Sure, Babe Podcast

Latest Episodes:

How to Follow Your Curiosity and Find Your Dream Job With Sarah Patterson Oct 27, 2019

Show notes

Have you ever been jealous of someone that knew what they wanted? I have!

I used to be so envious of people that knew what they wanted to do with their life and career.

It wasn't until I gave myself permission to follow my curiosity that I found my passion and created a life and career that is true to me.

I want the same for you!

Today I'm interviewing Sarah Patterson. Sarah is best known for her appearances on MTVs Real World Brooklyn and The Challenge, but don’t let the label of “reality star” fool you, she’s one smart cookie. Raised by artist parents, Sarah learned at an early age how to see the world as a playground for creativity and invention. Her artistic eye has helped her create a successful Etsy business where she sells handmade jewelry, custom illustrations, and one-of-a-kind home decor. Between craft projects, Sarah travels the world, exploring and gathering inspiration from the colorful places and people she encounters. Curious and passionate about the world around her, Sarah is a self-proclaimed “lifelong learner” and “answer seeker.” The eternal optimist, Sarah’s love of the human spirit led her to pursue a Masters degree in Marriage and Family Therapy and she hopes to open her own private practice in the near future.

In this episode you will be inspired to think different about you curiosities and career path and identify the steps you need to take to discover your dream job and the life you WANT to live.

Be sure to grab my FREE downloadable EDITORIAL CALENDAR to write down all your ideas and get your social posts organized for an entire month!

Head to chrissypowers.com for my 3 step process to discovering your dream job!

If you love what you hear please subscribe to "Sure, Babe" and give us a 5 start rating wherever you listen!

With Grace & Gratitude,

Chrissy

Owning your Authentic Self with Bachelor Nation's Taylor Nolan Oct 21, 2019

Show notes

Hello Sure Babe listeners this is episode 42 and my first interview with someone from Bachelor Nation! Woot woot! Today I have Taylor Nolan on the show and we are talking all about recovering from trauma, not giving a $%*T and owning your authentic self. Taylor was a contestant on season 21 of The Bachelor and season 4 of Bachelor in Paradise. She had two public breakups and picked herself up from the effects of being misunderstood while being in the public eye.

I hope this episode encourages you to own who you are without fear of rejection because YOU were made to be YOU.

Starting October 28th I will be going LIVE in facebook and talking all about how you can build the life you want while following your passion. Click HERE to join all that goodness and gain access to all my freebies coming up.

How To LOVE and LIVE in Your Body Today! Oct 14, 2019

Show notes

Welcome to episode 41 SURE BABE LISTENERS!

This is a LIVE recording of a speech I did for a locals women's group on positive body image. But oh if you think this is your average talk on positive body image you are wrong. There's been a lot of talk on loving yourself lately but it seems not many people are saying HOW to do that? In this episode I talk all about HOW I've learned to LOVE my body and LIVE in it instead of in my mind.

Click HERE for my FREE downloadable guide to "HOW TO LOVE YOUR BODY TODAY!

If you like what you're hearing please rate and review Sure Babe on iTunes or wherever you listen.... Also if you feel this episode could help someone consider screenshooting it and sharing on Instagram and tag me on @chrissyjpowers #surebabepodcast so I can share as well!

How to center yourself in 15 minutes Sep 27, 2019

Show notes

Hi everyone! This is episode 40 and it's special episode with just me, myself and I. In this episode I talk about how got into a funk this morning and then overcame it in 15 minutes with 3 different exercises.

I hope this helps you get centered in truth and light and love today!

Do me a favor, if you listen to Sure Babe and think this episode would help someone please share it with them and or take a screenshot of it and share on Instagram tagging me @chrissyjpowers with #surebabepodcast! I try to repost as many as I can.

Thanks a bunch and lots of love to you all!

xo,

Chrissy

Femininity: Finding Your Power in Being a Women Sep 22, 2019

Show notes

In this episode #39 I interview mentor, coach, doula and author Jessie Harrold. Jessie is a feminist (not in the bra burning sense) but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She is so freaking empowering and I loved talking with her in this interview.

To find out more about Jessie head to Jessieharrold.com or @jessie.ed.harrold on Instagram.

Also if you like what you hear please rate and review this podcast wherever you listen and head to chrissypowers.com for an article by Jessie on "The Purpose of Our Bodies".

Connect with me on Instagram @chrissyjpowers #surebabepodcast!

Building a Blog and Never Letting Someone Make You Feel Small with Influencer Mary Lauren Sep 13, 2019

Show notes

In episode 38 I interview blogger, influencer and online shop owner Mary Lauren.

We talk all about building a blog and growing and authentic following, learning how to roll with the punches of putting yourself online and also never letting someone make you feel small.

At the end of this interview Mary Lauren told us some exciting news that she was expecting her 3rd baby. In weeks after the recording of this episode she learned she was having a boy and named him Shiloh. At 16 weeks pregnant she and Clay her husband discovered that baby Shiloh had passed away in utero. Mary Lauren has shared this experience on her Instagram @marylauren and I'm so proud of her vulnerability and sharing her grief through miscarriage.

Please send her love on her Instagram and blog headedsomewhere.com.

This episode is dedicated to Shiloh.

How Our Premarital Class Failed Us: Learning to Have Boundaries in Love Aug 30, 2019

Show notes

Welcome to episode 37 of Sure Babe! In this series Sam and I discuss all the funny ways our premarital class failed us. We realized that we both entered into marriage and relationships having no clue what boundaries were and how to protect ourselves and our marriage by utilizing them.

We share all about the early years of our marriage and how we learned along the what what our boundaries were and how to use them to create a safe haven in our marriage and family.

I hope this episode encourages you to love yourself and your relationships more.

If you like what you hear please considering rating and reviewing our podcast wherever you are listening.

Thank you!

xo,

Chrissy

Why Couples Fight: An Interview With Relationship Expert Figs O'Sullivan Aug 21, 2019

Show notes

Episode 36 might be my favorite episode of Sure Babe yet! You don't have to be in a relationship to get something out of this episode; whether you are in a relationship or not, you are a human with a hardwired need for attachment. In this episode my husband Sam and I interview relationship expert and Licensed Marriage and Family therapist Figs O'Sullivan. We discuss the core needs we have as humans, how we get wounded and how we carry all this into our relationships. By far the best part of this episode was learning how to find conflict solutions in our relationships and connect more with one another.

If you want in on all this good stuff Figs is offering "Sure, Babe" listeners 33% off his Conflict Solutions course with the code: SUREBABE.

Click here for more info: https://courses.empathi.com/courses/the-conflict-solution-empathi-exclusive?ref=1b6583

It's all about the repair and reconnect you guys! I hope this episode helps to enhance your relationships. Please connect with us on Instagram: @chrissyjpowers #surebabepodcast and at chrissypowers.com. Thanks for all the supportive and wonderful reviews! We love encouraging you.

xo,

Chrissy & Sam

How Our Premarital Class Failed Us Aug 07, 2019

Show notes

Hello and welcome back to another couples episode! This is episode 35 and number 1 in a 3 part series called "How Our Premarital Class Failed Us".

Sam and I frequently joke about how innocent and idealized we were when we were a young couple and how ill equipped we were to be happily married.

It wasn't until after years of therapy and "doing the work" on ourselves that we discovered how to be in a loving and life-giving marriage.

In this episode we get real about all the things we wish we knew before getting married.

Hope you enjoy!

Finding lasting confidence through owning your story Jun 10, 2019

Show notes

Episode 34 is all about finding your confidence and owning your story! I've talked about my struggle with anxiety here before but this is the first time I shared my story in Canada at a women's empowerment dinner hosted by Viviscal and Toppik. It was an empowering night of breaking barriers and allow women to share their stories of how they've struggled and found confidence.

My guests on the show today are two inspiring women I met at this event. Iva Grbesic @ivagrbesic and Sandra DiTella @momsmakeupstashtake2. Iva is a Cityline Style Expert, which is one of Canada’s leading national lifestyle shows and Blogger at Falling in Style. Sandra is the Blogger and Content Creator of momsmakeupstash.com and a cancer survivor. These two women bravely share their personal stories on how they not only regained hair confidence but started owning their story and loving themselves.

In case you are madly googling where to find these awesome hair products...IN CANADA – both brands are available at Shoppers Drug Mart, or you can go on to their websites Viviscal.ca or ToppikCanada.ca to learn more.

We also have an exclusive promo code for listeners to save 10% off your next Viviscal order using the promo code: CONFIDENCE – if you’re in the US, you’ll be redirected to the US page and be able to enter the promo code there too!

BONUS: We're having a contest to win a $1,000 prize pack of all the products contest closes June 26, 2019 so don’t miss out! Click HERE to enter! *Contest open to Canadian residents only.

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