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Sustainable Minimalists — Health
Sustainable Minimalists

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Copyright: © 2024 All Rights Reserved

Latest Episodes:

Plasticizers Feb 08, 2024

Show notes

By the time you open, say, a container of yogurt, the food has taken a looong journey to reach your spoon. And at each step, there's the chance that a little something extra has snuck in.

Consumer Reports tested supermarket staples and found high levels of bisphenols and phthalates — also known as plasticizers — within. The bad news? Scientists believe there's no safe level of plasticizers on human health.

On todays show Dr. James Rogers breaks down everything you need to know about the plastic chemicals hiding in your food.

Here's a preview:

[2:00] So many plastic problems, so little time! Breaking down the differences between PFAS, plasticizers, microplastics, and more

[6:00] The documented human health effects of plasticizers, plus: What their cumulative effects mean for chronic conditions

[12:00] 9 phthalates are banned in toys but they're allowed in food? Make it make sense!

[15:00] 5 ways plasticizers become stowaways in our food

[20:00] Lifestyle changes that reduce your exposure to phthalates and bisphenols

Resources mentioned:

Episode #339: Dark Chocolate's Dark Side
Episode #264: Forever Chemicals
The Plastic Chemicals Hiding in Your Food (via Consumer Reports)
* Your Homework! Sign the petition to get plasticizers out of Annie's and other General Mills products

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Negativity Bias Feb 06, 2024

Show notes

If you're like most humans, 70-percent of your thoughts each day skew negative.

The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.

Here's a preview:

[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners

[8:30] The real-life and real-time benefits of being the observer

[11:30] How to catch your bias towards negativity *before* you spiral

[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?

[38:00] Changes to the podcast are a-comin'! Now's your time for public comment

Resource mentioned:

The Motivation Mindset podcast

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Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What Our Kids Really Need Feb 01, 2024

Show notes

Enough with excessive educational toys, extracurriculars, and enrichment activities. It’s time to take a step back, put our wallets away, and realize what our children *actually* need.

On today's show: re-centering our parenting efforts around 3 of the most important childhood needs.

Here's a preview:

[10:00] Kids need your undivided attention! Make sure you're giving twice as much positive attention as negative attention

[13:00] What recent research says about the benefits of delighting in our children

[16:30] 3 benefits to signing up for one less extracurricular

[28:00] Not all foods are created equal! Kids really do need these 8 micronutrients

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Breaking Food Waste Norms Jan 30, 2024

Show notes

Reducing food waste doesn't always jive with societal norms.

That's because keeping perfectly edible food out of landfills might mean being the weirdo who boxes their wedding entree. Or asking (gasp!) to take home extra pizza from a child's birthday party.

On today's show: A conversation with journalist Rachael Jackson about how to value food more than we value fitting in.

Here's a preview:

[7:45] Is composting the solution to food waste? (Answer: No.)

[10:00] 5 ways to shamelessly break social norms around food and waste

[23:00] Brown avocados, wet spinach, and more: Can we eat or should we toss?

Resources mentioned:

EPA Wasted Food Scale
Project Drawdown
ReFED
Avocado library
I Bought It, Now What Ebooks for reducing food waste

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Spin City Jan 26, 2024

Show notes

First facts, then the inevitable spin! The enviro-news we are spinning for Friday, January 26 2024:

[1:00] 3 cheers for a White House pause in the natural gas export terminal CP2

[5:00] No one likes air pollution. Enter new rules for fine particulates

[10:00] Understanding the global average temperature, with predictions for 2024

[12:30] Where to put Lahaina's toxic debris? Next to an important coral reef, of course

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Willful Blindness Jan 25, 2024

Show notes

When faced with information that challenges our long-held beliefs, we humans do one of two things. Either we think hard about our values and adapt our lifestyles to reflect this new data, or we cling to willful blindness so that we may continue to think and act in the ways we've always thought and acted.

In honor of Veganuary I bring you a conversation with Colleen Patrick-Goudreau about changing our beliefs — and perhaps our diets — in the face of new information.

Here's a preview:

[7:30] Unpacking willful blindness: How and why we tell ourselves untruths to maintain long-held beliefs

[11:00] Cognitive dissonance is uncomfortable. Why, then, do some people learn and change while others cling to defunct beliefs?

[19:00] It's not giving up, it's letting go! Uncovering the story that's underneath your eating habits that you're unwilling to let go of

[23:00] Debunking 3 commonly-held plant-based myths to reflect updated science

[37:00] Attitude is everything, so flip the script!

Resources mentioned:

Previous Veganuary episodes:

Episode #334: Plant-Based Families
Episode #238: The Future Of Food

changing our beliefs — and perhaps our diets — in the face of new information.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Advice For Living Jan 23, 2024

Show notes

Wisdom is the cumulation of valuable lessons we pick up along our journeys through this messy thing called life, and pearls of wisdom are guideposts to help us navigate the complexities of living in an uncertain world in an uncertain time.

On today's show: A conversation with author Dr. Elizabeth Kagan Arleo about trusting the wisdom of the experts — both modern and ancient — so as to better overcome life's challenges and improve overall well-being.

Here's a preview of the wisdom we discuss today:

[1:30] First, eat your frog!

[4:00] Schedule your time in 168-hour chunks

[11:30] Set criteria, meet criteria, and be satisfied (no perfection required)

[18:00] Stop over-apologizing (seriously, stop it!)

[22:00] If you don't ask, the answer is always no

[27:00] Imposter Syndrome: Name it to tame it

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Losses And "Gains" Jan 19, 2024

Show notes

The enviro-news you need to know for Friday, January 19 2024:

[00:30] Updates from the Greenland ice sheet

[5:00] Staggering losses to North American bird populations, plus: outlining their (human-made) threats

[10:00] Gross! Our favorite foods have an awful lot of microplastics within

[14:00] "Plastic-free" laundry sheets aren't actually plastic-free

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Is It Time To Quit Amazon Prime? Jan 18, 2024

Show notes

Over 200 million Americans subscribe to Prime, and estimates suggest that Amazon delivers 3.4 million packages per day in the US alone.

Quitters, unite! I'm quitting Amazon Prime, and perhaps it's time for you to consider quitting too.

Here's a preview:

[7:30] How on earth is Amazon able to selling items at such low prices? It ain't pretty ...

[12:00] Amazon is only the cheapest option if you're willing to buy almost everything on Amazon, and I'm going to prove it

[20:00] What does Amazon's Climate Friendly Pledge *really* mean?

[23:00] A laundry list of things we lose when we choose convenience

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Fast Furniture Trap Jan 16, 2024

Show notes

Did you know? Ikea beds, Wayfair desks, and other fast furniture items are designed to last about five years.

Fast furniture is mass-produced and relatively inexpensive; it's easy, then, to obtain and abandon. And fast decor? Low price points essentially render disposable those trendy but cheap pillows, artwork, and trinkets.

There's a better way, and it always starts with slowing down. Slow Style is Zandra Zuraw's framework for creating homes that nurture without breaking the bank, and today she shows us how to create havens that inspire and welcome without anything fast or cheap.

Here’s a preview:

[4:30] Why bother surrounding ourselves with beauty (and other big-picture musings)

[7:00] Mass production, economies of sale, and the environmental implications of fast decor

[17:00] Developing your eye for design means paying attention!

[25:00] How to find the fine line between keeping stuff you hate versus hopping on the hamster wheel of buying

[30:00] Ethical furnishings companies DO exist! Here's where to find them once and for all

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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