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Sustainable Minimalists — Health
Sustainable Minimalists

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Copyright: © 2024 All Rights Reserved

Latest Episodes:

HEADLINES: A Climate Report Breakdown Nov 17, 2023

Show notes

The enviro-news you need to know for Friday, November 17 2023:

[2:45] Climate disasters are expensive, yo

[7:30] Earth just experienced its hottest year in 125,000 years

[12:00] The planet is "woefully off track" on 41 out of 42 global climate goals

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

A Minimal-ish Holiday Nov 16, 2023

Show notes

The holidays are meant to be about peace, joy, and togetherness … but they often end up steeped in chaos, rush, and overspending.

Not this year! There’s really no better time than right this minute to practice slowing down and getting intentional *before* we say yes to another obligation or hit 'add to cart'.

On today's show podcast host Desirae Endres reminds us that the holidays aren't just for kids; they are for us to enjoy too.

Here's a preview:

[6:30] First things first: We can't manufacture perfection, and kids make their own magic

[11:00] Are you the behind-the-scenes magic maker? The importance of remembering what YOU love about the season

[23:00] Protect your peace by zeroing in on what's within your control

[29:00] Focus on contentment, not on comparison! Shining light on the chasm between our idealized (ahem...commercialized) celebrations versus real life

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Waking up Grateful Nov 14, 2023

Show notes

Are you doing gratitude wrong?

So many of us are always waiting for more. But when you greet each moment gratefully? You're always receiving.

On today's show author Kristi Nelson offers a mini-formula for grateful living (put this conversation on as you're preparing for Thanksgiving!).

Here's a preview:

[10:00] It's not happiness that makes us grateful; it's gratefulness that makes us happy (and other research-backed benefits to grateful living)

[20:00] Is what once was plenty now no longer enough? Practical ways to fight back against "gratitude tolerance"

[26:00] The super-simple solution to mind grind

[30:00] Thoughts on practicing gratitude during moments of grief, illness, and struggle

Resource mentioned:

Wake Up Grateful: The Practice Of Taking Nothing For Granted

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: An Electric Airplane Nov 10, 2023

Show notes

The enviro-news you need to know for Friday, November 10 2023:

[00:30] Microplastics are now in clouds; here's what this means

[3:00] The leaf blower problem

[10:30] The world's first solar SUV has entered the chat

[11:00] An electric plane just flew from Vermont to Florida (!)

Resources mentioned:

Episode #260: The White Gold Rush

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Buy Soap Nov 09, 2023

Show notes

Choosing the right hand soap and body wash isn't *just* about cleanliness. You deserve non-toxic products and our waterways deserve non-polluting ones, so it's really about committing to a higher standard of care.

We're likely using soap every day for the rest of our lives; it's prudent, then, to get intentional about this must-have product. On today's show: conscious consumerism in the soap aisle.

Here's a preview:

[3:00] Are antibacterial/antimicrobial soaps really necessary?

[6:30] A hand sanitizer tangent: pro tips for buying and using sanitizer the *right* way

[9:00] Research finds that putting products with toxins on our skin is more deleterious to our health than eating them, and here's why

[11:00] Everything you absolutely must know about Triclosan

[19:00] How to excel at the hand soap class of life via Stephanie's handy-dandy grading rubric

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Sustainable Investing 2.0 Nov 07, 2023

Show notes

Perhaps you're a veteran investor, or maybe you're just now starting to financial plan. Either way, where you put your money can substantially increase (or decrease!) your annual carbon footprint.

Don't put your money where your mouth is; put it where your values are. On today's show financial consultant Shila Wattamwar leads an advanced level discussion about sustainable investing for the eco-conscious.

Here's a preview:

[5:00] The sneaky ways you may be funding fossil fuels with your $$

[8:00] How well do ESG rating scales actually work? (And why aren't these measures standardized?)

[21:00] Proxy ballots are an opportunity. Don't throw them in the trash!

[25:00] What a time to be alive: A financial advisor's thoughts on next gen "alternative investments"

New to sustainable investing? Listen to these episodes first!

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: How To Cool Down A City Nov 03, 2023

Show notes

The enviro-news you need to know for Friday, November 3 2023:

[00:30] French cheese, meet climate change

[4:00] This is why olive oil is so expensive right now

[6:30] Why many scientists are now saying climate change is an all-out 'emergency'

[11:00] Cities are notoriously hot. Here are some cutting edge cooling solutions

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Just Stop It! (Holiday Decor Edition) Nov 02, 2023

Show notes

Some environmentalists call Christmas the world’s greatest annual environmental disaster, and for good reason: All that cheap, ultra-trendy decor adds up. On today's show: getting intentional about our holiday decorations once and for all.

Here's a preview:

[3:00] Let's talk numbers: How much do Americans spend each year on holiday decor?

[10:00] 3 ways in which 'Christmas Creep' encourages us to spend more than we intended on decorations

[13:00] The origins of those inflatable lawn thingys: Where did they come from and when will they disappear?

[22:00] Don't go out and buy another decoration until you've displayed the decorations you already own, and here are 4 reasons why

[32:00] Want to make your child smile? Don't buy a cheap piece of holiday decor; do this instead

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Micro Activism Oct 31, 2023

Show notes

Many of us shy away from the word 'activist' because the term brings to mind a very specific type of person. But if you're regularly taking action to make the world a better place? Guess what my friend, you're already an activist (yes, really!).

What matters is not the size of the action, nor how vigorous the action is. It's all about consistency. On today's show author Omkari Williams helps us find the kind of social justice engagement that feels both empowering *and* sustainable.

Here's a preview:

[4:00] Activism isn't just marching and picketing: Here's what micro activism looks like in the day to day

[10:30] Are you a headliner, an organizer, a producer, or an indispensable? How to determine your unique activist archetype

[22:00] The status quo isn't working for the vast majority of us. So where's the passion for change?

[30:00] How to know whether your efforts constitute shallow work or deep work

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Enhanced Oil Recovery Oct 27, 2023

Show notes

The enviro-news you need to know for Friday, October 27 2023:

[00:30] The West Antarctic ice sheet appears to be headed for an eventual “collapse”

[3:00] The oil giants are feeling pretty darn good about their futures, apparently

[6:30] Why on earth is the US government funding enhanced oil recovery?

[13:00] This potential climate warrior may be gearing up for a White House run

Resources mentioned:

Companies capture a lot of CO2. Most of it is going into new oil. (via WaPo)

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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