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Sustainable Minimalists — Health
Sustainable Minimalists

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Copyright: © 2024 All Rights Reserved

Latest Episodes:

Shared Solutions May 28, 2024

Show notes

I received an email last month from two Dutchmen who have been sailing around the world for 8 years in search of climate solutions. They asked to visit my home and chat. I obliged, and I'm so happy I did.

On today's show: an in-person interview with Floris van Hees and Ivar Smits — also affectionately known as Sailors For Sustainability — about the wisdom they've gained from their adventure.

Here's a preview of 4 pieces of wisdom we are discussing today:

[7:00] Leaving the "golden cage" is big risk, sure. But there's also big reward

[16:00] America isn't normal!

[22:00] Bad news sells, but there's plenty of good going on in the world because humans are incredibly adaptable

[43:00] When the smoke in the global theater thickens, the exit signs will shine brighter

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
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Cooking With Cast Iron May 23, 2024

Show notes

Before aluminum coated in Teflon, there was cast iron.

Our great-grandparents revered cast iron in the kitchen because it lasts *forever*. And with proper care? It's naturally non-stick, no PFAS necessary.

These days cast iron is experiencing a renaissance of sorts, and for many good reasons. On today's show cast iron historian Kyle Seip answers our burning questions about how to cook on and care for our beloved cast iron cookware (it's way easier than you think!).

Here's a preview:

[6:00] Before aluminum, it was iron: A brief cast iron history

[11:00] What a price tag says about new and vintage cast iron pieces

[13:00] Getting to the bottom of the confusing health claims

[18:00] How do you clean cast iron? Is soap OK?

[22:00] When to use enamel-coated cast iron (hey there, Le Creuset!) versus when reach for traditional

[25:00] Everything you need to know about seasoning your cast iron (spoiler alert: you don't need to do much!)

[27:00] Troubleshooting a rusty skillet

Resources mentioned:

Smithey Cast Iron
Kyle On Instagram @castiron_kyle

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

An Attitude Of Gratitude May 21, 2024

Show notes

Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.

On today's show: how to truly feel gratitude for your stuff and people.

Here's a preview:

[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking

[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important

[19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own

[28:00] We expect way too much from our partners. Let's fix that together

[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote)

Resources mentioned:

Episode #460: Pleasure-Saturated
The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan)

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Toxic Fashion May 16, 2024

Show notes

Packaged foods (obviously) have ingredients lists. Our favorite beauty products have ingredients lists. And those cleaning products under the kitchen sink? Yup, they've got ingredients lists, too.

Ever wonder why our clothes don't have ingredients lists? While we'd *like* to think our favorite garments are made of woven fibers and nothing more, the sad truth is there are countless unregulated chemicals in our closet go-tos (and these chemicals are likely harming our health).

On today's show investigative journalist Alden Wicker explains why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more; she also suggests concrete action steps for curating a clean(er) closet.

Here's a preview:

[7:00] Uncovering the chemicals in our clothes and what they're doing to our health

[10:30] Taking a special look at the especially problematic petrochemical-based azo dyes (often used on petrochemical-based fibers)

[17:00] If all this stuff is in our clothing, why don't garments have ingredients lists?

[22:00] Carter's, Victoria's Secret, and victim body blaming

[31:00] Why 'organic' doesn't mean much when it comes to clothing

[36:00] For subscribers! Action steps for curating a clean(er) closet

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Optimizing Your Walks May 14, 2024

Show notes

Modern life panders to our innate desire to be sedentary, and never has it been more difficult to resist the alluring convenience of screens.

Yet walking matters. On today's show author Annabel Abbs-Streets suggests tangible ways to attain the full range of benefits that walking has to offer — physical, emotional, and spiritual — that's backed by latest research.

Here's a preview:

[7:00] A laundry list of all the physiological benefits of walking and hiking for movement (get ready to be blown away)

[11:00] Why it's important to walk with our eyes, plus: the mental health benefits associated with panoramic vision

[16:00] Want more calm in your life? Research finds that these very specific nature sounds matter

[21:00] Terpenes, baby! Large trees offer us these psychological and physiological benefits

[25:00] Don't shy away from that mud puddle. Soil microbes matter!

[30:00] How to best optimize your daily walk for health and wellness benefits

Want more episodes like this one? Check out #384: Forest Bathing 101

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Shrinking Fish May 10, 2024

Show notes

The environmental news headlines you need to know for Friday, May 10 2024:

[00:30] Fish are shrinking around the world and no one knows why

[4:00] Have a gas stove? Here's another thing to worry about

[7:00] Exactly how green initiatives push some voters to the far right

[11:30] A Sriracha shortage has climate change to blame

[15:00] Climate change raises the risks of another pandemic, and here's why

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Produce Without Pesticides May 09, 2024

Show notes

While fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren't benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.

On today's show: A comprehensive review of the most recent research into pesticides in produce.

Here's a preview:

[5:00] Not all pesticides are the same, and different pesticides have different risk profiles

[10:00] DDT, bald eagles, Silent Spring, and America's history with pesticides

[19:00] Stephanie's thoughts on the EWG's Clean 15 and the Dirty Dozen

[25:00] Are the EPA's maximum residue limits too high?

[30:00] ** You need to know about these countries with organic reciprocity!

[34:00] Does peeling help? How should we best wash conventional produce?

[38:00] For subscribers! 6 concrete action steps for informed consumers

Resources mentioned:

EWG's Clean 15 and Dirty Dozen
Produce Without Pesticides (via Consumer Reports)

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Our Sponsors:

* Thank you to LifeStraw! https://lifestraw.com/

Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Cost Of Climate Change May 07, 2024

Show notes

We know climate change is expensive, but how expensive is it really?

A new analysis finds that beyond its effects on the broader economy, rising temperatures seriously hurt our personal finances. On today's show: A conversation with Alexandra Grose about what happens when climate change reduces lifetime income and simultaneously raises prices on ... well, everything.

Resource mentioned:

Climate Change Could Cost Each American Born Today $500,000 (via Consumer Reports)

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

HEADLINES: Ulterior Motives May 03, 2024

Show notes

The environmental news headlines you need to know for Friday, May 3 2024:

[1:30] Newly released documents and Big Oil's secret climate strategy

[7:00] Here's what Patagonia's doing with all its profits

[13:00] Therapists are trading the couch for the great outdoors, and here's why

[16:00] Sea levels are rising in the US coastal South faster than anywhere else on Earth

Resource mentioned:

Tell DOJ to Investigate Big Oil (via Action Network)

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Roads Less Travelled May 02, 2024

Show notes

Something semi-sad happens as we age: We lose our nimbleness. So many of us white-knuckle grip long-held habits and beliefs and thus fail to question whether such routines and ideas are working in our best interests. Worse, such rigidity goes directly against our "factory settings" as human beings: As a species, we fully live when we prioritize resilience, light-footedness, and fearlessness. (Don't believe me? Just observe a child!)

On today's show: embracing fresh starts, prioritizing roads less travelled, and unpacking pressures associated with cultural uniformity with author and podcaster Shannon Leyko.

Here's a preview:

[14:00] How to lean into tension by taking "messy action"

[18:00] It's not *just* about trying a new hobby; it's about resiliency. Self-efficacy, too!

[23:00] Timelines are rarely linear, and "starting over" isn't starting back at square one

[30:00] Common struggles associated with living unconventionally in a conventional world

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.
Say hello! MamaMinimalistBoston@gmail.com.

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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