

Declutter tips for *before* the holidays The holidays are coming, and you know what that means: Stuff, stress, and more stuff. Enacting simple declutter tips enable you to create space in our homes, heads and hearts so that we may usher in the festivities with open arms. My guest this week is blogger Rebecca Benson. Rebecca is on the show to identify 5 very specific spaces to tackle this instant including the gift wrap bin, the medicine closet and more....

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The post 5 (Essential) Spaces to Declutter Before Christmas appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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(Anti)-Black Friday 2020 for Sustainable Minimalists Nov 26, 2019

Show notes

(Anti) Black Friday 2020 What are you doing on Black Friday? Will you elbow your way through crowds of fellow consumers in hopes of scoring an epic Black Friday-only deal, or are you curious about enjoying a different kind of day? I’ll never forget the first (and only) time I participated in Black Friday festivities. I woke up early—too early, if I’m honest—and stood in a line that snaked around the side of a big box store. It was...

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The post (Anti)-Black Friday 2020 for Sustainable Minimalists appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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How to Raise Eco-Conscious Kids Nov 19, 2019

Show notes

It’s cliche but true: Our children are always watching. As eco-conscious parents, we consistently lead by example on the ‘big’ actions (reducing air travel, cooking plant-based meals) as well as on the small stuff, too (repurposing water, line-drying clothes). We assume that – because our kids are always observing our behavior – they’ll naturally pick up on our low-waste, environmental ideals. And while it’s certainly true that our children are watching us, it’s also true that they are learning from...

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The post How to Raise Eco-Conscious Kids appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Less is More! Practical Self-Care During the Holidays Nov 12, 2019

Show notes

Is it me, or do we often forget self-care during the holidays? For better or worse, the holiday craze starts on November first. Christmas commercials inundate our favorite television programming. Christmas trees abound in stores. Holiday “sales” entice us here, there and everywhere. In November, it often feels as though being busy – and being stressed – is expected. But the weather is cooling; it’s darker earlier, too. It’s natural for you and me to desire a slower pace and...

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The post Less is More! Practical Self-Care During the Holidays appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Ethical Gift Giving for You & Me Nov 05, 2019

Show notes

They’re nearly here: the holidays. And with ethical gift giving on the rise, it’s no surprise that discerning shoppers aspire to support sustainability with their dollars. But how, exactly, to give ethically? Although shoppers are becoming more brand conscious + 1 in 5 Gen Z’ers are taking extra steps to shop with intention, confusion abounds over what ethical gift giving really means. The Ethical Hierarchy of Gift Purchasing makes reminds us that the bulk of the gifts we give should be...

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The post Ethical Gift Giving for You & Me appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Why Self-Sufficiency Matters Oct 29, 2019

Show notes

Why Being Self-Sufficient Matters Our grandparents and great-grandparents knew the importance of being self-sufficient. They survived an economic depression and major wars so they fostered age-old skills, just in case. These days, you and I are a generation (or two!) removed from crisis, and we are heavily dependent on products that make our lives easier. This lack of perspective coupled with reliance on convenience means we’re one thing and one thing only: Vulnerable. Preparing for job loss or sudden...

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The post Why Being Self-Sufficient Matters appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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What’s Planned Obsolescence? Oct 22, 2019

Show notes

Planned Obsolescence: What It Is + What To Do About It They just don’t make things the way they used to. It’s true: These days, electronics and appliances are often made with cheap parts that are designed to break just after warrantees expire. But planned obsolescence is more than just cheap products; it’s automatic software updates that render our tech useless. It’s missing user manuals and discontinued parts, too. The linear economy favors production, consumption, and—eventually—disposal. Not surprisingly, planned obsolescence creates...

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The post What’s Planned Obsolescence? appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Minimalism for Moms: Parenting the Simpler Way Oct 15, 2019

Show notes

Minimalism For Moms Minimalism for moms may at first seem impossible, for 3 reasons: – First, there’s all the stuff children need and somehow accumulate. – Then there are the endless calendar-fillers including appointments, extracurriculars, playdates, birthday parties and volunteer opportunities. – Finally, mothers manage an increased mental load because organizing, planning and juggling all the facets of domestic life is a full-time job. But minimalism in motherhood is possible, and the benefits are multitudinous. Indeed, proponents of slow parenting attest...

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The post Minimalism for Moms: Parenting the Simpler Way appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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How (Exactly) to Cook Zero Waste Meals Oct 08, 2019

Show notes

How (Exactly) to Cook Zero Waste Meals If you’re like most eco-friendly parents, you’d like to cook zero-waste, plastic-free meals for your family, but you’ve realized that doing so is much harder than it sounds. Does this sound right? – Feeding your family demands significant mental energy. Although you’d like to serve low-plastic, zero-waste meals, you have no idea where to start. – You eat out more than you’d like; you spend more money than your wallet likes on...

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The post How (Exactly) to Cook Zero Waste Meals appeared first on Sustainable Minimalists.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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