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Sustainable Minimalists — Health
Sustainable Minimalists

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Copyright: © 2024 All Rights Reserved

Latest Episodes:

Buying For Life Sep 07, 2023

Show notes

We live in a world that's always trying to sell us more stuff, and much of it is junk. Enter environmental degradation, wasted money, unnecessary headaches, and clutter. Lots of clutter.

Today we continue this week's Buy Just Once theme with BuyMeOnce.com founder Tara Button, who's here to lay bare the tenets of what she terms 'mindful curation'.

Here's a preview:

[7:00] Exactly how our ultra-commercialized world leaves us broke and lonely

[12:00] Examining the discrepancy between the "poor premium" and consumer rights

[23:00] 4 fixability elements to look for when researching appliances and electronics

[28:00] Thoughts on trust and brand loyalty at a time when consumer confidence is at an all-time low

Resources mentioned:

A Life Less Throwaway: The Lost Art of Buying for Life by Tara Button
Citizens: Why the Key to Fixing Everything is All by John Alexander
Blendtec blender
Well Rigged

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Grandma Wisdom Sep 05, 2023

Show notes

These days, durable and long-lasting products often seem like elusive unicorns. But they do exist, and finding them is a 2-step process.

First, it's imperative that we check our collective predisposition for disposability at the curb. Second, we must learn insider tricks for discerning the buy-for-life products from the cheap junk that lines store shelves. Enter Buy Just Once Week!

On today's show sustainability educator Sophie Jungbauer suggests practical ways for adopting our grandmothers' mindsets when it comes to sourcing and caring for must-have household items.

Here's a preview:

[3:00] What exactly does 'quality' look like IRL?

[10:30] Musings on consumerism and its consequences

[14:00] Does "American Made" mean anything in terms of durability?

[25:00] Getting in the habit of asking yourself, "Did my grandma have this?"

[28:00] Quality over quantity! The #1 minimalist mindset shift that must first happen before conscious consumption can take place

[35:00] Pyrex, stainless steel, and more: 5 Buy Just Once items for your kitchen

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Fast Fashion Unites Sep 01, 2023

Show notes

The enviro-news you need to know about for Friday, September 1 2023:

[00:30] What you need to know about the new deal between Shein and Forever 21

[4:30] China says Japan's seafood is unsafe. What does science say?

[11:00] 3 cheers for windsails made especially for cargo ships

[13:30] Renewable propane is here (!!)

Resources mentioned:

Nullker.com
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Email me and say hello! MamaMinimalistBoston@gmail.com.

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Keeping Clutter Out Aug 31, 2023

Show notes

Yes, clutter is always going to accumulate. But there are ways to prevent at least some of it from entering our homes, and we're chatting about 3 of those ways today.

Here's a preview:

[2:00] Our decluttering challenge wrap-up

[10:00] Browse, don't buy!

[16:30] Rocks, pebbles, and your personal Chuck It List

[25:30] Contentment is being satisfied with what you have. Enter the Don't Want List

Resources mentioned:

Episode #376: When Everything's A Favorite
Episode #397: What Organizers Do
Four Thousand Weeks: Time Management For Mortals by Oliver Burkeman
Expand Your Don’t Want List (via Becoming Minimalist)

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What Organizers Do Aug 29, 2023

Show notes

People are naturally curious about the homes of professional organizers. On today's show author Shira Gill divulges 5 high-impact organizing tips straight from the mouths of fellow professional organizers.

Here's a preview of the insider tricks we're discussing today:

[10:30] Don't shop for a mansion if you live in a cottage!

[16:00] Display what's beautiful; conceal what isn't

[20:00] Ditch the product packaging for reduced visual clutter

[23:00] When in doubt, decant

[35:00] Elevate your neglected spaces

Resources mentioned:

Episode #217: Organized Entryway Ideas
Organized Living: Solutions and Inspiration for Your Home
HGTV Is Making Our Homes Boring And Us Sad, One Study Says (via The Washington Post)

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Caring about Coral Aug 25, 2023

Show notes

The enviro-news you need to know about for Friday, August 25 2023:

[00:30] What’s happening to South Florida’s coral reefs (and why you should care)

[4:00] Don't call it a comeback: The golden lion tamarin's rebound

[6:00] The richest Americans account for 40% of US emissions, but not for the reasons you may expect

[11:00] The connection between air pollution and the silent pandemic, a.k.a. antibiotic resistance

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The C Word (Cancer!) Aug 24, 2023

Show notes

Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give us cancer.

Many types of cancer are on the rise in the US, and one explanation for this increase lies in our world of chemicals. On today's show environmental investigative reporter Kristina Marusic identifies the harmful environmental exposures linked to cancer; she also provides a step-by-step roadmap for reducing your cancer risk.

Here's a preview:

[2:00] Breaking down exactly what's happening with cancer rates around the world and why

[12:00] The 3 Ps: 3 categories of pollutants that have clear links to childhood cancer

[20:00] Pay special attention to these preventable environmental exposures if you have children

[24:00] Revisiting the personal care product conundrum

[28:00] The harmful environmental exposures you should zero in on at your child's daycare or school

[36:00] In defense of being a loudmouth: You've been given a voice; here's how to best use it

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Lifestyle Creep Aug 22, 2023

Show notes

Spend more money than necessary on non-essential upgrades? You're not alone.

Lifestyle creep is often related to status, and its prevalence may indeed be bolstered by a perceived sense of lack. On today's show financial educator Kara Perez offers her best tips for combatting unintentional lifestyle creep in the day-to-day.

Here’s a preview:

[3:00] When Latte Factors and Treat Yo’self! intersect: At what point do treats become lifestyle inflation?

[9:00] The Number One question to ask if you suspect you’re defining your self-worth by others’ standards

[16:00] Applying “You can’t be what you can’t see” to money decisions

[20:00] 2 ways to bring your confidence back to awesome when you feel ‘less than’ (without buying something new)

[26:00] Don’t call it a budget, call it a spending plan: The super smart way to track spending without that complicated spreadsheet

Resources mentioned:

Kara on YouTube

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Climate Litigation Aug 18, 2023

Show notes

The era of climate litigation is here, my friends. Today's episode breaks down 3 enviro-lawsuits happening right now:

[02:00] Held v. State of Montana and a big win for environmentalists this week

[7:30] Attorney Missy Sims is a-comin' for Big Oil

[12:30] $1.5B in damages: An Oregon county's lawsuit against fossil fuel big wigs

Join our (free!) community here.

Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.

Email me and say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:
* Thank you to LifeStraw! https://lifestraw.com/
Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Big Pharma Aug 17, 2023

Show notes

The US pharmaceutical industry is unique in that it markets directly to consumers (hey there, Zoloft commercial!). Through such direct-to-consumer marketing we have been spoon-fed the notion that every hint of a symptom requires a drug.

The result? Americans take more prescription medications today than at any other time in recent history.

On today's show we uncover the pharmaceutical industry's influence over the FDA and over consumers.

Here's a preview:

[2:30] Do Americans take more prescription drugs than citizens in other countries?

[5:00] Prescription medication and the implications of its direct-to-consumer marketing

[9:30] Big pharma, the FDA, and a great big conflict of interest

[12:00] The connection between a patient's desire for a quick fix and a physician's prescribing habits

[19:00] 3 action steps re: conscious consumerism and prescription drugs

Resources mentioned:

Carbon Footprint Of The Global Pharmaceutical Industry And Relative Impact Of Its Major Players (via Journal Of Cleaner Production)
Too Many Meds? America's Love Affair With Prescription Medication (via Consumer Reports)

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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