Sure, Babe Podcast

The Psychological Magic of Cleaning Out Your Closet Sep 28, 2020

Hi lovely listeners! I know it's been a while but I'm back with a really cool episode on taking the stress out of getting dress and decluttering your life to feel more like the REAL YOU! In this episode I interview Erin Flynn the CEO of Cladwell. Cladwell is an innovative personal styling tool used across the world with the intent to minimize the ecological footprint of the fashion industry. The idea behind Cladwell is to clear the clutter out of users’ lives and allow them to take the time to enjoy the little things in life rather than the materialistic items that constantly surround us.

Listen to this episode to discover how mentally beneficial a good closet clean-out can be.

Also as mentioned in this episode if you're struggling with anxiety and or just want to become more embodied and live the life you want to live click HERE to join my "Anxiety & Trauma Release" program.

How To Write A Book With Meredith Watkins Jun 24, 2020

Do you have a book in you? I know so many of you out there have a story to tell and just don't know where to begin....I'm one of them! I've been sitting on a couple book ideas for awhile now and feel frozen in fear over where to begin.

Enter Meredith Watkins a professional editor and writer. Meredith now offers coaching on book writing as well as other editorial services.

This is a super fun episode that will get you motivated to write without fear!

With Grace & Gumption,

Chrissy

How To Work From Home Without Going Crazy Jun 24, 2020

I've followed Kat Harris and her work on The Refined Woman for over 6 years now!

Kat is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness....GIRL AFTER MY OWN HEART!

In this episode Kat gives her top tips for being effective and efficient working from home while not losing your mind.

Enjoy!

xo,

Chrissy

The Art of Manifesting with Heidi Stevens Jun 24, 2020

Welcome back friends! I took a little hiatus from recording but I'm back with an episode I actually recorded in January with Heidi Stevens founder of the Feminine Collective. She's a speaker, mentor and host of several women's group. In this episode we talk all about the art of manifesting and calling in the life you want.

This episode was recorded before COVID19 hit but the material in this episode is still very applicable for today!

If you like this episode please rate and review it on iTunes and share on Instagram #surebabepodcast.

With grace and gumption,

Chrissy

Trauma, Bodily Wisdom and Nonlinear Movement With Michaela Boehm May 21, 2020

In this episode of Sure, Babe I have a full circle moment interviewing my "Nonlinear Movement" teacher Michaela Boehm. I share all about my experience with trauma and anxiety and share how this particular method changed my life.

Michaela teaches and counsels internationally as an expert in intimacy and sexuality. She combines degrees in psychology and extensive clinical experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela is known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians.

Today we talk all about the wisdom our bodies hold, how we can get in touch with that wisdom and how we can move trauma through our bodies.

I hope you enjoy this episode.

If you're interested in booking a nonlinear movement session with me please email me at chrissypowersmft@gmail.com.

With Grace and Love,

Chrissy

How To Be Sexy As A Mother May 06, 2020

So you wanna know how to feel sexy again and keep the flame alive in your relationship?

Enter Brooke Christian the woman that is helping other women and mothers tap back into their sexy. In Episode 58 we talk about some taboo topics that frankly shouldn't be taboo because we all deserve to feel sexy and have good sex. Brooke gives us her top tips for bringing out your inner sexy. Earmuff the kids and press play!

This episode was recorded before COVID-19 changed all of our lives so some of the information might not be immediately applicable but I believe this topic is VERY timely as so many of our relationships have been strained in quarantine and SEX is the last thing we want to do when bickering or hanging around our partner allllllll day.

This episode is liberating in so many ways. I hope you enjoy!

You can find out more about Brooke Christian by clicking here.

How We're Surviving The Coronavirus Quarantine Mar 25, 2020

Hi Friends! It's week 2 of our Coronavirus Quarantine and phew has life changed. We haven't experienced anything like this in our lives so it's probably fair to say that you weren't prepared for this either.

In this episode Sam and I sit down and talk all about how we're handling this crisis and quarantine as well as moving anxiety and fear out of our bodies and home!

I hope this meets you where you're at today and encourages you to HOPE for a bright future.

If you're struggling with knowing how to bring your business online and grow and authentic brand please click this link to find out more about how I can help you profit online!

https://chrissy-powers.mykajabi.com/find-your-voice

With Grace and Love,

Chrissy

Pursing Your Dreams in The Midst Of A Dark Season Mar 12, 2020

Rheanna Downey is a beautiful soul, talented singer/song writer, devoted mother and one of my best friends!

In episode 56 we sit down with a glass of wine and chat all about how she pursued her passion in the midst of a dark season and how she is coming out of it to reach her goals!

Today is her 40th birthday and she is releasing a song from her album "Avenues"! Press play to listen to her beautiful voice and hear her story of gaining wisdom in the struggle.

You can hear more of her words and music on rheannadowney.com.

Don't forget to join the "FIND YOUR VOICE" waitlist HERE!

How To Follow Your Ideas and Disrupt An Industry with Dafina Smith Mar 08, 2020

Welcome to episode 55 and HAPPY INTERNATIONAL WOMEN'S DAY! Today also happens to be my birthday! I love that my bday falls on a day that celebrates all women. So in honor of this day I'm happy to introduce you to wondermom Dafina Smith, founder & CEO of Covet & Mane,an innovative line of hand-tied hair extensions that is disrupting the extension industry. Despite only launching in August 2019, the brand is already projected to hit $4 million in sales by end of year. Local to NYC, Dafina is the epitome of a self-made woman, spearheading her self-funded business from the ground up, all while raising two young boys and balancing her marriage to ESPN & ABC News correspondent Ryan Smith. In this interview we chat all about how Dafina received her innovative ideas and how she broke through fears to arrive where she is today running a thriving business. I hope this encourages you to take the next step with your ideas! Also don't miss out on taking my FREE "Find Your Personality Superpower" quiz to discover how your personality can propel you in your career!

The Secret to Fixing Your Marriage With Marriage Fixer Mort Fertel Mar 02, 2020

Episode 54 is so important for anyone in a relationship! In this episode I chat with Mort Fertel is a leading authority on the psychology of relationships. We discussall the secrets he's discovered to fixing marriages and how you can apply these tools today to make your marriage better.

Mort is the creator of Marriage Fitness, a new methodology to marital healing. This breakthrough relationship renewal system was born out of Mort’s own marital crisis, as he and his wife worked together to pick up the pieces of their marriage after the tragic loss of three children. Marriage Fitness, which instructs couples to set aside their problems and make positive choices going forward (instead of fixing their broken past), has saved millions of couples from marital crisis.

I hope this episode encourages you and helps you in your relationship today! If you liked this episode please consider leaving a positive review wherever you're listening and share it with a friend!

With lots of grace and love,

Chrissy

We're An Open Book: Sam & I answer Your Questions! Feb 23, 2020

Hello this is episode 53! Last week I gave my audience on Instagram an invitation to ask Sam (my husband) and I anything. This episode is us being an open book answering your questions about faith, family, marriage, building a home and more. I hope you love it as much as we love encouraging you and being real.

With Grace & Gratitude,

Chrissy

What Millennial Moms Need to Hear Feb 05, 2020

Welcome back friends! This is episode 52 of Sure, Babe. In this episode I had the pleasure of speaking with the new editor in chief at Parents Magazine Julia Edelstein. Julia is a writer and editor with more than a decade of experience in women’s magazines, and a specialty in health and parenting content. She began her career at Time Out New York Kids, a parenting magazine for New Yorkers. Julia lives in Manhattan with her husband and two sons.

In this episode we talk all about following your passions and building a career you love while mothering and raising good humans.

I hope you enjoy this interview as much as I did. Please consider sharing this episode with a friend and leaving us a review wherever you listen!

With Grace and Gratitude,

Chrissy

How To Love Your Body At Any Size Jan 15, 2020

Welcome to 2020 and episode 50! I'm sure you've seen positive body image posts everywhere as this movement is taking off. I love it but I find that few people explain how to actually love your body. It's hard to change old patterns of thinking and scripts we've learned from childhood. In this episode I talk with health and fitness coach Tanja Shaw all about learning to love your body and become a role model for others.

If you want to learn more from Tanja you can check her out at tanjashaw.com.

If this resonates with you please share it with a friend and leave us a review wherever you listen!

With grace and gratitude,

Chrissy

My 3 Step System To Finding Your Passion and Taking That Next Step In Your Career Dec 10, 2019

Okay you guys, I totally fumbled my way to finding my passion but I'm so glad I did. Because of all that I went through to finding my calling I created a FREE masterclass called "The 3 Step System To Finding Your Passion" and an entire Course called "Find Your Voice: A Mindful Approach To Making Your Passions Profitable"!

Today I'm sharing a little bit about what's in both so that you don't stay STUCK in a career or life that is NOT in line with who you are, what you want, or NOT in your calling!

You can design a life and career that you LOVE and THRIVE in and I'm living proof of that.

FIND YOUR VOICE course is the only course of its kind that walks you through mindfulness exercises to unleash your passions, creativity and banish limiting beliefs. So many previous students are making a living doing what they're passionate about and building careers, business and brands that are unique!

Not only is this course unique in that it’s a mindful approach to branding, business and growing an influence, but it also comes with an online Facebook community where students have access to me and a professional photographer weekly for 6 weeks starting January 6th to help them break through their individual barriers.

The cart closes on Friday December 13th! So click HERE to join this life changing course today and move the needle on where you want to be in life.

How Two Clients Found Their Passions and Launched Their Dream Careers Dec 02, 2019

Episode 49 of Sure Babe is all about why identifying your passions before building a career is important; but more importantly in this episode I interview two previous clients that I've had the privilege of working with. The first is Heidi Pasley of @petalouda.co, a student that enrolled in the "Find Your Voice: A Mindful Approach to Making Your Passions Profitable" course 2 months postpartum. Heidi went from wanting something more but not knowing what that looked like to finding her passion and launching a new career that fulfills her on every level. You can check out her vintage shop on her website heidipasley.com.

Jane @heal.the.brain.withjane was a previous coaching client of mine that worked through some major roadblocks to turn her side hustle into a passionate career. Jane recently launched her own private practice as an occupational therapist while sharing her message on her blog and Instagram helping people everywhere find hope healing from traumatic brain injury. Jane is challenging the status quo in the medical field and offering her clients and followers a new way to view recovery and healing from a traumatic brain injury or stroke.

Both these women are amazing and are sure to help you feel inspired!

Be sure to reserve your spot in my upcoming FREE MASTERCLASS: "The 3 Step System To Finding Your Passion". Spaces are limited so click HERE to join today

With Grace & Gratitude,

Chrissy

Optimal Health, Resetting Your Gut and How To Increase Your Libido With Dr. Leah Gordon Nov 24, 2019

Whoa nelly this episode is so GOOD! It's probably the most open I've ever been on Sure, Babe. The older I get the more real I get so here it goes my friends!

In this episode I interview my naturopathic doctor Leah Gordon. In a matter of 3 months Dr. Gordon has helped me learn an incredible amount about my body, how she works and how to feed her for optimal health... specifically around my symptoms of Hashimotos disorder. In this episode Dr. Gordon and I talk all about how she helped me get into my optimal health, all about the thyroid, why you might have low libido and more importantly how you can increase it!

Leah is one of the smartest women I've met and extremely down to earth. She doesn't shy away from using her own story to help other women have better intimacy in their relationships. Dr. Gordon is also offering Sure Babe listeners 10% off her Tribe Reset Course using the code SUREBABE! Check out her Joy-Full Eating Formula webinar.

Also be sure to click HERE to reserve your seat in my FREE Masterclass: The 3 Step System To Finding Your Passion.

With Grace & Gratitude,

Chrissy

How To Know If Launching A Business Is Right For YOU with Julia Wheeler Nov 18, 2019

Hello everyone! Welcome back to another beautiful week where you have another chance to start living the life you want to live. In today's episode I interview the owner of online shop Gunn & Swain and designer and owner of Seaesta Surf, a brand my kids live in!

Julia launched her first business from home after working at Transworld Surf Magazine. She had just had her first baby and didn't want to go back to the daily grind. She found a calling and passion in her side business that quickly grew into a sustainable income and brand she loves.

I hope hearing Julia's stories encourages you to take the next step in your life or career that you need to take in order to live the life you want!

Don't forget to download my FREE customizable editorial calendar and take the stress out of knowing what to post to social media for and entire month!

Click HERE for that goodness!

Finding Work/Life/Mom Balance With Danielle Schaffer Nov 10, 2019

Episode 46 is something I know a lot of us struggle with....BALANCE. Guess what? I think it's okay! It's IMPOSSIBLE to be balanced all the time! However we can learn how to prioritize better as well as learn tricks and tips to help streamline work flow, especially if you have a family to manage.

In this episode I interview Danielle Schaffer of "City Girl Gone Mom" on all things balance and how she manages her career, family of 4, and future goals.

If you like what you hear on Sure, Babe please consider rating and reviewing this podcast and or share it with a friend who could use some encourage and support!

My FREE CUSTOMIZABLE SOCIAL MEDIA CALENDAR is still up for grabs! Click HERE to download it for free and take the stress out of knowing when and what to post for an entire month across all your social media platforms.

With Grace & Gratitude,

Chrissy

Overcoming Your Fears With Natalie Borton Nov 03, 2019

Hey Yo it's episode 45!

This episode is all about overcoming your fears so you can do what you're meant to do in life, live in your calling and make some money honey!

Natalie Borton opens up about the realities of pivoting your career, blazing through fears, learning from your mistakes and up-leveling your business. She is a thriving entrepreneur, stylist, mother of 2 and jewelry designer from San Diego Ca. I look up to Natalie so much for owning her identity and calling and for how she's transformed what she loves into a successful business. I hope this episode removes some fearful hurdles for you cause girl you were meant to live a life you LOVE!

Don't forget to click HERE to download your FREE editorial calendar and take the stress out of knowing what to create and post to social media this month.

With Grace & Gratitude,

Chrissy

Setting Goals With Dr. Cassidy Freitas Oct 30, 2019

Wanna know how the most successful people set GOALS for their life and business? Yeah me too that's why I interviewed my friend and colleague Dr. Cassidy Freitas.

In this episode we cover how to set SMART goals for you family and reassess them if they aren't meeting your life or business desires. Of course we talk about emotions as well because Cassidy and I can never get to gather and NOT talk about EMOTIONS. She's a wealth of knowledge; I hope this episode helps you personally and professionally.

And I could never hold out on you guys! I created this EDITORIAL CALENDAR out of my own need to organize my thoughts, ideas, goals and posts on social media. I'm GIVING IT AWAY FOR FREE to you! Click HERE for your FREE editorial Calendar and take the stress out of knowing what to post where and when.

With Grace & Gratitude,

Chrissy

How to Follow Your Curiosity and Find Your Dream Job With Sarah Patterson Oct 27, 2019

Have you ever been jealous of someone that knew what they wanted? I have!

I used to be so envious of people that knew what they wanted to do with their life and career.

It wasn't until I gave myself permission to follow my curiosity that I found my passion and created a life and career that is true to me.

I want the same for you!

Today I'm interviewing Sarah Patterson. Sarah is best known for her appearances on MTVs Real World Brooklyn and The Challenge, but don’t let the label of “reality star” fool you, she’s one smart cookie. Raised by artist parents, Sarah learned at an early age how to see the world as a playground for creativity and invention. Her artistic eye has helped her create a successful Etsy business where she sells handmade jewelry, custom illustrations, and one-of-a-kind home decor. Between craft projects, Sarah travels the world, exploring and gathering inspiration from the colorful places and people she encounters. Curious and passionate about the world around her, Sarah is a self-proclaimed “lifelong learner” and “answer seeker.” The eternal optimist, Sarah’s love of the human spirit led her to pursue a Masters degree in Marriage and Family Therapy and she hopes to open her own private practice in the near future.

In this episode you will be inspired to think different about you curiosities and career path and identify the steps you need to take to discover your dream job and the life you WANT to live.

Be sure to grab my FREE downloadable EDITORIAL CALENDAR to write down all your ideas and get your social posts organized for an entire month!

Head to chrissypowers.com for my 3 step process to discovering your dream job!

If you love what you hear please subscribe to "Sure, Babe" and give us a 5 start rating wherever you listen!

With Grace & Gratitude,

Chrissy

Owning your Authentic Self with Bachelor Nation's Taylor Nolan Oct 21, 2019

Hello Sure Babe listeners this is episode 42 and my first interview with someone from Bachelor Nation! Woot woot! Today I have Taylor Nolan on the show and we are talking all about recovering from trauma, not giving a $%*T and owning your authentic self. Taylor was a contestant on season 21 of The Bachelor and season 4 of Bachelor in Paradise. She had two public breakups and picked herself up from the effects of being misunderstood while being in the public eye.

I hope this episode encourages you to own who you are without fear of rejection because YOU were made to be YOU.

Starting October 28th I will be going LIVE in facebook and talking all about how you can build the life you want while following your passion. Click HERE to join all that goodness and gain access to all my freebies coming up.

How To LOVE and LIVE in Your Body Today! Oct 14, 2019

Welcome to episode 41 SURE BABE LISTENERS!

This is a LIVE recording of a speech I did for a locals women's group on positive body image. But oh if you think this is your average talk on positive body image you are wrong. There's been a lot of talk on loving yourself lately but it seems not many people are saying HOW to do that? In this episode I talk all about HOW I've learned to LOVE my body and LIVE in it instead of in my mind.

Click HERE for my FREE downloadable guide to "HOW TO LOVE YOUR BODY TODAY!

If you like what you're hearing please rate and review Sure Babe on iTunes or wherever you listen.... Also if you feel this episode could help someone consider screenshooting it and sharing on Instagram and tag me on @chrissyjpowers #surebabepodcast so I can share as well!

How to center yourself in 15 minutes Sep 27, 2019

Hi everyone! This is episode 40 and it's special episode with just me, myself and I. In this episode I talk about how got into a funk this morning and then overcame it in 15 minutes with 3 different exercises.

I hope this helps you get centered in truth and light and love today!

Do me a favor, if you listen to Sure Babe and think this episode would help someone please share it with them and or take a screenshot of it and share on Instagram tagging me @chrissyjpowers with #surebabepodcast! I try to repost as many as I can.

Thanks a bunch and lots of love to you all!

xo,

Chrissy

Femininity: Finding Your Power in Being a Women Sep 22, 2019

In this episode #39 I interview mentor, coach, doula and author Jessie Harrold. Jessie is a feminist (not in the bra burning sense) but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She is so freaking empowering and I loved talking with her in this interview.

To find out more about Jessie head to Jessieharrold.com or @jessie.ed.harrold on Instagram.

Also if you like what you hear please rate and review this podcast wherever you listen and head to chrissypowers.com for an article by Jessie on "The Purpose of Our Bodies".

Connect with me on Instagram @chrissyjpowers #surebabepodcast!

Building a Blog and Never Letting Someone Make You Feel Small with Influencer Mary Lauren Sep 13, 2019

In episode 38 I interview blogger, influencer and online shop owner Mary Lauren.

We talk all about building a blog and growing and authentic following, learning how to roll with the punches of putting yourself online and also never letting someone make you feel small.

At the end of this interview Mary Lauren told us some exciting news that she was expecting her 3rd baby. In weeks after the recording of this episode she learned she was having a boy and named him Shiloh. At 16 weeks pregnant she and Clay her husband discovered that baby Shiloh had passed away in utero. Mary Lauren has shared this experience on her Instagram @marylauren and I'm so proud of her vulnerability and sharing her grief through miscarriage.

Please send her love on her Instagram and blog headedsomewhere.com.

This episode is dedicated to Shiloh.

How Our Premarital Class Failed Us: Learning to Have Boundaries in Love Aug 30, 2019

Welcome to episode 37 of Sure Babe! In this series Sam and I discuss all the funny ways our premarital class failed us. We realized that we both entered into marriage and relationships having no clue what boundaries were and how to protect ourselves and our marriage by utilizing them.

We share all about the early years of our marriage and how we learned along the what what our boundaries were and how to use them to create a safe haven in our marriage and family.

I hope this episode encourages you to love yourself and your relationships more.

If you like what you hear please considering rating and reviewing our podcast wherever you are listening.

Contact us at chrissypowers.com or @chrissyjpowers on Instagram with #surebabepodcast.

Thank you!

xo,

Chrissy

Why Couples Fight: An Interview With Relationship Expert Figs O'Sullivan Aug 21, 2019

Episode 36 might be my favorite episode of Sure Babe yet! You don't have to be in a relationship to get something out of this episode; whether you are in a relationship or not, you are a human with a hardwired need for attachment. In this episode my husband Sam and I interview relationship expert and Licensed Marriage and Family therapist Figs O'Sullivan. We discuss the core needs we have as humans, how we get wounded and how we carry all this into our relationships. By far the best part of this episode was learning how to find conflict solutions in our relationships and connect more with one another.

If you want in on all this good stuff Figs is offering "Sure, Babe" listeners 33% off his Conflict Solutions course with the code: SUREBABE.

Click here for more info: https://courses.empathi.com/courses/the-conflict-solution-empathi-exclusive?ref=1b6583

It's all about the repair and reconnect you guys! I hope this episode helps to enhance your relationships. Please connect with us on Instagram: @chrissyjpowers #surebabepodcast and at chrissypowers.com. Thanks for all the supportive and wonderful reviews! We love encouraging you.

xo,

Chrissy & Sam

How Our Premarital Class Failed Us Aug 07, 2019

Hello and welcome back to another couples episode! This is episode 35 and number 1 in a 3 part series called "How Our Premarital Class Failed Us".

Sam and I frequently joke about how innocent and idealized we were when we were a young couple and how ill equipped we were to be happily married.

It wasn't until after years of therapy and "doing the work" on ourselves that we discovered how to be in a loving and life-giving marriage.

In this episode we get real about all the things we wish we knew before getting married.

Hope you enjoy!

Finding lasting confidence through owning your story Jun 10, 2019

Episode 34 is all about finding your confidence and owning your story! I've talked about my struggle with anxiety here before but this is the first time I shared my story in Canada at a women's empowerment dinner hosted by Viviscal and Toppik. It was an empowering night of breaking barriers and allow women to share their stories of how they've struggled and found confidence.

My guests on the show today are two inspiring women I met at this event. Iva Grbesic @ivagrbesic and Sandra DiTella @momsmakeupstashtake2. Iva is a Cityline Style Expert, which is one of Canada’s leading national lifestyle shows and Blogger at Falling in Style. Sandra is the Blogger and Content Creator of momsmakeupstash.com and a cancer survivor. These two women bravely share their personal stories on how they not only regained hair confidence but started owning their story and loving themselves.

In case you are madly googling where to find these awesome hair products...IN CANADA – both brands are available at Shoppers Drug Mart, or you can go on to their websites Viviscal.ca or ToppikCanada.ca to learn more.

We also have an exclusive promo code for listeners to save 10% off your next Viviscal order using the promo code: CONFIDENCE – if you’re in the US, you’ll be redirected to the US page and be able to enter the promo code there too!

BONUS: We're having a contest to win a $1,000 prize pack of all the products contest closes June 26, 2019 so don’t miss out! Click HERE to enter! *Contest open to Canadian residents only.

What you didn't know about sleep & children with Sleep expert Alyssa Blask Campbell Jun 05, 2019

Episode 33 is a nugget of goodness! It's short and sweet and just might change your life. I sit down with Alyssa Blask Campbell and pick her brain all about sleep in children, how it leads to good and bad behavior and how you can sleep train your child even if you cosleep. She is an expert in all things sleep and childhood behavior so it's an honor to share her wisdom on Sure, Babe!

If you want to learn more about Alyssa head to seedandsew.org or jump right in and take her sleep course use code: CHRISSY10 for 10% off.

Don't forget to SUBSCRIBE and REVIEW our podcast to help us grow! We appreciate you so much. Also if you're interested in my personalized medications that I create each month click HERE to join our Patreon at $5.99/month for access.

Raising Kids with Healthy Confidence May 22, 2019

Have you ever felt like your child was "behind" when you see all the activities other kids are doing, are you worried about external influences and do you sometimes feel at a loss on how to shape good character? I see you nodding...episode 32 is for you!

I sit down again and pick Wendy Snyder's Positive Parenting brain for ways to raise children who know who they are and are confident in their character. Once again Wendy will fill up your parenting toolbox with more exercises and ideas you can implement today!

Wendy is offering Sure Babe listeners 20% off the Foundations Course (regularly $297), click here for this special offer!

If you're interested in supporting Sure Babe at $5.99/month you will receive my unique and personalized meditations once a month! Click HERE for more info.

Please subscribe to Sure Babe and leave us a review on iTunes or wherever you listen. Thank you!

Happy Mother's Day: Tips on How to Take Care of Yourself In Motherhood! May 12, 2019

Happy Mother's Mother's Day! I sat down with Positive Parenting expert Wendy Snyder from Fresh Start Family to give you our tips on how to take care of yourself better in order to be the parent your child needs. You know that whole "put your oxygen mask on first before your child" speech? Ya we aren't going to give it to you, but we will help you find some new ways to get back a little time for YOU! I hope you capture a few nuggets from this episode and start filling yourself up today.

Wendy is offering Sure Babe listeners 20% off the Foundations Course (regularly $297), click here for this special offer!

Holding Space For Your Partner: How We Reconnected After Our Last Fight May 05, 2019

Episode 30 is a fun one! Sam and I get real about how we spent the last week disconnected from one another having triggered each other’s past emotional wounds. In this episode we talk about how we used the enneagram to reconnect and work together as a team again.

We highly recommend taking THIS enneagram personality test and reading these books: The Sacred Enneagram by Christopher Heuertzand and The Road Back To You by Ian Morgan Cron.

Super exciting news! Chrissy will be releasing a 30 minute meditation once a month for our Patrons supporting us at $5.99/month! Click HERE to support Sure Babe and be eligible for our monthly meditations.

Releasing Shame From Your Body: A meditation to change the way you think and feel in your body Apr 29, 2019

Let me just start episode 29 by saying, it's been a long road to loving and accepting my body. In young adulthood I struggled severely with poor body image and an eating disorder, but that is what led me to becoming a therapist. Meditation was one of the most effective interventions that helped me overcome my eating disorder; it helped me uncover distorted beliefs that did not serve me and continues to help me hear from my true self.

In this episode I walk you through a mediation that I developed to help you reprogram your brain to release shameful beliefs and view your body with gratitude and grace. Feel free to play it in the car and around your kiddos just don't close your eyes or get too relaxed. To get the fullest effect try to find time for yourself to get in a comfortable place and close your eyes so you can fully go into your head and heart.

If you're interested in more of this work, growing your business and finding your passion, check out my course: FIND YOUR VOICE here and use code FINDYOURVOICE FOR 15% off!

I hope you are filled with joy in your true self today!

Learning To Roll With Life's Punches with Author Alisa Kennedy Jones Mar 25, 2019

Imagine your turning 40, being a busy working mom and having the rug pulled out from under you. That's what happened when Alisa Kennedy Jones when she was diagnosed with epilepsy. This witty and successful writer turned lemons into lemonade and is helping others along the way. In episode 28 Alisa and I chat about life and what to do with it's unexpected turns. Click here to purchase her new book: Gotham Girl Interrupted: My Misadventures of Motherhood, Love, And Epilepsy!

Thank you for being a part of the Sure Babe Community and sharing about Sure Babe! If you like what you hear please rate and review our podcast on iTunes or wherever you are listening!

xo,

Chrissy

Millennial Moms! Advice From The Editor of Parents Magazine Liz Vaccariello Mar 11, 2019

Hello Sure Babe Listeners! This is episode 27 and the first episode of 2019. Phew sorry for the long pause; I had to take a short break after the holidays but we're BACK and I have to say it feels so good. I love podcasting and I love this community so thank you for listening.

In this episode I interview the editor of Parents magazine Liz Vaccariello! She dishes out the best advice for Millennial parents and shares her story about working motherhood and how she gave herself permission to not feel "mom guilt". You can follow Liz on Instagram @lizvaccariello and check out Parents Magazine HERE.

Thank you for being a part of the Sure Babe Community and sharing about Sure Babe! If you like what you hear please rate and review our podcast on iTunes or wherever you are listening!

xo,

Chrissy

The Power of Storytelling with Branding Coach Michelle Knight Dec 02, 2018

This is episode 26! Let me introduce you to the dynamic and super informational Michelle Knight. Michelle is a branding and business coach who specializes in helping women live a life of freedom and take action toward their dreams.

Michelle and I talk all about the power of storytelling and how to incorporate it into you business as well as how to grow an authentic long-lasting brand.

You can find out more about Michelle on her website Brandmerry.com or follow her on Instagram @brandmerrycoaching.

Thank you for being a part of the Sure Babe Community and sharing about Sure Babe! If you like what you hear please rate and review our podcast on iTunes!

If you want to learn how you can support The Sure Babe Podcast click here.

How To Handle Challenging Transitions And Sibling Rivalry with Positive Parenting Nov 21, 2018

Welcome back this is episode 25 of Sure Babe. I have heard your cries for more parenting advice so I happy to have Wendy Snyder positive parenting coach back on the podcast! In this episode we talk all about how to have empathy for your children when they go through challenging transitions like sibling dethronement and how to manage sibling rivalry. Wendy is an expert in positive parenting and dishes out so many tools to help you parent from a place of strength and connection with your child.

For Sure Babe listeners Wendy is offering 20% off The Foundations Course (regularly $197) and one month free of her Bonfire Community ($29 value). To take advantage of this invaluable parenting resource click on this link bit.ly/freshstartchrissy20.

Also if you've been on the fence about enrolling in The Find Your Voice: A Mindful Approach To Making Your Passions Profitable Ecourse wait no longer because November 22nd-30th you can get $100 off using the code CYBERSALE or CYBERSALEMONTHLY for the monthly subscription.

Happy Thanksgiving and Thank you for listening!

How To Keep The Flame Alive In YOUR Marriage Nov 04, 2018

Hello Sure Babe Listeners! This is episode 24. In this episode Sam and Chrissy talk all about intimacy in a long term relationship and they don’t hold back on talking about what it’s really like to keep your flame alive after you have children.

"We believe intimacy starts way before the bedroom so stay tuned to hear our thoughts on this topic and also for our answers to your questions at the end."

If you have a specific question for us please consider becoming a Patreon of ours and we will answer you with a personalized video response. Click here to find out more!

If you're interested in the FIND YOUR VOICE: A MINDFUL APPROACH TO MAKING YOUR PASSIONS PROFITABLE Ecourse click here to enroll and use the code: SUREBABE for 15% off.

Thanks again for listening!

The Grass is Greener Where You Water It: How We Failed The First Few Years of Marriage Oct 21, 2018

Hello Sure Babe listeners! This is episode 23 and our second "couples" podcast. Sam and I get real candid about the early years of our marriage and how we failed pretty epically at being married. We discuss what we did to help us through those hard years and how we created a safe haven in our marriage. If you're a Patreon of Sure Babe send us your questions at surebabepodcast@gmail.com and we will send you a personalized video response!

If you'd like to become a patreon of Sure Babe we would appreciate any support you want to give. Click here to join our Patreons!

Also if you want to learn more about FIND YOUR VOICE: A Mindful Approach To Making Your Passions Profitable ecourse click here... it will change your LIFE personally and professionally!

FIND YOUR VOICE: A Mindful Approach To Making Your Passions Profitable Oct 10, 2018

Hello! Welcome to episode 22 of Sure Babe. In this episode I sit down with my photographer, business patner and BFF Meghan Brandlund. We answer listeners questions about pursing your passions, social media, photography and beng a working entrepreneurial mom.

To enroll in our revolutionary and life changing ecourse head to https://chrissy-powers.mykajabi.com/p/find-your-voice#section-1538062523528

Use code SUREBABE for 10% off. Enroll now as our early bird price ends Monday October 15th!

As always I love to connect with you on social media so screenshot this episode and tag me in your stories @chrissyjpowers #surebabepodcast and let me know where you're listening and what you're loving.

Meet The Powers: Life Update As A Family of 5! Sep 21, 2018

Hello everyone! We are back and this is episode 21. I took a short break to have a baby, Ruby Jean Powers was born on July 24th and she is the completion of our family. I've also been working hard on wrapping up my first ecourse "Finding Your Voice: Making Your Passions Profitable". It's been a labor of love; I feel like I'm giving birth to a 4th baby! I truly believe this ecourse will change lives. Click here to sign up for earlybird pricing and tons of freebies.

This is my first marital/parenting episode with my husband Sam. You get to meet him in this episode and hear an update on where we're at in life, how we're mananging parenting whoas and a recap of Ruby's birth!

Send us your relationship questions and topics you'd like to hear us talk about...we're gonna get real so nothing is off the table!

How And Why I Built An Ecourse While 9 Months Pregnant Jun 20, 2018

Welcome to episode 20 where I chat with my ecourse producer Tiffany Berkowtiz of mystoryarc.com.

We discuss how and why we partnered together to create a new kind of ecourse that will hopefully be helpful for your buisness and your soul! I'm so excited to get this course into production for you and I pretty dang proud and shocked I managed to film while 9 months pregnant.

*Head to grove.co/surebabe to claim your special Sure Babe offer, a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership.

Also I'd love to connect with you so please tag me in your Instagram stories @chrissyjpowers and use the hashtag #surebabepodcast.

What Happens When We Follow Our Desires Jun 12, 2018

In episdoe 19 on Sure Babe, my brother/mentor Josh Storrer and I dive into the topic of desire, specifically what happens when we follow our good desires. Josh is a licensend marriage and family therapist, life coach, business owner, and father of three. He has a lot of insight on the subject of desire and creating good things.

I believe when we follow our God-given desires we come alive more; essentially we become more of who we are meant to be when we listen to the things that pull at our heart and attention.

I hope this episode helps you on your own path toward becoming more of who you are meant to be.

Click hereto download the"Good Creator Worksheet"and "The Turning Your What into Your Why"worksheet to help you uncover more about your desires as well as teach children how to create good.

How I Started This: Arielle Vey Builds The Photography Business Of Her Dreams May 25, 2018

Welcome to episode 18 of Sure Babe. In this episode I interview photographer, print maker, and Instagrammer extraordinaire. We talk all about her humble beginnings and how so continued through set backs and challenges to tranform her passion into a career.

Arielle has worked on campaigns with Netflix, Urban Outfitters, Anthropologie, TOMS, method, SKYY Vodka, Peet's Coffee, Sperry, Urban Decay and more and infuses joy into every shot she takes.

*Head to grove.co/surebabe to claim your special Sure Babe offer, a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership.

Also I'd love to connect with you so please tag me in your Instagram stories @chrissyjpowers and use the hashtag #surebabepodcast.

How I Started This: How DeNai Jones Created The First Stylish Diaper Bag May 09, 2018

Welcome to episode 17 of Sure Babe! This is the first episode in a new series I'm doing called "How I Started This". In this episode I interview DeNai Jones founder and designer of Petunia Pickle Bottom…DeNai paved the way when she saw a hole in the market, had a crazy idea and ended up creating the first stylish diaper bag. DeNai is extremely talented, down to earth, and adventurous... I love how she spreads joy through her products and doing what she is called to do. Hopefully hearing her story will help encourage you on your own path.

*Head to grove.co/surebabe to claim your special Sure Babe offer, a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership.

Also I'd love to connect with you so please tag me in your Instagram stories @chrissyjpowers and use the hashtag #surebabepodcast.

Finding Purpose in Challenging Parenting Seasons with Wendy Snyder Apr 23, 2018

Hello and welcome to Sure Babe episode 16! Today I have positive Parenting Coach Wendy Snyder back on to talk about silver linings, how to find the beauty in the mess of parenting and the calm in the chaos and purpose in challenging seasons. Basically it’s another great episode on how to raise a good human and be a good human yourself.

Join me in taking Wendy's online Foundations Parenting Course for 20% off with a 2 month free membership to The Bonfire Community. Head to http:k/bit.ly/freshstartchrissy20 to sign up and start the journey to more life-empowering parenting!

Also check out Grove Collaborative grove.co/chrissypowers and with your first order of $20 or more you'll recieve a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership woohoo!

3 Ways To Revolutionize Your Relationships with Josh Storrer Mar 22, 2018

In episode 15 of Sure Babe I interivew my brother and mentor Josh Storrer. Josh is a licensed marriage and family therpist, entrepreneur, business owner, life & career coach, and father of 3 who also makes time to be his daughters' surf coach! Today Josh is sharing from his You Tube series on thriving relationships...you also might find some videos of him ripping on a wakeboard, that's him too! This episode covers how you can have thriving relationships with patience, commitment to change and gratitude. You can find out more about Josh on his website joshstorrer.com.

Stephanie's Story: A Mother's Journey Through Her Daughter's Illness Mar 09, 2018

Hello everyone and welcome back this is episode 14 of the Sure, Babe Podcast. Today I am sitting down with Stephanie Alband. She is a mother to a little girl named Liv who is in the same kindergarten class as my son. Liv has a rare form of cancer and Stephanie is raising money for her daughter's Make-A-Wish fund. Today Stephanie opens up about her daughters diagnosis what it’s been like for her family to walk through this journey, how she finds gratitude and what she’s doing for her daughter. It’s truly inspiring!

Please consider donating to Liv's fund at site.wish.org/goto/Liv

Thank you for being the best audience ever!

Comparison and Social Media with Dr. Cassidy Freitas Feb 21, 2018

This is episode 13 of Sure Babe. I'm excited to have Dr. Cassidy Freitas LMFT back on the podcast! Today we are talking all about comparison: how to deal with it, heal from negative comparisons and how to navigate comparison specifically within social media. We give tangible tools to change your emotions around social media and comparison and discuss real ways in which you can have a healthy relationship with social media.

If you'd like more informaiton on having a healthy relationship with social media head to my blog chrissypowers.com.

Empowering Children And Embracing Their Uniqueness With Positive Parenting Feb 02, 2018

In episode 12 I sit down with Wendy Snyder a Positive Parenting Teacher & Family Coach. Wendy is an expert in helping families create healthy, respectful & cooperative relationships. She is a certified Parent Educator of Redirecting Children's Behavior (RCB) and she is a passion advocate for families. Wendy talks openly about her own path in parenting that led her to where she is today and she shares tangible tools that you can implement today to connect with your child.

Join me in taking her online Foundations Parenting Course for 20% off with a 2 month free membership to The Bonfire Community. Head to http://bit.ly/freshstartchrissy20 to sign up and start the journey to more life-empowering parenting!

We're Having A Baby Girl! How We Decided Our Family Wasn't Complete Jan 18, 2018

This is episode 11 of Sure, Babe! In this episode I talk opening about my anxiety over having a third child, how I overcame that anxiety and discovered our famiy wasn't complete. I share some intimate moments of overcoming fear and how we made this huge decision even when my spouse was not on the same page as me. I hope this episode encourages you to connet to love, listen to your intuition and help you make decisions in life.

How to Hone Your Craft and Build an Authentic Brand with Creative Director at Tumblr Yvonne Cheng Jan 06, 2018

Welcome to episode 10! In this episode I interview Yvonne Cheng a business and growth-focused creative leader with a diverse background in advertising, design, tech, media & sales. Yvonne is the Creative Strategy Director at Tumblr. She has also been the Creative/Art Director at Droga5, BBDO, Campfire and others and has made websites for The New York Times and M&M’S.

In this episdoe we discuss the future of digital marketing, how to hone your craft and build and authentic brand while building trust with your consumer. We also talk about why the number of followers doesn’t matter, the biggest mistake you're making on your online platforms and how to work with brands and create content with lasting impact.

Click here to find out more about Yvonne Cheng.

I'm so excited to see where this podcast will go in 2018 and I hope to dedicate more time towards it this year. To do so I created a Patreon account as a way to keep the podcast ad free. If you'd like to become a Patreon of mine I'd be humbled and so so grateful. You can click here to sign up and donate even just a dollar a month! Your funds will go towards babysitters ha ha and better sound equipment (hooray), which will help me be able to put more time into producing content with value and meaning on a weekly basis. To become a Patreon click here!

A Chat With Songwriter Tyson Motsenbocker on Processing Grief and The Gift and Loss of His Mother Dec 15, 2017

Tyson Motsenbocker is an American Songwriter and soulful rockstar with a well of wisdom. He speaks with vulnerablitiy and authenticity instilled at a young age from his mother. In this epidsode Tyson shares openly about the loss of his mother, how she prepared him for her dealth, how she taught him to live loud and what he did with his grief. We've all suffered loss and trauma so this epidsode is for everyone. You can find out more about Tyson and his music at tysonmotsenbocker.com and @japhyrider.

If you want to reach out to me please drop a comment, DM, or email at chrissypowers.com and @chrissyjpowers on Instagram.

Surviving/ Thriving The Holidays, Holding Hands with Strangers and Other Collective Thoughts Dec 07, 2017

I'm back!!!!! This is episode 8 of Sure, Babe! In this episode I share a collection of thoughts inspired by chapter 6 of Brené Brown's latest book "Braving The Wilderness", in hopes that it will help you survive and thrive during the holdays. This episode will help you feel connected to your true self and others by learning how to hold hands with strangers and loved ones alike. Let me know what's impacting you! You can find me on social @chrissyjpowers and on my website chrissypowers.com.

The Myth Of The Perfect Birth, Goddess Motherhood and The Realities of Marriage With Hailey Andresen Nov 09, 2017

Hello! This is episode 7 of the Sure, Babe podcast. Today I interview blogger, podcaster + foodie Hailey Andresen of Householdmag.com. In this episode we talk about debunking the myth of the perfect birth and goddess motherhood. We also talk about the realities of marriage and why it’s worth the struggle, how to present yourself online whiel growing an authentic social media platform. Hailey is full of truth and she’s not afraid to be vulnerable... I love how she shares her real story and applicable knowledge to anyone wanting to grow a brand.

Emotional Agility With Dr. Cassidy Freitas MFT Nov 03, 2017

In episode 6 of the "Sure, Babe" podcast Dr. Cassidy Freitas MFT and I discuss what it's like to combine our creative and professional pursuits and talk a whole lot all about this thing called "emotional agility". Cassidy shares her wisdom from years practicing therapy and teaching... she also shares openly about situations in her own life in which she practices emotional agility to overcome overwhelming emotions. The knowledge in this episode will revolutionize your life and relationships!

When trauma happens: How to find hope and speak life over the scariest circumstances. Oct 20, 2017

Hello everyone and welcome to Episode 5 of Sure, Babe. In this episode I sit down with my little sister Emily Green (NICU Nurse turned NICU Mom). This episode is about how to handle trauma in life, what to do, how to pray, how to think and talk positively when things look grim. Emily shares her story of how she went from being a NICU Nurse to a NICU mom and held onto hope in the scariest of circumstances. We all have endured trauma of some kind so this episode is for every.

Career transitions, launching a small business, and letting go of perfectionism with Natalie Borton Oct 10, 2017

In Episode 4 of "Sure, Babe" I sit down with Natalie Borton and discuss how she started blogging and writing for publications such as Darling Magazine and The Glitter Guide. Natalie shares how she transistioned into owning her own buisness and designing jewelry while staying at home with her son. We also dive into her history with an eating disorder and discuss how to let go of perfectionism.

Getting Unstuck in Life, How to start a food blog, The Best Rosé and Finding the Perfect Pair of Vintage Levis With Bev Weidner Oct 06, 2017

Welcome to Episode 3 of the Sure, Babe Podcast. In this episode I talk with the funniest woman on Instagram Bev Weidner of Bev Cooks. We discuss how and why she started her food blog, overcame feeling "stuck in life" and her new show "Mom Wins" on the Food Network... oh and how she balances it all while raising twins. Bev is hilarous and an inspiration for anyone feeling stuck in life. You’ll love this episode because we jump right into real conversation and end with how to find the perfect pair of vintage levis.

Balancing Work and Motherhood While Putting Your Heart Into Your Business and Social Media Platforms With Ginger Parish Oct 06, 2017

This is Episode 2! I interview Ginger Parish of @gparish and @gigipip. Ginger and I talk about being authentic online, staying a "soft person" while still putting ourselves out there and processing difficult emotions like: jealousy, judgement and mom guilt. Ginger is the real deal and an inspirigng mother of 3 boys. She wears many hats and even sells them too! I can't wait for you to get to know her more.

Being Known and Knowing Yourself Oct 05, 2017

This is episode one of the "Sure, Babe Podcast"! Today I'm talking about being known. I walk you through one of my favorite tools "safe place visualization" and help you recongnize all the parts of yourself and how to integrate them as a whole. Thanks for joining me on this new journey into the podcast world. Don't let me do it alone...please subscribe because I have some awesome interviews coming up! Love you babes!

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